APPLE OATMEAL PROTEIN MUFFINS
Steele Cut Oat Apple Cinnamon Protein Muffins 138 Calories 2g Fat 22g Carb 3g Fiber 13g Sugar (from light agave) 8.5g Protein
Provided by Amber Whetstone
Categories Other Breakfast
Time 1h40m
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 325 degrees. Prep and cook 1 cup of steel cut oats using directions on label. Chop 1 to 2 Apples of your choice into small slices, add Earth Balance (or butter), and Palm Sugar (or sugar of your choice) and Cinnamon, then cook on medium heat until semi soft.
- 2. Mix all ingredients for the batter directly into the cooked steele cut oats.
- 3. Fill the muffin pan with batter. Side note: Don't make the same mistake I did; use cup cake liners. ;)
- 4. Bake for about 40 minutes and serve, let cool for about 10, and serve.
APPLE-OATMEAL MUFFINS
These muffins are great for a fast breakfast. I also put them in lunch boxes instead of cookies. They become even more moist the next day from the apples.
Provided by Noor
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 50m
Yield 18
Number Of Ingredients 19
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line 18 muffin tin cups with cupcake papers.
- Mix brown sugar, all-purpose flour, and cinnamon together in a small bowl for crumb topping. Add butter and press with the back of a spoon or your fingers to incorporate it into the sugar mixture. Mix until crumbly and set aside.
- Toss apples with lemon juice in a large bowl. Mix in sugar, honey, buttermilk, oil, eggs, and vanilla until combined. Stir in oats.
- Combine whole wheat flour, baking powder, cinnamon, baking soda, nutmeg, and salt in a smaller bowl. Gently fold flour mixture into the wet ingredients with a large spoon, until flour is just mixed in. Spoon batter into the prepared cupcake papers and sprinkle about 1 teaspoon crumb topping on top of each one.
- Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes. Cool on a wire rack.
Nutrition Facts : Calories 224.7 calories, Carbohydrate 36.3 g, Cholesterol 23.5 mg, Fat 8.2 g, Fiber 2.6 g, Protein 3.5 g, SaturatedFat 1.9 g, Sodium 191.7 mg, Sugar 22 g
OATMEAL APPLE MUFFINS
Here's a muffin packed with antioxidants in the apples, cranberries and nuts, fiber in the oats and even cinnamon to cut blood sugar. All benefit your cardiovascular system.
Provided by USA WEEKEND columnist Jean Carper
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 450 degrees.
- In a bowl, beat together egg, half-and-half, oil, and Splenda (or sugar). In a large bowl, combine remaining ingredients. Fold egg mixture into dry mixture, just to moisten.
- Fill non-stick muffin tins 3/4 full. Bake 15 to 20 minutes.
Nutrition Facts : Calories 170.9 calories, Carbohydrate 22.4 g, Cholesterol 16.3 mg, Fat 8.1 g, Fiber 3.1 g, Protein 4 g, SaturatedFat 1 g, Sodium 199.4 mg, Sugar 8.1 g
APPLE CINNAMON OATMEAL MUFFINS
These delicious muffins make the perfect snack or breakfast!
Provided by Chelsey Carr
Categories Bread Quick Bread Recipes Muffin Recipes Apple Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 18
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin pan or line with paper liners.
- Stir 1/4 cup oats, 1 tablespoon brown sugar, melted butter, and 1/4 teaspoon cinnamon together in a small bowl; set aside.
- Whisk together 1 1/2 cups oats, flour, 1/2 cup brown sugar, 1 1/2 teaspoons cinnamon, baking powder, baking soda, and salt together in a large bowl.
- Stir applesauce, milk, oil, egg, and vanilla extract together in a bowl. Stir applesauce mixture into flour mixture just until all ingredients are moistened; stir in apple. Spoon apple mixture into prepared muffin cups about 2/3 full; sprinkle oat topping mixture evenly over each muffin.
- Bake in the preheated oven until a toothpick inserted near the center comes out clean, about 15 minutes.
Nutrition Facts : Calories 196.3 calories, Carbohydrate 29.6 g, Cholesterol 18.9 mg, Fat 7.1 g, Fiber 2.2 g, Protein 4 g, SaturatedFat 1.7 g, Sodium 210.2 mg, Sugar 9.9 g
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