Apricot Fish Recipes

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ALMOND CRUSTED COD WITH APRICOT CHUTNEY

The perfect meal when stress levels go over the top. Omega-3s in the cod fight stress and improve your mood and almonds contain vitamin E and magnesium, which produce happy-maker serotonin. To top it all off, the apricots in the chutney reduce stress-making hormone cortisol.

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13



Almond Crusted Cod with Apricot Chutney image

Steps:

  • For the chutney: Combine the apricots, lemon peel and 1/2 cup water in a small saucepan set over high heat. Cook until most of the water is absorbed, about 5 minutes. Stir in the mustard, oil, vinegar and pepper. Season with salt. Remove from the heat and reserve until ready to serve.
  • For the cod: Preheat the oven to 400 degrees F and move a rack to the middle of the oven. Line a baking sheet with parchment paper.
  • Stir the almond butter and olive oil together in a small bowl until smooth. Sprinkle the cod with the salt and pepper. Rub one-quarter of the almond butter mixture over the top of each piece of fish using the back of a spoon. Sprinkle the almonds evenly on top, then place the fillets on the prepared pan. Bake until the fish is opaque and the almonds are brown, 10 to 12 minutes. Serve with the apricot chutney.

Nutrition Facts : Calories 354 calorie, Fat 16.1 grams, SaturatedFat 1.7 grams, Cholesterol 94 milligrams, Sodium 594 milligrams, Carbohydrate 7.2 grams, Fiber 3.1 grams, Protein 43.8 grams, Sugar 2.7 grams

1/2 cup dried apricots, diced
One 2-inch lemon peel
4 teaspoons whole-grain mustard
1 tablespoon olive oil
2 teaspoons white wine vinegar
Pinch ground black pepper
Kosher salt
1 tablespoon unsalted almond butter
1/2 teaspoon olive oil
Four 6-ounce cod fillets
3/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
3/4 cup sliced, blanched almonds

EASY APRICOT-GLAZED SALMON

This super simple apricot-glazed salmon recipe uses only 3 ingredients! The apricot flavor is sweet with a little kick from the spicy mustard. It's easy enough for a quick summer supper!

Provided by Crafter060

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 4

Number Of Ingredients 3



Easy Apricot-Glazed Salmon image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Mix apricot preserves with mustard.
  • Place salmon fillets on the prepared baking sheet. Brush 1/2 of the apricot mixture over top.
  • Bake on the top rack of the preheated oven for 16 minutes. Pull from the oven and brush with remaining apricot mixture. Cook until salmon flakes easily with a fork, about 2 more minutes.

Nutrition Facts : Calories 269.4 calories, Carbohydrate 6.4 g, Cholesterol 96.5 mg, Fat 7.6 g, Protein 41.2 g, SaturatedFat 1.9 g, Sodium 125.8 mg, Sugar 4.3 g

2 tablespoons apricot preserves
1 teaspoon spicy brown mustard
4 (8 ounce) fresh salmon fillets

APRICOT MUSTARD SAUCE FOR FISH (ASIA)

This recipe was created for the Wild Card Fish & Seafood Forum Challenge: The Mixing Pot -- ZWT6.

Provided by Sydney Mike

Categories     Sauces

Time 5m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 6



Apricot Mustard Sauce for Fish (Asia) image

Steps:

  • In a bowl, stir together all the ingredients.
  • Cover & chill in the refrigerator for 1 hour.
  • Can be used to baste four 8-ounce portions of salmon OR as a sauce, once the salmon has been baked. Also works as a sweet & spicy dip for other seafood.

Nutrition Facts : Calories 147.6, Fat 0.1, Sodium 28.2, Carbohydrate 39.2, Fiber 0.3, Sugar 26.1, Protein 0.5

3/4 cup apricot preserves
1/4 cup honey dijon mustard
1/4 teaspoon dried thyme, crushed
1/4 teaspoon dried rosemary, crushed
1 large garlic clove, minced
1 teaspoon prepared horseradish (or more, if desired)

APRICOT FISH

Here's elegance. Broil your way to this quick and easy low-fat entrée.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 14m

Yield 4

Number Of Ingredients 4



Apricot Fish image

Steps:

  • Set oven control to broil. Grease broiler pan rack.
  • Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 4 minutes; turn. Broil about 4 minutes longer or until fish flakes easily with fork.
  • Meanwhile, mix remaining ingredients; spoon onto fish. To grill: Brush grill rack with vegetable oil. Heat grill to medium heat. Place fish on grill rack. Cover and grill 5 to 6 inches from heat 10 to 20 minutes, turning once, until fish flakes easily with fork. Meanwhile, mix remaining ingredients; spoon onto fish during last minute of cooking.

Nutrition Facts : Calories 200, Carbohydrate 26 g, Cholesterol 60 mg, Fiber 0 g, Protein 22 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 110 mg

1 pound halibut or other firm fish steak
1/2 cup apricot preserves
2 tablespoons white vinegar
1 1/2 teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves

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  • Thaw fish, if frozen. Rinse the fish; pat dry. Set aside. Cut up fresh apricots; set aside. (Or halve dried apricots; cover with boiling water. Let stand until needed; drain well before using.)
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