Apricot Fig Compote With Greek Yogurt Recipes

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APRICOT-FIG COMPOTE

This sweet-and-syrupycompote of apricots and figs is flavoredwith cardamom, fennel, and ginger, andserved with Greek yogurt.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 40m

Number Of Ingredients 8



Apricot-Fig Compote image

Steps:

  • Bring 2 cups water, the ginger, fennel seeds, and cardamom seeds to a boil in a small saucepan. Add tea bags; remove from heat. Let stand 3 minutes. Remove bags with a slotted spoon and discard.
  • Add apricots, figs, and sugar to tea mixture in pan. Return to a boil. Reduce heat; simmer, partially covered, until fruits are tender and liquid is reduced to a thick syrup, 20 to 25 minutes. Compote can be served warm or at room temperature. Serve yogurt on the side, with a little of the syrup drizzled on top.

1 piece (2 inches) peeled fresh ginger, thinly sliced
1/4 teaspoon fennel seeds
3 green cardamom pods, crushed with the flat side of a large knife, seeds reserved and pods discarded
2 tea bags, English breakfast or other black tea
6 ounces (about 1 cup) dried apricots, halved
2 ounces (about 1/3 cup) dried black figs, stemmed and quartered
1/4 cup sugar
Plain whole-milk yogurt, preferably Greek, for serving

APRICOT-FIG COMPOTE WITH GREEK YOGURT

Yield 4

Number Of Ingredients 8



APRICOT-FIG COMPOTE WITH GREEK YOGURT image

Steps:

  • Bring 2 cups water, the ginger, fennel seeds, and cardamom seeds to a boil in a small saucepan. Add tea bags; remove from heat. Let stand 3 minutes. Remove bags with a slotted spoon and discard. 2. Add apricots, figs, and sugar to tea mixture in pan. Return to a boil. Reduce heat; simmer, partially covered, until fruits are tender and liquid is reduced to a thick syrup, 20 to 25 minutes. Compote can be served warm or at room temperature. Serve yogurt on the side, with a little of the syrup drizzled on top.

1 piece (2 inches) peeled fresh ginger, thinly sliced
1/4 teaspoon fennel seeds
3 green cardamom pods, crushed with the flat side of a large knife, seeds reserved and pods discarded
2 tea bags, English breakfast or other black tea
6 ounces (about 1 cup) dried apricots, halved
2 ounces (about 1/3 cup) dried black figs, stemmed and quartered
1/4 cup sugar
Plain whole-milk yogurt, preferably Greek, for serving

DRIED FRUIT COMPOTE

A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime

Provided by Good Food team

Time 10m

Number Of Ingredients 5



Dried fruit compote image

Steps:

  • Put the dried fruit into a small pan with the cinnamon and apple juice, give everything a stir then simmer for 5 mins until the apple juice is syrupy. Remove from the heat and allow to cool.
  • Divide the yogurt between 4 bowls then top with the compote and granola.

Nutrition Facts : Calories 253 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 38 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium

140g dried fruit (we used apricots, cherries and sultanas)
½ tsp cinnamon
300ml apple juice
200g tub fat-free Greek yogurt
100g granola

DRIED FIG, APRICOT AND CHERRY COMPOTE

Categories     Sauce     Ginger     Fig     Apricot     Cherry     Brandy     Fall     Vegan     Bon Appétit

Yield Serves 8

Number Of Ingredients 8



Dried Fig, Apricot and Cherry Compote image

Steps:

  • Combine 2 1/2 cups water, sugar and cinnamon sticks in large saucepan. Stir over medium heat until sugar dissolves. Bring to boil. Reduce heat to medium-low; cover and simmer 5 minutes. Add figs and simmer uncovered 3 minutes. Remove from heat. Mix in apricots, cherries and then brandy. Return to heat and simmer uncovered until all fruits are tender but still retain shape, about 10 minutes. Remove from heat. Stir in crystallized ginger. Cool. (Compote can be prepared 3 days ahead. Cover and refrigerate.) Serve at room temperature or chilled.

2 1/2 cups water
1 cup sugar
2 cinnamon sticks, broken in half
1 8-ounce package dried Calimyrna figs, stemmed, figs halved lengthwise
1 6-ounce package dried apricots
1 cup dried tart cherries (about 4 1/2 ounces)
3/4 cup brandy
3 tablespoons chopped crystallized ginger

APRICOT-COMPOTE YOGURT PARFAITS

Build your own fruit-on-the-bottom yogurts with homemade compote for a week's worth of nutritious breakfasts ready to go.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 7

Number Of Ingredients 6



Apricot-Compote Yogurt Parfaits image

Steps:

  • In a small saucepan, bring 1/4 cup honey, water, and salt to a simmer over medium; stir until honey dissolves, 1 minute. Add apricots. Raise heat to medium-high and simmer, stirring often, until fruit is soft and liquid is syrupy, 10 to 12 minutes (adjust heat, if necessary, to keep at a constant simmer). Divide compote among 7 small glass jars or airtight containers. Refrigerate, uncovered, until cool, 10 minutes. Stir 1 tablespoon honey into each of the containers of yogurt; divide yogurt among jars. Serve with toasted sliced almonds if desired.

Nutrition Facts : Calories 143 g, Fiber 1 g, Protein 12 g

1/4 cup plus 2 tablespoons honey
3 tablespoons water
Pinch of coarse salt
1 pound fresh apricots (5 to 6), pitted and cut into eighths
2 containers (17 ounces each) fat-free plain Greek yogurt
Toasted sliced almonds, for serving (optional)

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