Asian Kale Salad Recipes
CHINESE-STYLE KALE
Give a good ol' British fave an Asian edge with a few simple shakes of the right sauces
Provided by Good Food team
Categories Dinner, Side dish, Supper
Time 15m
Number Of Ingredients 5
Steps:
- Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
- Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
- Stir in the soy and oyster sauces and heat through to serve.
Nutrition Facts : Calories 95 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 2.26 milligram of sodium
More about "asian kale salad recipes"
SESAME SOY KALE SALAD
ASIAN RAW KALE SALAD WITH RED PEPPER DRESSING
Web Aug 31, 2011 The kale will become darker in color and more fragrant. This step improves the taste of raw kale. Throw the kale into a bowl, drizzle in the salad dressing (don’t …
From cookieandkate.com
4.9/5 (15)Total Time 15 minsCategory SaladCalories 518 per serving
From cookieandkate.com
4.9/5 (15)Total Time 15 minsCategory SaladCalories 518 per serving
- First you have to make the dressing. Simply blend all dressing ingredients thoroughly in a food processor or blender.
- Pull the kale leaves off from the tough stem, and break into small, bite sized pieces. Sprinkle with sea salt and massage the leaves for a couple of minutes, meaning that you should scrunch handfuls of kale in your hands, release, repeat. The kale will become darker in color and more fragrant. This step improves the taste of raw kale.
CRUNCHY KALE SALAD WITH SPICY CASHEW SESAME DRESSING
Web Aug 26, 2016 Add kale, carrots and cabbage to a large mixing/serving bowl and toss to combine. Set aside. To prepare dressing, to a small mixing bowl add cashew butter, chili …
From minimalistbaker.com
4.8/5 (32)Total Time 20 minsCategory EntreeCalories 343 per serving
From minimalistbaker.com
4.8/5 (32)Total Time 20 minsCategory EntreeCalories 343 per serving
25 TASTY ASIAN KALE RECIPES FOR EVERY MEAL
From happymuncher.com
Cuisine AsianTotal Time 15 minsCategory Main Course, Side DishPublished Dec 16, 2022
KALE SALAD WITH ASIAN VINAIGRETTE
Web May 15, 2023 1 For the Vinaigrette, mix all ingredients in small bowl with wire whisk until well blended. Set aside. 2 Remove and discard stems and center ribs from kale. …
From mccormick.com
From mccormick.com
ASIAN KALE SALAD RECIPE
Web Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then Beyond Meat®. Cook, breaking up the patties into smaller pieces with a spatula.
From hellofresh.ca
From hellofresh.ca
ASIAN KALE SALAD | HEALTHY FOOD | FRESH VEGETABLES
Web Apr 23, 2020 Create “matchsticks” out of the baby carrots. Cut the ends off of the Brussels sprouts, and thinly slice. Add both to the bowl. I absolutely low how colorful the vegetable …
From charlottefashionplate.com
From charlottefashionplate.com
SESAME KALE - EASY VEGAN SIDE DISH
Web Sep 13, 2016 Sauté the garlic for about one minute over medium heat. Add the washed kale leaves to the pot. Stir and cook the kale until it is wilted and glossy (about 5 minutes). If you prefer a more tender leaf, …
From budgetbytes.com
From budgetbytes.com
ASIAN KALE CRUNCH SALAD (VEGAN + GLUTEN-FREE)
Web Jul 27, 2020 Wash your hands, then add cabbage, bell pepper, carrots, mango, green onion, cilantro, and sunflower seeds or almonds. Drizzle with 2-3 Tbsp. more dressing and toss the salad to combine, adding more …
From onelovelylife.com
From onelovelylife.com
ASIAN KALE SALAD RECIPE
Web Toss all ingredients together in a large salad bowl. Let sit, tossing often, until slightly wilted, 15 to 30 minutes.
From sunset.com
From sunset.com
ASIAN KALE SALAD
Web Jul 2, 2019 Ingredients. 2 unpeeled large beets, trimmed; 3 tbsp pure white vinegar; 2 tbsp canola oil; 2 tbsp liquid honey; 2 tbsp soy sauce; 1 tbsp grated fresh ginger
From atcoblueflamekitchen.com
From atcoblueflamekitchen.com
CHOPPED KALE SALAD WITH EDAMAME, CARROT AND AVOCADO
Web Jul 15, 2013 Sprinkle the kale with a dash of sea salt and use your hands to massage the kale by scrunching up the leaves in your hands and releasing until the kale is a darker …
From cookieandkate.com
From cookieandkate.com
KALE SALAD WITH SESAME DRESSING RECIPE - EMILY FARRIS
Web May 31, 2014 2 bunches of kale, rinsed and dried, ribs and stems removed, leaves thinly sliced crosswise 1 red bell pepper, stemmed, seeded and thinly sliced 2 carrots, peeled …
From foodandwine.com
From foodandwine.com
ASIAN KALE SALAD RECIPE
Web Sep 18, 2015 Instructions. 1. Put the kale in a large bowl and sprinkle with a dash of sea salt. Massage the kale with your hands until the kale is a darker green. Top the kale with edamame, cabbage, carrots, peppers, …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
ASIAN KALE SALAD
Web Instructions. Combine the soy sauce, rice vinegar, sesame oil, and sriracha sauce together. Mix until well combined. Toss the kale, carrot, cilantro, and green onion together. Drizzle …
From fortheloveofcooking.net
From fortheloveofcooking.net
SIMPLE ASIAN KALE SALAD- HEALTHY SUMMER SALAD RECIPE
Web Prepare the chopped kale by placing it in a large bowl along with 1 tsp olive oil. Massage it gently until tender. Add the rest of the salad ingredients in the bowl and mix together. …
From spoonfulstories.com
From spoonfulstories.com
15 KALE SALAD RECIPES YOU'LL WANT TO MAKE
Web May 18, 2020 Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. Add acid: Adding lemon juice, balsamic or apple cider vinegar to …
From tasteofhome.com
From tasteofhome.com
ASIAN KALE SALAD - RECIPES | PAMPERED CHEF US SITE
Web Directions. Add the salad ingredients to the colander of the Salad Cutting Bowl and rinse. Place the cutting platform on top of the colander and twist until the notches are aligned. …
From pamperedchef.com
From pamperedchef.com
ASIAN KALE SALAD RECIPE WITH GINGER PEANUT DRESSING
Web Instructions. Slice the stems out of the kale (you can save the stems for making veggie stock) and chop the kale into bite sized pieces. Slice the peas into 1/4 inch chunks. Use …
From eatingrichly.com
From eatingrichly.com
17 MASON-JAR SALAD RECIPES | POPSUGAR FOOD
Web Jul 4, 2023 This chicken-and-kale Caesar has more fiber and healthy fats than a typical Caesar salad — and the croutons stay crunchy, we promise. 2 / 18 Spicy Peanut-and …
From popsugar.com
From popsugar.com
BEST KALE SALAD RECIPE
Web Mar 31, 2023 Instructions. Place the kale with a generous pinch of salt in a large bowl, massaging the salt into the kale until the kale goes soft and dark green, and has stained …
From lecremedelacrumb.com
From lecremedelacrumb.com
RECIPES THAT TRAVEL FOR AN EASY FOURTH OF JULY PICNIC
Web Jul 2, 2023 Best-Ever Mac ’n’ Cheese. Properly made, plain old macaroni and cheese can be transcendent. A judicious amount of panko bread crumbs and some extra cheese …
From latimes.com
From latimes.com
KALE SALADS WE CAN’T GET ENOUGH OF
Web Feb 10, 2022 Massaged Kale Salad Recipe with Apple and Dates. Massaging the kale with salt creates a more delicate texture. Toss with apple slices, chopped dates, and …
From foodnetwork.ca
From foodnetwork.ca
You'll also love
