Apple Oatmeal Protein Muffins Recipes

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APPLE OATMEAL PROTEIN MUFFINS

Steele Cut Oat Apple Cinnamon Protein Muffins 138 Calories 2g Fat 22g Carb 3g Fiber 13g Sugar (from light agave) 8.5g Protein

Provided by Amber Whetstone

Categories     Other Breakfast

Time 1h40m

Number Of Ingredients 11



Apple Oatmeal Protein Muffins image

Steps:

  • 1. Preheat oven to 325 degrees. Prep and cook 1 cup of steel cut oats using directions on label. Chop 1 to 2 Apples of your choice into small slices, add Earth Balance (or butter), and Palm Sugar (or sugar of your choice) and Cinnamon, then cook on medium heat until semi soft.
  • 2. Mix all ingredients for the batter directly into the cooked steele cut oats.
  • 3. Fill the muffin pan with batter. Side note: Don't make the same mistake I did; use cup cake liners. ;)
  • 4. Bake for about 40 minutes and serve, let cool for about 10, and serve.

BATTER
1 c steele cut oats
2 scoop(s) vanilla whey-to-go protein powder
1/2 c light agave nectar
2 Tbsp cinnamon
1/4 c egg whites
2 eggs
CANDIED APPLES
1 Tbsp earth balance (butter)
1 granny smith apples
2 Tbsp palm sugar

APPLE-OATMEAL MUFFINS

These muffins are great for a fast breakfast. I also put them in lunch boxes instead of cookies. They become even more moist the next day from the apples.

Provided by Noor

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 50m

Yield 18

Number Of Ingredients 19



Apple-Oatmeal Muffins image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line 18 muffin tin cups with cupcake papers.
  • Mix brown sugar, all-purpose flour, and cinnamon together in a small bowl for crumb topping. Add butter and press with the back of a spoon or your fingers to incorporate it into the sugar mixture. Mix until crumbly and set aside.
  • Toss apples with lemon juice in a large bowl. Mix in sugar, honey, buttermilk, oil, eggs, and vanilla until combined. Stir in oats.
  • Combine whole wheat flour, baking powder, cinnamon, baking soda, nutmeg, and salt in a smaller bowl. Gently fold flour mixture into the wet ingredients with a large spoon, until flour is just mixed in. Spoon batter into the prepared cupcake papers and sprinkle about 1 teaspoon crumb topping on top of each one.
  • Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes. Cool on a wire rack.

Nutrition Facts : Calories 224.7 calories, Carbohydrate 36.3 g, Cholesterol 23.5 mg, Fat 8.2 g, Fiber 2.6 g, Protein 3.5 g, SaturatedFat 1.9 g, Sodium 191.7 mg, Sugar 22 g

⅓ cup tightly packed brown sugar
2 tablespoons all-purpose flour
½ teaspoon ground cinnamon
1 ½ tablespoons butter, cut into small pieces
2 cups peeled and finely chopped apples
1 teaspoon fresh lemon juice
¾ cup white sugar
½ cup honey
½ cup buttermilk
½ cup oil
2 large eggs
2 teaspoons vanilla extract
1 cup quick-cooking oats
2 cups whole wheat flour
2 ½ teaspoons baking powder
2 teaspoons ground cinnamon
½ teaspoon baking soda
½ teaspoon nutmeg
½ teaspoon salt

OATMEAL APPLE MUFFINS

Here's a muffin packed with antioxidants in the apples, cranberries and nuts, fiber in the oats and even cinnamon to cut blood sugar. All benefit your cardiovascular system.

Provided by USA WEEKEND columnist Jean Carper

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Yield 12

Number Of Ingredients 13



Oatmeal Apple Muffins image

Steps:

  • Preheat oven to 450 degrees.
  • In a bowl, beat together egg, half-and-half, oil, and Splenda (or sugar). In a large bowl, combine remaining ingredients. Fold egg mixture into dry mixture, just to moisten.
  • Fill non-stick muffin tins 3/4 full. Bake 15 to 20 minutes.

Nutrition Facts : Calories 170.9 calories, Carbohydrate 22.4 g, Cholesterol 16.3 mg, Fat 8.1 g, Fiber 3.1 g, Protein 4 g, SaturatedFat 1 g, Sodium 199.4 mg, Sugar 8.1 g

1 egg
¾ cup fat free half-and-half
3 tablespoons canola or olive oil
⅓ cup Splenda or sugar
1 medium apple, peeled and chopped
¾ cup dried cranberries or raisins
½ cup walnut pieces
1 cup whole wheat flour
1 cup quick-cooking oats
¼ teaspoon salt
1 tablespoon baking powder
½ teaspoon ground nutmeg
2 teaspoons ground cinnamon

APPLE CINNAMON OATMEAL MUFFINS

These delicious muffins make the perfect snack or breakfast!

Provided by Chelsey Carr

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Apple Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 18



Apple Cinnamon Oatmeal Muffins image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin pan or line with paper liners.
  • Stir 1/4 cup oats, 1 tablespoon brown sugar, melted butter, and 1/4 teaspoon cinnamon together in a small bowl; set aside.
  • Whisk together 1 1/2 cups oats, flour, 1/2 cup brown sugar, 1 1/2 teaspoons cinnamon, baking powder, baking soda, and salt together in a large bowl.
  • Stir applesauce, milk, oil, egg, and vanilla extract together in a bowl. Stir applesauce mixture into flour mixture just until all ingredients are moistened; stir in apple. Spoon apple mixture into prepared muffin cups about 2/3 full; sprinkle oat topping mixture evenly over each muffin.
  • Bake in the preheated oven until a toothpick inserted near the center comes out clean, about 15 minutes.

Nutrition Facts : Calories 196.3 calories, Carbohydrate 29.6 g, Cholesterol 18.9 mg, Fat 7.1 g, Fiber 2.2 g, Protein 4 g, SaturatedFat 1.7 g, Sodium 210.2 mg, Sugar 9.9 g

¼ cup quick-cooking oats
1 tablespoon brown sugar
1 tablespoon melted butter
¼ teaspoon ground cinnamon
1 ½ cups quick-cooking oats
1 ¼ cups all-purpose flour
2 tablespoons all-purpose flour
½ cup brown sugar
1 ½ teaspoons ground cinnamon
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
½ cup unsweetened applesauce
½ cup milk
¼ cup vegetable oil
1 egg, lightly beaten
1 teaspoon vanilla extract
1 apple - peeled, cored, and chopped

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