Whole Wheat Bread Recipes

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WHOLE WHEAT BREAD

I'm 12 years old and make this bread with my mother, who got the recipe from her mother. I usually make the dough, and my mom bakes it.

Provided by Taste of Home

Time 1h

Yield 2 loaves (16 slices each).

Number Of Ingredients 8



Whole Wheat Bread image

Steps:

  • In a large bowl, dissolve yeast in 3/4 cup warm water. Add the oil, sugar, molasses, salt and remaining water. Combine flours; add 4-5 cups flour to mixture. Beat until smooth. Add enough remaining flour to form a firm dough. , Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down. Turn onto a lightly floured surface; divide in half. Shape each portion into a loaf. Place in 2 greased 9x5-in. loaf pans. Cover and let rise until doubled, about 30 minutes. , Bake at 350° until golden brown, 40-45 minutes. Remove from pans to cool on wire racks.

Nutrition Facts : Calories 168 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.

1 package (1/4 ounce) active dry yeast
3 cups warm water (110° to 115°), divided
3/4 cup canola oil
1/4 cup sugar
1/4 cup molasses
1 tablespoon salt
7 to 7-1/2 cups all-purpose flour
3 cups whole wheat flour

WHOLE WHEAT BREAD

I discovered this fantastic bread recipe by Jean Sutherland and I thought I would share with everyone. This is not a bread machine recipe! Zaar seems to have a lot of machine recipes but not many old-fashioned so I thought this would be a great addition. This bread is a little difficult to make but is perfect for sandwiches and tastes wonderful! Very much worth the work you have to invest. I replace all of the oil with 1/2 cup flax seed meal. It's a nice way to get that very nutritious grain into our diet easily. Plus it adds more flavor.

Provided by Cynna

Categories     Yeast Breads

Time 3h10m

Yield 2 loaves

Number Of Ingredients 11



Whole Wheat Bread image

Steps:

  • Add 4 1/2 tsp yeast to 3/4 cup water.
  • Add 1 cup of whole wheat flour and mix vigorously.
  • Cover bowl with plastic and let sit for 45 minutes to proof.
  • When sponge is ready, uncover bowl and add the 1 1/2 cups of warm water and 2 cups of whole wheat flour . Stir in very well.
  • Now add the 1/2 cup vital wheat gluten, 2 1/2 tablespoons vegetable oil, 1/3 cup honey and 1 tablespoon salt. Mix these in well. Now start adding the remaining flour about 1/2 cup at a time. (I use my KitchenAid for this).
  • Knead dough in mixer for 10 minutes or 20-30 minutes by hand. Take a break half-way through if you're hand kneading and let dough rest for 10 minutes.
  • Place dough into large greased bowl (preferably not metal) and cover with plastic. Leave the dough to rise in a warm place for 1 to 1 1/2 hours until it doubles in size.
  • Punch dough down, divide dough, and reshape into loaves. Place into greased 9x5 bread pans, cover with plastic and allow to rise again.
  • Preheat oven to 350°F.
  • Make egg wash by whisking egg and water together in small bowl.
  • Brush egg wash over tops of loaves and then place in the oven to bake for 40 minutes.
  • To test for doneness, pull the loaf out of the pan and tap the bottom with a wooden handle. It should have a hollow sound.
  • Cool these for at least an hour before slicing. If you don't wait that long the structure of the bread will not support a knife and will mush down and stay permanently mushed when you're done mangling it. Try to be patient.

Nutrition Facts : Calories 1508.9, Fat 28.3, SaturatedFat 4.5, Cholesterol 93, Sodium 3545.4, Carbohydrate 287.9, Fiber 37.8, Sugar 47.8, Protein 50.5

4 1/2 teaspoons active dry yeast
3/4 cup warm water
1 cup whole wheat flour
1 1/2 cups warm water
4 1/2 cups whole wheat flour
1/2 cup vital wheat gluten
2 1/2 tablespoons vegetable oil
1/3 cup honey
1 tablespoon salt
1 large egg
1 tablespoon water

EASY 100% WHOLE WHEAT BREAD

This is a foolproof, beginner 100% whole wheat bread, easy to make with a stand mixer like a Kitchenaid®.

Provided by Mme Rocha

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 3h50m

Yield 12

Number Of Ingredients 6



Easy 100% Whole Wheat Bread image

Steps:

  • Mix the warm water, honey, and yeast in a stand-mixer bowl until mixture becomes foamy, about 5 minutes.
  • Add half the whole wheat flour, olive oil, and salt to the mixture. Mix with a spatula or wooden spoon until incorporated. Let sit for 1 to 2 minutes.
  • Mix with a dough hook attachment on low speed, slowly adding the remaining whole wheat flour, increasing the speed to high. Mix on high until the batter is combined and not sticking to the sides of the bowl, about 7 minutes. Cover the bowl with a towel and let rest for 15 minutes.
  • Meanwhile, prepare a 9x5-inch loaf pan with parchment paper. Flour a surface to work the dough.
  • Place the dough onto the floured work surface and shape into a loaf. Use more flour if necessary. Place into the prepared loaf pan.
  • Let shaped dough sit in a warm place until it has risen over the top of the pan, about 1 hour.
  • Meanwhile, preheat the oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven until top of the loaf sounds hollow when tapped, about 35 minutes. Remove from the oven and let cool for 15 to 20 minutes before removing from the pan and transferring to a wire rack. Let cool an additional hour before slicing; otherwise it will feel doughy.

Nutrition Facts : Calories 140 calories, Carbohydrate 28.4 g, Fat 1.8 g, Fiber 4.3 g, Protein 4.9 g, SaturatedFat 0.3 g, Sodium 149.7 mg, Sugar 3 g

1 ¾ cups warm water
2 tablespoons honey
¾ teaspoon active dry yeast
3 ½ cups whole wheat flour, or more as needed, divided
1 tablespoon olive oil
1 teaspoon sea salt

WHOLE WHEAT BREAD

Provided by Food Network

Time 1h16m

Yield 1 loaf (10 slices)

Number Of Ingredients 7



Whole Wheat Bread image

Steps:

  • 1. Combine yeast, honey, and 1¼ cups (300 ml) warm water and set aside to proof, about 5 minutes.
  • 2. When starting with whole kernel wheat: Place wheat, and if desired, salt into the Vitamix Dry Grains Container and secure lid. Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High. Grind wheat for 1 minute. (Do not over process) Stop the machine and allow the flour to cool for a few minutes.
  • 3. When starting with whole wheat flour: Place flour and, if desired, salt into the Vitamix Dry Grains or Standard Container and secure lid.
  • 4. Select Variable 1.
  • 5. Turn machine on and slowly increase speed to Variable 6. Blend until a hole forms in the center of the mixture, about 5 seconds. Turn machine off and remove the lid.
  • 6. Pour oil, lemon juice, and yeast mixture into the hole in the flour. Secure the lid.
  • 7. To mix the dough, turn the machine on High for 1 second. Stop the machine. Remove lid.
  • 8. While the dough rests, lightly coat a loaf pan with vegetable cooking spray or shortening.
  • 9. To knead dough, two steps are required: Step 1: Use a nylon spatula to scrape the sides of the container. Pull the dough away from the container sides and into the center of the mixture. Step 2: With the switch on High, quickly turn the machine on and off five times.
  • 10. Repeat the above two-step process five times, or until the dough binds together in a soft elastic mixture.
  • 11. To remove the dough from the container, turn the machine on and off five times (to lift the dough up and away from the blades). Invert the container over the prepared pan and let the dough fall into the pan. Use a wet nylon spatula to remove any remaining dough.
  • 12. Use a wet (or oiled) nylon spatula to shape the loaf. Allow the dough to rise until the top of it reaches the top of the pan, about 15 to 20 minutes.
  • 13. Bake at 350°F for 35 minutes. Makes one loaf.

1¼ cups (300 ml) warm water
1 package active dry yeast
1 tablespoon honey (optional)
1¾ cups (350 g) whole kernel wheat or 2½ cups (300 g) whole wheat flour
1 teaspoon salt (optional)
1 tablespoon light olive or grapeseed oil (optional)
1 teaspoon lemon juice (optional)

WHOLE-WHEAT BREAD

Categories     Bread     Sandwich     Bake     Spring     Chill

Yield makes two 1-pound loaves

Number Of Ingredients 15



Whole-Wheat Bread image

Steps:

  • The day before making the bread, make the soaker and the poolish. For the soaker, mix together the coarse whole-wheat flour and the water in a bowl, cover the bowl with plastic wrap, and leave it at room temperature until the next day. For the poolish, mix together the whole-wheat flour and yeast, then stir in the water to make a thick paste. Stir only until all the flour is hydrated, then cover the bowl with plastic wrap and allow to ferment at room temperature for 2 to 4 hours, or until it just begins to bubble. Then put it in the refrigerator overnight.
  • The next day remove the poolish from the refrigerator 1 hour before making the dough to take off the chill. In a mixing bowl (or in the bowl of an electric mixer), stir together the whole-wheat flour, salt, and yeast. Then add the poolish and the soaker, as well as the honey, oil, and egg. Stir with a large metal spoon (or mix on low speed for about 1 minute with the paddle attachment) until the dough forms a ball, adding more water or flour if needed.
  • Sprinkle whole-wheat flour on the counter, transfer the dough to the counter, and begin kneading (or mix on medium speed with the dough hook). Add flour if necessary and knead until the dough forms a firm, supple dough. This will take 10 to 15 minutes by hand, slightly less by machine. The dough should be tacky but not sticky. It should pass the windowpane test (page 58) and register 77° to 81°F. Lightly oil a large bowl and transfer the dough to the bowl, rolling it around to coat it with oil. Cover the bowl with plastic wrap.
  • Ferment at room temperature for approximately 2 hours, or until the dough doubles in size.
  • Divide the dough into 2 equal pieces (they should weigh about 18 ounces each). Shape them into sandwich loaves, as shown on page 81. Lightly oil two 8 1/2 by 4 1/2-inch loaf pans and place the loaves in the pans. Mist the tops with spray oil and loosely cover with plastic wrap.
  • Proof at room temperature for about 90 minutes, or until the dough nearly doubles in size and is cresting above the lip of the pans.
  • Preheat the oven to 350°F with the oven rack in the middle of the oven. Just before baking, you may choose to garnish the loaves by misting the tops with water and sprinkling on sesame seeds.
  • Bake the loaves for about 30 minutes, then rotate them 180 degrees, if necessary, for even baking. Continue baking for 15 to 30 minutes longer. The finished bread should register between 185° and 190°F at the center and should sound hollow when thumped on the bottom. The loaves should be golden brown all around and firm on the sides as well as on the top and bottom. If they are soft and squishy on the sides, return them to the pans and continue baking until done.
  • When the loaves have finished baking, remove them immediately from the pans and cool on a rack for at least 1 hour, preferably 2 hours, before slicing or serving.
  • BREAD PROFILE
  • Enriched, standard dough; indirect method; commercial yeast
  • DAYS TO MAKE: 2
  • Day 1: 2 to 4 hours soaker and poolish
  • Day 2: 1 hour to de-chill poolish; 15 minutes mixing; 3 1/2 hours fermentation, shaping, and proofing; 45 to 60 minutes baking
  • Commentary
  • Coarse flour weighs slightly less per cup than regular grind flour because it doesn't pack as tightly and contains more air. This explains why the coarse flour is only 4.25 ounces, while the regular whole-wheat flour used in the rest of the formula weighs 4.5 ounces per cup.
  • The bread will develop a more open crumb if the flour is high in protein. The strongest flour comes from hard spring wheat, which can often be found at natural food markets that offer a variety of flours (see also Resources, page 291). You may also substitute regular whole-wheat flour from the supermarket.
  • The use of oil and/or egg is offered as an option to tenderize the bread. If you use either of them, you will need to add additional flour during the final mixing. Let the dough determine how much flour to add, as you knead it to a firm, slightly tacky consistency. Another way to tenderize the dough is to use milk or buttermilk instead of water when making the poolish.
  • BAKER'S PERCENTAGE FORMULA
  • Whole-Wheat Bread %
  • (Soaker)
  • Whole-wheat flour: 100%
  • Water: 141%
  • Total: 241%
  • WHOLE-WHEAT POOLISH
  • Whole-wheat flour: 100%
  • Instant yeast: .41%
  • Water: 88.9%
  • Total: 189.3%
  • (Dough)
  • Soaker: 114%
  • Whole-wheat poolish: 142%
  • Whole-wheat flour: 100%
  • Salt: 3.7%
  • Instant yeast: 1.2%
  • Honey: 16.7%
  • Vegetable oil: 5.6%
  • Egg: 18.3%
  • Total: 401.5%

Saoker
1 cup (4.25 ounces) coarse whole-wheat flour or other coarsely ground whole grains (oats, corn, barley, rye)
3/4 cup (6 ounces) water, at room temperature
Whole-Wheat Poolish
1 1/2 cups (6.75 ounces) high-protein whole-wheat flour
1/4 teaspoon (.028 ounce) instant yeast
3/4 cup (6 ounces) water, at room temperature
Dough
2 cups (9 ounces) high-protein whole-wheat flour
1 1/3 teaspoons (.33 ounce) salt
1 teaspoon (.11 ounce) instant yeast
2 tablespoons (1.5 ounces) honey
1 tablespoon (.5 ounce) vegetable oil (optional)
1 large (1.65 ounces) egg, slightly beaten (optional)
2 tablespoons sesame seeds, poppy seeds, quick oats, or wheat bran for garnish (optional)

100% WHOLE GRAIN WHEAT BREAD

If you like fluffy brown bread this is it. No white flour here. You can use any 100% whole grain wheat flour. I mill my own. This bread is not heavy like most 100% whole wheat breads. If it is you used too much flour and your dough was too stiff. If it flattens out and won't stand up you need more flour. The total amount of flour is usually about 6 1/2 to 7 cups. This recipe has been in my family for years and we all make it. We make a lot more now that we have powerful mixers and the hand kneading is bye bye.

Provided by dbsnova

Categories     Yeast Breads

Time 3h15m

Yield 2 Loaves, 24 serving(s)

Number Of Ingredients 7



100% Whole Grain Wheat Bread image

Steps:

  • Place the first five ingredients in the bowl and mix.
  • Add: 2 Cups 100% Whole Grain Wheat Flour. (to cool the water and end up with warm dough) Mix then add 2 Tbs of Dry Active Yeast. If your not sure about your yeast proof it in a little warm water first.
  • Add: 4 Cups of 100% Whole Grain Wheat Flour.
  • Mix until the consistency is some what even. Then continue to slowly add flour 1/2 Cup at a time until the dough quits sticking to the sides of the bowl. It should be tacky to the touch. The trick is to have enough consistency to stand up with the least amount of flour so the bread will be fluffy. It will most likely be 6 1/2 cups but in any case do not exceed 7 1/2 cups of wheat flour. You can trade one cup of wheat flour for one cup of all purpose white if you wish. Don't over mix or the bread will be tough.
  • When your dough is finished, leave it in the mixer, cover the bowl and let it rise for about 30-45 minutes. The dough will be larger but it doesn't need to double.
  • Grease two bread pans with Crisco. You can also flour the pans to reduce sticking.
  • Mix the dough again just enough to knock it down at least close to the original size.
  • Drop the dough on a floured surface so you can work the dough and shape it. Shape it with your hands to make a nice ball getting enough flour on it so it isn't sticky. Divide the ball in half and do it again. Shape the loaves by turning the dough under it's self over and over. When the dough is shaped the sides and ends will be sealed and all you will see is a nice oblong shaped loaf with smooth sides and top. Drop the loaves in your bread pans and let them rise until almost doubled. Bake in a preheated oven at 350 for 36 minutes. If you forgot to preheat 41 minutes. (gas oven).
  • When done turn the bread out of the pan to a rack to cool. You can eat it right away (a great time for real butter) don't wrap it until completely cooled. (Condensation will make it soggy) Put in tinfoil to store on the counter. If you put it in the refrigerator it will turn into a brick. Enjoy.

Nutrition Facts : Calories 176.4, Fat 4, SaturatedFat 0.6, Sodium 293.6, Carbohydrate 32.5, Fiber 4.3, Sugar 4.9, Protein 5.4

2 3/4 cups hot water
1/3 cup olive oil, any oil is fine
1/3 cup honey
2 tablespoons molasses
1 tablespoon salt, Sea Salt is good
7 1/2 cups of 100% whole grain wheat flour
2 tablespoons dry active yeast

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From foodnetwork.com


NEW METHOD! 100 PERCENT WHOLE WHEAT FOOD PROCESSOR …
Food Processor 100 percent whole wheat bread. Back in the early 1980s, when I first began working for Cuisinart as their national spokesperson, one of my responsibilities was to develop new recipes for the food processor. I loved bread, all sorts of bread, but the one that challenged me the most was 100 percent whole wheat bread. I had no luck making a light …
From thebakingwizard.com


OATMEAL WHOLE WHEAT BREAD BEST RECIPES
In addition to oats, this bread uses whole wheat flour and white bread flour for added flavor and structure. Whole wheat flour is made by grinding the entire wheat kernel, including the bran and germ. The bran is the fibrous outer layer of the wheat kernel.
From findrecipes.info


EAT WHOLE GRAIN FOODS - CANADA'S FOOD GUIDE
whole grain bread; whole oats or oatmeal; whole grain brown or wild rice; Some grain foods can have a lot of added sodium, sugars or saturated fat. These include foods like: breads; muffins; crackers; pasta dishes; Make sure your choices are actually whole grain. Whole wheat and multi-grain foods may not be whole grain. Some foods may look like they are …
From food-guide.canada.ca


WHOLE WHEAT VS. WHOLE GRAIN BREAD: WHAT'S THE DIFFERENCE?
Whole wheat bread is made up of wheat kernels that still contain all three components—the bran, germ and endosperm of the kernel. In many white and wheat breads, the bran and germ are filtered out. Keeping all three parts of the kernel means the bread is more nutritious and takes longer for our bodies to digest. Whole grain bread also contains the entire …
From tasteofhome.com


WHOLE WHEAT BREAD, 7.05 OZ AT WHOLE FOODS MARKET
Whole Wheat Bread, 7.05 oz. Select a store to see accurate pricing. Find a store to see pricing. To add this product to your list, login. Add to list. Ingredients. Nutrition Facts. Ingredients. Wholemeal Flour (75%) & Wheat Flour (Flour, Folate, Thiamin), Filtered Water, Iodised Salt.
From wholefoodsmarket.com


CALORIES IN WHOLE WHEAT BREAD AND NUTRITION FACTS
12.26g. Protein. 2.37g. There are 67 calories in 1 regular slice of Whole Wheat Bread. Calorie breakdown: 14% fat, 72% carbs, 14% protein.
From fatsecret.com


WHOLE WHEAT BREAD - FOOD FUSION
In bowl,add whole wheat flour,brown sugar,salt and mix well. Add olive oil,egg,yeast mixture and mix well for 8-10 minutes. Gradually add whole wheat flour and knead well. Add olive oil and knead until dough is smooth. Cover and let it proof for 45 …
From foodfusion.com


NUTRITION FACTS FOR WHOLE WHEAT BREAD - MYFOODDATA
Bread Whole-Wheat Commercially Prepared 161 calories. in 2 slices. Where do the calories come from? 20% from Protein (8g) 13% from Fat (2.2g) 68% from Carbs (27g) Quick Stats. Calories 161 8% DV; Protein 8 g 16% DV; Fat 2.2 g 3% DV; Carbs 27 g 9% DV; Fiber 3.8 g 14% DV; Sugar 2.8 g 6% DV; Sodium 291 mg 13% DV; Calcium 103 mg 8% DV; Nutrition Facts; …
From tools.myfooddata.com


WHOLE WHEAT BREAD | BAKING PROCESSES | BAKERPEDIA
Whole wheat bread is a standardized food product according to CFR Title 21 Part 135.4 According to the Standard of Identity, whole wheat bread can only use flour from whole wheat. References. Finnie, S., and Atwell, W.A. Wheat Flour, 2nd edition, Ingredient Handbook Series, AACC International, Inc., 2016, pp. 1–159.
From bakerpedia.com


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