ARUGULA AND CORN SALAD WITH ROASTED RED PEPPERS AND WHITE BEANS
Canned beans can also be used in this composed salad with a base of sweet corn and pungent arugula. Since you don't need a broth for this composed salad, canned beans will work, though I always prefer the flavor of beans I've cooked myself. I like to use a white bean, either a cannellini or a navy bean. I've always loved sweet corn with pungent arugula. I combine the two for a salad bed, which I top with the roasted peppers and beans. So the dish is really two salads, one on top of the other.
Provided by Martha Rose Shulman
Categories dinner, lunch, appetizer, side dish
Time 15m
Yield Serves 4
Number Of Ingredients 14
Steps:
- Steam corn for 4 to 5 minutes, until just tender. Remove from heat, allow to cool, and cut kernels off cob. Combine with arugula in a large bowl.
- Remove seeds and membranes from roasted peppers and cut in 2-inch strips. Place in another bowl. Add beans, chives and basil and toss together.
- Whisk together vinegars, salt, garlic, mustard, and olive oil. Set aside 3 tablespoons of the dressing and toss the rest with beans and peppers. Season to taste with salt and pepper, and allow to sit for at least 15 minutes and for up to 3 days (in the refrigerator).
- Toss remaining dressing with arugula and corn. Line salad plates or a platter with arugula and corn mixture. Top with peppers and beans. Garnish with shaved Parmesan, and serve.
Nutrition Facts : @context http, Calories 339, UnsaturatedFat 15 grams, Carbohydrate 31 grams, Fat 20 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 4 grams, Sodium 544 milligrams, Sugar 5 grams, TransFat 0 grams
ARUGULA AND PEPPER SALAD
Steps:
- In large bowl toss together arugula and red pepper and onion. In empty 16 oz. jar combine garlic, vinegar, mustard and olive oil. Secure lid and shake until well mixed. Drizzle over salad and toss well. Taste and season with salt and pepper.
SWEET CORN AND ROASTED RED PEPPER ARUGULA SALAD
Steps:
- Preheat the oven to 350 degrees F.
- Spread the almonds on a baking pan and bake until lightly toasted, about 6 minutes; let cool.
- Heat the cumin and 2 tablespoons of the oil in a medium skillet on medium heat until fragrant. Add the corn and saute until bright yellow, about 3 minutes.
- Meanwhile make the vinaigrette. Whisk together the vinegar, honey, mustard, chile, 1/4 teaspoon salt and a few grinds of pepper in a medium bowl. Whisk in the remaining 3 tablespoons oil to combine.
- Toss the arugula in a large bowl with the corn, red peppers and vinaigrette. Top with the almonds and serve.
SWEETCORN AND RED PEPPER SALAD
From a book called The Goodness of Peppers. It suggests serving this colourful, crunchy salad in late summer when peppers, tomatoes and corn are all at their sweetest and most succulent.
Provided by CulinaryQueen
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Remove all the husks and fibres from the cobs and slice the kernels off the cobs.
- Put the kernels in a pan with some water and bring to the boil. Cook for about 8 minutes or until tender. Drain well and reserve.
- Remove the caps, pith and seeds from the peppers and finely chop the flesh.
- Combine the corn, peppers, celery, garlic, tomatoes, rocket and parsley in a large bowl and mix thoroughly.
- In a small bowl, whisk the olive oil, vinegar, salt and pepper together. Pour over salad.
- Sprinkle Parmesan shavings over salad and serve.
Nutrition Facts : Calories 206.5, Fat 11.9, SaturatedFat 1.9, Cholesterol 1.1, Sodium 59.1, Carbohydrate 24.6, Fiber 5.4, Sugar 8.8, Protein 5.2
ARUGULA, CORN AND HERB SALAD
Corn, lightly steamed and cut off the cob, is terrific in salads. It goes very nicely with arugula, the sweet corn providing a beautiful contrast to the pungent salad green. Although we don't think of corn as a nutritional powerhouse, it's a good source of several nutrients, including thiamin (vitamin B1), pantothenic acid (vitamin B5), folate, dietary fiber, vitamin C, phosphorus and manganese. A cup of corn supplies 19 percent of the recommended daily dose of folate, and about a quarter of the daily value for thiamin.
Provided by Martha Rose Shulman
Categories salads and dressings, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Steam the corn until tender, 4 to 5 minutes. When it is cool enough to handle, cut the kernels from the cobs.
- Combine the corn, arugula, herbs and Parmesan in a salad bowl. In a small bowl or measuring cup, whisk together the sherry vinegar, balsamic vinegar, Dijon mustard, garlic, salt, pepper and olive oil.
- Just before serving, toss the salad with the dressing. Garnish with the tomato wedges and serve.
Nutrition Facts : @context http, Calories 142, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 265 milligrams, Sugar 3 grams, TransFat 0 grams
CANNELLINI BEAN SALAD WITH ROASTED PEPPERS
"I've had this recipe quite a long time, although I have changed it somewhat from the original," comments Alden Thornton from Warrenton, Oregon. "It's always been popular, particularly when served at picnics and potlucks." Tip: If you are crunched for time, instead of roasting the pepper yourself, use roasted red peppers sold in jar, often near the pickles and condiments.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- Cut red pepper in half; remove seeds. Broil pepper cut side down 4 in. from the heat until skin is blistered and charred, about 8 minutes. Immediately place pepper in a small bowl; cover and let stand for 15-20 minutes. , Peel off and discard charred skin. Cut pepper into strips; place in a large bowl. Add the beans, onion and basil. In a jar with a tight-fitting lid, combine the vinegar, oil, salt and pepper; shake well. Pour over bean mixture; toss to coat.
Nutrition Facts : Calories 190 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 472mg sodium, Carbohydrate 26g carbohydrate (1g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
ROASTED RED-PEPPER SALAD WITH ANCHOVY WHITE BEANS
We love our greens, but in this salad they are more of an accent to the tender white beans and sweet, meaty roasted red peppers.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 1h
Number Of Ingredients 10
Steps:
- Char bell peppers over the flames of a gas burner, turning with tongs until blackened and blistered, about 10 minutes. (Alternatively, broil them 2 or 3 inches from heat source.) Transfer peppers to a bowl, cover with a plate, and let stand until cool. Scrape off skins with a paring knife and wipe flesh clean with a paper towel. Keeping stems intact, cut peppers in half lengthwise, then remove and discard seeds. Arrange on a platter and season with salt and pepper.
- Whisk together anchovies, garlic, vinegar, oil, and parsley in a medium bowl. Add beans and toss to coat. Season with salt and pepper. Spoon over peppers and top with Parmesan and greens.
CORN AND ROASTED RED PEPPER SALAD
This sweet-and-sour corn salad makes a great accompaniment for any Tex-Mex meal.
Provided by unsane1047
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Combine corn, red wine vinegar, red peppers, cilantro, sugar, olive oil, cumin, red pepper flakes, chili powder, and ginger together in a saucepan; bring to a boil, stirring frequently to dissolve the sugar. Reduce heat to medium-low and cook until the liquid evaporates, about 25 minutes.
Nutrition Facts : Calories 233.7 calories, Carbohydrate 55 g, Fat 5.6 g, Fiber 5 g, Protein 6.3 g, SaturatedFat 0.8 g, Sodium 210.5 mg, Sugar 23.3 g
ARUGULA CORN SALAD WITH BACON RECIPE
Make and share this Arugula Corn Salad With Bacon Recipe recipe from Food.com.
Provided by dicentra
Categories Corn
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook the corn ears, in their husks, either on the grill for a smokey flavor, or by steaming in a large covered stock pot with an inch of boiling water at the bottom of the pot, for 12-15 minutes.
- Let the corn cool (can run under cold water to speed up the cooling), remove the husks and silk. I recommend cooking the corn in the husks for the added flavor that the husks impart.
- If you boil or steam the corn ears after you've already husked them, or if you cook them in the microwave, reduce the cooking time by a few minutes.To remove the kernels from the cobs, stand a corn cob vertically over a large, shallow bowl.
- Use a sharp knife to make long, downward strokes, removing the kernels from the cob, as you work your way around the cob. Note: it may help to work over a low table, to be in a better ergonomic position to cut the cobs this way.
- In a medium sized bowl, mix together the corn, chopped arugula, bacon, and onions. In a separate bowl, whisk together the oil, vinegar, salt and pepper, and cumin.
- Mix dressing into salad just before serving. Taste and add more vinegar if necessary to balance the sweetness of the corn.
Nutrition Facts : Calories 201.5, Fat 8.7, SaturatedFat 2, Cholesterol 8.8, Sodium 210.5, Carbohydrate 27.9, Fiber 3.2, Sugar 9.3, Protein 8.1
More about "arugula and corn salad with roasted red peppers and white beans recipes"
CORN AND ARUGULA SALAD RECIPE WITH ROASTED RED PEPPER …
From asimplepantry.com
Cuisine Mediterranean, Mexican, Middle EasternTotal Time 15 minsCategory Appetizer, Salad, Salads, Side DishCalories 176 per serving
- Heat a large skillet over medium-high heat. Add corn kernels to the dry skillet and let char until kernels blacken, around 3-4 minutes, stirring rarely. Remove from heat and add to a large bowl.
- Stir in the red bell pepper paste and lime juice and toss to coat. Sprinkle with salt and pepper and toss once more. Gently stir in the arugula, then adjust seasoning as desired. Sprinkle with optional cotija cheese, then garnish with serrano slices and cilantro and serve.
ARUGULA AND CORN SALAD WITH ROASTED RED PEPPERS AND …
From nytimes.com
Estimated Reading Time 2 mins
ARUGULA AND CORN SALAD WITH ROASTED RED PEPPERS …
From bakespace.com
ARUGULA, PEACH & FRESH CORN SALAD - IN JENNIE'S KITCHEN
From injennieskitchen.com
ARUGULA AND ROASTED RED PEPPER SALAD | MY RECIPE COLLECTION
From samnjam.wordpress.com
ARUGULA AND CORN SALAD WITH ROASTED RED PEPPERS AND WHITE BEANS
From diningandcooking.com
ROASTED VEGETABLE CORN SALAD WITH ARUGULA BASIL PESTO
From chefchelc.com
ROASTED CORN + ARUGULA GARDEN SALAD
From honeyibaked.com
ARUGULA AND CORN SALAD WITH ROASTED RED PEPPERS AND …
From pinterest.com
CORN AND ARUGULA SALAD RECIPE - TODD PORTER AND DIANE CU | FOOD …
From foodandwine.com
ARUGULA, WHITE BEAN AND ROASTED RED PEPPER SALAD - RECIPE GIRL®
From recipegirl.com
CORN AND ROASTED RED PEPPER SALAD - WHAT'S GABY COOKING
From whatsgabycooking.com
QUINOA SALAD WITH ROASTED CORN, BLACK BEANS, RED PEPPER, ONION …
From pinterest.ca
ARUGULA SALAD WITH WHITE BEANS - DINNER AT THE ZOO
From dinneratthezoo.com
GRILLED CORN SALAD WITH ROASTED PEPPERS AND ARUGULA - JORDAN …
From jordanwinery.com
ZESTY BLACK BEANS AND CORN SALAD WITH RED PEPPERS - EASY REAL …
From easyrealfoodrecipes.com
ROASTED CORN AND RED PEPPER SALAD RECIPE | MYRECIPES
From myrecipes.com
BEST ARUGULA-CORN SALAD RECIPES | VALERIE'S HOME COOKING | FOOD …
From foodnetwork.ca
RECIPE: ROASTED CORN AND ARUGULA SALAD — 3TEN — A LIFESTYLE BLOG
From 3ten.ca
CORN AND BLACK BEAN SALAD WITH ROASTED RED PEPPER
From ohsweetbasil.com
ARUGULA, ROASTED BELL PEPPER, AND WHITE BEAN SALAD
From cooksillustrated.com
ARUGULA AND ROASTED PEPPER SALAD WITH BALSAMIC VINAIGRETTE
From parsleyandparm.com
ARUGULA, WHITE BEAN, AND ROASTED RED PEPPER SALAD ... RECIPE
From crecipe.com
ARUGULA, WHITE BEAN, AND ROASTED RED PEPPER SALAD .. RECIPE
From crecipe.com
EASY CORN SALAD WITH ROASTED RED PEPPERS ~ THE MOODY BLONDE
From themoodyblonde.com
FAST & FABULOUS: ROASTED RED PEPPER, ARUGULA & WHITE BEAN SALAD
From theglamorousgourmet.com
WHITE BEAN, ROASTED RED PEPPER, AND ARUGULA SALAD - WE [HEART] …
From weheartfood.com
PASTA SALAD WITH ARUGULA, ROASTED RED PEPPERS, AND SWEET CORN
From domesticate-me.com
ROASTED CORN AND RED PEPPER SALAD RECIPE - FOOD & WINE
From foodandwine.com
WHITE BEAN-ROASTED RED PEPPER SALAD - AN EDIBLE MOSAIC™
From anediblemosaic.com
ARUGULA, ROASTED BELL PEPPER AND WHITE BEAN SALAD
From today.com
ARUGULA, ROASTED PEPPER AND WHITE BEAN SALAD - SHAPE
From shape.com
CORN & ARUGULA SALAD - CREATIVELY DELISH
From creativelydelish.com
FRESH CORN SALAD WITH AVOCADO AND ROASTED RED PEPPERS
From theflourhandprint.com
CORN AND ARUGULA SALAD RECIPE WHOLE FOODS - SOLERANY.COM
From solerany.com
You'll also love