SPICED AUBERGINE BAKE
This is vegan comfort food at its best. Layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal
Provided by Georgina Fuggle
Categories Dinner, Lunch, Main course, Supper
Time 1h10m
Number Of Ingredients 17
Steps:
- Heat oven to 220C/200C fan/gas 7. Generously brush each aubergine slice with vegetable oil and place in a single layer on a baking tray, or two if they don't fit on one. Cook on the low shelves for 10 mins, then turn over and cook for a further 5-10 mins until they are golden. Reduce the oven to 180C/160C fan/gas 4.
- Heat the coconut oil in a large, heavy-based frying pan and add the onions. Cover and sweat on a low heat for about 5 mins until softened. Add the garlic, mustard seeds, fenugreek seeds, garam masala, chilli powder, cinnamon stick, cumin and ground coriander. Cook for a few secs until it starts to smell beautiful and aromatic.
- Pour the chopped tomatoes and coconut milk into the spiced onions and stir well. Check the seasoning and add a little sugar, salt or pepper to taste.
- Spoon a third of the tomato sauce on the bottom of a 2-litre ovenproof dish. Layer with half the aubergine slices. Spoon over a further third of tomato sauce, then the remaining aubergine slices, and finish with the rest of the sauce. Sprinkle over the flaked almonds and coriander (if using), reserving some to serve, and bake for 25-30 mins. Serve garnished with more coriander.
Nutrition Facts : Calories 318 calories, Fat 20 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 15 grams sugar, Fiber 12 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium
EGGPLANT AND RED PEPPER BAKE
Another thing to do with eggplant.
Provided by Anthony
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Mix red bell pepper, onion, and garlic in a large mixing bowl; season with basil, rosemary, salt, and pepper. Drizzle olive oil and balsamic vinegar over the pepper mixture; toss to coat the vegetables evenly.
- Brush eggplant slices with olive oil to coat thinly.
- Spread about 1/3 of the pepper mixture into the bottom of a square glass baking dish; top with a layer of about 1/3 of the eggplant. Repeat layering twice more. Top final layer with mozzarella cheese.
- Bake in preheated oven until the cheese is browned and the vegetables are bubbling, 35 to 40 minutes.
Nutrition Facts : Calories 227.4 calories, Carbohydrate 11.6 g, Cholesterol 4.5 mg, Fat 19.5 g, Fiber 4 g, Protein 3.4 g, SaturatedFat 3.3 g, Sodium 51.5 mg, Sugar 5.9 g
AUBERGINE, TOMATO & PARMESAN BAKE (MELANZANE ALLA PARMIGIANA)
Every Italian cook has their own version of this classic aubergine dish. It's even better made a day ahead
Provided by Ursula Ferrigno
Categories Dinner, Main course, Vegetable
Time 1h
Number Of Ingredients 8
Steps:
- Heat oven to 200C/fan 180C/gas 6. In a shallow pan, mix together the garlic and 4 tbsp of the olive oil. Cook over a high heat for 3 mins, tip in the tomatoes, then simmer for 8 mins, stirring every now and then. Stir in the tomato purée.
- Meanwhile, heat a griddle pan until very hot. Brush a few of the aubergines with a little oil, then add to the pan. Cook over a high heat until well browned and cooked through, about 5-7 mins. Turn them halfway through cooking. Lift onto kitchen paper and do the next batch.
- When all the aubergines are cooked, lay a few of them in the bottom of an ovenproof dish, then spoon over some sauce. Sprinkle with Parmesan and basil leaves. Add seasoning, then repeat this process with the remaining ingredients. Finally, pour the egg over the top, sprinkle over a little more Parmesan, then bake for 20 mins or until the topping is golden.
Nutrition Facts : Calories 225 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.52 milligram of sodium
More about "aubergine and pepper bake recipes"
AUBERGINE, CHICKPEA & RED PEPPER TRAYBAKE RECIPE - WAITROSE …
From waitrose.com
PASTA AL FORNO (PASTA BAKE WITH AUBERGINE) - LITTLE SUGAR SNAPS
From littlesugarsnaps.com
ROASTED BELL PEPPER, AUBERGINE AND FETA BAKE WITH HARISSA
From elizabethchloe.com
AUBERGINE PEPPER AND LEEK PASTA - MR ORGANIC
From mr-organic.com
AUBERGINE, RED PEPPER & SPINACH CURRY - DELICIOUSLY ELLA
From deliciouslyella.com
AUBERGINE PASTA BAKE RECIPE - BBC FOOD
From bbc.co.uk
BAKED AUBERGINE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SMOKY AUBERGINE & PEPPER TAGINE RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
SHAKSHUKA TRAYBAKE RECIPE - BBC FOOD
From bbc.co.uk
AUBERGINE AND RED PEPPER PASTA BAKE | M&S - MARKS & SPENCER
From marksandspencer.com
AUBERGINE AND PEPPER PASTA BAKE | TESCO REAL FOOD
From realfood.tesco.com
RECIPES BAKED AUBERGINE PARMESAN | SOSCUISINE
From soscuisine.com
SLOW COOKER AUBERGINE AND MOZZARELLA BAKE - BAKINGQUEEN74
From bakingqueen74.co.uk
THE 10 BEST AUBERGINE RECIPES | FOOD | THE GUARDIAN
From theguardian.com
AUBERGINE, RED PEPPER & PESTO PASTA BAKE RECIPE - WAITROSE
From waitrose.com
AUBERGINE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
AUBERGINE, LEEK & BROCCOLI BAKE – A LITTLE OF WHAT YOU FANCY
From greenthumbzone4me.com
AUBERGINE AND PRESERVED PEPPER BAKE | KITTY'S STORE-CUPBOARD
From kittysstorecupboard.com
SPICE-CRUSTED AUBERGINES & PEPPERS WITH PILAF RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
AUBERGINE & PEPPER BAKE | ASDA GOOD LIVING
From asda.com
You'll also love