ATKINS BEEF STROGANOFF
This is a great recipe from my collection of Atkins-friendly dinner recipes (and the best stroganoff I've had without noodles).
Provided by StL Abby
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle meat with salt and pepper.
- In a large nonstick skillet heat oil over medium-high heat.
- Brown meat in batches, about 1 minute per side.
- Transfer to a platter and cover with foil. Melt butter in skillet; add onion and cook 3 minutes, until softened.
- Add mushrooms and cook 10 minutes, stirring occasionally, until mushroom liquid evaporates.
- Stir in beef broth and cook 10 minutes, until mushrooms are coated with a thick sauce.
- Stir in sour cream.
- Add meat and accumulated juices.
- Reduce heat to low and cook 2-3 minutes, until meat is heated through.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 427.8, Fat 27.3, SaturatedFat 9.3, Cholesterol 97.5, Sodium 138.5, Carbohydrate 4.7, Fiber 1.1, Sugar 1.7, Protein 39.5
THE BEST BEEF STROGANOFF
We used a marbled, tender piece of ribeye as the star of this comfort food classic. Two kinds of mushrooms are cooked until crispy to add an extra element of flavor. The whole dish is brought together with a rich, tangy sauce made with sour cream and Dijon and served over egg noodles.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Bring a large pot of salted water to a boil.
- Season the beef with 1 teaspoon salt and a generous amount of freshly ground black pepper. Heat the vegetable oil in a large skillet over medium-high heat. Add the beef and cook, untouched, until starting to turn brown in some spots, about 1 minute. Use tongs to flip the pieces and continue cooking until deep golden brown but still undercooked in the center, about 1 minute (the beef will finish cooking in the sauce). Transfer the beef to a bowl and return the skillet to the stovetop on medium-high.
- Add 1 tablespoon butter to the skillet. Add the onion and 1/2 teaspoon salt and cook, stirring occasionally to scrape up the browned bits in the pan, until the onions are softened, 4 to 5 minutes. Add 2 tablespoons butter, the button mushrooms, shiitakes and thyme and cook, stirring occasionally scraping up any browned bits, until the mushrooms have released some liquid and are starting to crisp up, 5 to 6 minutes. Stir in the garlic and cook until fragrant, about 1 minute. Pour in the wine and bring to a boil. Reduce the heat to medium and simmer until evaporated, about 5 minutes.
- Sprinkle the flour over the vegetables and stir until incorporated. Fold in the sour cream, Dijon, Worcestershire sauce and 1/4 teaspoon freshly ground black pepper. Pour in the beef broth and stir until smooth. Bring to a simmer and cook, stirring occasionally, until the sauce has thickened, about 5 minutes.
- Meanwhile, while the sauce reduces, cook the egg noodles according to the package directions for al dente. Drain and toss with the remaining 2 tablespoons butter, the chopped parsley and chives.
- Fold the beef and any accumulated juices from the bowl into the sauce and cook, stirring occasionally, until the beef is cooked through but still slightly pink on the inside, about 1 minute.
- Divide the noodles between 4 bowls and top with the sauce and beef. Sprinkle with more chives, if desired.
More about "atkins beef stroganoff recipes"
LOW-CARB BEEF STROGANOFF RECIPE - SIMPLY SO HEALTHY
Web Bring to a simmer, stirring occasionally. When beef stock is reduced by about half, add the heavy cream. Simmer liquid until sauce is thick enough to coat a spoon. Transfer steak and mushrooms back to the pan and …
From simplysohealthy.com
From simplysohealthy.com
LOW CARB KETO GROUND BEEF STROGANOFF RECIPE
Web May 4, 2020 Add garlic. Make a well in the center of the pan and add minced garlic. Saute for a minute, until fragrant, then stir into the beef mixture. Make low carb stroganoff sauce. Add bone broth and coconut …
From wholesomeyum.com
From wholesomeyum.com
OLD FASHIONED BEEF STROGANOFF - THE STAY AT HOME CHEF
Web Pour in the beef broth and Worcestershire sauce. Simmer until thickened, about 2 to 3 minutes. Add the sour cream and Dijon and stir until incorporated. Add the cooked egg noodles, stir to combine, and then …
From thestayathomechef.com
From thestayathomechef.com
BEEF STROGANOFF | RECIPETIN EATS
Web Feb 28, 2019 Instructions. Use your fist (or rolling pin or mallet) to flatten the steaks to about 3/4cm / 1/3" thick. Slice into 5mm / 1/5" strips (cut long ones in half), discarding excess fat. Sprinkle with a pinch of salt and …
From recipetineats.com
From recipetineats.com
BEEF STROGANOFF WITH MUSHROOM (ATKINS DIET PHASE 1 …
Web Jan 16, 2014 Instructions: Lightly coat the beef strips with salt, pepper, and 1 tsp vegetable oil. Preheat the remaining vegetable oil in a non-stick pan over medium-high heat. Add in the beef strips and brown both sides, …
From dietplan-101.com
From dietplan-101.com
BEEF STROGANOFF RECIPE (VIDEO) - NATASHASKITCHEN.COM
Web Apr 19, 2019 Instructions. Place a large deep pan or dutch oven over medium-high heat. Add 2 Tbsp oil and once oil is very hot, add thinly sliced beef strips in a single layer, cooking 1 minute per side without stirring. …
From natashaskitchen.com
From natashaskitchen.com
ONE POT BEEF STROGANOFF RECIPE | DAMN DELICIOUS
Web Apr 9, 2019 Whisk in flour until lightly browned, about 1 minute. Stir in wine, scraping any browned bits from the bottom of the skillet. Stir in beef stock, Worcestershire, Dijon and egg noodles; season with salt and …
From damndelicious.net
From damndelicious.net
BEEF STROGANOFF | ATKINS LOW CARB DIET
Web In a frying pan, melt 2 tbsp butter over medium heat until it foams then fry the meat for several minutes. Add stock and keep stirring till stock thickens, add mushrooms and onion and stir till smooth. Return meat to pan, toss …
From au.atkins.com
From au.atkins.com
BEEF CHILI STROGANOFF RECIPE | @ATKINS
Web Bring a small pot of water to a boil. Trim Brussels sprouts and cut in half, once water begins to boil add them to the pot. Slice mushrooms and set them aside. Heat oil in a large …
From atkins.ca
Servings 2Calories 688 per servingTotal Time 30 mins
From atkins.ca
Servings 2Calories 688 per servingTotal Time 30 mins
TRADITIONAL BEEF STROGANOFF RECIPE | @ATKINS
Web Add the red cooking wine and cook for 5 minutes. Stir in the beef stock and cook for 10 minutes, until the sauce has reduced and the mushrooms are coated. Stir in the sour …
From atkins.com
Servings 2Calories 524 per servingTotal Time 45 mins
From atkins.com
Servings 2Calories 524 per servingTotal Time 45 mins
BEEF CHILI STROGANOFF RECIPE | @ATKINS
Web *Product designed to be used with the Atkins ketogenic programs. *The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by …
From atkins.com
Servings 2Calories 688 per servingTotal Time 30 mins
From atkins.com
Servings 2Calories 688 per servingTotal Time 30 mins
ATKINS.CA
TRADITIONAL BEEF STROGANOFF RECIPE | @ATKINS
Web Combine the beef stock concentrate and ½ cup water in a small bowl; hold. Pat dry the flank steak with paper towels, cut into ½-inch slices and season with ¼ teaspoon each of salt …
From atkins.com
From atkins.com
BEEF CHILI STROGANOFF RECIPE | ATKINS
Web Atkins welcomes you to try our delicious Beef Chili Stroganoff recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here. ... Beef Chili Stroganoff …
From staging-cafr.atkins.ca
From staging-cafr.atkins.ca
BEEF CHILI STROGANOFF RECIPE | @ATKINS
Web Atkins welcomes you to try our delicious Beef Chili Stroganoff recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here. ... Net Atkins Count TM. …
From atkins.com
From atkins.com
TRADITIONAL BEEF STROGANOFF RECIPE | ATKINS
Web Prep Time:0 Minutes Style:American Cook Time:45 Minutes Phase:Phase 2 Difficulty:Difficult
From fr.atkins.ca
From fr.atkins.ca
KETO BEEF STROGANOFF RECIPE (2G CARBS) - BY MY KETO KITCHEN
Web May 4, 2021 How to make Keto Beef Stroganoff. Place a large saucepan over high heat. Add the oil, onion, garlic, and thyme. Saute until the onion starts to turn translucent. Add …
From myketokitchen.com
From myketokitchen.com
LOW CARB DIET PROGRAM AND WEIGHT LOSS PLAN | @ATKINS
Web Atkins low carb diet program uses a powerful life-time approach to successful weight loss . Sign up today for our weight loss plan and start a healthy future. ... Recipe Search Petit …
From atkins.com
From atkins.com
THE BEST BEEF STROGANOFF RECIPE! | GIMME SOME OVEN
Web Oct 19, 2020 Pour the beef stock mixture into the sauté pan, stir to combine, then let the mixture simmer for 5 minutes, stirring occasionally. Stir in the Greek yogurt (or sour cream) and cooked steak until combined. Taste and season …
From gimmesomeoven.com
From gimmesomeoven.com
You'll also love