Asparagus Tossed Salad Recipes

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ASPARAGUS TOSSED SALAD

Asparagus takes the spotlight in this springtime salad that's tossed with a tangy vinaigrette dressing.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12



Asparagus Tossed Salad image

Steps:

  • In a large saucepan, bring 4 cups of water to a boil for 1 minute. Add asparagus; cover and boil 3 minutes longer. Drain and immediately place vegetables in ice water; drain and pat dry. , In a salad bowl, combine lettuce, carrots and asparagus. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 57 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 61mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

2 medium carrots, sliced
1 pound fresh asparagus, cut into 1-inch pieces
8 cups torn Bibb lettuce
ORANGE GINGER VINAIGRETTE:
1/4 cup orange juice
4-1/2 teaspoons olive oil
1 tablespoon white wine vinegar
1 tablespoon honey
1/2 teaspoon Dijon mustard
1/4 teaspoon ground ginger
1/4 teaspoon grated orange zest
1/8 teaspoon salt

ASPARAGUS TOSSED SALAD

This is a light salad with a lot of flavor. The dressing makes this salad standout. I like to make it and eat for lunch, or when having a friend over. Makes quite a bit. I sometimes make the dressing and store in the refrigerator and cut ingredients in half.

Provided by Vseward Chef-V

Categories     Salad Dressings

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11



Asparagus Tossed Salad image

Steps:

  • In a large saucepan, bring 4 cups of water to a boil for 1 minute. Add asparagus; cover and boil 3 minutes longer. Drain and immediately place vegetables in ice water; drain and pat dry.
  • In a salad bowl, combine lettuce, carrots and asparagus.
  • In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat.
  • Serve immediately.

Nutrition Facts : Calories 59.1, Fat 2.8, SaturatedFat 0.4, Sodium 54.5, Carbohydrate 7.9, Fiber 2.3, Sugar 5.1, Protein 2.2

2 medium carrots, sliced
1 lb fresh asparagus, cut into 1-inch pieces
8 cups torn butter lettuce
1/4 cup orange juice
4 1/2 teaspoons olive oil or 4 1/2 teaspoons canola oil
1 tablespoon white wine vinegar or 1 tablespoon cider vinegar
1 tablespoon honey
1/2 teaspoon Dijon mustard
1/4 teaspoon ground ginger
1/4 teaspoon grated orange peel
1/8 teaspoon salt

CREAMY ASPARAGUS POTATO SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 0



Creamy Asparagus Potato Salad image

Steps:

  • Cook 1 pound asparagus (trimmed, peeled and cut into 1-inch pieces) in salted boiling water until crisp-tender, 2 to 3 minutes. Remove with a slotted spoon and transfer to ice water to cool; drain. Add 1 pound quartered baby potatoes to the boiling water and cook until tender, 8 to 10 minutes, then drain. Whisk 1/2 cup creme fraiche, 1/4 cup each chopped chervil and chives and 2 tablespoons each olive oil, white wine vinegar and chopped dill in a large bowl. Add the asparagus and potatoes; season with salt and pepper and toss. Refrigerate.

CHOPPED ASPARAGUS SALAD

Provided by Claire Robinson

Time 14m

Yield 4 servings

Number Of Ingredients 6



Chopped Asparagus Salad image

Steps:

  • Over moderately high heat, bring a large pot of salted water to a boil. Add the asparagus and cook until tender, 4 to 5 minutes. Using tongs, transfer the asparagus to a bowl of ice water. Drain, pat dry and chop into 1/2-inch pieces.
  • In a medium bowl, toss together the asparagus, shallots and vinegar. Drizzle the oil on top of the asparagus. Using a vegetable peeler, shave the Parmesan to measure 1/3 cup. Toss the cheese with the asparagus and season with salt and pepper.

Kosher salt and freshly cracked black pepper
1 pound medium asparagus, trimmed
1 small shallot, chopped
1 to 2 tablespoons champagne vinegar
2 to 3 tablespoons garlic-infused extra-virgin olive oil
1/4 pound chunk Parmesan

FARRO SALAD WITH ASPARAGUS, TOMATOES AND RICOTTA SALATA

Farro is toasted until nutty before being boiled until plump and toothsome and then tossed asparagus and tomatoes and a simple dressing of lemon and olive oil.

Provided by Food Network Kitchen

Time 50m

Yield 4-6

Number Of Ingredients 10



Farro Salad with Asparagus, Tomatoes and Ricotta Salata image

Steps:

  • Preheat the oven to 400 degrees F. Bring a large pot of generously salted water to a boil. Spread the farro out onto a rimmed baking sheet and toast in the oven until it smells nutty, about 7 minutes. Add the toasted farro to the boiling water and cook until al dente, 15 to 20 minutes. Drain and toss with the raisins, lemon zest and juice in a large serving bowl.
  • Toss the asparagus with 2 tablespoons oil, 1/4 teaspoon red pepper flakes and 1/4 teaspoon salt on a rimmed baking sheet and roast for 2 minutes.
  • Meanwhile, toss the tomatoes with the remaining 2 tablespoons oil, 1/4 teaspoon red pepper flakes and 1/4 teaspoon salt. Remove the asparagus from the oven and add the tomatoes to the baking sheet. Return to the oven and roast until the tomatoes begin to blister, about 3 minutes more.
  • Toss the roasted asparagus and tomatoes with the farro along with the parsley. Top with the ricotta salata and serve.

Kosher salt
2 cups farro
1/2 cup golden raisins
Zest and juice of 1 lemon
1 bunch asparagus, trimmed and cut into 1-inch pieces (2 cups)
4 tablespoons extra-virgin olive oil
1/2 teaspoon red pepper flakes
2 cups grape tomatoes
3 tablespoons chopped fresh flat-leaf parsley
1/4 cup coarsely grated ricotta salata

CHILLED ASPARAGUS SALAD

I like to use a kitchen scissor to cut only the very bottom from the stalk; breaking it off causes more of the bottom to go to waste, which is otherwise perfectly edible. With the smaller, thinner "pencil" asparagus, the stalks are too thin to peel and you need that protective layer so the asparagus keep their shape during cooking. For larger asparagus, where the skin is tougher, I do peel the stalk but leave the tip and an inch or so below the tip, unpeeled. The top is tender enough that it can be cooked as is.

Provided by Alex Guarnaschelli

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 9



Chilled Asparagus Salad image

Steps:

  • I like asparagus al dente, slightly crunchy. Bring the water to a boil in a large pot over medium heat. Add salt until it tastes like mild seawater. How will you know? Take a little water with a spoon and taste it, then add the sugar.
  • Prepare an ice bath by filling a bowl, large enough to hold the asparagus, with cold water. Add some ice cubes. Plunge the asparagus into the ice bath before cooking. This will help to bring any limp stalks back to life. Remove from the ice bath, plunge them into the boiling water and allow them to cook, 2 to 3 minutes. Use a slotted spoon to remove them from the water, transferring them immediately to the same ice bath. Allow them to sit in the ice bath for a few minutes, swirling them gently in the water to assure they are all cooling quickly in the cold water.
  • The most important step for this dish? Drying the stalks once they are removed from the ice bath. Taking care that no water gets into the final salad is the best way to assure that the maximum flavor will be enjoyed! Transfer the asparagus to a large plate or platter lined with a kitchen towel and refrigerate.
  • In a medium bowl, combine the lemon juice, white wine vinegar, honey and mustard. Stir to blend. Whisk in the olive oil in an even, steady stream. When all of the oil has been integrated, taste and adjust the seasoning, if needed.
  • When ready to serve, remove the kitchen towel from the asparagus and simply toss the asparagus in the dressing to coat them completely. Arrange the stalks on plates and serve.

6 quarts water
Kosher salt
2 tablespoons granulated sugar
32 stalks small to medium-size green asparagus, washed and ends trimmed
2 lemons, juiced
2 tablespoons white wine vinegar
1 teaspoon honey
2 tablespoons smooth Dijon mustard
4 tablespoons olive oil

ORIENTAL ASPARAGUS SALAD

Make and share this Oriental Asparagus Salad recipe from Food.com.

Provided by Kikimony

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8



Oriental Asparagus Salad image

Steps:

  • Cook the asparagus in a small amount of water until crisp tender, about 4 minutes.
  • Drain well and place in a large bowl.
  • Combine the remaining ingredients and pour over asparagus; toss to coat.
  • Cover and chill for 1 hour.
  • Drain before serving.

1 lb asparagus, cut into 2 inch pieces
2 tablespoons soy sauce
1 tablespoon vegetable oil
1 tablespoon vinegar
1 1/2 teaspoons sugar
1 teaspoon toasted sesame seeds
1/4-1/2 teaspoon ground ginger
1/4 teaspoon ground cumin

GRILLED ASPARAGUS SALAD

It's just one of those salads that was created on a gorgeous summer evening with a bunch of stuff I had in the fridge. Grilled asparagus is tossed with spinach and Parmesan cheese. My husband and I love it!

Provided by Heather Hedstrom

Categories     Side Dish     Vegetables     Asparagus

Time 13m

Yield 6

Number Of Ingredients 6



Grilled Asparagus Salad image

Steps:

  • Preheat a grill for low heat. Combine the lemon juice and olive oil on a plate. Place asparagus on the plate, and roll around to coat.
  • Grill asparagus for about 5 minutes, turning at least once, and brushing with the olive oil mixture. Remove from the grill, and place back onto the plate with the oil.
  • In a large bowl, combine the spinach, Parmesan cheese, and slivered almonds. Cut asparagus into bite-size pieces, and add to the salad along with the lemon juice and oil from the plate. Toss to blend, then serve.

Nutrition Facts : Calories 109.7 calories, Carbohydrate 3.4 g, Cholesterol 1.5 mg, Fat 10.2 g, Fiber 1.6 g, Protein 2.6 g, SaturatedFat 1.6 g, Sodium 50.3 mg, Sugar 1 g

¼ cup olive oil
⅛ cup lemon juice
12 fresh asparagus spears
6 cups fresh spinach leaves
⅛ cup grated Parmesan cheese
1 tablespoon seasoned slivered almonds

ROASTED ASPARAGUS SALAD WITH FETA CHEESE

I was trying to come up with a flavorful salad that did not need dressing.

Provided by pbutler

Categories     Salad     Vegetable Salad Recipes     Asparagus Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 6



Roasted Asparagus Salad with Feta Cheese image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place asparagus in a large bowl. Drizzle olive oil over asparagus and season with garlic powder; toss well. Transfer asparagus to a baking sheet.
  • Bake in the preheated oven until asparagus are tender, about 20 minutes.
  • Place lettuce in the same bowl used for asparagus; top with tomatoes, feta cheese, and asparagus.

Nutrition Facts : Calories 182.9 calories, Carbohydrate 9.2 g, Cholesterol 28 mg, Fat 13.8 g, Fiber 3.6 g, Protein 8.2 g, SaturatedFat 5.7 g, Sodium 372 mg, Sugar 5 g

1 bunch fresh asparagus, trimmed and cut into bite-size pieces
2 tablespoons olive oil
1 pinch garlic powder, or to taste
4 cups lettuce leaves, cut into bite-size pieces
1 cup grape tomatoes, halved
½ cup crumbled feta cheese

ROASTED ASPARAGUS & PEA SALAD

Whip up this quick and healthy asparagus, pea and egg salad and you'll get plenty of nutrients including vitamin C and iron, plus three of your 5-a-day

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Starter, Supper

Time 20m

Number Of Ingredients 10



Roasted asparagus & pea salad image

Steps:

  • Heat oven to 220C/200C fan/gas 7. Mix the yogurt, mustard and honey together. Add the lemon zest, then add the juice and some seasoning to taste. Squeeze any remaining lemon juice over the watercress.
  • Tear the bread into rough chunks and put them on a large roasting tray with the asparagus. Toss both in the rapeseed oil and seasoning, and roast for 10 mins until the asparagus is tender and croutons are golden.
  • Meanwhile, cook the eggs in a pan of boiling water for 6 mins, then add the frozen peas and cook for 1 min more. Drain and rinse both under cold water until cool. Peel the eggs, then cut into quarters.
  • To assemble, mix the asparagus and peas through the watercress, then toss through the creamy dressing. Nestle in the eggs and croutons, and serve.

Nutrition Facts : Calories 464 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 15 grams sugar, Fiber 10 grams fiber, Protein 26 grams protein, Sodium 1.2 milligram of sodium

3 tbsp natural yogurt
1 tsp wholegrain mustard
½ tsp honey
½ lemon , zested and juiced
100g watercress
1 large slice sourdough bread
200g asparagus , tough ends removed
1 ½ tbsp cold-pressed rapeseed oil
2 eggs
200g frozen peas

ASPARAGUS & TOMATO SALAD

This salad is a refreshing change from the usual bed of lettuce! Cook time is blanching of asparagus.

Provided by skat5762

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7



Asparagus & Tomato Salad image

Steps:

  • Blanch asparagus briefly in boiling water on stove top, then plunge into ice cold water to stop them from cooking.
  • Chop asparagus into bite sized pieces.
  • In large bowl combine asparagus and tomato.
  • Add basil, sea salt and pepper.
  • Stir in feta, toss, and refrigerate.
  • Before serving, toss with balsamic vinegar.

1 bunch asparagus, trimmed
1 lb tomatoes, diced
1 1/2 tablespoons fresh basil, chopped
1 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1/2 lb feta cheese, crumbled
1/2 cup balsamic vinegar

WARM ROAST ASPARAGUS SALAD

Jill Dupleix's simple and impressive salad is the perfect accompaniment to a Spring meal.

Provided by Good Food team

Categories     Dinner, Lunch, Side dish

Time 50m

Number Of Ingredients 10



Warm roast asparagus salad image

Steps:

  • Preheat the oven to 200C/Gas 6/fan 180C. Snap off the woody ends of the asparagus and discard. Arrange the asparagus in a single layer in a baking tray with sides. Cut the tomatoes in half widthways, nestle them in with the asparagus, season with sea salt and pepper and drizzle with olive oil. Roll each bacon rasher into a tight roll (if large, first cut in half crosswise), and arrange in the tray. Drizzle the bacon rolls with the honey and bake for 20 minutes until the tomatoes are soft and the bacon is crisp.
  • In the meantime, boil the potatoes until tender. Whisk the vinegar, olive oil, mustard, some sea salt and pepper in a large bowl until blended. Toss the rocket or spinach leaves in half of the dressing, and arrange on a large serving platter.
  • Drain the potatoes and cut in half. Gently toss them in the rest of the dressing, and arrange on the platter with the asparagus. Tuck in the tomatoes and bacon.

500g plump asparagus
4 ripe tomatoes
1 tbsp extra-virgin olive oil
12 thin rashers of streaky bacon
1 tsp clear honey
16 small potatoes , preferably Jersey Royals
2 tbsp red wine vinegar
2 tbsp extra-virgin olive oil
1 tsp Dijon mustard
100g packet rocket or baby spinach leaves

FRESH ASPARAGUS, TOMATO, AND FETA SALAD

This is a fresh summer salad with a light dressing inspired by Mediterranean and Asian flavors.

Provided by Locally Grown

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 1h20m

Yield 5

Number Of Ingredients 10



Fresh Asparagus, Tomato, and Feta Salad image

Steps:

  • Whisk together the rice vinegar, white sugar, sea salt, sesame oil, and olive oil in the bottom of a salad bowl. Add the asparagus, feta, tomato, green onion, and cilantro to the bowl with the dressing; toss to coat. Cover and refrigerate for 1 hour before serving.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 7.8 g, Cholesterol 20.1 mg, Fat 10.9 g, Fiber 1.9 g, Protein 5.1 g, SaturatedFat 4.2 g, Sodium 608.5 mg, Sugar 5.7 g

½ cup rice vinegar
1 tablespoon white sugar
1 teaspoon sea salt
½ teaspoon sesame oil
2 tablespoons olive oil
¾ pound asparagus - cut into 1-inch pieces, cooked and drained
1 (4 ounce) container crumbled feta
1 large tomato, diced
1 green onion, diced
2 tablespoons chopped cilantro

GRILLED ASPARAGUS, CORN SALAD

This festive salad has a sweet, smokey, spicy flavor from the grilled veggies and Chipotle pepper in adobe sauce. Serve this on a bed of greens. This I tossed up from left over grilled asparagus and corn.

Provided by Rita1652

Categories     Corn

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12



Grilled Asparagus, Corn Salad image

Steps:

  • Place all dressing ingredients in a blender and blend.
  • Add salad ingredients and toss in dressing.
  • Chill till ready to serve.

1 cup grilled corn, kernels removed and seperated
1 cup grilled asparagus, cut into 1/2 inch slices
3/4 cup red pepper, sliced
1 scallion, sliced
1 small chipotle pepper, discard seeds unless you like it hot and spicy
2 tablespoons vinegar
1/4 cup olive oil
3 tablespoons fresh lime juice
1 clove garlic
1/2 teaspoon sugar (optional)
1/2 teaspoon fresh thyme leave
salt and pepper

BEETROOT, FETA & ASPARAGUS SALAD

Tom Kime's colourful salad is a great vegetarian option for summer entertaining

Provided by Tom Kime

Categories     Dinner, Lunch, Side dish

Time 1h

Number Of Ingredients 11



Beetroot, feta & asparagus salad image

Steps:

  • The day before: make the dressing. Put the oregano or marjoram, a pinch of salt and the garlic into a food processor and pulse to a paste. Add the lemon juice and whizz until smooth. Stir in the olive oil and season - it should be sharp and a bit salty.Cover and chill.
  • Two hours before serving: bring a pan of salted water to the boil, add the asparagus and cook for 3 minutes. Drain and cool under the cold tap. Cover and keep cool.
  • Put the beetroot in a large bowl and toss with twothirds of the dressing. Add the lemon zest and spring onions, cover and keep at cool room temperature with the remaining dressing.
  • To serve: add the watercress to the beetroot and tear in the basil. Toss in the asparagus and season with freshly ground black pepper. Taste before adding salt as the cheese is quite salty.Mix lightly, so you don't dye everything pink, then pile into a serving dish. Crumble over the cheese and pour the remaining dressing on top.

Nutrition Facts : Calories 286 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 10 grams carbohydrates, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 3.02 milligram of sodium

a large handful of fresh oregano or marjoram leaves
1 garlic clove
juice of 1½ lemons
4 tbsp extra-virgin olive oil
250g bunch asparagus , cut into 3cm/1¼in lengths
2 x 250g packs boiled fresh beetroot , cut into quarters
zest of 1 lemon
2 spring onions , finely sliced
85g bag watercress , large stalks removed
10 green and 10 purple basil leaves (or 20 of one colour)
400g feta or goat's cheese

ASPARAGUS-TOMATO SALAD WITH DRESSING

This is a delicious way to start off any meal- and a nice change of pace from the usual tossed salad.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Asparagus-Tomato Salad with Dressing image

Steps:

  • In a medium bowl, whisk together dressing ingredients; set aside. Place asparagus in a large saucepan with enough water to cover; cook until crisp-tender. Drain and cool. , Combine asparagus, tomatoes and onion in a bowl. Pour dressing over salad; toss to coat. Serve immediately or refrigerate.

Nutrition Facts : Calories 66 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.

DRESSING:
2 tablespoons lemon juice
1 tablespoon olive oil
1 teaspoon red wine vinegar
1/2 garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper
SALAD:
12 fresh asparagus spears, cut into 1-1/2-inch pieces
3 small tomatoes, seeded and diced
1 small red onion, sliced

ASPARAGUS AND TOMATO PANZANELLA

Asparagus and other vegetables are tossed together with Italian-style bread and drizzled with red wine vinegar and olive oil.

Provided by Sarahscakes

Categories     Salad     Vegetable Salad Recipes     Asparagus Salad Recipes

Time 1h10m

Yield 6

Number Of Ingredients 15



Asparagus and Tomato Panzanella image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss bread, 1/4 cup olive oil, and garlic in a bowl until coated. Season with salt and black pepper. Transfer mixture to a baking sheet.
  • Bake in the preheated oven until toasted, about 15 minutes, stirring and flipping bread cubes about halfway through. Allow bread to cool.
  • Fill a large bowl with iced water; set aside. Bring a pot of salted water to a boil; cook asparagus in boiling water until bright green and just tender, 2 to 3 minutes. Transfer asparagus to iced water to cool. Drain and dry on a clean towel. Cut asparagus into thirds.
  • Mix asparagus, cucumber, cherry tomatoes, yellow tomatoes, red onion, olives, capers, mozzarella balls, and bread cubes in a large bowl. Whisk red wine vinegar and 1/4 cup extra-virgin olive oil in a small bowl; season with salt and pepper. Pour vinegar dressing over bread mixture; toss to combine. Allow bread salad to rest for 20 minutes before serving.

Nutrition Facts : Calories 342.2 calories, Carbohydrate 21.4 g, Cholesterol 9 mg, Fat 25.7 g, Fiber 3.6 g, Protein 8.6 g, SaturatedFat 4.7 g, Sodium 720.3 mg, Sugar 3.6 g

3 cups cubed crusty bread
¼ cup olive oil, as needed
3 cloves garlic, minced
kosher salt to taste
ground black pepper to taste
1 pound fresh asparagus, trimmed
1 English cucumber - peeled, seeded, and sliced
10 cherry tomatoes, halved
2 small yellow tomatoes, cut into wedges
1 red onion, cut into wedges
¾ cup pitted kalamata olives
¼ cup capers, drained
¾ cup fresh mozzarella balls (bocconcini)
¼ cup red wine vinegar
¼ cup extra-virgin olive oil

ROASTED ASPARAGUS & POTATO SALAD

This is a modification of a recipe from a nifty cookbook my boss gave me for my birthday. (I guess everyone I know has figured out, when in doubt a good cookbook makes the perfect gift.) The original recipe was conceived by Jeffrey Murphy of GB Ratto & Co. My modifications make this dish a little lighter while preserving the terrific flavors of the original. Because this salad is vegan, it travels very well and would make a nice addition at a picnic or potluck.

Provided by justcallmetoni

Categories     Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9



Roasted Asparagus & Potato Salad image

Steps:

  • Preheat oven to 350°F.
  • Trim the top off the garlic heads leaving the rest of the bulb intact.
  • After a good cleaning, quarter the potatoes and place in a large bowl. Add the oregano, thyme, oil and stock. Now add the two garlic bulbs and toss together. Pour into a baking pan and roast for 30 minutes or until the garlic and potatoes are tender. Check about 20 minutes in and if the pan is very dry add another tablespoon or two of broth.
  • Remove potatoes from the oven and pour off any remaining liquid into a bowl. Let the potatoes and garlic cool.
  • Clean and trim the asparagus into 2-inch pieces. Steam or boil until they are cooked crisp tender (3 to 5 minutes). Plunge into cold water to stop the cooking and drain.
  • Take the roasted garlic and gently squeeze the soft cloves into the bowl of oil drained from the roasting pan. Stir to create a nice dressing. If it seems too thick, add a little more broth. The exact thickness is up to you but I like mine thicker than a vinaigrette but thinner than a mayonnaise type dressing. For me that's about 2-4 tablespoons. Season with salt and pepper.
  • Toss together the roasted potatoes, asparagus, red onion, scallions and garlic dressing.
  • Serve at room temperature.

1 lb baby red potato
2 heads garlic
1/4 cup extra virgin olive oil
1/4 cup chicken broth or 1/4 cup water
1/4 cup chopped fresh oregano or 1 tablespoon dried oregano
1/4 cup thyme leaves, stripped from the branches
1 lb asparagus, trimmed into 2 inch pieces
1 red onion, thinly sliced
4 scallions, chopped (green & white parts)

ASPARAGUS & TUNA SALAD

Give the bistro classic, niçoise salad, a seasonal twist by swapping green beans for tender asparagus

Provided by Sarah Cook

Categories     Lunch, Main course

Time 32m

Number Of Ingredients 12



Asparagus & tuna salad image

Steps:

  • Boil the potatoes for 8-12 mins until tender. Drain, cool a little under cold running water, then drain again well and set aside to finish cooling.
  • Put the eggs in a pan of cold water and bring to the boil. As soon as the water is boiling, add the asparagus for 2 mins. Drain well and rinse everything under cold water to cool. Again drain asparagus well.
  • Once cool enough to handle, peel the eggs and halve or quarter. Whisk the dressing ingredients with 1 tbsp water and some seasoning.
  • Tip the potatoes, asparagus, tuna, olives and lettuce into a bowl. Drizzle over the dressing and toss well to coat, then add the eggs and serve with crusty bread.

Nutrition Facts : Calories 490 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 36 grams protein, Sodium 0.8 milligram of sodium

8 baby new potatoes
2 medium eggs
125g pack asparagus , woody ends removed
185g can tuna , drained and flaked into very large chunks
small handful small black olives , halved
1 romaine lettuce , leaves torn into chunks
crusty bread , to serve
1 shallot , finely chopped
1 tsp English mustard powder
2 tbsp white wine vinegar
1 tbsp extra-virgin olive oil , or use the oil from the tuna can (if bought in oil)
pinch of sugar

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From foodandwine.com


RAW ASPARAGUS SALAD RECIPE - LEITE'S CULINARIA
Prepare the raw asparagus salad. Using a vegetable peeler, shave asparagus spears lengthwise into thin ribbons. Place in a large bowl and add frisée, olive oil, and lemon juice. Toss to coat. Season to taste with salt and pepper. Spoon the lemon herb yogurt onto a chilled serving dish. Top with asparagus-frisée mixture, then sprinkle over the ...
From leitesculinaria.com


ASPARAGUS SALAD | GOURMET TRAVELLER
1. Using a mandolin, thinly slice asparagus lengthways and place in a large bowl, add rocket, cover with plastic wrap and refrigerate until needed. 2. Just before serving, drizzle with oil and season to taste with sea salt, freshly ground pepper and a little caster sugar. Scatter with grated Grana and toss gently to combine.
From gourmettraveller.com.au


ASPARAGUS AND EDAMAME SALAD - DIABETIC GOURMET MAGAZINE
In large bowl, toss together lettuce leaves, asparagus, radishes, fennel, edamame, mint and egg. In small bowl, whisk together lemon juice, olive oil, salt and sugar. Drizzle desired amount over salad and toss. Notes: This quick and easy Asparagus and Edamame Salad, features fresh spring vegetables tossed with a simple lemon vinaigrette.
From diabeticgourmet.com


EASY ASPARAGUS SALAD RECIPE - HEALTHY RECIPES
How To Make Asparagus Salad. Warm the oil in a large skillet. Add the asparagus to the skillet and sauté until cooked al dente. In the last minute of cooking, add the garlic. Sauté for the full minute, and then remove the skillet from the heat. Add the chopped egg. Add the chopped bacon.
From thegraciouspantry.com


RAW ASPARAGUS SALAD — LET'S DISH RECIPES
In a medium bowl, combined shallots and lemon juice. Season with salt and pepper. Set aside. Cut the tough ends from the asparagus. Using a vegetable peeler, shave the asparagus into long, thin strips. Add the olive oil to the shallots and lemon juice, whisking well to combine. Add the asparagus and toss to combine.
From letsdishrecipes.com


ASPARAGUS SALAD WITH HERBS AND PARMESAN RECIPE - JEAN ...
Pour the dressing over the asparagus and toss lightly. Step 3 When ready to serve, top the salad with the Parmesan shavings and sprinkle with a few drops of truffle oil, if desired.
From foodandwine.com


BEST ROASTED ASPARAGUS SALAD RECIPE - GOOD HOUSEKEEPING
Heat oven to 425°F. On a small rimmed baking sheet, toss asparagus with 1 tablespoon oil and ¼ teaspoon each salt and pepper. Roast until just tender, 8 to 12 minutes; transfer to platter.
From goodhousekeeping.com


SHAVED ASPARAGUS SALAD RECIPE - SHE WEARS MANY HATS
That means make all of the asparagus recipes, like this pretty Shaved Asparagus Salad tossed with a lovely vinaigrette and shaved parmesan. It’s an excellent side dish for any entree, especially chicken and fish. Or toss with cooked shrimp for a nice, light meal. Aside from a bit of simple shaving of the asparagus with a basic vegetable peeler, this salad recipe is …
From shewearsmanyhats.com


ASPARAGUS AND SHRIMP SALAD RECIPE - SHE WEARS MANY HATS
That's when I like discovering low-carb recipes like this one for Asparagus and Shrimp Salad tossed with a light Lemon Dill Vinaigrette. So simple, yet so full of flavor. Plus it looks kind of fancy too. No one will ever know that it took less than 30 minutes to put together. This Asparagus and Shrimp Salad is also perfect for making ahead for a picnic or luncheon …
From shewearsmanyhats.com


ASPARAGUS AND HERB SALAD RECIPE - LEITE'S CULINARIA
Directions. Snap off and discard the tough, woody ends of the asparagus. Using a paring knife, cut off the tips of each spear about 2 inches from the top. Slice the remaining stalks on the diagonal into 2-inch (5-cm) pieces. Fill a bowl with ice water. Heat a large pot of salted water to boiling on high.
From leitesculinaria.com


BEST CHILLED ASPARAGUS SALAD RECIPES | FOOD NETWORK CANADA
Transfer the asparagus to a large plate or platter lined with a kitchen towel and refrigerate. Step 4. In a medium bowl, combine the lemon juice, white wine vinegar, honey and mustard. Stir to blend. Whisk in the olive oil in an even, steady stream. When all of the oil has been integrated, taste and adjust the seasoning, if needed. Step 5.
From foodnetwork.ca


ASPARAGUS-SPINACH SALAD - CHATELAINE
Slip asparagus into pan. Boil until tender-crisp, 1 to 3 minutes. Drain well. Immediately plunge into a bowl of ice water. When cool, drain. Pat dry with paper towels. Stir shallots, salt and ...
From chatelaine.com


RECIPE: SHAVED ASPARAGUS SALAD WITH LEMON ... - FOOD NETWORK
In this salad, raw asparagus spears are shaved into long ribbons and then tossed in a rich, flavorful dressing made from pine nuts, lemon, olive oil and Parmesan.
From foodnetwork.com


GRILLED ASPARAGUS CAPRESE SALAD - FARM BOY
In small bowl, combine pesto, 4 Tbsp olive oil, lemon juice and salt and pepper to taste. Heat grill to medium high. Toss asparagus with 1 Tbsp olive oil and season with salt and pepper. Grill, turning often, until charred and tender, 7-10 minutes. Place asparagus on platter and top with tomatoes and bocconcini. Drizzle with pesto dressing.
From farmboy.ca


ASPARAGUS SUMMER SALAD RECIPE | MYRECIPES
This colorful summer salad features fresh asparagus tossed with a light homemade dressing, fresh herbs, red onion, pine nuts, and feta cheese. By Sara Morris, Laguna Beach, CA This Story Originally Appeared On sunset.com
From myrecipes.com


GRILLED ASPARAGUS SALAD | CLEAN FOOD CRUSH
In a medium bowl or jar whisk together all of your vinaigrette ingredients. Refrigerate until ready to serve. Toss your asparagus with avocado oil/olive oil and sea salt and pepper. Heat a large grill pan or grill basket over medium-high heat on your grill. …
From cleanfoodcrush.com


ROASTED ASPARAGUS AND ARUGULA SPRING SALAD | FOOD FOR LIFE ...
Directions. Preheat oven to 425°F. On a baking sheet toss together asparagus, oil, salt, and pepper. Roast until tender, about 10 minutes. For croutons, in a medium skillet heat oil. Add garlic and thyme and cook 1 minute. Add bread cubes, salt, and pepper, and cook, stirring occasionally, until bread is toasted and crisp, about 10 minutes.
From foodforlife.com


ROASTED ASPARAGUS SALAD RECIPE | MYRECIPES
Recipes; Roasted Asparagus Salad; Roasted Asparagus Salad. Rating: 5 stars. 9 Ratings. 5 star values: 7 4 star values: 2 3 star values: 0 2 star values: 0 1 star values: 0 Read Reviews Add Review 9 Ratings 9 Reviews Add even more color to this beautiful salad by roasting squash, zucchini, carrots, or other favorite veggies with the asparagus. Recipe by Southern Living …
From myrecipes.com


SPRING GREEN SALAD WITH ASPARAGUS RECIPE BY SYJIL ASHRAF
For the salad. Bring a large pot of water to a boil and add 1 tbsp of course salt. Boil asparagus for about 4 minutes. Drain asparagus and place it in a large bowl of ice water to stop it from cooking further. Add all salad ingredients, including drained asparagus, to a large bowl.
From thedailymeal.com


ASPARAGUS AND PECORINO SALAD RECIPE | LEITE'S CULINARIA
Make the asparagus salad. Using a handheld mandoline or a vegetable peeler, thinly shave the asparagus, making long diagonal shavings. Transfer to a medium bowl. Shave or thinly slice the pecorino and add it to the asparagus. Drizzle with 2 tablespoons of the lemon vinaigrette, season lightly with salt and pepper, and toss gently.
From leitesculinaria.com


ASPARAGUS SALAD WITH LEMON AND FETA - EATING BIRD FOOD
Transfer asparagus to a large plate lined with a clean kitchen towel to dry. In the meantime, prepare the rest of the salad by whisking together the dressing ingredients: lemon juice, dijon mustard, olive oil, feta, garlic, honey, pepper and sea salt. Grab a large bowl and gently toss together blanched asparagus spears, red onion, parsley and ...
From eatingbirdfood.com


SPRING LETTUCE SALAD WITH ROASTED ASPARAGUS - FOOD & …
Preheat the oven to 450°. On a rimmed baking sheet, toss the asparagus with 1 tablespoon of the oil and the lemon zest and season with salt and pepper. Roast the asparagus for about 8 …
From foodandwine.com


BEET-AND-ASPARAGUS SALAD WITH ROASTED GARLIC ... - FOOD & WINE
Meanwhile, spread the asparagus on a baking sheet and drizzle lightly with olive oil. Season with salt and pepper. Roast the asparagus for about 12 minutes, until tender. Let cool slightly, then ...
From foodandwine.com


ASPARAGUS SALAD WITH TOASTED WALNUTS AND ... - FOOD & WINE
Discard the tough ends from the asparagus and add the spears to the steamer; cover and steam over high heat until just tender, about 4 minutes. Transfer the …
From foodandwine.com


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