Asian Zucchini And Chicken Burgers Recipes

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ASIAN ZUCCHINI-AND-CHICKEN BURGERS

These tasty burgers are moist and flavorful! My family hates zucchini, but they love these burgers. Once they cook you can't even tell the zucchini is in there! The perfect way to sneak extra veggies into my family's diet while using up the bounty from the garden. Serve with a dill pickle spear on the side.

Provided by SunnyDaysNora

Categories     Main Dish Recipes     Burger Recipes     Chicken

Time 45m

Yield 4

Number Of Ingredients 22



Asian Zucchini-and-Chicken Burgers image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  • Mix ground chicken, zucchini, green onions, bread crumbs, chile paste, 1 teaspoon sesame oil, garlic powder, red pepper flakes, fish sauce, ground ginger, 1/2 teaspoon black pepper, and salt in a large bowl. Form into 4 patties and place on prepared baking sheet.
  • Bake in preheated oven for 10 minutes, flip, and continue baking until no longer pink in the center and the juices run clear, about 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Whisk mayonnaise, chile-garlic sauce, mustard, 1 teaspoon sesame oil, lemon juice, and 1 teaspoon pepper together in a bowl.
  • Spread sauce onto cut sides of hamburger buns. Stack lettuce, tomato, and onion onto one side of each bun. Top vegetables with a burger and complete sandwiches with remaining bun halves.

Nutrition Facts : Calories 506 calories, Carbohydrate 47.2 g, Cholesterol 74.4 mg, Fat 20.7 g, Fiber 5.2 g, Protein 33.6 g, SaturatedFat 3.9 g, Sodium 1038.3 mg, Sugar 7.2 g

1 pound ground chicken
2 cups shredded zucchini, squeezed dry
½ cup chopped green onions
½ cup bread crumbs
2 teaspoons Asian chile paste (such as sambal oelek)
1 teaspoon sesame oil
1 teaspoon garlic powder
1 teaspoon red pepper flakes
½ teaspoon fish sauce
½ teaspoon ground ginger
½ teaspoon ground black pepper
½ teaspoon salt
¼ cup mayonnaise
1 tablespoon chile-garlic sauce (such as Sriracha®)
2 teaspoons prepared yellow mustard
1 teaspoon sesame oil
1 teaspoon lemon juice
1 teaspoon ground black pepper
4 hamburger buns - split, toasted and buttered
4 lettuce leaves, or to taste
4 tomato slices, or to taste
4 red onion slices, or to taste

CHICKEN ZUCCHINI BURGERS

Chicken makes a great alternative for thick, juicy burgers. Add some shredded veggies and a tangy Greek yogurt sauce, and you've got a dinner the whole family will get excited about!

Provided by Christina Anstead

Categories     HarperCollins     Dinner     Chicken     Zucchini     Summer     Corn     Peanut Free     Tree Nut Free     Hamburger     Kid-Friendly     Poultry

Yield 4 servings

Number Of Ingredients 27



Chicken Zucchini Burgers image

Steps:

  • Make the Greek yogurt sauce by mixing together all of the ingredients in a small bowl. Place in the fridge until ready to serve.
  • Preheat the oven to 425°F.
  • In a large bowl, combine all of the burger ingredients except the oil. Use your hands to mix well and form 4 patties.
  • Heat the oil in a large ovenproof skillet over medium heat, swirling to coat the bottom of the pan. Add the patties and sear for about 2 minutes on each side until golden brown. Carefully transfer the pan to the oven and bake for 7 to 10 minutes, until cooked through.
  • While the burgers are baking, smear about a tablespoon of hummus inside each pita pocket. Stuff with the veggies and top with the cooked burgers. Either drizzle the Greek yogurt sauce inside or serve it as a dip.

For the Greek yogurt sauce:
1 cup plain Greek yogurt
2 teaspoons lemon zest
2 tablespoons fresh lemon juice
2 garlic cloves, minced
1 tablespoon extra-virgin olive oil
½ teaspoon sea salt
For the burgers:
1 pound ground chicken or turkey breast
1 medium zucchini, shredded, excess water squeezed out with a clean kitchen towel or cheesecloth
½ cup corn kernels
½ medium red bell pepper, cored, seeded, and finely chopped
3 green onions (white and green parts), thinly sliced
1 large egg, lightly beaten
½ cup whole wheat panko bread crumbs or almond flour
2 tablespoons chopped fresh cilantro
3 garlic cloves, finely chopped
1 teaspoon ground cumin
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
2 tablespoons avocado oil
For serving:
2 whole grain pitas, halved into pockets
¼ cup hummus, homemade or store-bought
Romaine lettuce or spinach
Chopped cucumber
Sliced tomatoes

MIDDLE EASTERN CHICKEN BURGERS

These flavorful burgers get rave reviews and are remarkably easy to put together. Sauteed onion and yogurt keep the lean chicken patties super moist while a blend of pantry spices makes them taste extra special.

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 17



Middle Eastern Chicken Burgers image

Steps:

  • Heat the olive oil in a skillet over medium heat, add the onion, cinnamon, coriander, pepper flakes, 1/2 teaspoon kosher salt and season with pepper. Cook until onions are tender, about 5 minutes. Stir in the garlic and parsley and cook until garlic is fragrant, about 1 more minute. Transfer to a large bowl and let cool slightly. Stir in the chicken and yogurt until the onion are evenly mixed. Season with 1 teaspoon kosher salt and some pepper. Shape into 4 1/2-inch thick patties.
  • Cook in a nonstick skillet over medium heat until browned and cooked through, about 5 minutes on each side, or until an instant-read thermometer inserted into the sides of the burgers registers between 165 and 170 degrees F. Brush burgers with the pomegranate molasses and set aside to rest for 5 minutes. Serve on toasted buns with fixings.

Nutrition Facts : Calories 435 calorie, Fat 7 grams, SaturatedFat 1 grams, Carbohydrate 59 grams, Fiber 6 grams, Protein 32 grams

2 teaspoons extra-virgin olive oil
1 large onion, finely chopped
1 teaspoon ground cinnamon
1 teaspoon ground coriander
1/4 teaspoon red pepper flakes
1 1/2 teaspoons kosher salt
Freshly ground black pepper
2 cloves garlic, minced
1/4 cup chopped flat-leaf parsley
1 pound ground lean chicken
1/4 cup plain yogurt
3 tablespoons pomegranate molasses, for brushing (see Cook's Note)
4 whole wheat buns, toasted
1 tomato, thinly sliced
1 English cucumber, thinly sliced
1 small red onion, sliced
Lettuce

ASIAN CHICKEN BURGERS

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 13



Asian Chicken Burgers image

Steps:

  • Preheat the oven to 375 degrees F. Mist a baking sheet with cooking spray. Grate the carrot and 1/2 onion into a large bowl. Add the chicken, panko, 2 tablespoons hoisin sauce, the ginger, 3 teaspoons soy sauce and 1 teaspoon sambal oelek and mix until combined. Shape the chicken mixture into 4 patties and place on the prepared baking sheet. Bake until cooked through, about 20 minutes. Meanwhile, thinly slice the remaining 1/2 onion. Toss with the mushrooms, sesame oil, lime juice and the remaining 1 teaspoon soy sauce in a bowl. Mix the remaining 2 tablespoons hoisin sauce and 2 teaspoons sambal oelek with 1 tablespoon water in another bowl. Warm the hamburger buns in the oven. Serve the burgers on the buns with a drizzle of the hoisin-sambal sauce and some of the mushroom mixture.

Nonstick cooking spray
1 small carrot
1 small red onion, halved
1 pound ground chicken
1/4 cup panko (Japanese breadcrumbs)
1/4 cup hoisin sauce
1 tablespoon grated peeled ginger
4 teaspoons low-sodium soy sauce
3 teaspoons hot Asian chili sauce, such as sambal oelek
8 ounces white mushrooms, thinly sliced
2 teaspoons toasted sesame oil
Juice of 1 lime
4 whole-wheat sesame hamburger buns

ASIAN CHICKEN BURGERS

Love burgers and Asian food? Then this recipe is the best of both worlds! The tasty chicken burgers can be on and off the grill in just 25 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 10



Asian Chicken Burgers image

Steps:

  • Heat gas or charcoal grill. In small bowl, toss coleslaw mix and onion with dressing; set aside.
  • In medium bowl, mix remaining ingredients except buns. Shape mixture into 4 patties, about 3/4 inch thick.
  • Carefully brush oil on grill rack. Place patties on grill over medium heat. Cover grill; cook 10 to 14 minutes, turning once, until thermometer inserted in center of patties reads 165°F. During last 2 minutes of grilling, place buns, cut sides down, on grill.
  • Place burgers on bun bottoms. Using slotted spoon, top each burger with about 1/3 cup coleslaw mixture. Cover with bun tops.

Nutrition Facts : Calories 360, Carbohydrate 35 g, Cholesterol 65 mg, Fat 2 1/2, Fiber 2 g, Protein 20 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 6 g, TransFat 0 g

1 1/2 cups coleslaw mix (from 16-oz bag)
1 medium green onion, chopped (1 tablespoon)
3 tablespoons Asian vinaigrette dressing
1 lb ground chicken
1/2 cup Progresso™ plain bread crumbs
1 tablespoon soy sauce
2 cloves garlic, finely chopped
2 teaspoons sesame oil
1/4 teaspoon freshly ground pepper
4 hamburger buns, split

KOREAN FRIED CHICKEN BURGERS

Copy the latest Korean street food trend with ultra-crisp, double-fried chicken, a quick kimchi slaw and lashings of sticky chilli sauce

Provided by Chelsie Collins

Categories     Dinner, Lunch, Main course, Snack, Supper, Treat

Time 50m

Yield Makes 4

Number Of Ingredients 20



Korean fried chicken burgers image

Steps:

  • Make the slaw by combining all the ingredients together. Taste and add more chilli powder, if you like. Chill in the fridge.
  • To make the sauce, put all the ingredients in a saucepan and simmer gently until syrupy. Take off the heat and set aside.
  • Cut away any fatty excess from the chicken thighs, then season with salt, pepper and the grated ginger. Toss the chicken with the cornflour until completely coated.
  • Heat about 2cm of vegetable oil in a large frying pan. Fry the chicken thighs for 4-5 mins each side until crisp. Remove from the oil onto kitchen paper and leave to cool slightly for 2 mins. Then re-fry in the hot oil until ultra-crisp and you can hear it crackle. Remove to kitchen paper to drain.
  • Reheat the sauce. Build your burgers by placing some lettuce and kimchi slaw on the base of a bun, top with the crispy chicken and drizzle over the sticky sauce.

Nutrition Facts : Calories 415 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 35 grams sugar, Fiber 2 grams fiber, Protein 19 grams protein, Sodium 1.8 milligram of sodium

4 skinless boneless chicken thighs fillets
large piece of ginger , finely grated
100g cornflour
vegetable oil , for frying
6 tbsp dark brown sugar
2 tbsp Korean chilli paste (gochujang) - see tip
2 tbsp soy sauce
2 large garlic cloves , crushed
small piece ginger , grated
2 tsp sesame oil
½ white cabbage , finely sliced
1 mooli , shredded into thin strips
4 spring onions , finely sliced
small piece ginger , grated
1 tsp golden caster sugar
1 garlic clove , crushed
2 tbsp mayonnaise
pinch of hot chilli powder
1 Little Gem lettuce , divided into leaves
4 brioche or sesame seed burger buns , split and lightly toasted

ASIAN ZUCCHINI-AND-CHICKEN BURGERS

These tasty burgers are moist and flavorful! My family hates zucchini, but they love these burgers. Once they cook you can't even tell the zucchini is in there! The perfect way to sneak extra veggies into my family's diet while using up the bounty from the garden. Serve with a dill pickle spear on the side.

Provided by SunnyDaysNora

Categories     Chicken Burgers

Time 45m

Yield 4

Number Of Ingredients 22



Asian Zucchini-and-Chicken Burgers image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  • Mix ground chicken, zucchini, green onions, bread crumbs, chile paste, 1 teaspoon sesame oil, garlic powder, red pepper flakes, fish sauce, ground ginger, 1/2 teaspoon black pepper, and salt in a large bowl. Form into 4 patties and place on prepared baking sheet.
  • Bake in preheated oven for 10 minutes, flip, and continue baking until no longer pink in the center and the juices run clear, about 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Whisk mayonnaise, chile-garlic sauce, mustard, 1 teaspoon sesame oil, lemon juice, and 1 teaspoon pepper together in a bowl.
  • Spread sauce onto cut sides of hamburger buns. Stack lettuce, tomato, and onion onto one side of each bun. Top vegetables with a burger and complete sandwiches with remaining bun halves.

Nutrition Facts : Calories 506 calories, Carbohydrate 47.2 g, Cholesterol 74.4 mg, Fat 20.7 g, Fiber 5.2 g, Protein 33.6 g, SaturatedFat 3.9 g, Sodium 1038.3 mg, Sugar 7.2 g

1 pound ground chicken
2 cups shredded zucchini, squeezed dry
½ cup chopped green onions
½ cup bread crumbs
2 teaspoons Asian chile paste (such as sambal oelek)
1 teaspoon sesame oil
1 teaspoon garlic powder
1 teaspoon red pepper flakes
½ teaspoon fish sauce
½ teaspoon ground ginger
½ teaspoon ground black pepper
½ teaspoon salt
¼ cup mayonnaise
1 tablespoon chile-garlic sauce (such as Sriracha®)
2 teaspoons prepared yellow mustard
1 teaspoon sesame oil
1 teaspoon lemon juice
1 teaspoon ground black pepper
4 hamburger buns - split, toasted and buttered
4 lettuce leaves, or to taste
4 tomato slices, or to taste
4 red onion slices, or to taste

ASIAN CHICKEN BURGERS

Nice flavors. I normally do not have to use an egg and breadcrumbs for these burgers. If your ground chicken is very dry or crumbly add an egg and a 1/4 cup of breadcrumbs. Nice served on a bun with lettuce, stir-fried beansprouts, teaspoon of soy sauce and sesame seeds. As a topping we use sour cream.

Provided by PetsRus

Categories     Lunch/Snacks

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12



Asian Chicken Burgers image

Steps:

  • Heat the oil and fry the onion, ginger, garlic and chili for a 2-3 minutes, add the mushrooms for the last minute.
  • Set aside to cool.
  • Mix the ground chicken with all the other ingredients and the cooled onion mixture, shape into 4 or 6 burgers.
  • Fry them in some oil on a medium fire for several minutes on each side until done and browned.
  • Serve as suggested in the recipe-intro or use your own ideas.

Nutrition Facts : Calories 236.8, Fat 12.9, SaturatedFat 3.2, Cholesterol 97.6, Sodium 388.1, Carbohydrate 8.6, Fiber 1.4, Sugar 4.1, Protein 21.5

1 -2 tablespoon peanut oil
1 onion, finely chopped
1 teaspoon fresh grated ginger
2 garlic cloves, crushed
1 deseeded red chili peppers (optional) or 1 green chili pepper, finely chopped (optional)
4 ounces shiitake mushrooms, stems removed and finely chopped
1 lb ground chicken or 1 lb ground turkey
1 -2 tablespoon soy sauce
1 tablespoon rice wine or 1 tablespoon dry sherry
1 tablespoon hoisin sauce
1 teaspoon sugar
oil (for frying)

ASIAN INSPIRED VEGGIE ZUCCHINI BURGER

Who said veggie burgers couldn't be healthy and taste good too? This burger on your choice of bun plus the addition of your favorite condiments is sure to please.

Provided by AcadiaTwo

Categories     Lunch/Snacks

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11



Asian Inspired Veggie Zucchini Burger image

Steps:

  • Mince onion.
  • Finely chop zucchini and red bell pepper.
  • In skillet on medium heat, add peanut oil and saute onion until for 5 minutes stirring frequently.
  • Then add bell pepper and zucchini and saute for about 15 minutes or until until tender.
  • Remove from heat and allow to cool for about 15 minutes.
  • Preheat oven to 350 degree F.
  • In a small bowl lightly whisk eggs.
  • In mixing bowl combine onion, zucchini, bell pepper, eggs, ginger, cumin, soy sauce, teriyaki sauce, and walnuts with cooked rice and mix together thoroughly.
  • Make into hamburger patties.
  • Line a jelly roll pan with baker's parchment paper, then add burgers to preheated oven and bake for 15 minutes flipping them mid way through. (Bake until thoroughly cooked through).

Nutrition Facts : Calories 402.8, Fat 11.1, SaturatedFat 2, Cholesterol 93, Sodium 1740.5, Carbohydrate 62.8, Fiber 4.2, Sugar 6.1, Protein 13.6

1/2 tablespoon peanut oil
1/2 cup onion (purple)
1 cup zucchini
1/2 cup red bell pepper
2 eggs
1/2 teaspoon ginger (ground)
1/2 teaspoon cumin
1/4 cup soy sauce
1/4 cup teriyaki sauce
1/4 cup walnut pieces
1 1/2 cups brown rice (cooked)

CHICKEN AND ZUCCHINI FOIL PACKS

I enjoy foil-wrapped dinners cooked on the grill, especially because there are no pots or pans to wash. You can try making chicken foil packs with most fresh vegetables you have on hand. -Dianna Smith, Newport, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 2 servings.

Number Of Ingredients 11



Chicken and Zucchini Foil Packs image

Steps:

  • Prepare grill for medium heat or preheat oven to 450°. In a large skillet, cook onion in oil over medium-high heat until crisp-tender, 4-5 minutes. Add mushrooms; cook until tender, 4-5 minutes. Stir in tomato paste, basil and oregano; cook until tomato paste starts to caramelize, 6-8 minutes. Stir in broth, stirring to loosen browned bits from pan. Bring to a boil; cook until sauce has thickened, 8-10 minutes. Remove from heat; cool slightly. , Cut each chicken breast into 3 long strips. Divide chicken strips between two 18x12-in. pieces of heavy-duty nonstick foil, placing food on dull side of foil; sprinkle with salt and pepper and top with zucchini. Spoon tomato mixture over zucchini. Fold foil around mixture, sealing tightly., Place packets on grill or in oven; cook until chicken is no longer pink, 15-20 minutes, turning once. Open packets carefully to allow steam to escape. If desired, top with additional basil.

Nutrition Facts : Calories 302 calories, Fat 7g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 838mg sodium, Carbohydrate 21g carbohydrate (12g sugars, Fiber 3g fiber), Protein 39g protein. Diabetic Exchanges

1 large sweet onion, thinly sliced
1 teaspoon olive oil
4 large fresh button mushrooms, thinly sliced
2 tablespoons tomato paste
2 tablespoons chopped fresh basil
1 teaspoon chopped fresh oregano
1 cup chicken broth or stock
2 boneless skinless chicken breasts (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium zucchini, thinly sliced

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From pinterest.ca


FOOD NETWORK RECIPES,SHOWS AND HEALTHY EATS : BURGERS: ASIAN …
Food Network. 3.75 / 5 Stars | 3 Reviews. by SunnyDaysNora "These chicken burgers also feature zucchini and green onion with the Asian-style chile paste, garlic, ginger, and fish sauce." View Complete Recipe Details and Reviews
From food-networking.blogspot.com


CHICKEN ZUCCHINI BURGERS - MEAL PREP ON FLEEK™
Prep the ground chicken and zucchini, then combine with the Paleo Powder Coating in a mixing bowl. Place the burgers on a parchment paper-lined sheet pan and bake in the oven at 375 degrees for 25 minutes. While the burgers cook, cut the sweet potatoes up into fries and coat with olive oil and salt. Bake the fries in the oven for about 15 ...
From mealpreponfleek.com


SIXCOOK - ASIAN ZUCCHINI-AND-CHICKEN BURGERS RECIPE
1Preheat oven to 400 degrees F (200 degrees C).Grease a baking sheet. 2Mix ground chicken, zucchini, green onions, bread crumbs, chile paste, 1 teaspoon sesame oil, garlic powder, red pepper flakes, fish sauce, ground ginger, 1/2 teaspoon black pepper, and salt in a large bowl.Form into 4 patties and place on prepared baking sheet. 3Bake in preheated oven for 10 …
From harbourhi.com


LEMON CHICKEN ZUCCHINI BURGERS - CHATELAINE
Lemon chicken zucchini burgers. Chatelaine. 1
From chatelaine.com


EASY SESAME CHICKEN BURGERS (VIDEO) - A SPICY PERSPECTIVE
Instructions. Place the ground chicken in a mixing large bowl. Add all the ingredients (minus the buns and garnishes, you can add some salt and black pepper to taste.) Mix until well combined. The patty mixture will be very moist and sticky. Heat a griddle or large skillet to medium heat, about 350 degrees F.
From aspicyperspective.com


ASIAN CHICKEN BURGERS | KITA ROBERTS PASSTHESUSHI.COM
Blend ½ lb red chillies, 3 cloves garlic, 2 tablespoon ginger and a stalk of lemon grass in a food processor. While processing gradually add ⅓ cup vinegar. Bring to a boil in a small saucepan. Simmer for 2-3 minutes. Add 3 tablespoon sugar and stir until dissolved. Add the salt and lime zest to taste.
From passthesushi.com


ASIAN CHICKEN BURGER
Combine ground chicken, soy sauce, sesame oil, oyster sauce, egg, minced green onions, panko crumbs, and ground pepper in a bowl. Mix these thoroughly using your hands or a wooden spoon. Form 6 5inches burger patties with the meat mixture. First, grab a handful of the mixture then form a 3-4 inch ball. Flatten the ball into a 5-inch diameter ...
From womanscribbles.net


KETO CHICKEN BURGERS - ZUCCHINI AND HALLOUMI - HAVE BUTTER WILL …
Burgers on Keto. Burgers are such a great keto meal. All you need to do is remove the bun. You can replace the bun with a lettuce wrap or these delicious Diet Doctor low carb rolls. Erika is a big fan of a burger in a bowl, so she likes to have shredded lettuce on the bottom and then top that with the burger patties and her favourite toppings.
From havebutterwilltravel.com


CHICKEN AND ZUCCHINI BURGERS | BURGER BOWLS - LISA SAMUEL
The shredded zucchini adds a lot of moisture to the chicken, which can sometimes be dry. It also lets you stretch a little bit of meat into a bigger burger. I make these with all different varieties of herbs and spices, but this simple version can’t really be beat for a burger bowl. Makes 4 burgers. 1 pound ground chicken thighs 1 small ...
From lisasamuel.com


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