Arugula Salad With Fennel And Pine Nuts Recipes

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ARUGULA-FENNEL SALAD

A great summer or fall salad with a lemon dressing. Great for company! This makes very large portions of a side salad, so it can be for 4 to 6 people depending on the portion given.

Provided by chrissiek

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9



Arugula-Fennel Salad image

Steps:

  • Make the dressing by whisking the olive oil, salt, lemon zest, and lemon juice together in a small bowl; set aside. Place the arugula leaves into a large salad bowl. Sprinkle the fennel, pine nuts, grape tomatoes, and Parmesan cheese over top. Toss with the lemon dressing immediately before serving.

Nutrition Facts : Calories 244.3 calories, Carbohydrate 10.7 g, Cholesterol 5.9 mg, Fat 20.6 g, Fiber 3.2 g, Protein 7.1 g, SaturatedFat 3.8 g, Sodium 332.6 mg, Sugar 1.2 g

⅓ cup extra-virgin olive oil
½ teaspoon salt
1 teaspoon lemon zest
¼ cup fresh lemon juice
6 cups arugula
2 small fennel bulbs, cored and thinly sliced
½ cup toasted pine nuts
30 grape tomatoes, halved
½ cup freshly grated Parmesan cheese

ARUGULA SALAD WITH FENNEL AND PINE NUTS

Make and share this Arugula Salad With Fennel and Pine Nuts recipe from Food.com.

Provided by dicentra

Categories     < 15 Mins

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10



Arugula Salad With Fennel and Pine Nuts image

Steps:

  • In a large salad bowl, combine arugula, fennel, red pepper and pinenuts.
  • In a small bowl, whisk remaining ingredients until well blended. Pour over salad and toss well.

Nutrition Facts : Calories 492.8, Fat 47.1, SaturatedFat 6.4, Cholesterol 7.3, Sodium 186.9, Carbohydrate 14.9, Fiber 5.1, Sugar 2.7, Protein 8.7

2 cups baby arugula
2 small fennel bulbs, thinly sliced
1 red bell pepper, halved, thinly sliced
3/4 cup toasted pine nuts
2 tablespoons lemon juice
1 teaspoon finely-grated lemon zest
2 garlic cloves, minced
1/2 cup olive oil
1/2 teaspoon fresh ground black pepper
1/3 cup grated parmesan cheese

FENNEL, ARUGULA, AND PINE-NUT SALAD

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 8



Fennel, Arugula, and Pine-Nut Salad image

Steps:

  • Combine fennel, arugula, parsley, and pine nuts in a large bowl. Drizzle with lemon juice and oil. Season with salt and pepper; toss. Top with cheese.

1 small bulb fennel (about 10 ounces), fronds removed, cored, and thinly sliced with a mandoline or other handheld slicer (about 4 cups)
2 cups packed baby arugula
1/2 cup packed fresh flat-leaf parsley leaves and stems, finely chopped
2 tablespoons pine nuts, toasted
1 tablespoon fresh lemon juice
2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
3/4 ounce Pecorino Romano cheese, shaved (about 1/4 cup)

GRAPE AND ARUGULA SALAD

Provided by Food Network

Yield 6 servings

Number Of Ingredients 14



Grape and Arugula Salad image

Steps:

  • In a small bowl whisk together dressing ingredients.
  • Place red onions in baking dish lined with foil. Drizzle with 2 Tbsp. of prepared dressing and toss well. Cover tightly with foil and bake at 350 degrees for 30 minutes. Remove from oven and let cool.
  • Mix 1 Tbsp. olive oil with crushed garlic. Brush onto bread slices. Broil or grill bread for 1-2 minutes on each side until toasted. Cut bread into strips about 1/2 inch wide. Place bread, roasted onions, arugula, fennel, bell pepper, pine nuts and grapes in large bowl and toss with remaining vinaigrette. Sprinkle with Parmesan and serve.

1/4 teaspoon black pepper, ground
1 medium red onion, peeled, sliced into 1/2 moons
3 tablespoons balsamic vinegar
1/3 cup extra virgin olive oil
1/2 teaspoon salt
1 tablespoon extra-virgin olive oil
1 clove garlic, fresh minced
4 slices rustic bread
4 cups arugula, washed and dried
1 bulb fennel, cored and thinly sliced
1/2 cup roasted red bell pepper, 1/4 inch thick strips
1/4 cup pine nuts, toasted
1/4 cup parmesan cheese, shaved or grated
1 1/2 cups California green or red seedless grapes, picked from stem and rinsed

FENNEL SALAD WITH GOAT CHEESE AND PINE NUTS

Provided by Valerie Bertinelli

Categories     main-dish

Time 20m

Yield 2 servings as a main dish; 4 servings as a side dish

Number Of Ingredients 7



Fennel Salad with Goat Cheese and Pine Nuts image

Steps:

  • Whisk together the oil, vinegar and salt and pepper in a small bowl. Combine the arugula and sliced fennel in a medium salad bowl. Pour the vinaigrette over and toss to thoroughly coat. Season with salt and pepper. Scatter the fennel fronds, cheese and pine nuts on top and serve.

Nutrition Facts : Calories 192, Fat 17 grams, SaturatedFat 4 grams, Cholesterol 11 milligrams, Sodium 242 milligrams, Carbohydrate 6 grams, Fiber 2 grams, Protein 5 grams, Sugar 3 grams

3 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar
Kosher salt and freshly ground black pepper
3 cups loosely packed baby arugula leaves
1 bulb fennel, fronds removed and chopped, bulb cored and thinly sliced using a mandoline
2 ounces goat cheese, crumbled
2 tablespoons pine nuts, toasted

ARUGULA, PINE NUTS AND PARMESAN SALAD

Make and share this Arugula, Pine Nuts and Parmesan Salad recipe from Food.com.

Provided by Mom2Eight

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11



Arugula, Pine Nuts and Parmesan Salad image

Steps:

  • Make the vinaigrette first. Combine the ingredients in a blender. Blend until emulsified and frothy.
  • Toss salad ingredients together and dress with Dijon mustard vinaigrette. Serve immediately.

6 cups leafy arugula
1/4 cup toasted pine nuts
1/4 cup raisins
1/2 cup shaved parmigiano-reggiano cheese
1/2 shallot, roughly chopped
1 tablespoon Dijon mustard
2 teaspoons cider vinegar
1/4 cup olive oil
1 teaspoon sugar
1/2 lemon, juice of
kosher salt & freshly ground black pepper

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