GRILLED BABY ARTICHOKES WITH MINT SALSA VERDE
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a grill to medium. Fill a large bowl with cold water and squeeze in the halved lemon; reserve the halves. Remove the outer dark green leaves from the artichokes until only light green and yellow leaves remain. Cut off the top 1/2 inch of the artichokes. Using a paring knife, trim the stem and lightly peel around the bottom of the base where it meets the stem. Cut the artichokes in half, rub with the lemon halves and add to the lemon water.
- Make the salsa verde: Combine the mint, parsley, chile pepper, capers, anchovies, garlic and mustard in a medium bowl. Stir in the lemon juice and 6 tablespoons olive oil to make a thick, chunky sauce; season with salt. Set aside at room temperature.
- Drain the artichokes and pat dry. Toss the artichokes in a large bowl with the remaining 2 tablespoons olive oil; season with salt. Grill the artichokes, turning occasionally, until tender and charred in spots, 6 to 10 minutes, depending on their size. Toss with the salsa verde while still warm.
CHUNKY ARTICHOKE SALSA
Very quick and easy recipe to make. You can serve this with tortilla chips, crackers or over grilled chicken.
Provided by MARIA MAC
Categories Low Protein
Time 10m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Drain marinade from artichokes into bowl. Chop artichokes, olives and red onion. Chop tomatoes. Place vegetables in a bowl.
- Place garlic into a bowl. Snip basil and add to vegetable mixture; mix gently. Season with salt and pepper.
- To serve, spoon salsa into bowl lined with lettuce leaves; place inches.
- center of serving plate. Surround with tortilla chips.
ARTICHOKE OLIVE SALSA
This recipe came in the weekly emails I receive from the Meatless Monday website. It looked so delicious I just had to try it. Perfect as a starter to an Italian or Mediterranean themed meal. Serve with crusty bread or pitas.
Provided by Kozmic Blues
Categories Artichoke
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix the artichoke hearts, tomatoes, red onion, olives, garlic and basil together in a medium sized bowl.
- Season with salt and pepper to taste.
- Add enough olive oil so that the salsa reaches desired consistency.
- Cover and refrigerate for 20-30 minutes before serving.
Nutrition Facts : Calories 68.8, Fat 3, SaturatedFat 0.4, Sodium 269.8, Carbohydrate 9.8, Fiber 4.2, Sugar 1.6, Protein 2.8
ARTICHOKE SALSA
Make and share this Artichoke Salsa recipe from Food.com.
Provided by shawnajean
Categories Low Protein
Time 10m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, mix together the artichoke hearts, tomatoes, onion, olives, garlic, salt, and pepper. Serve chilled, or at room temperature, with tortilla chips.
Nutrition Facts : Calories 37.5, Fat 0.9, SaturatedFat 0.1, Sodium 96.2, Carbohydrate 7, Fiber 2.8, Sugar 1.5, Protein 1.9
ARTICHOKE SALSA
Salsa doesn't have to mean "South of the Border." This one is 100 percent Italian, loaded with tomatoes and artichokes (1/4 cup of vegetables, and all the nutrients they provide, in each portion) and flavor. Serve it on slices of whole-grain toast, or as a dip for chips, crackers or vegetables. And, if you're really enterprising it makes a great pizza topping. Nutritional Information Per Serving: Calories 45; Total fat 2.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 140mg; Carbohydrate 4g; Fiber 0g; Protein 1g; Vitamin A 2%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 4%DV *Daily Value
Provided by cannedfood
Categories Spreads
Time 10m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Combine ingredients in a mixing bowl and set aside for at least 10 minutes before serving. Serve as a spread.
Nutrition Facts : Calories 43.8, Fat 2.3, SaturatedFat 0.3, Sodium 247.1, Carbohydrate 5.5, Fiber 1.9, Sugar 0.5, Protein 1.4
ARTICHOKE AND OLIVE FARRO SALAD
Farro, a nutty Italian grain with a chewy texture, is an excellent candidate for a savory, herb-flecked pantry salad that travels well. The grain is not intimidated by bold flavors: Tangy oil-marinated artichokes, briny kalamata olives, feta and crisp red onion take wholesome farro by the hand and lead it straight to the dance floor. Cook times vary depending on the type of farro. Quick-cooking, pearled or semi-pearled all work well, but hulled is not recommended here, as it would need soaking and takes a long time to cook. Don't be shy with the oil and vinegar: The farro absorbs them the longer it sits. If farro is not available, you can use orzo (see Tip), or other hearty grains like barley, wheat berries or freekeh.
Provided by Naz Deravian
Categories dinner, lunch, grains and rice, salads and dressings, main course
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Set aside a sheet pan or a large plate. Bring a medium pot of well-salted water to a boil. Add the farro and give it a stir. Reduce the heat to medium-high and cook according to package instructions, skimming off any foam that rises, until the grains are tender and plump. Depending on the type of farro used, this can take anywhere from 15 to 45 minutes. Drain the farro and transfer to the sheet pan or plate; spread out and cool to room temperature, 10 to 15 minutes. (If the farro is left to cool in the strainer, it will keep cooking, take longer to cool and turn mushy.)
- Transfer the farro to a medium mixing bowl. Add the vinegar, oil and ½ teaspoon salt, and stir to combine. Add the olives, artichoke, feta, dill, red onion and chives, and season with black pepper to taste. Stir and taste. Add more salt, vinegar and oil, as needed.
- Serve right away or store in the fridge for up to 2 days. The farro will absorb the vinegar and oil the longer it sits. Adjust seasoning, vinegar and oil before serving.
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