Asparagus And Tomato Salad Recipes

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ASPARAGUS-TOMATO SALAD WITH DRESSING

This is a delicious way to start off any meal- and a nice change of pace from the usual tossed salad.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Asparagus-Tomato Salad with Dressing image

Steps:

  • In a medium bowl, whisk together dressing ingredients; set aside. Place asparagus in a large saucepan with enough water to cover; cook until crisp-tender. Drain and cool. , Combine asparagus, tomatoes and onion in a bowl. Pour dressing over salad; toss to coat. Serve immediately or refrigerate.

Nutrition Facts : Calories 66 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.

DRESSING:
2 tablespoons lemon juice
1 tablespoon olive oil
1 teaspoon red wine vinegar
1/2 garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper
SALAD:
12 fresh asparagus spears, cut into 1-1/2-inch pieces
3 small tomatoes, seeded and diced
1 small red onion, sliced

ASPARAGUS TOMATO SALAD

This is my husband's favorite asparagus recipe. All of our children love it, too. It's perfect for a summer dinner.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 14 servings.

Number Of Ingredients 11



Asparagus Tomato Salad image

Steps:

  • Cook asparagus in a small amount of water until crisp-tender, about 3-4 minutes; drain and rinse with cold water. Place in a large bowl; add the tomatoes, mushrooms and green pepper. In a small bowl, combine remaining ingredients; mix well. Pour over vegetable mixture; toss to coat. Cover and refrigerate for 2 hours or overnight.

Nutrition Facts :

1 pound fresh asparagus, cut into 1-inch pieces
4 medium tomatoes, cut into wedges
3 cups sliced fresh mushrooms
1 medium green pepper, julienned
1/4 cup vegetable oil
2 tablespoons cider vinegar
1 garlic clove, minced
1 teaspoon dried tarragon
3/4 teaspoon salt, optional
1/4 teaspoon pepper
1/4 teaspoon hot pepper sauce

ASPARAGUS & TOMATO SALAD

This salad is a refreshing change from the usual bed of lettuce! Cook time is blanching of asparagus.

Provided by skat5762

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7



Asparagus & Tomato Salad image

Steps:

  • Blanch asparagus briefly in boiling water on stove top, then plunge into ice cold water to stop them from cooking.
  • Chop asparagus into bite sized pieces.
  • In large bowl combine asparagus and tomato.
  • Add basil, sea salt and pepper.
  • Stir in feta, toss, and refrigerate.
  • Before serving, toss with balsamic vinegar.

1 bunch asparagus, trimmed
1 lb tomatoes, diced
1 1/2 tablespoons fresh basil, chopped
1 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1/2 lb feta cheese, crumbled
1/2 cup balsamic vinegar

ASPARAGUS AND MOZZARELLA SALAD

Provided by Food Network

Categories     side-dish

Time 50m

Yield 2 servings

Number Of Ingredients 9



Asparagus and Mozzarella Salad image

Steps:

  • Simmer the asparagus until just cooked through. Rinse them under cold water to stop the cooking process. Drain, pat dry and cut the spears, on the diagonal, into 1inch long pieces; set aside.
  • Make a dressing of olive oil, vinegar, mustard and garlic and season to taste with salt and pepper. Combine the asparagus and mozzarella and lightly dress with half of the dressing.
  • Alternate rounds of tomato and salami on the outside of each dinner plate; center asparagus and mozzarella mixture in the middle; drizzle remaining dressing over the tomatoes and salami. Garnish asparagus and mozzarella with roasted peppers.

1 pound medium size asparagus, stalks peeled
1/4 cup olive oil
1 to 2 tablespoons Champagne or white wine vinegar
Dijon mustard and minced garlic to taste
Salt and freshly ground black pepper
1/2 pound fresh mozzarella, cut into sticks, about 1/4 inch wide and 1 inch long.
2 vine-ripened tomatoes, very thinly sliced
4 ounces wafer thin slices (rounds) of salami
1/4 cup slivered roasted red bell pepper (from the jar)

ASPARAGUS AND SUN-DRIED TOMATO SALAD

Provided by Aaron McCargo Jr.

Categories     side-dish

Time 18m

Yield 3 to 5 servings

Number Of Ingredients 9



Asparagus and Sun-Dried Tomato Salad image

Steps:

  • Preheat grill on medium-high heat.
  • Add asparagus, chopped garlic, vegebtable oil, salt and pepper, rosemary and thyme to a large bowl. Mix together. Grill asparagus for 3 to 4 minutes. Place asparagus back into bowl. Add julienne-sliced sun-dried tomatoes. Mix together.
  • Remove 2 tablespoons oil from asparagus mixture, and place into saute pan. Add mushrooms; cook for 3 to 4 minutes until browned and crisp.
  • Remove mushrooms and mix into asparagus mixture. Serve at room temperature.

2 bunches asparagus, stems trimmed and split lengthwise
2 tablespoons chopped fresh garlic
1/4 cup vegetable oil
3 teaspoons salt
2 teaspoons ground black pepper
2 tablespoons coarsely chopped rosemary leaves
2 tablespoons coarsely chopped thyme leaves
1 (8-ounce) jar julienne sliced sun-dried tomatoes in oil, drained
12 shiitake mushrooms, stems removed and sliced thin

ASPARAGUS, TOMATO AND PINE NUT SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 8



Asparagus, Tomato and Pine Nut Salad image

Steps:

  • In a large bowl combine the asparagus, tomatoes and pine nuts. In a small bowl blend together the garlic, vinegar, Dijon mustard and olive oil with a fork or whisk. Pour the dressing over the vegetables, season with salt and pepper and toss to coat.

1/2 pound fresh asparagus, trimmed and cut into 2" pieces
4 plum tomatoes, cored and quartered
3 tablespoons pine nuts, toasted
2 cloves garlic, minced
3 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1/4 cup olive oil
Salt and pepper

ASPARAGUS AND TOMATO TART

Provided by Sandra Lee

Categories     appetizer

Time 1h15m

Yield 8 servings

Number Of Ingredients 13



Asparagus and Tomato Tart image

Steps:

  • Preheat oven to 375 degrees F.
  • Place the frozen pie crust onto a baking sheet. Prick the bottom of the crust with a fork and bake for 10 minutes.
  • Saute the bacon in a skillet over medium heat until crisp. Remove bacon and drain on a paper towel. Add onion and asparagus tips to the skillet with the bacon fat and saute until tender, approximately 5 minutes.
  • In a large bowl whisk together ricotta, milk and eggs. Add parsley, half the tomatoes and season with salt and pepper. Add asparagus and onion mixture and combine well. Pour egg mixture into the prepared crust.
  • Bake in the preheated oven for 40 to 45 minutes or until filling has set and the tart is lightly browned on top. Remove from the oven and let cool for 5 minutes. Serve warm or at room temperature.
  • In a small bowl, toss the remaining tomatoes with the basil, balsamic vinegar and season with a pinch of salt and pepper. Serve as garnish for tart.

1 (9-inch) frozen pie crust
2 slices bacon, chopped
1 medium onion, chopped
1 bunch fresh asparagus tips, reserve stems for Round 2 Recipe
1/2 cup ricotta cheese
1/4 cup milk
2 eggs, lightly beaten
1 tablespoon chopped fresh parsley leaves
1 (14.5-ounce) can diced tomatoes, drained well, divided
1/2 teaspoon salt, plus more for seasoning
1/4 freshly ground black pepper, plus more for seasoning
1 1/2 teaspoons chopped fresh basil leaves
1 teaspoon balsamic vinegar

ASPARAGUS AVOCADO TOMATO SALAD

Make and share this Asparagus Avocado Tomato Salad recipe from Food.com.

Provided by MissyMid-West

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6



Asparagus Avocado Tomato Salad image

Steps:

  • Slice Asparagus diagonally then steam the asparagus until it is still a bit firm and crunchy. You do not want it mushy.
  • Chop tomatoes & chop Avocado's Add all above to a large bowl.
  • Pour over Italian or Greek Vinaigrette salad dressing.
  • Add salt pepper to taste*If you like garlic add some fresh pressed.
  • it is always great!
  • Toss and stick in the fridge for an hour.
  • Ready to serve!
  • Any leftovers squeeze a bit of lemon and toss to keep the avocado fresh for the next eating encounter.
  • ~ENJOY~.

Nutrition Facts : Calories 228.2, Fat 21.4, SaturatedFat 3.7, Sodium 17.8, Carbohydrate 9.4, Fiber 4.8, Sugar 3.4, Protein 3.3

2 cups asparagus
1 cup avocado (ripe)
1 cup tomatoes, vine ripe if possible
1/2 cup vinaigrette dressing, use your favorite
salt, to taste
pepper, to taste

ASPARAGUS WITH TOMATOES

This is a delicious way to take advantage of early spring's flavorful asparagus. A great dish to accompany large, busy meals, as most of the work can be done ahead of time and the asparagus reheated with the tomatoes and garlic at the last minute while the roast (or whatever else) is resting. Also a delicious preparation for green beans in place of the asparagus.

Provided by KEANSOR

Categories     Side Dish     Vegetables     Tomatoes

Time 12m

Yield 4

Number Of Ingredients 5



Asparagus with Tomatoes image

Steps:

  • Place the asparagus in a large skillet and fill with about 1 inch of water. Cover the pan and set over high heat. When the water comes to a boil, cook for 2 minutes or until the asparagus is bright green and almost tender.
  • In a separate skillet, heat the oil over medium heat. Add the garlic; cook and stir for 1 minute. Add the tomato to the skillet and cook for about 1 minute or until heated through. Season with salt and pepper. Add asparagus to the pan and cook for about 2 minutes, until hot.

Nutrition Facts : Calories 63.4 calories, Carbohydrate 6.7 g, Fat 3.6 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 4.8 mg, Sugar 3.3 g

1 pound thin asparagus spears, trimmed and cut in half
1 tablespoon extra-virgin olive oil
2 teaspoons minced garlic
1 large tomato, seeded and chopped
1 pinch salt and pepper to taste

ASPARAGUS AND TOMATO PASTA SALAD

This easy, summery side or lunch can be prepared the night before.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 45m

Yield 8

Number Of Ingredients 9



Asparagus and Tomato Pasta Salad image

Steps:

  • Cook pasta as directed on package, adding asparagus for last 2 minutes of cooking; drain. Rinse with cold water; drain.
  • In tightly covered container, shake oil, vinegar, mustard and garlic salt.
  • In large bowl, toss pasta, asparagus, bell pepper, tomatoes and oil mixture. Cover and refrigerate at least 30 minutes to blend flavors but no longer than 24 hours. Serve with pepper.

Nutrition Facts : Calories 250, Carbohydrate 39 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 4 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 3 g, TransFat 0 g

3 cups uncooked rotini pasta (9 oz)
1 lb asparagus, cut into 2-inch pieces (2 cups)
1/4 cup vegetable oil
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1/2 teaspoon garlic salt
3/4 cup chopped yellow bell pepper
2 large tomatoes, cut into 2-inch pieces (2 cups)
Freshly cracked pepper, if desired

ASPARAGUS AND TOMATO SALAD WITH GOAT CHEESE

This salad is fresh, tangy, a little bit sweet, and makes a nice side dish for steak, fish, chicken, or pork.

Provided by Soup Loving Nicole

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 9



Asparagus and Tomato Salad with Goat Cheese image

Steps:

  • Bring balsamic vinegar to a boil in a small saucepan over medium-high heat. Boil for 3 minutes. Remove from heat and whisk in olive oil, Dijon mustard, honey, garlic, salt, and pepper. Set aside.
  • Bring a separate pot of water to a boil and cook asparagus for 3 minutes. Drain in a colander and run under cold water to stop the cooking process. Shake off excess moisture.
  • Combine asparagus and grape tomatoes in a large bowl. Drizzle dressing over the top and toss until evenly coated. Add goat cheese and toss again. Serve immediately.

Nutrition Facts : Calories 86.5 calories, Carbohydrate 7.2 g, Cholesterol 7.5 mg, Fat 5.3 g, Fiber 1.8 g, Protein 4 g, SaturatedFat 2.3 g, Sodium 101.8 mg, Sugar 4.1 g

¼ cup balsamic vinegar
1 tablespoon olive oil
1 teaspoon Dijon mustard
1 teaspoon honey
1 teaspoon minced garlic
salt and ground black pepper to taste
1 pound fresh asparagus, cut into 2-inch pieces
1 cup grape tomatoes, halved
2 ounces goat cheese, cubed

GRILLED ASPARAGUS AND TOMATO SALAD WITH FETA

This complete side is made directly on the grill. Prep everything and let the cook/griller do the rest. Pretty and a wowzer. It will become the centerpiece of your meal. Recipe by Jamie Purviance. (Don't feel like making the vinaigrette, use a good-quality bottled brand.)

Provided by gailanng

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Grilled Asparagus and Tomato Salad With Feta image

Steps:

  • Prepare the grill for direct cooking over medium heat (350° to 450°F) and preheat the grill pan.
  • In a small bowl whisk together the mustard, vinegar, salt and pepper. Slowly add in the oil, whisking constantly until it is emulsified.
  • Remove and discard the tough bottom of each asparagus spear by grasping at each end and bending it gently until it snaps at its natural point of tenderness, usually about two-thirds of the way down the spear.
  • Spread the asparagus on a large plate. Drizzle with 2 tablespoons of the vinaigrette and turn the spears until they are evenly coated. (I lightly salt the asparagus at this point.) In a medium bowl toss the tomatoes and bread cubes with 2 tablespoons of the vinaigrette.
  • Brush the cooking grates clean. Spread the tomatoes and bread cubes in a single layer on the grill pan and lay the asparagus on the cooking grate. Grill over direct medium heat, with the lid closed as much as possible, until the asparagus is tender, the tomatoes begin to soften, and the bread cubes are toasted, turning often. The asparagus will take 6 to 8 minutes and the tomatoes and bread cubes will take 2 to 4 minutes.
  • Arrange the asparagus on a platter and top with the tomatoes, croutons, feta, and chives. Serve with the remaining vinaigrette.

Nutrition Facts : Calories 392.1, Fat 32.3, SaturatedFat 6.8, Cholesterol 16.7, Sodium 484.8, Carbohydrate 20.5, Fiber 4.9, Sugar 5.8, Protein 9.1

1 tablespoon Dijon mustard
2 tablespoons champagne vinegar (can sub rice vinegar or white wine vinegar)
1/4 teaspoon kosher salt
1/8 teaspoon ground black pepper
1/2 cup extra-virgin olive oil
1 1/2 lbs asparagus
1 pint cherry tomatoes
3 slices country-style white bread, cut into 1/2-inch cubes
1/2 cup crumbled feta cheese
2 tablespoons chopped fresh chives or 2 tablespoons green onions

FRESH ASPARAGUS, TOMATO, AND FETA SALAD

This is a fresh summer salad with a light dressing inspired by Mediterranean and Asian flavors.

Provided by Locally Grown

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 1h20m

Yield 5

Number Of Ingredients 10



Fresh Asparagus, Tomato, and Feta Salad image

Steps:

  • Whisk together the rice vinegar, white sugar, sea salt, sesame oil, and olive oil in the bottom of a salad bowl. Add the asparagus, feta, tomato, green onion, and cilantro to the bowl with the dressing; toss to coat. Cover and refrigerate for 1 hour before serving.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 7.8 g, Cholesterol 20.1 mg, Fat 10.9 g, Fiber 1.9 g, Protein 5.1 g, SaturatedFat 4.2 g, Sodium 608.5 mg, Sugar 5.7 g

½ cup rice vinegar
1 tablespoon white sugar
1 teaspoon sea salt
½ teaspoon sesame oil
2 tablespoons olive oil
¾ pound asparagus - cut into 1-inch pieces, cooked and drained
1 (4 ounce) container crumbled feta
1 large tomato, diced
1 green onion, diced
2 tablespoons chopped cilantro

ASPARAGUS & TOMATO SALAD WITH FETA RECIPE - (4.5/5)

Provided by Taraespo

Number Of Ingredients 11



Asparagus & Tomato Salad with Feta Recipe - (4.5/5) image

Steps:

  • Mix all ingredients for vinaigrette and refrigerate until serving. Clean asparagus - toss asparagus, bread cubes and tomatoes with olive oil, salt and pepper. Grill or roast until browned. Arrange on platter and top with vinaigrette, feta and chives.

Vinaigrette
1 T. Dijon mustard
2 T. champagne vinegar
1/2 tsp kosher salt
1/8 tsp pepper
1/2 c. olive oil
1 lb asparagus
1 pt grape or cherry tomatoes
3 slices country style bread - cut into cubes
1/2 c. crumbled feta
2 T. chives, chpd

WARM ASPARAGUS SALAD WITH TOMATOES

You can eat this asparagus salad cold and use leftover cooked asparagus but I prefer it when the asparagus is still a little bit warm. Tastes great with meat or fish dishes.

Provided by backfee

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11



Warm Asparagus Salad with Tomatoes image

Steps:

  • Heat olive oil in a large skillet over medium heat and cook garlic until fragrant, about 30 seconds. Add asparagus and stir-fry until tender but still firm to the bite, 5 to 7 minutes. Season with salt and drizzle with lemon juice. Place in a bowl and add cherry tomatoes.
  • Stir vinegar, mustard, sugar, and salt together in a small bowl. Pour in olive oil and mix well. Drizzle dressing over asparagus and tomatoes and mix well. Serve warm.

Nutrition Facts : Calories 121.6 calories, Carbohydrate 10.5 g, Fat 8.4 g, Fiber 3.1 g, Protein 3.2 g, SaturatedFat 1.2 g, Sodium 371.4 mg, Sugar 4.3 g

1 tablespoon extra-virgin olive oil, or more as needed
1 clove garlic, minced
1 pound asparagus spears, trimmed and cut into 1-inch pieces
salt to taste
1 squeeze lemon juice, or to taste
1 (10 ounce) basket cherry tomatoes, halved
2 tablespoons white balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon white sugar
½ teaspoon salt
4 tablespoons extra-virgin olive oil

ASPARAGUS AND TOMATO PANZANELLA

Asparagus and other vegetables are tossed together with Italian-style bread and drizzled with red wine vinegar and olive oil.

Provided by Sarahscakes

Categories     Salad     Vegetable Salad Recipes     Asparagus Salad Recipes

Time 1h10m

Yield 6

Number Of Ingredients 15



Asparagus and Tomato Panzanella image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss bread, 1/4 cup olive oil, and garlic in a bowl until coated. Season with salt and black pepper. Transfer mixture to a baking sheet.
  • Bake in the preheated oven until toasted, about 15 minutes, stirring and flipping bread cubes about halfway through. Allow bread to cool.
  • Fill a large bowl with iced water; set aside. Bring a pot of salted water to a boil; cook asparagus in boiling water until bright green and just tender, 2 to 3 minutes. Transfer asparagus to iced water to cool. Drain and dry on a clean towel. Cut asparagus into thirds.
  • Mix asparagus, cucumber, cherry tomatoes, yellow tomatoes, red onion, olives, capers, mozzarella balls, and bread cubes in a large bowl. Whisk red wine vinegar and 1/4 cup extra-virgin olive oil in a small bowl; season with salt and pepper. Pour vinegar dressing over bread mixture; toss to combine. Allow bread salad to rest for 20 minutes before serving.

Nutrition Facts : Calories 342.2 calories, Carbohydrate 21.4 g, Cholesterol 9 mg, Fat 25.7 g, Fiber 3.6 g, Protein 8.6 g, SaturatedFat 4.7 g, Sodium 720.3 mg, Sugar 3.6 g

3 cups cubed crusty bread
¼ cup olive oil, as needed
3 cloves garlic, minced
kosher salt to taste
ground black pepper to taste
1 pound fresh asparagus, trimmed
1 English cucumber - peeled, seeded, and sliced
10 cherry tomatoes, halved
2 small yellow tomatoes, cut into wedges
1 red onion, cut into wedges
¾ cup pitted kalamata olives
¼ cup capers, drained
¾ cup fresh mozzarella balls (bocconcini)
¼ cup red wine vinegar
¼ cup extra-virgin olive oil

PASTA, ASPARAGUS & MARINATED TOMATO SALAD

I got this recipe from the Delicious magazine. A light and easy pasta salad, I do use more asparagus in my salad and top with grated parmesan cheese. The original recipe did not call for mustard, but I tried it with mustard and the family loved it. So you could use more or less mustard if you choose.

Provided by Tisme

Categories     Pasta Shells

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



Pasta, Asparagus & Marinated Tomato Salad image

Steps:

  • Cook the pasta in a pan of boiling salted water according to packet instructions. Rinse under cold water, then drain well.
  • Meanwhile, combine the tomatoes, spring onion, oil vinegar and mustard in a large bowl and season to taste with salt and pepper. Leave to stand while the pasta cooks.
  • Cut the tips from the asparagus. Halve the stems lengthways, then cut into 3cm lengths. Place the tips and stems in a heatproof bowl and pour over enough boiling water to cover. Stand for 1 minute, then rinse under cold water and drain.
  • Add the asparagus and drained pasta to the tomato mixture, season to taste with salt and pepper, and toss to combine. Divide among serving bowls and serve.

Nutrition Facts : Calories 303.4, Fat 5.3, SaturatedFat 1, Sodium 56.7, Carbohydrate 58.9, Fiber 12.1, Sugar 3.4, Protein 10.8

200 g dried pasta shapes (such as gnocchi or shells)
250 g grape tomatoes, quartered lengthways
3 spring onions, finely chopped
1 tablespoon rice bran oil or 1 tablespoon sunflower oil
1 tablespoon white wine vinegar
1 teaspoon Dijon mustard
2 bunches thin asparagus, woody ends trimmed

ASPARAGUS AND TOMATO SALAD

Saw this in a magazine and thought I'd post it. The time does not include cooking the asparagus and the recipe doesn't say which method of cooking to use.

Provided by Oolala

Categories     Vegetable

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6



Asparagus and Tomato Salad image

Steps:

  • Arrange tomatoes on plate and place asparagus on top.
  • Sprinkle the pine nuts on top and then add the balsamic vinegar and oil.
  • Use a pinch of salt to taste.

Nutrition Facts : Calories 94, Fat 6.8, SaturatedFat 0.9, Sodium 14.7, Carbohydrate 7.7, Fiber 2.8, Sugar 4.1, Protein 2.9

1 tomatoes, sliced
4 asparagus spears, cooked
1 teaspoon pine nuts, toasted
1 tablespoon balsamic vinegar
1 teaspoon olive oil
salt

ASPARAGUS AND GRAPE TOMATO SALAD

This colorful, light salad was a hit at our church's cooking club. It's easy to assemble and delicious, too. -Dorothy Buhr, Ogden, Illinois

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 12



Asparagus and Grape Tomato Salad image

Steps:

  • Place the asparagus and zucchini in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 2 minutes. Rinse in cold water., In a large bowl, combine the asparagus, zucchini, tomatoes, onions and parsley. , Whisk the oil, vinegar, garlic, seasoned salt and mustard; pour over asparagus mixture and toss to coat. Sprinkle with cheese and sunflower kernels if desired.

Nutrition Facts : Calories 81 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

1 pound fresh asparagus, cut into 1-inch lengths
1 small zucchini, halved and sliced
1 cup grape or cherry tomatoes
1/4 cup sliced green onions
1/4 cup minced fresh parsley
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 garlic clove, minced
1/4 teaspoon seasoned salt
1/4 teaspoon Dijon mustard
1/4 cup shredded Parmesan cheese, optional
2 tablespoons sunflower kernels, toasted, optional

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From eatsimplefood.com


ASPARAGUS AND TOMATO SALAD RECIPE — EATWELL101
This tomato saladcan be eaten without any moderation because there’s no risk for your waist line! Preparation time: 10 min – Cooking time: 6 minutes. Ingredients list for Tomato Salad, Asparagus. 8 people. 3 large tomatoes; 1 bunch of asparagus; 1 red onion; 3 1/2 ounces (100g) marinated anchovy fillets (in jar) 4 tbsp of olive oil
From eatwell101.com


ROASTED ASPARAGUS & TOMATO PENNE SALAD & GOAT CHEESE RECIPE
Preheat oven to 400°. Advertisement. Step 2. Cook pasta according to package directions, omitting salt and fat; drain and set aside. Step 3. Place asparagus and tomatoes on a jelly-roll pan. Drizzle with 1 tablespoon olive oil; sprinkle with …
From myrecipes.com


ASPARAGUS SALAD WITH TOMATOES AND BASIL - ELANA'S PANTRY
1 pound asparagus, cut into 1 inch pieces, trim off fibrous ends. 1 cup grape tomatoes, halved. 1 ripe avocado, cut into cubes. 1 cup sliced basil leaves. ¼ cup olive oil. 2 teaspoons lemon juice. 2 teaspoons dijon mustard. ½ teaspoon celtic sea salt. ½ teaspoon ground black pepper.
From elanaspantry.com


ASPARAGUS WITH TOMATO AND FETA RECIPE | MYRECIPES
Step 1. Preheat oven to 425°. Place tomatoes and olive oil on a jelly-roll pan; toss. Bake at 425° for 4 minutes. Add asparagus; bake 9 minutes. Top with vinegar, salt, pepper, and crumbled feta cheese. Advertisement.
From myrecipes.com


ASPARAGUS SALAD WITH LEMON VINAIGRETTE | THE RECIPE CRITIC
Cook asparagus: In a large pot boil the asparagus for 3-5 minutes. Rinse in cold water. Toss salad ingredients: In a large bowl combine spinach, radish, cherry tomatoes, peas, onion, and feta cheese. Making the dressing: In a small bowl whisk together olive oil, lemon juice, vinegar, salt and pepper.
From therecipecritic.com


ASPARAGUS WITH BALSAMIC TOMATOES RECIPE | MYRECIPES
Cook asparagus in boiling water 2 minutes or until crisp-tender. Drain. Advertisement. Step 2. Heat olive oil in a large skillet over medium-high heat. Add tomatoes and garlic; cook 5 minutes. Stir in vinegar; cook 3 minutes. Stir in salt. Arrange asparagus on a …
From myrecipes.com


ASPARAGUS AND TOMATO SALAD WITH FETA | VEGGIES RECIPES
Grill over medium heat, with the lid closed, until the asparagus is tender, the tomatoes begin to soften and the bread cubes are toasted, turning often. The asparagus will take 6 to 8 minutes and the tomatoes and bread cubes will take 2 to 4 minutes. Arrange the asparagus on a platter and top with the tomatoes, croutons, feta and chives.
From weber.com


ASPARAGUS TOMATO SALAD - SHAVED ASPARAGUS SALAD WITH LEMON
Instructions. Preheat oven to 400°F. Place tomatoes on a baking sheet and toss with 1/2 tablespoon of the olive oil, 1 tablespoon of the lemon juice, salt and pepper. Roast for about 10 minutes, shaking the pan a couple of times until tomatoes are just starting to burst. Meanwhile, trim the tops of the asparagus spears and set aside.
From runningtothekitchen.com


ASPARAGUS SALAD - 40 APRONS
Instructions. Add water and asparagus to a large skillet and cover with a lid. Heat over medium-high heat for about 3 minutes or until asparagus is bright green and fork-tender. Immediately remove from heat and drain the hot water. Fill the skillet up with cold water and add ice to quickly stop the cooking process.
From 40aprons.com


YELLOW BEAN, ASPARAGUS AND TOMATO SALAD - FOOD AND WINE
Using tongs, transfer the asparagus to a colander and refresh under cold water. Drain and pat dry. Cut the asparagus into 3-inch lengths. Drain and pat dry. Cut the asparagus into 3 …
From foodandwine.com


ASPARAGUS, TOMATO AND FETA SALAD WITH BALSAMIC VINAIGRETTE
Set aside. Add asparagus to boiling water and allow to boil until tender crisp, about 4 - 5 minutes. Meanwhile fill a medium mixing bowl with ice and cold water. Drain and immediately transfer asparagus to ice water, let rest about 10 seconds then drain asparagus well. Transfer to a bowl with tomatoes and walnuts.
From cookingclassy.com


ASPARAGUS AND TOMATO SALAD WITH FETA | VEGGIES RECIPES - WEBER
Prepare the grill for direct cooking over medium heat (350° to 450°F) and preheat the grill pan. Prepare the grill for cooking over medium heat (400°F) and preheat the grill pan. In a small bowl whisk the mustard, vinegar, salt, and pepper. Slowly drizzle and whisk in the oil until it is emulsified. Remove and discard the tough bottom of ...
From weber.com


TOMATO AND ASPARAGUS SALAD | LOUISIANA KITCHEN & CULTURE
Method: Wash and cut lettuce and chill in refrigerator to crisp. Steam asparagus 3-4 minutes. Cool asparagus with cold water and cut into 1-inch pieces; set aside. Cook bacon and crumble. Cut tomatoes into chunks. Grate cheese. Combine lettuce, asparagus, bacon and tomatoes. To prepare dressing, combine oil and remaining ingredients in a jar.
From louisiana.kitchenandculture.com


TOMATO AND ASPARAGUS SALAD • A SIMPLE PANTRY
What I love best about this tomato and asparagus salad is that it features such a variety of tastes and textures, while utilizing the best of the season’s flavors and fresh ingredients. One of my biggest tips when it comes to this salad is to only use the thinnest asparagus you can find. The flavor is so much better than larger stalks of ...
From asimplepantry.com


ASPARAGUS TOMATO SALAD | FAMILY & CONSUMER SCIENCES EXTENSION
Directions: Place the asparagus and zucchini in a steamer basket. Place in a saucepan over 1 inch of boiling water. Cover and steam for 2 minutes. Rinse in cold water. In large bowl, whisk together olive oil, red wine vinegar, garlic, seasoned salt and honey mustard. Pour over asparagus mixture; toss to coat. Toss in tomatoes and green onions.
From fcs-hes.ca.uky.edu


WHITE ASPARAGUS SALAD WITH CREAMY TOMATO DRESSING - FOOD
In a blender, puree the coarsely chopped tomato with the lemon juice, mustard and sugar. Add the mayonnaise and the 3 tablespoons of olive oil and blend the …
From foodandwine.com


CHERRY TOMATO AND ASPARAGUS SALAD RECIPE -SUNSET MAGAZINE
Step 1. 1. Boil asparagus in a large pot of salted water for 2 minutes. Drain and rinse with cold water. Step 2. 2. Mix asparagus with remaining ingredients in a large bowl, stirring well to coat evenly with dressing. Step 3. 3.
From sunset.com


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