Arame Zucchini Stir Fry Recipes

EASY ZUCCHINI STIR-FRY

Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!

Provided by sheistyb

Categories Side Dish Vegetables Tomatoes

Time 30m

Yield 4

Number Of Ingredients 7

Easy Zucchini Stir-Fry image

Steps:

Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g

Ingredients

1 tablespoon olive oil
1 tablespoon minced garlic
1 large sweet onion, thinly sliced
2 medium zucchini, halved and sliced
1 (14.5 ounce) can diced tomatoes
1 pinch Italian seasoning, or to taste
1 pinch salt and ground black pepper to taste

ARAME ZUCCHINI STIR FRY

Make and share this Arame Zucchini Stir Fry recipe from Food.com.

Provided by Donyellemary

Categories One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Arame Zucchini Stir Fry image

Steps:

Place the tofu and 1 tablespoon of Tamari into a medium-sized container with a tight-fitting lid. Set aside to marinate for 10-15 minutes, shaking occasionally. Meanwhile, place Arame in a bowl and pour the boiling water over it. Let sit for 15 minutes. Drain. In a wok or large skillet, heat the oil. Sauté the garlic for 10 seconds, stirring constantly. Add the tofu, any unabsorbed Tamari, and the soaked Arame, and stir-fry for 1 minute. Stir in the zucchini and 2 tablespoons of water. Cover and cook over med-high heat about 3-4 minutes. Stir in the Sun Dried Tomatoes and basil, and additional Tamari to taste. Serve with noodle, or rice.

Nutrition Facts : Calories 147.9, Fat 8.5, SaturatedFat 1.5, Sodium 623.6, Carbohydrate 9.4, Fiber 3, Sugar 4.5, Protein 12.4

Ingredients

1 lb firm tofu, drained and cut into 1/2-inch cubes
2 -3 tablespoons tamari
1 cup boiling water
1 tablespoon olive oil
2 large garlic cloves, minced
1 lb zucchini, cut into 1/4-inch half moons
1/3 cup sun-dried tomato, finely chopped
1/4 cup fresh basil, minced
1 cup arame seaweed, loosely packed rinsed and drained

STIR FRY PARMESAN ZUCCHINI

A GREAT side dish to have with any meal! Quick and easy to prepare! A blend of olive oil, butter and seasonings give flavor galore!!!

Provided by Seasoned Cook

Categories Vegetable

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 6

Stir Fry Parmesan Zucchini image

Steps:

Cut zucchini into thin slices.
In a large saucepan combine olive oil and butter. Add zucchini and saute on low heat until tender. Before removing from heat, sprinkle with salt and garlic powder.
Place in serving bowl and sprinkle with fresh parmesan cheese.

Nutrition Facts : Calories 158.8, Fat 13.7, SaturatedFat 3.9, Cholesterol 10.2, Sodium 248.8, Carbohydrate 8.3, Fiber 2.6, Sugar 6.5, Protein 3.2

Ingredients

4 zucchini, thinly sliced
2 tablespoons olive oil
1 tablespoon butter
1/4 teaspoon garlic powder
1/4 cup parmesan cheese (optional)
1/4 teaspoon salt

STIR-FRIED ZUCCHINI

I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 6

Stir-Fried Zucchini image

Steps:

In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.

Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

Ingredients

2 pounds sliced zucchini
2 garlic cloves, minced
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper

ZUCCHINI STIR FRY

My husband's said this were the "best vegetable mix" he has ever eaten.... Ummm finally.... Very easy and very healthy, you just can't go wrong.

Provided by Mrs.Chen

Categories Vegetable

Time 20m

Yield 3 serving(s)

Number Of Ingredients 6

Zucchini Stir Fry image

Steps:

Mix all vegetable in pan and cooked.

Nutrition Facts : Calories 78, Fat 0.7, SaturatedFat 0.1, Sodium 31.6, Carbohydrate 17.1, Fiber 5, Sugar 8.1, Protein 4.7

Ingredients

1/4 butter or 1/4 olive oil
4 whole zucchini
2 bell peppers
1/3 cup fresh onions or 1/3 cup dry onion
1/3 cup green onion (chopped)
1 tablespoon garlic powder

More about "arame zucchini stir fry recipes"

ZUCCHINI STIR-FRY RECIPE - SIMPLY RECIPES

Web Aug 5, 2022 Sara Tane Published August 05, 2022 Add a Comment Simply Recipes / Alison Bickel If you’re in need of a simple, vegetable …
From simplyrecipes.com
Cuisine American
Total Time 25 mins
Category Side Dish, Dinner, Lunch, Entree
Calories 145 per serving

Arame Zucchini Stir Fry Recipes

EASY ZUCCHINI STIR-FRY

Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!

ARAME ZUCCHINI STIR FRY

Make and share this Arame Zucchini Stir Fry recipe from Food.com.

STIR FRY PARMESAN ZUCCHINI

A GREAT side dish to have with any meal! Quick and easy to prepare! A blend of olive oil, butter and seasonings give flavor galore!!!

STIR-FRIED ZUCCHINI

I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina

ZUCCHINI STIR FRY

My husband's said this were the "best vegetable mix" he has ever eaten.... Ummm finally.... Very easy and very healthy, you just can't go wrong.

More about "arame zucchini stir fry recipes"

ZUCCHINI STIR-FRY RECIPE - SIMPLY RECIPES

ZUCCHINI STIR FRY WITH CHICKEN {QUICK AND EASY!} – …

ZUCCHINI STIR FRY - EASY & QUICK - INDIAN VEGGIE DELIGHT

ZUCCHINI STIR FRY - CHINA SICHUAN FOOD

20-MINUTES BEST ZUCCHINI STIR FRY RECIPE - CURRY TRAIL

ZUCCHINI STIR-FRY RECIPE - SIMPLE CHINESE FOOD

ZUCCHINI STIR FRY RECIPE - RECIPES.NET

PARMESAN-ROSEMARY BAKED ZUCCHINI FRIES - EATINGWELL

EASY ZUCCHINI STIR FRY – A SIMPLE PALATE

HOBAK BOKKEUM (STIR-FRIED ZUCCHINI) - KOREAN BAPSANG

ZUCCHINI STIR FRY UNDER 15 MINS - SWASTHI'S RECIPES

VEGAN STIR FRY WITH ARAME, SUN-DRIED TOMATO, AND …

ARAME, SUN-DRIED TOMATO, & ZUCCHINI STIR FRY - YOUTUBE

ZUCCHINI STIR FRY - THE FLAVOURS OF KITCHEN

THIS CRISPY TOFU STIR-FRY GOT ME HOOKED ON TOFU - THE …

ZUCCHINI AND SHRIMP STIR-FRY (BEST ASIAN RECIPE) - RASA MALAYSIA

You'll also love

Related Search