Apricot Date Smoothie Recipes
APRICOT-DATE BARS
A makeover of the old date bars, these bars have a delightful sweet-tart filling, are thin and crispy. Really nice with a cup of tea or coffee. Store in a tightly sealed container.
Provided by Jan Mowbray
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 1h40m
Yield 49
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix oats, flour, 1 cup brown sugar, baking soda, and salt together in a large bowl. Stir in butter until mixture is crumbly.
- Press a little over half of the crumbly mixture into the bottom of a 10x15-inch baking pan.
- Bake in the preheated oven until starting to brown, 10 to 15 minutes.
- Combine remaining 1/2 cup brown sugar, dates, apricots, and orange juice in a saucepan over medium heat. Bring to a boil. Reduce heat; cook and stir until thickened, breaking up any clumps, about 5 minutes. Remove from heat and stir in vanilla extract. Cool filling slightly, about 5 minutes.
- Drop spoonfuls of warm filling over the crust. Spread evenly with an offset spatula. Sprinkle remaining crumbly mixture evenly over the filling; press gently into the filling.
- Bake in the preheated oven until top is lightly browned, about 25 minutes. Cut into 1-1/4x2-inch bars with a pastry cutter while still hot. Cool bars in the pan, about 20 minutes.
Nutrition Facts : Calories 96.6 calories, Carbohydrate 16.9 g, Cholesterol 7.5 mg, Fat 3.1 g, Fiber 0.9 g, Protein 1.1 g, SaturatedFat 1.8 g, Sodium 88.4 mg, Sugar 11.2 g
BERRY APRICOT SMOOTHIE
Banana, berries, fresh apricots, chia seeds, and protein powder blended with almondmilk make a quick and filling breakfast or snack.
Provided by Almond Breeze
Categories Trusted Brands: Recipes and Tips Almond Breeze
Yield 2
Number Of Ingredients 6
Steps:
- Place all ingredients into blender and blend on high until smooth.
Nutrition Facts : Calories 198.1 calories, Carbohydrate 31.4 g, Fat 4.5 g, Fiber 6.9 g, Protein 10.8 g, SaturatedFat 0.3 g, Sodium 190.6 mg, Sugar 12.3 g
APRICOT DELUXE SMOOTHIE
This recipe was found in the 1995 cookbook, The Best 50 Smoothies. Preparation time does not include the time needed to ALMOST freeze the apricots.
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in a blender & puree until smooth.
- Pour into a glass & ENJOY!
APRICOT AND ORANGE SMOOTHIE
This recipe (with measurements slightly tweaked) comes from the SMOOTHIES & JUICES 2006 cookbook that I received from my current cookbook swap partner, Tansy. Preparation time does not include the time for the apricots to soak in boiling water overnight.
Provided by Sydney Mike
Categories Smoothies
Time 4m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put quartered apricots in a small bowl & pour boiling water over them, before covering them & leaving to soak overnight.
- In the morning, put the apricots & the water into a food processor or blender & process until pureed.
- Add orange juice to the mixture & process until combined.
- Pour into two tall glasses & top each with 1 tablespoon of yogurt & a sprinkling of brown sugar.
APRICOT BANANA SMOOTHIE
This is a thick smoothie made with dried apricots and nectar, cashews, raisins. You'll be getting a rich source of calcium, iron, potassium, magnesium and carotenes. Now that's the way to start a day! Or a healthy lunch. Be sure to use fresh plump dried apricot and raisins. If not be sure to rehydrate.
Provided by Rita1652
Categories Smoothies
Time 10m
Yield 2 cups, 1 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients into a blender and blend at high speed till creamy smooth
RASPBERRY AND APRICOT SMOOTHIE
A quick, easy, healthy, and deliciously tangy smoothie!
Provided by KellsBells
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend raspberries, yogurt, ice, apricot, honey, flax seeds, and lemon juice together in a blender until smooth.
Nutrition Facts : Calories 291.4 calories, Carbohydrate 57 g, Fat 3.6 g, Fiber 9 g, Protein 12.6 g, SaturatedFat 0.3 g, Sodium 45.9 mg, Sugar 47.1 g
APRICOT, CASHEW SMOOTHIE
Fruity, thick and nutty! A great way to have a breakfast on the run. Blend it up and take it with you. Enjoy this drink full of calcium and protein! The raisins are the sweetener but if you like it sweeter you can add some sugar or honey. Freeze the apricots the night before if you have time.
Provided by Rita1652
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Add all of the ingredients in order listed into a blender and blend till smooth.
- Add more ice water if needed.
Nutrition Facts : Calories 373.1, Fat 17.2, SaturatedFat 7, Cholesterol 31, Sodium 233.1, Carbohydrate 44.8, Fiber 4.2, Sugar 34.6, Protein 13.7
APRICOT DATE SQUARES
Memories of her mom's fruity date bars inspired Shannon Koene of Blacksburg, Virginia to create this wonderful recipe. "I've had great results replacing the apricot jam with orange marmalade," notes Shannon.
Provided by Taste of Home
Categories Desserts
Time 1h5m
Yield 3 dozen.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the water, sugar and dates. Bring to a boil. Reduce heat; simmer, uncovered, for 30-35 minutes or until mixture is reduced to 1-1/3 cups and is slightly thickened, stirring occasionally. , Remove from the heat. Stir in spreadable fruit until blended; set aside. In a food processor, combine the oats, flour, coconut, brown sugar, cinnamon and salt. Add butter; cover and process until mixture resembles coarse crumbs. , Press 3 cups crumb mixture into a 13-in. x 9-in. baking dish coated with cooking spray. Spread date mixture to within 1/2 in. of edges. Sprinkle with remaining crumb mixture; press down gently. , Bake at 350° for 20-25 minutes or until edges are lightly browned. Cool on a wire rack. Cut into squares.
Nutrition Facts : Calories 147 calories, Fat 5g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 65mg sodium, Carbohydrate 25g carbohydrate (17g sugars, Fiber 1g fiber), Protein 1g protein.
APRICOT DATE SMOOTHIE
A delicious high-fiber smoothie perfect for breakfast or a healthy dessert. It's a great dairy-free alternative to ice cream!
Provided by Kelley Convery
Categories Breakfast Drinks
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Break bananas into pieces; place into blender. Add apricots and dates; pour in almond milk. Blend until smooth.
Nutrition Facts : Calories 362 calories, Carbohydrate 90.2 g, Fat 2.2 g, Fiber 10.3 g, Protein 4.3 g, SaturatedFat 0.2 g, Sodium 83.1 mg, Sugar 67.9 g
APRICOT AND DATE CHUTNEY
This is a great chutney. It's simple to make and goes well with any cold meats, grilled chops, curries or grilled chicken. It has no flour or gluten containing ingredients. Great for a gift. If you like chillies you can add a chopped fresh chilli
Provided by Jubes
Categories Fruit
Time 1h20m
Yield 6 cups, 30 serving(s)
Number Of Ingredients 9
Steps:
- Cover apricots with water and set aside to soak for one hour. Drain the apricots.
- Combine apricots, sultanas and vinegar in a large saucepan. Bring slowly to the boil and simmer for 10 minutes, or until the liquid as almost evaporated.
- Stir in all of the remaining ingredients and add one cup of water. Simmer for 5 minutes, until the chutney has thickened.
- Pour into jars and seal. Makes approx 6 cups of chutney.
Nutrition Facts : Calories 125.7, Fat 0.2, Sodium 239.5, Carbohydrate 32.3, Fiber 2.4, Sugar 27.6, Protein 1.1
APRICOT DATE SMOOTHIE
A delicious high-fiber smoothie perfect for breakfast or a healthy dessert. It's a great dairy-free alternative to ice cream!
Provided by Kelley Convery
Categories Breakfast Drinks
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Break bananas into pieces; place into blender. Add apricots and dates; pour in almond milk. Blend until smooth.
Nutrition Facts : Calories 362 calories, Carbohydrate 90.2 g, Fat 2.2 g, Fiber 10.3 g, Protein 4.3 g, SaturatedFat 0.2 g, Sodium 83.1 mg, Sugar 67.9 g
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