STIR-FRIED GARLIC GREEN BEANS
The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."
Provided by Martha Rose Shulman
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
- Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams
CHINESE GREEN BEAN STIR-FRY
Asian-style green beans with lots of flavor! This recipe is made for a large party; but can be scaled down for a family dinner. Serve cold or warm.
Provided by Jackie O.
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 40
Number Of Ingredients 7
Steps:
- In a large wok, heat oil over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Continue cooking until green beans are tender.
Nutrition Facts : Calories 107.1 calories, Carbohydrate 12.3 g, Fat 6.2 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 368.2 mg, Sugar 2.1 g
CRISPY ASIAN SALMON WITH STIR-FRIED NOODLES, PAK CHOI & SUGAR SNAP PEAS
Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day
Provided by Jennifer Irvine
Categories Main course
Time 25m
Number Of Ingredients 20
Steps:
- Make the marinade by mixing together all the ingredients. Place the salmon fillets in a small bowl and spoon over the marinade, turning the fish so that it's nicely coated. Cover with cling film and leave to sit for 10 mins (or longer if you have time).
- Meanwhile, cook the noodles following pack instructions, then drain and sit them in a bowl of cold water.
- Heat a non-stick frying pan. Add the salmon fillets, skin-side down, and leave for 3 mins. When the fish is slightly crispy, flip over and cook for a further 3 mins on the other side. Just before you remove the fish from the pan, add any remaining marinade and let it sizzle for 10 secs. Place 2 of the fillets, skin-side up, with their juices on a plate and cover with foil to keep warm. Put the other 2 fillets on another plate if using for Flaked salmon salad (see 'goes well with'), cover with foil, leave to cool, then chill.
- In a frying pan or wok, heat the rapeseed and sesame oils over a high heat. Add the spring onion, garlic, chilli and ginger, and stir constantly for about 1 min. Add the sugar snap peas, pak choi and pepper, and stir for another 1-2 mins, then add the cooked noodles. Toss well, then add the soy sauce, fish sauce and lime juice, and mix until well combined and the pan is sizzling.
- Remove from the heat and divide between 2 bowls. Top each with a salmon fillet and drizzle over any juices. Sprinkle with coriander and serve.
Nutrition Facts : Calories 444 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 1.5 milligram of sodium
GREEN BEANS ASIAN STYLE STIR FRY
This is a great recipe for the green bean lover or hater. This is a simple recipe. I did some experimenting in my kitchen. I came up with this recipe. They have a touch of sweetness with some garlic. We love this as a side dish. They are gobbled up in no time. My family no longer hates green beans. They actually love these!
Provided by Nor Mac
Categories Vegetables
Time 20m
Number Of Ingredients 7
Steps:
- 1. Trim ends and rinse green beans.
- 2. Place 2 TB oil in a nonstick pan or Wok. Let oil heat on high temp. before adding green beans. Add in the green beans. Sir fry for a few minutes. Add in a 1/4 cup of water. Reduce heat to medium. Cover the beans. Check every minute. uncover the green beans and toss with spatula. The beans should about halfway cooked through. If not add a little bit more water.
- 3. Uncover and let water cook off. When water cooks off. Add in some more oil. Toss beans. Add in the garlic and quickly stirfry until garlic is golden brown. About 2-3 minutes. Not burnt! The beans will take on a little bit of brownness as well. Add in the quarter cup of water, and sauce. Cook tossing the green beans. Cook until liquid reduces to half.
- 4. Add in some more oil. Toss beans. Add in the garlic Add the hoison sauce. Mix to distribute well. stir fry for A few minutes . All liquid should have cooked off by now. Remove from heat and serve.
More about "asian salmon and green bean stir fry recipes"
TERIYAKI SALMON STIR FRY RECIPE – COOKIN' WITH MIMA
From cookinwithmima.com
5/5 (27)Calories 644 per servingCategory Entree
- Pat the salmon down with a paper towel to dry. Cut into 1 inch cubes and set in a medium bowl.
- In a small bowl, mix together soy sauce, water, vinegar, corn starch, honey, garlic, onion powder, black pepper, cayenne pepper, and ginger. Pour over the salmon cubes and toss to coat. Set aside.
- Heat 1 Tbsp oil in a large nonstick skillet over medium-high heat. Once hot, sauté the vegetables until tender. Set aside.
SALMON STIR FRY {FISH AND VEGETABLES} - IFOODREAL.COM
From ifoodreal.com
5/5 (41)Total Time 20 minsCategory DinnerCalories 316 per serving
CHINESE STIR FRY GREEN BEANS - TWO KOOKS IN THE KITCHEN
From twokooksinthekitchen.com
GINGERED SALMON STIR-FRY - MEDITERRASIAN
From mediterrasian.com
EASY ASIAN GREEN BEAN STIR FRY RECIPE WITH SESAME
From bestrecipebox.com
ASIAN-STYLE SALMON STIR-FRY RECIPE | CDKITCHEN.COM
From cdkitchen.com
WHOLE30 ASIAN SHEET PAN SALMON MEAL - THE BETTERED …
From thebetteredblondie.com
8 SALMON STIR-FRY RECIPES FOR A QUICK, HIGH-PROTEIN MEAL
From livestrong.com
Author Jaime Osnato
- Salmon Stir Fry With Homemade Sauce. This satiating salmon stir is ready in under 30 minutes. Image Credit: Maple & Mango. From pan to plate in less than 30 minutes, this satiating salmon stir fry will make you salivate.
- Teriyaki Salmon Stir Fry. This healthier teriyaki salmon stir fry tastes better than take-out. Image Credit: Cookin' With Mima. Skip the store-bought stir fry for this tastebud-tantalizing teriyaki salmon that tastes better than takeout.
- 25-Minute Salmon Stir Fry. This stir fry salmon dish will help you reach your daily vegetable target. Image Credit: The College Housewife. Quick, easy and delicious, this savory salmon stir fry checks off all the boxes.
- Spicy Stir Fry Salmon. This stir fry salmon features a zesty teriyaki sauce with crushed red pepper flakes. Image Credit: Vanilla Bean Cuisine. If you're on the fence about a fish stir fry, this spicy salmon recipe will change your mind.
- Teriyaki Salmon Stir Fry. This teriyaki salmon stir fry is served with savory soba noodles. Image Credit: Inquiring Chef. This teriyaki salmon stir-fry is the definition of comfort food: Tender pieces of salmon dripping in a sweet and savory teriyaki sauce made from scratch, all served with slurp-able soba noodles.
- Honey Garlic Salmon Stir Fry. The star of this salmon stir fry recipe is its homemade honey-garlic sauce. Image Credit: Buy This Cook That. A homemade honey garlic sauce + seared salmon filet = a delightfully delicious dinner duo.
- Asian-Inspired Honey Glazed Salmon and Green Beans. This salmon stir fry is served with a salivating sauce made with sweet honey, tart lime, spicy ginger and fragrant garlic.
- Teriyaki Salmon Bowl. This teriyaki salmon bowl is a tasty twist on traditional stir fry. Image Credit: Little Sunny Kitchen. This Asian-inspired salmon bowl puts a new spin on stir fry by finishing the dish with fresh (instead of cooked) veggies.
ONLY GOT 15 MINUTES? HERE ARE SOME DINNER IDEAS | THE COOK UP …
From sbs.com.au
GRILLED SALMON WITH GREEN BEAN STIR-FRY RECIPE - EAT SMARTER USA
From eatsmarter.com
30 DAYS OF THREE-STEP DINNER RECIPES - EATINGWELL.COM
From eatingwell.com
PORK STIR FRY WITH GREEN BEANS | RECIPETIN EATS
From recipetineats.com
HOW TO MAKE PAN-SEARED PAPRIKA SALMON WITH SPICY GREEN BEANS
From chicago.suntimes.com
SALMON STIR FRY RECIPE - HEALTHY WEEKNIGHT MEAL - CHISEL & FORK
From chiselandfork.com
EASY ASIAN SALMON STIR FRY RECIPE - 30 MINUTE MEAL! (VIDEO)
From myeverydaytable.com
SALMON STIR-FRY (GLUTEN-FREE) - CLEAN EATING KITCHEN
From cleaneatingkitchen.com
ASIAN GROUND TURKEY AND GREEN BEAN STIR FRY - EAT YOURSELF SKINNY
From eatyourselfskinny.com
CHINESE GREEN BEANS AND MUSHROOM STIR-FRY - THE FOODIE TAKES …
From thefoodietakesflight.com
SUPER EASY ASIAN GREENS SALMON STIR FRY — LALA'S PLATE
From lalasplate.com
30-MINUTE SESAME CHICKEN GREEN BEAN STIR FRY - AMBITIOUS KITCHEN
From ambitiouskitchen.com
CITRUS-MISO SALMON WITH GREEN BEANS RECIPE - TODAY
From today.com
DISNEY EATS: FOODIE GUIDE TO ASIAN AMERICAN PACIFIC ISLANDER …
From disneyparks.disney.go.com
ASIAN STYLE STIR-FRIED GREEN BEANS | RECIPE | ELLE REPUBLIC
From ellerepublic.de
You'll also love