Asparagusandmushroomfrittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASPARAGUS AND MUSHROOM FRITTATA

This frittata combines two of my favourites vegetables, asparagus and mushrooms. You can serve it for brunch or for a light dinner with a salad.

Provided by Irmgard

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Asparagus and Mushroom Frittata image

Steps:

  • In a large skillet with an ovenproof handle, heat 1 tablespoons each of the butter and olive oil over high heat; cook the mushrooms and garlic, stirring often, for about 2 minutes or until the mushrooms are softened.
  • With a slotted spoon, remove to a bowl and set aside.
  • Drain the liquid from the skillet; heat the remaining butter and olive oil over medium heat, swirling to coat the pan.
  • Combine the eggs, parsley and pepper; pour into the skillet.
  • Cover and cook over medium-low heat for 5 to 7 minutes or until the top is almost set.
  • Sprinkle with the mushroom mixture; arrange the asparagus like wheel spokes on top.
  • Sprinkle with the mozzarella, then with the Parmesan.
  • Broil until the cheese melts and is lightly browned.

2 tablespoons butter
2 tablespoons olive oil
3 cups sliced mushrooms
1 garlic clove, minced
8 eggs
1/3 cup chopped fresh parsley
1/4 teaspoon black pepper
12 ounces cooked asparagus
1 cup shredded mozzarella cheese
1/4 cup freshly grated parmesan cheese

ASPARAGUS AND MUSHROOM FRITTATA

This is one of my favorites. The most important thing (I think) is to cook it slowly so the eggs stay tender.

Provided by MAGGIDEW

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 50m

Yield 6

Number Of Ingredients 9



Asparagus and Mushroom Frittata image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Melt butter in an oven-safe skillet over medium heat. Stir in olive oil and asparagus, and cook until the asparagus is tender, about 10 minutes. Stir in the mushrooms, and continue cooking about 5 minutes.
  • In a medium bowl, whisk together eggs, water, and thyme. Pour into the skillet, and reduce heat to low. Cover, and cook 5 minutes.
  • Transfer the skillet to the preheated oven. Bake 10 to 15 minutes, until eggs are no longer runny. Top the mixture with Parmesan cheese and mozzarella cheese. Turn on the broiler, and broil until cheeses are melted and lightly browned.

Nutrition Facts : Calories 198.9 calories, Carbohydrate 3.5 g, Cholesterol 199.3 mg, Fat 16 g, Fiber 1.2 g, Protein 11.6 g, SaturatedFat 5.1 g, Sodium 183 mg, Sugar 1.8 g

1 tablespoon butter
3 tablespoons olive oil
½ pound fresh asparagus, trimmed and cut into 1 inch pieces
½ pound fresh mushrooms, sliced
6 eggs
1 tablespoon water
1 teaspoon chopped fresh thyme
3 tablespoons freshly grated Parmesan cheese
½ cup shredded mozzarella cheese

ASPARAGUS & MUSHROOM FRITTATA

I just made this up and this was my first attempt at frittata! I love it :O) It's nice and light with big chunks of veggies! My brother even liked it and he doesn't like asparagus... Not too bad!

Provided by MissTiff16

Categories     Breakfast

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 12



Asparagus & Mushroom Frittata image

Steps:

  • Steam asparagus as directed and set aside. Melt 1 Tbsp olive oil in pan over med high heat add garlic and saute till almost golden. Add mushrooms and continue to saute till mushrooms soften. Set Aside.
  • Combine eggs and milk in med bowl. Whisk till well beaten. Add salt pepper and tarragon. Whisk till well blended. Add cheese and whisk till light and fluffy.
  • Melt 1/2 tb oil and 1/2 tbs butter on low/med heat in large pan. Add egg mixture. Once bottom starts to settle lift up sides of egg and let the uncooked slide under. Spread asparagus and mushrooms onto egg. Once most of egg has cooked or has started to get a nice light golden brown, invert onto plate and place back into pan to cook other side. About 2-3 minutes.
  • Slide onto platter or large dinner plate. Slice into 8 "pizza slices" (or 4 :O))and serve immediately.

1/2 lb asparagus, cut into 1-inch diagonal pieces
4 ounces baby portabella mushrooms, sliced
2 garlic cloves, pressed
1 tablespoon olive oil
6 eggs
1 tablespoon milk
1/2 tablespoon fresh tarragon, chopped
1/2 cup asiago-parmesan cheese, finely shredded
1/2 tablespoon olive oil
1/2 tablespoon butter
1 pinch sea salt
1 pinch white pepper

ASPARAGUS-MUSHROOM FRITTATA

My Sicilian Aunt Paulina inspired this fluffy frittata. I remember visiting her garden, picking fresh veggies and watching her cook. Her wild asparagus frittata was my favorite. -Cindy Esposito, Bloomfield, New Jersey

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 8 servings.

Number Of Ingredients 10



Asparagus-Mushroom Frittata image

Steps:

  • Preheat oven to 350°. In a large bowl, whisk eggs, ricotta cheese, lemon juice, salt and pepper. In a 10-in. ovenproof skillet, heat oil over medium heat. Add asparagus, onion, red pepper and mushrooms; cook and stir 6-8 minutes or until onion and pepper are tender., Remove from heat; remove asparagus from skillet. Reserve eight spears; cut remaining asparagus into 2-in. pieces. Return cut asparagus to skillet; stir in egg mixture. Arrange reserved asparagus spears over eggs to resemble spokes of a wheel., Bake, uncovered, 20-25 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges.

Nutrition Facts : Calories 130 calories, Fat 8g fat (3g saturated fat), Cholesterol 192mg cholesterol, Sodium 240mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges

8 large eggs
1/2 cup whole-milk ricotta cheese
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 package (8 ounces) frozen asparagus spears, thawed
1 large onion, halved and thinly sliced
1/2 cup finely chopped sweet red or green pepper
1/4 cup sliced baby portobello mushrooms

ASPARAGUS FRITTATA

Provided by Trisha Yearwood

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7



Asparagus Frittata image

Steps:

  • Preheat the broiler. Melt the butter in a 9-inch cast-iron frying pan. Add the onions and saute until they are softened, about 5 minutes. Add the asparagus and cook until just softened, 2 minutes.
  • Whisk together the eggs, cream, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl until smooth. Fold in the feta. Pour the egg mixture over the asparagus mixture and cook until almost set, 2 to 4 minutes. Transfer the skillet to the broiler and cook until golden brown on top, 8 to 10 minutes. Serve warm or at room temperature.

2 tablespoons unsalted butter
1 small onion, finely chopped
1 bunch thin asparagus, trimmed and cut into 1-inch pieces (about 2 cups)
4 large eggs
1/2 cup heavy cream
Kosher salt and freshly ground black pepper
1 cup crumbled feta

FRITTATA WITH ASPARAGUS, TOMATO, AND FONTINA

Provided by Giada De Laurentiis

Categories     main-dish

Time 27m

Yield 6 servings

Number Of Ingredients 10



Frittata with Asparagus, Tomato, and Fontina image

Steps:

  • Preheat the broiler. Whisk the eggs, cream, 1/2 teaspoon salt, and pepper in a medium bowl to blend. Set aside. Heat the oil and butter in a 9 1/2-inch-diameter nonstick ovenproof skillet over medium heat. Add the asparagus and saute until crisp-tender, about 2 minutes. Raise the heat to medium-high. Add the tomato and a pinch of salt and saute 2 minutes longer. Pour the egg mixture over the asparagus mixture and cook for a few minutes until the eggs start to set. Sprinkle with cheese. Reduce heat to medium-low and cook until the frittata is almost set but the top is still runny, about 2 minutes. Place the skillet under the broiler. Broil until the top is set and golden brown on top, about 5 minutes. Let the frittata stand 2 minutes. Using a rubber spatula, loosen the frittata from skillet and slide the frittata onto a plate.

Nutrition Facts : Calories 197 calorie, Fat 15 grams, SaturatedFat 7 grams, Cholesterol 214 milligrams, Sodium 351 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 11 grams, Sugar 2 grams

6 large eggs
2 tablespoons whipping cream
1/2 teaspoon salt, plus a pinch
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil
1 tablespoon butter
12 ounces asparagus, trimmed, cut into 1/4 to 1/2-inch pieces
1 tomato, seeded, diced
Salt
3 ounces Fontina, diced

ASPARAGUS FRITTATA

Make and share this Asparagus Frittata recipe from Food.com.

Provided by cookiedog

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5



Asparagus Frittata image

Steps:

  • Preheat oven to 350°F Bring a large skillet of salted water to a boil.
  • Cook asparagus in boiling water until just tender.
  • Drain and plunge in ice water to stop cooking immediately. When cool, cut asparagus into 1/2-inch pieces and set aside.
  • Melt butter in an ovenproof skillet over medium heat. Meanwhile, beat eggs and blend with cheese, asparagus and salt.
  • When butter is melted, reduce heat to medium-low and add eggs to skillet.
  • Cook until bottom is set, about 5-7 minutes.
  • Transfer skillet to oven and bake until top is set. Or broil for a brown top.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 242.8, Fat 19.4, SaturatedFat 10, Cholesterol 310.9, Sodium 326.9, Carbohydrate 4, Fiber 1.1, Sugar 1, Protein 13.7

1/2 lb asparagus, trimmed
3 tablespoons butter
6 eggs
1/2-3/4 cup grated cheese, such as cheddar cheese
salt

ROASTED ASPARAGUS AND MUSHROOMS

I love roasting veggies and hit on this WONDERFUL combo. You could use a Hollandaise on the side.... but why??

Provided by leo67

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 25m

Yield 6

Number Of Ingredients 6



Roasted Asparagus and Mushrooms image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Lightly spray a cookie sheet with vegetable cooking spray.
  • Place the asparagus and mushrooms in a bowl. Drizzle with the olive oil, then season with rosemary, salt, and pepper; toss well. Lay the asparagus and mushrooms out on the prepared pan in an even layer. Roast in the preheated oven until the asparagus is tender, about 15 minutes.

Nutrition Facts : Calories 37.9 calories, Carbohydrate 4.3 g, Fat 1.8 g, Fiber 2 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 83.5 mg, Sugar 2 g

1 bunch fresh asparagus, trimmed
½ pound fresh mushrooms, quartered
2 sprigs fresh rosemary, minced
2 teaspoons olive oil
kosher salt to taste
freshly ground black pepper to taste

EASY ASPARAGUS FRITTATA

I love making a frittata whenever I want a quick meal. I always have eggs in the fridge and you can use a variety of vegetables. I like asparagus the best, though. This is also a KETO-friendly recipe.

Provided by Marianne

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 30m

Yield 4

Number Of Ingredients 8



Easy Asparagus Frittata image

Steps:

  • Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus, stirring occasionally, until soft but still firm to the bite, 10 to 15 minutes.
  • Beat eggs in a bowl until frothy. Stir in Parmesan cheese and milk; season with salt and pepper. Pour egg mixture over asparagus and cook until eggs are set, 10 to 15 minutes.
  • Invert frittata onto a plate and garnish with parsley.

Nutrition Facts : Calories 241.7 calories, Carbohydrate 4.6 g, Cholesterol 343.7 mg, Fat 17.6 g, Fiber 1.2 g, Protein 17.1 g, SaturatedFat 6.6 g, Sodium 341.9 mg, Sugar 3.1 g

1 tablespoon olive oil
2 teaspoons butter
½ pound asparagus, trimmed, cut into 1-inch pieces
8 eggs
½ cup grated Parmesan cheese, or more to taste
7 tablespoons milk
salt and freshly ground black pepper to taste
1 tablespoon chopped fresh parsley

ASPARAGUS AND MUSHROOM QUICHE

This delicious symphony of asparagus, portobello mushrooms, crispy bacon and onion will leave your taste buds hungry for more. Perfect for breakfast, brunch, lunch or dinner.

Provided by WendytheQ

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h

Yield 6

Number Of Ingredients 13



Asparagus and Mushroom Quiche image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Cook bacon in a large skillet over medium heat until evenly brown and crisp. Drain on paper towels, crumble and set aside.
  • Heat oil in a large skillet over medium-high heat. Add onions; cook and stir until translucent. Reduce the heat to medium and add the portobello mushrooms. Continue cooking until the mushrooms are tender. Set aside.
  • Bring a saucepan of salted water to a boil over high heat. Cook asparagus in boiling water until just tender, 1 to 2 minutes. Immediately drain and run under cold water to cool.
  • Brush the pie shell with the beaten egg white, if using. Place the onion and mushroom mixture, asparagus, and bacon into the bottom of the pie shell. Sprinkle the Cheddar and feta cheeses over the vegetables. In a small bowl, whisk together the eggs, cream, salt, and pepper until smooth. Pour this mixture over the vegetable and cheese filling.
  • Bake uncovered for 35 to 40 minutes, or until firm and lightly browned on top. Let cool to room temperature before serving.

Nutrition Facts : Calories 367.9 calories, Carbohydrate 13.5 g, Cholesterol 115.1 mg, Fat 28.3 g, Fiber 1.1 g, Protein 15.4 g, SaturatedFat 11.6 g, Sodium 787.7 mg, Sugar 2 g

5 slices bacon
2 tablespoons olive oil
1 small onion, cut into 1/2-inch pieces
1 cup portobello mushrooms, stem and ribs removed, cut into 1-inch pieces
1 cup chopped fresh asparagus
1 (8 inch) unbaked pie shell
1 egg white, lightly beaten
1 cup shredded sharp Cheddar cheese
¼ cup crumbled feta cheese
2 eggs
¾ cup half-and-half cream
½ teaspoon salt
Fresh ground pepper

OVERNIGHT ASPARAGUS MUSHROOM STRATA

This recipe of my mom's is a colorful make-ahead dish that makes brunch a breeze! Substitute the asparagus with other veggies such as broccoli or zucchini, or add a cup of cooked diced ham or sausage for a non-vegetarian twist.

Provided by Shandeen Gemanis

Categories     Breakfast and Brunch     Eggs     Breakfast Strata Recipes

Time 9h15m

Yield 8

Number Of Ingredients 13



Overnight Asparagus Mushroom Strata image

Steps:

  • Melt the butter in a skillet over medium heat, and cook and stir the mushrooms until their liquid has mostly evaporated and the mushrooms are beginning to brown, about 10 minutes. Set the mushrooms aside.
  • Grease a 9x13 inch baking dish, and arrange 8 muffin halves, cut sides up, in the bottom of the dish. Stuff pieces of remaining muffins into the spaces between the halves. Spread 1 cup of Colby-Monterey Jack cheese over the muffins in a layer, and distribute the asparagus pieces, mushrooms, red pepper, and onion over the cheese.
  • Whisk together eggs, milk, salt, dry mustard, and black pepper in a bowl, and pour the egg mixture over the muffins and vegetables. Cover the dish, and refrigerate overnight.
  • The next day, preheat oven to 375 degrees F (190 degrees C).
  • Remove the casserole from the refrigerator and let stand for 30 minutes. Spread 1 cup of Colby-Monterey Jack cheese in a layer over the casserole.
  • Bake in the preheated oven until a knife inserted near the edge comes out clean, 40 to 45 minutes. Let stand 5 to 10 minutes before cutting into squares.

Nutrition Facts : Calories 349 calories, Carbohydrate 24.7 g, Cholesterol 226.2 mg, Fat 18.9 g, Fiber 2 g, Protein 21.2 g, SaturatedFat 10.7 g, Sodium 784.9 mg, Sugar 4.9 g

2 teaspoons butter, or as needed
1 ¾ cups sliced crimini mushrooms
5 English muffins, split and toasted
1 cup shredded Colby-Monterey Jack cheese
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
½ cup chopped red bell pepper
½ onion, finely chopped
8 eggs
2 cups milk
1 teaspoon salt
1 teaspoon dry mustard powder
¼ teaspoon ground black pepper
1 cup shredded Colby-Monterey Jack cheese

ASPARAGUS FRITTATA

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 to 6 servings as a light lun

Number Of Ingredients 9



Asparagus Frittata image

Steps:

  • Preheat an oven to 325 degrees F.
  • In large bowl combine beaten eggs with the milk and Parmesan. Heat the butter and oil in a large saute pan, until the butter is frothy. Add the onion and cook until the onion is translucent and golden, being careful not to burn them. Using a large wooden spatula, stir in the eggs and turn the heat down to very low. Stir the eggs to form a large flat omelet shape, fully covering the bottom of the pan. When the eggs begin to cook and take shape, stir in the diced asparagus and the herbs. Place the whole saute pan into the oven and continue to cook for 2 more minutes until the frittata is cooked around the edges and the center has puffed up.
  • Remove immediately form the oven. Invert the frittata onto a large platter and serve immediately.

1/2 pound thin pencil asparagus, blanched in boiling water, chilled and diced
1/4 cup assorted fresh chopped herbs: thyme, chives, chervil, etc.
Salt and pepper
12 large eggs, shelled and beaten with a wire whisk
1/2 cup milk
1/4 cup Parmesan, grated
2 tablespoons butter
2 tablespoons extra-virgin olive oil
1 medium onion, diced

ASPARAGUS AND HAM FRITTATA

Make and share this Asparagus and Ham Frittata recipe from Food.com.

Provided by KathyP53

Categories     Breakfast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9



Asparagus and Ham Frittata image

Steps:

  • Preheat oven to 250 degrees.
  • Heat oil in 10" nonstick skillet. Saute asparagus, ham, garlic and green onion over medium-high heat until asparagus is crisp tender, about 8 minutes.
  • Whisk together eggs, cheese, salt and pepper in a large bowl. Pour into skillet with asparagus mixture and stir to distribute egg mixture through skillet. Cook without stirring until edges are just set, about 2 minutes.
  • Transfer skillet to oven; bake until center is set, about 30 minutes. Cut into wedges and serve.

1 tablespoon olive oil
1 lb fresh asparagus, trimmed, and cut into 1-inch pieces
2 garlic cloves, minced
3/4 lb thinly sliced deli ham, chopped
2 bunches green onions, finely chopped
8 large eggs
4 ounces shredded swiss cheese
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper

BACON AND ASPARAGUS FRITTATA

My frittata makes a marvelous light meal. especially during the summer. When I prepare the frittata for guests, I also serve rice and bread to make a hearty meal-quick and easy, but it always wins compliments! -Gwen Clemon, Soldier, Iowa

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 6 servings.

Number Of Ingredients 10



Bacon and Asparagus Frittata image

Steps:

  • In a 9- or 10-in. ovenproof skillet, cook bacon until crisp. Drain, reserving 1 Tbsp. drippings. Heat reserved drippings on medium-high. Add asparagus, onion and garlic; saute until onion is tender. Crumble bacon; set aside a third. In a large bowl, combine remaining bacon, eggs, parsley, salt and pepper. , Pour egg mixture into skillet; stir. Top with tomato, cheese and reserved bacon. Cover and cook over medium-low until eggs are nearly set, 10-15 minutes. Preheat broiler; place skillet 6 in. from heat. Broil until lightly browned, about 2 minutes. Serve immediately.

Nutrition Facts : Calories 344 calories, Fat 24g fat (10g saturated fat), Cholesterol 351mg cholesterol, Sodium 738mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein.

12 ounces bacon
2 cups sliced fresh asparagus (cut in 1/2-inch pieces)
1 cup chopped onion
2 garlic cloves, minced
10 large eggs, beaten
1/4 cup minced parsley
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
1 large tomato, thinly sliced
1 cup shredded cheddar cheese

FRITTATA WITH ASPARAGUS, CANADIAN BACON AND PARMESAN

Nice breakfast or brunch treat. If you substitute table salt for the kosher salt, make sure to decrease the amount.

Provided by little_wing

Categories     Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9



Frittata With Asparagus, Canadian Bacon and Parmesan image

Steps:

  • Position an oven rack in the upper part of the oven and preheat the broiler.
  • Whisk the eggs, 3 tablespoons of the cheese, the milk, lemon zest, salt, and pepper to taste together in a bowl.
  • Heat the olive oil in an 8-inch nonstick skillet over medium heat.
  • Add the asparagus and Canadian bacon, and cook until the asparagus is crisp-tender, about 4 minutes.
  • Reduce heat to low, pour the egg mixture into the skillet, stirring gently to distribute the fillings evenly.
  • Cover, and cook until the bottom sets, but does not get too brown, about 9 minutes.
  • Remove the cover, scatter the remaining 1 tablespoon of cheese over the surface.
  • Run the frittata under the broiler until the top sets and browns slightly, about 1 minute.
  • Set aside for about 5 minutes before unmolding.
  • Slip the frittata out of the pan onto a cutting board, cut into wedges.
  • Serve warm or room temperature.

Nutrition Facts : Calories 342.7, Fat 18.9, SaturatedFat 5, Cholesterol 39.2, Sodium 1686.5, Carbohydrate 5.6, Fiber 1.2, Sugar 1.8, Protein 36.4

1 1/4 cups egg substitute or 5 large eggs
4 tablespoons freshly grated parmesan cheese
2 tablespoons skim milk
1/4 teaspoon freshly grated lemon zest
1/2 teaspoon kosher salt (or to taste)
fresh ground black pepper
1 tablespoon extra virgin olive oil
4 ounces medium asparagus spears, woody stems trimmed, cut into 1/2-inch pieces (about 8)
4 slices Canadian bacon, coarsely chopped (about 2 ounces)

CLASSIC ASPARAGUS FRITTATA

This frittata takes only six ingredients usually found on hand. It's so easy to put together. Though I've only made it with Jarlesberg Swiss, you can use your favorite cheese(s) such as fontina, mozzarella, provolone, jalapeno jack, asiago; or a combination of a couple. I increase the olive oil to a tablespoon. Recipe from Simply Recipes online.

Provided by Kathy228

Categories     Savory Pies

Time 27m

Yield 1 frittata, 4 serving(s)

Number Of Ingredients 6



Classic Asparagus Frittata image

Steps:

  • Heat olive oil in a 10-inch oven-proof frying pan.
  • Add onions and salt and cook until onions are soft, about 3-mins.
  • Add asparagus. Cover and reduce heat to med-low.
  • Cook until asparagus are barely tender, 5-6 minutes.
  • ** preheat broiler while asparagus are cooking.
  • Pour eggs over asparagus and cook until almost set but still runny on top, about 2-mins.
  • Sprinkle cheese over eggs and put under broiler. Broil until cheese is melted and lightly brown, about 3 minutes.
  • Remove frittata from oven, gently loosen the edges, then slide frittata onto a serving plate. Cut into wedges.

Nutrition Facts : Calories 231, Fat 16.1, SaturatedFat 7, Cholesterol 241.2, Sodium 318.6, Carbohydrate 5.8, Fiber 1.9, Sugar 2.3, Protein 16.5

2 teaspoons olive oil
1 small onion, thinly sliced
1/4-1/2 teaspoon sea salt
3/4-1 lb asparagus, cut into 1-inch diagonal lengths
4 large eggs, lightly beaten
1 cup shredded gruyere

ASPARAGUS FRITTATA

You would never guess that egg substitute is used in this fun variation on the classic asparagus frittata. -James Bates, Hermiston, Oregon

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 4 servings.

Number Of Ingredients 9



Asparagus Frittata image

Steps:

  • Preheat broiler. In a large saucepan, bring 4 cups water to a boil. Add asparagus; cook, uncovered, 2-4 minutes or just until crisp-tender. Drain asparagus and immediately drop into ice water. Drain and pat dry., In a small bowl, whisk egg substitute, 3 tablespoons Parmesan cheese, salt and pepper., In a 10-in. ovenproof skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Stir in asparagus and parsley. Pour in egg mixture. Reduce heat to medium; cook, covered, 8-10 minutes or until eggs are nearly set. Uncover; sprinkle with remaining Parmesan cheese., Broil 5-6 in. from heat 2-3 minutes or until eggs are completely set. Sprinkle with cheddar cheese. Cut into quarters.

Nutrition Facts : Calories 134 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 480mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges

2/3 pound fresh asparagus, trimmed and cut into 1-inch pieces
1-1/2 cups egg substitute
5 tablespoons shredded Parmesan cheese, divided
1/4 teaspoon salt
1/8 teaspoon pepper
2 teaspoons olive oil
1 medium onion, chopped
2 tablespoons minced fresh parsley
1/4 cup shredded reduced-fat cheddar cheese

More about "asparagusandmushroomfrittata recipes"

40 DINNER IDEAS WITH ASPARAGUS—PERFECT FOR SPRINGTIME
Roasted Asparagus Risotto. This recipe’s wow factor makes it perfect for special occasions. To save time, the asparagus and prosciutto can be roasting while the rice cooks on the stovetop. They’ll be ready to stir into the …
From tasteofhome.com
40-dinner-ideas-with-asparagusperfect-for-springtime image


15 ASPARAGUS RECIPES THAT MAKE A MEAL - FOODIECRUSH …
Prep these 15 asparagus recipes for healthy dinners all week-long. Spring has sprung, and everything’s coming up green — especially asparagus. We’re quite fond of this stalky superfood veg, which is essentially a mascot for spring. We …
From foodiecrush.com
15-asparagus-recipes-that-make-a-meal-foodiecrush image


ASPARAGUS, MUSHROOM, AND FETA FRITTATA - SLENDER …
Heat the olive oil over medium high heat. Add the asparagus, mushrooms, and green onions. Cook for 5-7 minutes until just tender. Add the garlic and cook for 1 minute. Season with salt and pepper. 3. Whisk together the eggs and milk. …
From slenderkitchen.com
asparagus-mushroom-and-feta-frittata-slender image


ASPARAGUS AND MUSHROOM TART | FOODLAND ONTARIO
Season with salt and pepper. Unroll puff pastry and place on parchment paper-lined baking sheet. Brush mustard over surface. Poke entire surface with fork. Arrange asparagus over pastry and top with mushroom mixture, leaving 1/2 …
From ontario.ca
asparagus-and-mushroom-tart-foodland-ontario image


ASPARAGUS-AND-MUSHROOM FRITTATA RECIPE | MYRECIPES
Pour the egg mixture over the mushrooms and asparagus and reduce heat to medium-low. Cook for 1 1/2 minutes, running a rubber spatula around the edges of the pan to …
From myrecipes.com
3/5 (2)
Total Time 10 mins
Servings 4
Calories 129 per serving
  • Heat 2 teaspoons of the olive oil in an 8-inch, ovenproof, nonstick skillet over high heat. Add the mushrooms and cook, 2 minutes, stirring frequently. Reduce the heat to medium-high and add the asparagus. Cook in skillet for 2 minutes more.
  • While the mushrooms are cooking, whisk together the eggs, egg whites, chives, parsley, salt, pepper, and 1/4 cup of the cheese in a medium bowl. Add the remaining teaspoon oil to the pan, stirring the vegetables to coat. Pour the egg mixture over the mushrooms and asparagus and reduce heat to medium-low. Cook for 1 1/2 minutes, running a rubber spatula around the edges of the pan to keep the eggs from sticking.
  • Sprinkle the remaining 1/4 cup cheese over the egg mixture and broil it for 2 1/2–3 minutes or until frittata is golden brown and lightly puffed. Remove the frittata from the skillet, cut into 4 pieces, and serve it immediately.


ASPARAGUS FRITTATA - CAROLINE'S COOKING
Mix until combined. Warm 1 tablespoon of oil in an 8 inch oven safe skillet over a medium heat. Add the asparagus and onion and cook for a couple minutes until the onion becomes translucent and the asparagus is tender to a knife-point. Tip the asparagus and onions into the eggs and mix through.
From carolinescooking.com


MUSHROOM & ASPARAGUS FRITTATA (SO EASY!) | FOODIECRUSH.COM
Spray a 7- to 8-inch non-stick fry pan with cooking spray and warm on medium heat. Add the sliced mushrooms and cook for 2-3 minutes, turning once or twice. Add the asparagus and cook for 1-2 minutes more. Whisk the eggs in a bowl with 1 teaspoon water and a pinch of kosher salt until light and frothy, then pour into the mushroom and spinach ...
From foodiecrush.com


MUSHROOM ASPARAGUS FRITTATA - FOOD NETWORK
Method. 1. Preheat the oven to 230°C. 2. Drizzle olive oil over the mushrooms and asparagus on a baking sheet, sprinkle with salt and pepper and roast until a nice color is achieved, about 12 minutes. Set aside. 3. Beat together the eggs with some salt and pepper in a bowl.
From foodnetwork.co.uk


ROASTED ASPARAGUS AND MUSHROOM FRITTATA RECIPE – TRIATHLETE
Roasted Asparagus and Mushroom Frittata. Ingredients: Serves 4 1 pound asparagus, trimmed & sliced into 2-inch cuts 2 1/2 tablespoons olive oil, divided 3/4 pound mixed mushrooms (such as button, cremini or oyster), cut into large pieces 1 clove garlic, finely chopped ¼ teaspoon chile flakes
From triathlete.com


ASPARAGUS & MUSHROOM FRITTATA | CHARLESTON MAGAZINE
Make sure the butter touches every side of the pan. Reduce the heat to medium, add the mushrooms and asparagus, and cook for 30 seconds. Add the eggs. Gently stir the eggs and vegetables with a rubber spatula. When the eggs are halfway cooked, stop stirring and let the frittata form, about five minutes. A little bit of color on the bottom is fine.
From charlestonmag.com


ROASTED ASPARAGUS & MUSHROOM FRITTATA - THE NOURISHED CHILD
Preheat oven to 400F. Line a baking sheet with parchment, place asparagus, onion and mushrooms on the baking sheet, sprinkle with 1 tbsp of olive oil and roast until tender, approximately 15-20 minutes, timing might depend on how hot your oven gets. While the vegetables are roasting, beat 5 eggs in a small bowl, then heat remaining oil in a ...
From thenourishedchild.com


ASPARAGUS AND MUSHROOM SAUTE - MY NOURISHED HOME
Add broth, mushrooms, asparagus, salt and pepper and stir to combine. Cover the pan with a lid and let cook for 2-3 minutes to soften the asparagus. Remove lid and stir well, cooking for an additional 2 minutes to allow the moisture in the pan to mostly cook off. Stir occasionally. When there is little liquid left in the pan, top with grated ...
From mynourishedhome.com


ASPARAGUS, LEEK, AND MUSHROOM PARMESAN FRITTATA - THREE OLIVES …
Add the olive oil to the skillet. When hot, add the mushrooms, leeks, and asparagus. Saute the vegetables until they are just tender, approximately 5 minutes. While the vegetables are sauteeing, in a medium bowl whisk together the eggs, Parmesan cheese, salt, and black pepper. When the vegetables are ready, add the egg mixture to the skillet.
From threeolivesbranch.com


SPRING RAMP AND ASPARAGUS FRITTATA RECIPE - SERIOUS EATS
Prior to that he was a food editor at Food & Wine magazine, and the staff writer for Time Out New York's restaurant and bars section. Learn about Serious Eats' Editorial Process. Updated Mar. 27, 2019. 0. print A deliciously hassle-free showcase for great spring produce. Vicky Wasik. Pin Share Email JUMP TO RECIPE Why It Works. Blanching the asparagus …
From seriouseats.com


KETO BREAKFAST | MUSHROOM KETO FRITTATA RECIPE - KETOGENIC.COM
Preheat the oven to 400°F (204oC). 2. Add the eggs and water to a bowl and whisk well. Set aside. 3. Heat the oil in a cast-iron skillet, or another oven-proof skillet, over medium heat. 4. Add the mushrooms and asparagus and cook until the mushrooms have softened and the asparagus is fork-tender, five to seven minutes.
From ketogenic.com


10 DISHES THAT PAIR PERFECTLY WITH ASPARAGUS | MENTAL FLOSS
The Good Eats host cooks onions with Arborio rice, pours in white wine and chicken broth, then tops it all off with 12 ounces of wild mushrooms and asparagus. Serve as a side or even as a main ...
From mentalfloss.com


ASPARAGUS FRITTATA AND MUSINGS ABOUT PAIRING ASPARAGUS AND WINE
In a large skillet over medium heat, heat half of the butter. Add onion and asparagus and sauté for 10 minutes until slightly soft. Season with salt, pepper, and sugar. Transfer to a plate and set aside. Beat eggs and season with salt and pepper. In the same skillet, heat the remaining butter.
From carrotsandtigers.com


MUSHROOM & ASPARAGUS FRITTATA (GF, VEGETARIAN) - THE BOOZY …
Preheat your oven to 400 ℉. Crack the eggs into a medium-sized bowl. Add the heavy cream and salt and pepper to taste and whisk until just combined (be careful not to over beat or your frittata will be too dry). Add the scallions and cheddar cheese and mix until just combined. Set aside.
From boozyoyster.com


ASPARAGUS MUSHROOM FRITTATA - OH SNAP! LET'S EAT!
Instructions. Preheat the oven 350 F. Spray a nonstick skillet with cooking spray and put over medium heat. Place 2/3 of the sliced potatoes in the skillet and add about 1 tsp pepper and 1 Tbsp salt. After 2 minutes, put asparagus, mushrooms and white part of the green onions in the skillet.Paleo Asparagus Mushroom Frittata. Meanwhile whisk the ...
From ohsnapletseat.com


LOW CARB MUSHROOM ASPARAGUS FRITTATA RECIPE
Enough hand grated cheddar to cover the top of the frittata Preheat oven to 350 F. Crack your eggs into a medium mixing bowl and whisk for 1-2 minutes to get the eggs well combined. Whisk the parmesan and garlic powder into the eggs. Warm the oil in a large skillet and saute the asparagus, onions and mushroom.
From thatslowcarb.com


ASPARAGUS-MUSHROOM OMELET RECIPE | MYRECIPES
55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty.
From myrecipes.com


ASPARAGUS FRITTATA RECIPE: NOW THAT'S ITALIAN! - SHE LOVES BISCOTTI
Bring a large pot of salted water to a rolling boil. While waiting for the water to boil, properly rinse 1 bunch of asparagus. Snap off the tough ends and cut the spears into 1-inch pieces. When the water is boiling, blanch for 1½ minutes or until tender-crisp. Remove with a slotted spoon and set aside.
From shelovesbiscotti.com


ASPARAGUS AND MUSHROOM FRITTATA – HAYLIE POMROY
Preheat the oven to 325ºF. In a nonstick pan over medium-high heat, sauté the asparagus and mushrooms until the asparagus is nearly crisp-tender, about 3 minutes. Add the green onion and sauté for 1 more minute. Stir in the salt and pepper and then pour in the egg whites. Sprinkle the basil on top. Place the pan into the oven and bake for 5 ...
From hayliepomroy.com


ASPARAGUS AND MUSHROOM FRITTATA - LORI MOORE HOLISTIC HEALTH
Preheat oven to 400°. Whisk eggs and cashew milk. Chop asparagus, mushrooms and green onion. Heat olive oil in seasoned cast iron pan. Add mushrooms and sauté for 5 minutes. Add asparagus, green onions, salt and tarragon and sauté until tender, about two minutes. Whisk eggs and milk gently.
From lorimoore.ca


HAM, ASPARAGUS AND MUSHROOM FRITTATA - FLAVOR THE MOMENTS
Instructions. Preheat the oven to 400 degrees. Heat 1 tablespoon of the oil in a 9 or 10″ non-stick or cast iron skillet over medium heat. Add the leek, garlic, and mushrooms and saute for 2 minutes. Add the asparagus and a pinch of salt, and cook until crisp tender and the mushrooms are softened, about 3 minutes more.
From flavorthemoments.com


ASPARAGUS AND MUSHROOM FRITTATA - C H E W I N G T H E F A T
Step 1 Preheat broiler. Step 2 Melt butter in heavy broiler-proof 12-inch-diameter nonstick skillet over medium heat. Step 3 Add shallots and sauté 4 minutes. Add asparagus and sliced mushrooms, sprinkle lightly with salt, and sauté until tender, about 6 minutes.
From chewingthefat.us.com


MUSHROOM AND ASPARAGUS FRITTATA - TASTY KITCHEN
Preparation. Preheat the oven to 350ºF. In a large bowl beat the eggs, milk, butter, salt and pepper. Add the mushrooms and asparagus. Pour into an 11×7 inch baking dish.
From tastykitchen.com


ASPARAGUS MUSHROOM FRITTATA - NOURISHED BY NUTRITION
Whisk the eggs and almond milk. Season with salt and fresh cracked black pepper. Heat ½ tablespoon avocado oil in a 10-inch cast-iron skillet over medium heat. Add the shallots and a pinch of salt and pepper. Cook, stirring occasionally, until the onions start to soften about 2 minutes. Add the asparagus and mushroom.
From nourishedbynutrition.com


RECIPE: MUSHROOM-ASPARAGUS FRITTATA | KITCHN
Preheat the oven to 400°F. Heat the olive oil in a 10-inch cast iron skillet over medium heat. Add the onions, and cook until fragrant and translucent, about 5 minutes. Add the garlic and mushroom slices, and cook until soft, about 5 minutes. Toss in the asparagus and thyme leaves, cook for another 3 minutes. Season to taste with salt and pepper.
From thekitchn.com


HAM, MUSHROOM & ASPARAGUS FRITTATA - BELL' ALIMENTO
Preheat oven to 375 degrees. In a medium-large non-stick skillet melt butter oven medium heat. Add onion, mushrooms and asparagus and cook until softened. Approximately 4-5 minutes. Season with salt/pepper. In a separate bowl add: eggs, half and half, parsley, ham and cheese. Season with salt and pepper.
From bellalimento.com


Related Search