Apple Quinoa Spoon Bread Recipes
APPLE QUINOA SPOON BREAD
My cousin is a strict vegetarian, so creating satisfying veggie dishes is my yearly challenge. This spoon bread can act as an amazing Thanksgiving side, but the addition of hearty, healthy quinoa and vegetables make it a well-rounded casserole. Pair it with a seasonal salad to make a filling vegetarian meal. -Christine Wendland, Browns Mills, New Jersey
Provided by Taste of Home
Categories Dinner Side Dishes
Time 50m
Yield 9 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 375°. In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Fluff with a fork; cool slightly., Meanwhile, in a large skillet, heat oil over medium heat; saute apple, onion and parsnip with celery seed and 1/2 teaspoon salt until softened, 4-5 minutes. Remove from heat; stir in sage., In a large bowl, whisk together cornmeal, flour, sugar, baking powder and remaining 3/4 teaspoon salt. In another bowl, whisk together egg and 1 cup milk. Add to cornmeal mixture, stirring just until moistened. Fold in quinoa and apple mixture., Transfer to a greased 8-in. square baking dish. Pour remaining milk over top., Bake, uncovered, until edges are golden brown, 25-30 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 153 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 412mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
GREEN APPLE AND MACADAMIA QUINOA
Low-fat, so filling, and tasty! I double this recipe at the beginning of the week and it provides enough grab-and-go lunches for me and my husband for several days in the week.
Provided by Kelly Wilcox
Categories Quinoa Salad
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Heat a small skillet over medium heat; add macadamia nuts and cook, stirring often, until toasted, 3 to 4 minutes.
- Combine quinoa, macadamia nuts, apple, cucumber, green bell pepper, celery, lemon juice, green onion, garlic, agave nectar, and salt in a bowl.
Nutrition Facts : Calories 314.3 calories, Carbohydrate 40.6 g, Fat 15.5 g, Fiber 7.2 g, Protein 8.2 g, SaturatedFat 2.4 g, Sodium 451.5 mg, Sugar 6.3 g
APPLE CINNAMON BREAKFAST QUINOA
A super healthy breakfast packed full of protein with the delicious flavor of apples and cinnamon. Enjoy!
Provided by Annee
Categories 100+ Breakfast and Brunch Recipes
Time 30m
Yield 1
Number Of Ingredients 6
Steps:
- Bring quinoa, water, and apple juice to a boil in a saucepan. Reduce heat to medium-low and add cinnamon. Cover and simmer quinoa for 10 minutes. Stir apples into the quinoa; continue simmering until the liquid is absorbed and quinoa is tender about 10 more minutes. Drizzle with agave nectar to serve.
Nutrition Facts : Calories 319.7 calories, Carbohydrate 66.3 g, Fat 3.6 g, Fiber 7.6 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 9 mg, Sugar 25 g
QUINOA-APPLE SALAD
Make and share this Quinoa-Apple Salad recipe from Food.com.
Provided by Diana Adcock
Categories Grains
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Pour the quinoa into a fine strainer and rinse it well under cold water.
- In a 2 quart saucepan combine the quinoa and 2 cups of water.
- Bring to a boil over high heat, reduce heat to low and cover, simmering for 15 minutes.
- Remove from heat.
- In a wide shallow bowl combine vinegar, apple juice concentrate, allspice, pepper and garlic.
- Add the quinoa and stir occasionally until cooled, around 10 minutes.
- Core the apple and chop it into 1/4 inch cubes.
- Mix the apple, carrot, onion and mint with the quinoa mixture.
- Line a serving platter with the lettuce and mount the quinoa salad on top.
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My cousin is a strict vegetarian, so creating satisfying veggie dishes is my yearly challenge. This spoon bread can act as an amazing Thanksgiving side, but the addition of hearty, healthy quinoa and vegetables make it a well-rounded casserole. Pair it with a seasonal salad to make a filling vegetarian meal. —Christine Wendland, Browns Mills, New Jersey
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