Atkins Broccoli Parmigiano Recipes
ATKINS BROCCOLI PARMIGIANO
Make and share this Atkins Broccoli Parmigiano recipe from Food.com.
Provided by Orions Wife
Categories Vegetable
Time 8m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large, deep skillet, heat oil over medium-high heat. Add garlic and red pepper flakes; saute 30 seconds. Add broccoli, water, lemon juice and lemon zest; mix well. Cover skillet and cook over medium heat 8 minutes, until broccoli is crisp-tender. Season to taste with salt and pepper. Transfer broccoli to a serving dish and sprinkle with parmesan.
CREAMY MUSHROOM AND BROCCOLI CHICKEN (ATKINS-FRIENDLY)
Make and share this Creamy Mushroom and Broccoli Chicken (Atkins-Friendly) recipe from Food.com.
Provided by evelynathens
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Season chicken well with salt, pepper, paprika, oregano and basil.
- Brown and cook the chicken breasts in oil on both sides until juices run clear and chicken is cooked through. Place the cooked chicken in a serving dish with high sides (to catch the sauce).
- In the same skillet, saute the onions, garlic and fresh mushrooms until onions are soft (about 4-5 minutes).
- Add broccoli florets, cream and mustard and bring to a boil. Reduce heat to low, cover and simmer for 5-6 minutes or until broccoli is crisp-tender and cream sauce is thickened. Remove from heat and stir in 1/2 cup Parmesan cheese.
- Pour the sauce over chicken in serving dish.
- Sprinkle with minced, fresh parsley.
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