Asian Style Grilled Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN-STYLE GRILLED TOFU

This recipe came from my mom, who got it from Family Circle. I haven't tried it yet, but I will soon! I cut out the oyster sauce from the marinade, but if you want to use it, the original recipe called for 1 tablespoon of bottled oyster sauce.

Provided by MarissaB

Categories     Soy/Tofu

Time 21m

Yield 6 serving(s)

Number Of Ingredients 16



Asian-Style Grilled Tofu image

Steps:

  • In a small bowl, combine teriyaki, vinegar, lime juice, ginger, Splenda, red pepper flakes and garlic powder.
  • Open package of tofu and drain.
  • Slice tofu diagonally in half to form 2 triangular shaped pieces; turn triangle onto long flat cut side with point facing up; cut into 3 triangular slices, each about 1/2-inch thick.
  • Repeat with second triangle to form six 1/2-inch thick triangular slices.
  • Spread tofu onto a paper towel-lined tray; top with more paper towels, and cover with a sheet pan; evenly weigh down sheet pan with soup cans and let stand for 10 minutes.
  • Change paper toweling and repeat.
  • Transfer tofu to a shallow glass dish and add marinade; let marinate at room temperature for 30 minutes, turning slices over after 15 minutes.
  • Drain marinade into a small saucepan.
  • Bring a large pot of water to boiling.
  • Heat a ridged grill pan over medium-high heat and brush with 2 teaspoons oil.
  • Cook fettuccine in boiling water according to package directions, adding snow peas, pepper and onion during the last 4 minutes of cooking.
  • Grill the tofu, about 2 minutes per side, until nicely marked and hot.
  • Stir broth and cornstarch into marinade and bring to a boil; boil until thickened, about 2 minutes.
  • Drain noodles and vegetables.
  • Toss noodles and vegetables with thickened marinade and sprinkle with sesame seeds, then top with grilled tofu.

1/3 cup teriyaki sauce
2 tablespoons rice vinegar
2 tablespoons fresh lime juice
1 teaspoon ground ginger
1/2 teaspoon Splenda sugar substitute
1/2 teaspoon red pepper flakes
1/2 teaspoon garlic powder
1 (14 ounce) package extra firm tofu, drained
2 teaspoons oil
12 ounces fettuccine
8 ounces snow peas, strings removed
1 red pepper, cored,seeded & thinly sliced
1 onion, medium,halved & cut into half moons
1/2 cup vegetable broth
2 teaspoons cornstarch
1 teaspoon sesame seeds, toasted

ASIAN TOFU

This tasty Asian tofu was the first meatless recipe my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. -Emily Steers, Los Angeles, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 7



Asian Tofu image

Steps:

  • Whisk together first 6 ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Place tofu and marinade in a large shallow bowl; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally., Preheat broiler. Reserving marinade, place tofu in a 15x10x1-in. pan. Drizzle remaining marinade over tops. Broil 5-6 in. from heat until lightly browned and heated through, about 10 minutes.

Nutrition Facts : Calories 208 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges

1/4 cup olive oil
3 tablespoons reduced-sodium soy sauce
2 green onions, chopped
2 garlic cloves, minced
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 package (14 ounces) extra-firm tofu

PERFECT GRILLED TOFU

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Provided by benandbirdy

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 6

Number Of Ingredients 9



Perfect Grilled Tofu image

Steps:

  • Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
  • Meanwhile, mix together remaining ingredients in a bowl.
  • Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
  • Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
  • Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
  • Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g

2 (14 ounce) packages extra-firm tofu, drained
½ cup sherry vinegar
½ cup low-sodium soy sauce
⅓ cup olive oil
1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon dried marjoram or thyme
¼ teaspoon black pepper

GRILLED TOFU AND SAUTEED ASIAN GREENS

Categories     Ginger     Leafy Green     Sauté     Vegetarian     Quick & Easy     Tofu     Spinach     Grill/Barbecue     Healthy     Vegan     Sesame     Soy Sauce     Gourmet

Yield Makes 2 main-course servings

Number Of Ingredients 9



Grilled Tofu and Sauteed Asian Greens image

Steps:

  • Cut tofu crosswise into 6 slices. Arrange in 1 layer on a triple layer of paper towels and top with another triple layer of towels. Weight with a shallow baking pan or baking sheet and let stand 2 minutes. Repeat weighting with dry paper towels 2 more times.
  • Stir together soy sauce, sesame oil, brown sugar, ginger, garlic, Tabasco, and 1 tablespoon vegetable oil in a glass pie plate. Add tofu slices in 1 layer and marinate, turning over every couple of minutes, 8 minutes total.
  • Heat a lightly oiled well-seasoned ridged grill pan over moderately high heat until hot but not smoking. Lift tofu from marinade with a slotted spatula (reserve marinade) and grill, turning over once carefully with spatula, until grill marks appear and tofu is heated through, 4 to 6 minutes total.
  • While tofu grills, heat remaining teaspoon vegetable oil in a 12-inch skillet over moderately high heat until hot but not smoking, then sauté greens, tossing with tongs, until beginning to wilt. Add reserved marinade and sauté, tossing, until greens are just wilted, about 1 minute. Lift greens from skillet with tongs, letting excess marinade drip off, and divide between 2 plates.
  • Serve greens with tofu slices.

1 (14-ounce) block firm tofu, drained
1/4 cup low-sodium soy sauce
1 teaspoon Asian sesame oil
1 1/2 teaspoons packed dark brown sugar
1 1/2 teaspoons finely grated peeled fresh ginger
1 small garlic clove, minced
1/4 teaspoon Tabasco or dried hot red pepper flakes
1 tablespoon plus 1 teaspoon vegetable oil
2 (5-ounce) bags Asian greens or baby spinach

GRILLED SPICY ASIAN TOFU

This is really good - no leftovers, even carnivorous children went back for seconds. The marinade provides subtle heat while the teriyaki glaze is sweet & smoky. Serve with Asian Grilled Vegetables (search for the recipe) and steamed rice or udon noodles. I use Sriracha Sauce for the marinade - green top, rooster on the bottle - stuff is the best and HOT! I use Kikkoman "Takumi Collection Spicy Miso " Teriyaki sauce to baste. Really good....

Provided by ChandraSoleil

Categories     Soy/Tofu

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9



Grilled Spicy Asian Tofu image

Steps:

  • Place the Garlic Cloves and Ginger in the bowl of a small food processor or dice and place in a blender. Process until chopped fine and add the Cilantro. Process until chopped fine. Add the Sesame Oil, Soy Sauce, Fish Sauce (if desired) and the Sriracha Sauce (you can substitute another hot sauce or chopped hot peppers, red pepper flakes etc -- ).
  • Cut Tofu cubes into slices and press out the water. Place tofu in marinade for 1 - 12 hours.
  • Place tofu on a clean oiled grill over lower heat [ baste grilled surfaces with teriyaki sauce until browned. Serve with steamed rice or udon noodles and Asian Grilled Vegetables.

2 lbs tofu, Extra Firm
3 garlic cloves
1 gingerroot, piece 1-2-inch
1/4 cup cilantro
2 tablespoons sesame oil
2 tablespoons soy sauce
1 teaspoon fish sauce (vegetarians omit)
1 teaspoon sriracha sauce
1/2 cup teriyaki sauce

GRILLED TOFU

Pouring hot marinade over tofu slices encourages faster absorption of flavors, eliminating the need to marinate overnight. In a pinch, this method yields tasty results in three hours, but the recommended six hours deliver a much more complex, richer flavored tofu. Grilled, it makes a versatile side dish and is delicious warm or at room temperature. Pair it with steamed rice and a simple green salad, or turn the tofu into satisfying vegetarian sandwiches by tucking it into pita bread with lettuce and avocado.

Provided by Kay Chun

Categories     dinner, main course

Time 6h20m

Yield 4 servings

Number Of Ingredients 8



Grilled Tofu image

Steps:

  • Arrange sliced tofu in a single layer on a paper towel-lined plate. Press top with more paper towels to remove excess water. Arrange tofu in a 9-by-13-inch baking dish, or any shallow dish that can hold the tofu in one layer.
  • In a small saucepan, combine oil, garlic and ginger over medium; bring to a simmer. Cook, stirring frequently, until softened and fragrant, 2 minutes. Add soy sauce, sugar, pepper and 1/4 cup water, and cook, stirring to dissolve the sugar, about 2 minutes.
  • Pour hot marinade over tofu. Gently turn tofu slices to evenly coat, then cover dish tightly with plastic wrap to seal in heat. Refrigerate for 6 hours (or up to 8 hours), flipping tofu slices halfway through.
  • Heat grill to medium and grease grates well (or heat a cast-iron grill pan over medium and lightly grease). Grill tofu over direct heat until golden and caramelized, about 3 minutes per side.
  • Meanwhile, transfer marinade to a small saucepan over medium and warm through, 1 to 2 minutes. Stir in scallions.
  • Transfer tofu to a serving plate and spoon over the sauce. Serve warm.

1 (14-ounce) block extra-firm tofu, sliced crosswise into eight equal slices (about 1/2-inch thick)
2 tablespoons safflower or canola oil, plus more for greasing grates
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
1/3 cup low-sodium soy sauce
2 tablespoons turbinado sugar
1/2 teaspoon black pepper
2 tablespoons chopped scallions

GRILLED OR PAN-FRIED MARINATED TOFU

This is one of my favorite ways to eat tofu. Keep some marinating in the refrigerator, then grill or pan-fry at will.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 1h15m

Yield Serves four

Number Of Ingredients 8



Grilled or Pan-Fried Marinated Tofu image

Steps:

  • Combine all of the marinade ingredients in a 2-quart bowl. Whisk together well.
  • Drain the tofu and pat dry with paper towels. Slice into 1/2-inch thick slabs, and blot each slab with paper towels. Add to the bowl with the marinade, and gently toss to coat. Cover and refrigerate for 15 minutes to an hour, or for up to a day.
  • To pan-fry the tofu, heat the oil over medium-high heat in a large, heavy nonstick skillet. When the oil is hot, add the tofu in one layer (you may have to do this in batches). Cook on one side for one to two minutes, until lightly colored. Using tongs, turn the tofu over and cook for another one to two minutes, or until lightly colored on the other side. Remove from the pan, and serve with additional marinade or soy sauce. To grill the tofu, prepare a medium-hot grill. Brush the grill with oil, and grill until grill marks appear, 1 1/2 to 2 minutes per side. Remove from the heat, and serve with additional marinade or soy sauce.

Nutrition Facts : @context http, Calories 246, UnsaturatedFat 14 grams, Carbohydrate 6 grams, Fat 17 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 892 milligrams, Sugar 0 grams, TransFat 0 grams

1 tablespoon Asian sesame oil
1/4 cup soy sauce
2 tablespoons mirin (sweet Japanese rice wine)
1 tablespoon rice wine vinegar
1 tablespoon minced or grated fresh ginger
1 pound firm tofu
1 tablespoon canola oil or peanut oil
Additional soy sauce or marinade for topping

More about "asian style grilled tofu recipes"

SESAME GINGER GRILLED TOFU - VEGAN HUGGS
Web Jun 3, 2019 How to grill tofu. STEP 1: First, you'll need to press a block of tofu for 45-90 minutes. Then cut the pressed tofu into ½-inch slabs. …
From veganhuggs.com
Estimated Reading Time 7 mins
sesame-ginger-grilled-tofu-vegan-huggs image


7 GRILLED TOFU RECIPES CELEBRATE A WORLD OF FLAVORS

From allrecipes.com
Author Hayley Sugg
  • Cilantro Lime Grilled Tofu. View Recipe. Tangy and spicy, this grilled tofu gets a boost of flavor from bold ingredients like fresh lime juice, cilantro, garlic, and cayenne pepper.
  • Perfect Grilled Tofu. View Recipe. You can't beat perfection! For a grilled tofu that will pair well with any type of side, reach for this recipe. The trio of soy sauce, sherry vinegar, and olive oil gives it a super savory flavor that's only enhanced by the grill.
  • Grilled Tofu Skewers with Sriracha Sauce. View Recipe. This tofu is marinaded in a double hit of heat with both sriracha and jalapeño peppers making an appearance.
  • Grilled Tofu Sandwich Filling. View Recipe. Although this recipe utilizes the broiler, it can easily be converted to the grill too. Simply marinade your firm tofu in any of the suggested sauces — barbecue or honey mustard — then toss it on an extra hot grill for a quick sear.
  • Bulgogi-Spiced Tofu Wraps with Kimchi Slaw. View Recipe. These bulgogi tofu wraps feature spicy strips of grilled tofu tossed in kimchi slaw and drizzled with a sweet and spicy gochuchang vinaigrette.
7-grilled-tofu-recipes-celebrate-a-world-of-flavors image


32 TOFU RECIPES EVEN PICKY EATERS WILL DEVOUR - FOOD …
Web Sep 21, 2022 This fried tofu sandwich is so phenomenal that it just might unite vegans and meat eaters once and for all. After a quick fry, the …
From foodnetwork.com
Author By
32-tofu-recipes-even-picky-eaters-will-devour-food image


GRILLED TOFU - LOVING IT VEGAN
Web Oct 17, 2020 Mix up your basting sauce by adding toasted sesame oil, rice vinegar, maple syrup, hoisin sauce, onion powder, garlic powder, ginger powder and cayenne pepper to a measuring jug. Whisk it into a sauce. …
From lovingitvegan.com
grilled-tofu-loving-it-vegan image


GRILLED SPICY SESAME TOFU - SHARON PALMER, THE PLANT …
Web Jun 17, 2021 1 teaspoon dried sliced seaweed Instructions Press the extra liquid off tofu. Slice it in half horizontally and then vertically to make thick slabs about 3/4-inch thick. To make marinade: stir together soy sauce, …
From sharonpalmer.com
grilled-spicy-sesame-tofu-sharon-palmer-the-plant image


THE BEST CRISPY ASIAN BAKED TOFU RECIPE « RUNNING IN A …
Web Oct 31, 2022 Cut the tofu into cubes. Marinade the tofu by mixing together the soy sauce, ginger, sesame oil, honey, garlic powder, and red chili pasta. You can mix it together in a bowl or ziplock bag. Put the tofu …
From runninginaskirt.com
the-best-crispy-asian-baked-tofu-recipe-running-in-a image


EASY GRILLED TOFU – A COUPLE COOKS
Web Mar 30, 2020 2 blocks extra-firm or firm tofu ( 12 to 16 ounces each)* 2 tablespoons mirin 2 tablespoons rice vinegar 2 tablespoons soy sauce ¼ cup sesame oil or olive oil 1 teaspoon Sriracha hot sauce (optional) …
From acouplecooks.com
easy-grilled-tofu-a-couple-cooks image


STEAMED BUNS RECIPE | BON APPéTIT
Web Apr 20, 2023 Preparation. Step 1. Lightly grease a medium bowl with peanut or vegetable oil; set aside.Pour ⅓ cup lukewarm water into a small bowl, sprinkle 2 tsp. instant dry …
From bonappetit.com


GRILLED TOFU RECIPE (EASY & FLAVORFUL) | KITCHN
Web Jun 30, 2021 Heat the grill. Prepare an outdoor grill for direct, medium-high heat (about 400ºF). Make the seasoning blend. Place 1 teaspoon garlic powder, 3/4 teaspoon kosher …
From thekitchn.com


ASIAN TOFU RECIPE: HOW TO MAKE IT
Web Oct 19, 2022 This tasty Asian tofu was the first meatless recipe my fiance made for me. Tofu is a wonderful light protein and is so easy to pair with broiled or grilled veggies, …
From edi.echos.dynu.net


SIMPLE AND DELICIOUS EGG TOFU RECIPE - SHOPJOURNEY
Web Beat the eggs in a bowl and mix in the salt, white pepper, and chopped green onions (if using). Cut the egg tofu into 1-inch slices and dip them in the egg mixture to coat both …
From shopjourney.net


GRILLED TOFU RECIPE - SIMPLE CHINESE FOOD
Web Some Soy Sauce Grilled Tofu 1. Wash the tofu well. 2. Add hoisin sauce to the bowl. 3. Add cooking wine and oyster sauce. 4. Add sugar and salt and stir. 5. Add light soy …
From simplechinesefood.com


DAI-FLAVORED GRILLED TOFU RECIPE - SIMPLE CHINESE FOOD
Web 3. Put the cut condiments into a large bowl, add a tablespoon of light soy sauce, a tablespoon of salt, a tablespoon of cooking oil and a little MSG, mix well and set aside.
From simplechinesefood.com


40 TERRIFIC TOFU RECIPES - RAINBOW PLANT LIFE
Web Feb 26, 2022 Allow to marinate for at least 15 minutes at room temperature, or up to 1 hour in the fridge. Prepare the grill. Preheat a gas grill (between medium and medium-high) …
From rainbowplantlife.com


GRILLED TOFU (CRISPY + FLAVORFUL!) - SLENDER KITCHEN
Web Mar 15, 2023 Use a tofu press to press out the liquid. You can also wrap the tofu slices in a towel and place something heavy on top to press out the extar moisture. Let sit for 15 …
From slenderkitchen.com


10 BEST ASIAN STYLE TOFU RECIPES | YUMMLY
Web Apr 13, 2023 spinach leaves, chilli flakes, lime, onion, garlic clove, soy sauce and 7 more
From yummly.com


ASIAN MARINADE FOR TOFU RECIPES ALL YOU NEED IS FOOD
Web Directions. 1 Drain the tofu and cut into small cubes. 2 Place the remaining ingredients in a small bowl and whisk until smooth. Pour over the tofu and toss to coat well. Let rest for …
From stevehacks.com


BEST ASIAN STYLE GRILLED TOFU RECIPES
Web Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks …
From alicerecipes.com


BON APPéTIT MANAGEMENT CO. ON INSTAGRAM: "FROM BEANS PLACED …
Web 2 likes, 0 comments - Bon Appétit Management Co. (@bonappetitmgt) on Instagram: "From beans placed in the burial chambers of King Tut to the ruins of ancient Mayan ...
From instagram.com


10+ GRILLED TOFU RECIPES | EATINGWELL
Web Jun 18, 2020 Asian-Style Grilled Tofu with Greens View Recipe Look for Asian greens (tatsoi, mizuna and/or pea shoots) packaged as a salad mix. They're slightly more bitter …
From eatingwell.com


Related Search