LAYERED AUBERGINE & LENTIL BAKE
Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines
Provided by Good Food team
Categories Dinner
Time 1h
Number Of Ingredients 9
Steps:
- Heat oven to 220C/200C fan/gas 7. Brush both sides of the aubergine slices with 2 tbsp of the oil, lay on baking sheets, season and bake for 15-20 mins until tender, turning once. Cook the lentils following pack instructions.
- Heat the remaining oil in a large frying pan. Tip in the onions and garlic and cook until soft. Stir though the squash and the tomatoes, plus ½ can of water. Simmer for 10-15 mins until the sauce has thickened. Stir in the lentils, basil and seasoning.
- Spoon a layer of lentils into a small baking dish. Top with aubergine slices and repeat, finishing with a layer of aubergine. Scatter with mozzarella and bake for a further 15 mins until the cheese is golden and bubbling.
Nutrition Facts : Calories 359 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 19 grams protein, Sodium 0.4 milligram of sodium
AUBERGINE RAGU
This veggie ragu is full of silky aubergine, spices and juicy flavour. It's great with pasta, in a lasagne or shakshuka
Provided by Good Food team
Categories Dinner
Time 1h25m
Number Of Ingredients 12
Steps:
- Heat the oven to 200C/180C fan/gas 6. Put the aubergine on a large baking sheet and drizzle with the olive oil. Season well, then toss to coat. Roast for 1 hr until golden and tender. Will keep chilled for up to two days.
- Heat a glug of olive oil in a large saucepan or casserole, then tip in the onions, carrots and celery. Fry gently for 20 mins over a medium heat, stirring often.
- Add the garlic and spices, stirring for a couple of minutes. Add the tomato purée and mix well to combine. Pour in the wine and simmer for a couple of minutes until most of the liquid has been absorbed. Tip in the tomatoes and 400ml water (or if using canned tomatoes, use 200ml water).
- Bring the ragu to the boil, then reduce the heat to a gentle simmer and leave to cook over a low-medium heat for 50 mins, stirring occasionally. Mix in the roasted aubergine. Can be frozen for up to three months. Defrost in the fridge overnight before reheating.
Nutrition Facts : Calories 218 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 17 grams sugar, Fiber 13 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
More about "aubergine lentil walnut ragu recipes"
NIGEL SLATER’S AUBERGINE RAGU WITH CREAM AND …
Web Jan 15, 2017 Cut the aubergine into 2cm cubes and place in a large, deep casserole together with 3 tbsp each of olive oil and water. Put the casserole over a moderate heat and cook for 5 minutes or so, till...
From theguardian.com
From theguardian.com
MUSHROOM & LENTIL RAGU | BEST VEGAN RECIPE - BIANCA …
Web Mar 10, 2020 Add the onion, carrots, and celery. Cook for about 3-5 minutes, until the onion starts to turn translucent. Add the mushrooms and continue cooking for about 5 minutes, until the mushrooms have …
From biancazapatka.com
From biancazapatka.com
LENTIL AND WALNUT RAGU - FITTER FOOD - FITTER FOOD
Web Lentil and Walnut Ragu Prep: 30 minutes Cook: 40 minutes Serves: 4 Ingredients 250g dried lentils or use 500g cooked lentils (roughly 2 x 400g tins drained) 600ml water (*omit this if using cooked lentils) 1 tbsp olive …
From fitterfood.com
From fitterfood.com
DR RUPY AUJLA'S AUBERGINE AND WALNUT RAGU | DINNER …
AUBERGINE & WALNUT RAGU — THE DOCTORS KITCHEN
Web 1 carrot finely diced 1 shallot finely diced 10 g rosemary finely sliced (needles) 2 anchovies in oil roughly chopped (from a tin. optional) 150 g puy lentils (dried) soaked in water for …
From thedoctorskitchen.com
Servings 6Estimated Reading Time 2 mins
From thedoctorskitchen.com
Servings 6Estimated Reading Time 2 mins
LENTIL & AUBERGINE RAGU RECIPE - GLUTEN-FREE HEAVEN
Web Apr 11, 2019 Add the aubergine, season and fry for 10 minutes, stirring regularly until golden. Tip onto a plate and set aside. Add the remaining oil along with the onion and fry …
From freefromheaven.com
From freefromheaven.com
AUBERGINE, LENTIL & CHESTNUT RAGU RECIPE | WAITROSE & PARTNERS
Web Toss the aubergine with 1 tbsp oil, season and spread out on a parchment-lined baking tray. Roast for 20-25 minutes, turning halfway, until golden. Meanwhile, heat the …
From waitrose.com
From waitrose.com
ELLA MILLS’ GARLICKY ROASTED AUBERGINE RAGU RECIPE
Web Aug 7, 2022 Mash the aubergine into the lentil mixture and let everything simmer for a further 10 minutes. Meanwhile, cook the spaghetti according to the instructions on the …
From you.co.uk
From you.co.uk
AUBERGINE, LENTIL & WALNUT RAGU - BBC GOOD FOOD MIDDLE …
Web Add the aubergine, and mix well with the other ingredients, cooking for a few more mins, then add the lentils and 100ml water. Continue to cook until most of the water has …
From bbcgoodfoodme.com
From bbcgoodfoodme.com
68 AUBERGINE RECIPES | OLIVEMAGAZINE
Web Sep 8, 2022 Za'atar roasted aubergine with puy lentil salad. Za'atar is a Middle Eastern spice mix. Use it in this recipe for za'atar roasted aubergine with puy lentil salad, a dish …
From olivemagazine.com
From olivemagazine.com
AUBERGINE, LENTIL & WALNUT RAGU RECIPE | EAT YOUR BOOKS
Web Aubergine, lentil & walnut ragu from BBC Good Food Magazine, October 2017 (page 20) by Rosie Birkett ... If the recipe is available online - click the link “View complete …
From eatyourbooks.com
From eatyourbooks.com
LENTIL & AUBERGINE RAGU - GLUTEN-FREE HEAVEN | GLUTEN …
Web Nov 5, 2020 Add the aubergine, season and fry for 10 minutes, stirring regularly, until golden. Tip onto a plate and set aside. Add the remaining 1 tbsp oil along with the onion …
From freefromheaven.com
From freefromheaven.com
SMOKED AUBERGINE & WALNUT RAGU — RACHEL AMA
Web Jan 10, 2023 Place in a bowl and cover with lid, let the aubergine cool down and steam to help the skins fall over. When cooler enough to handle, slit the aubergines lengthways …
From rachelama.com
From rachelama.com
ROASTED AUBERGINE, WALNUT & LENTIL RAGU - WHITWORTHS
Web INGREDIENTS METHOD 2 small aubergines 2 tbsp olive oil 1 onion - finely diced 1 carrot - peeled and finely diced 40g Whitworths Californian Walnuts - finely chopped 3 cloves …
From whitworths.co.uk
From whitworths.co.uk
ROASTED AUBERGINE, WALNUT & LENTIL RAGU - FACEBOOK
Web 68K views, 62 likes, 2 loves, 7 comments, 5 shares, Facebook Watch Videos from Whitworths: If you’re looking for an easy, plant-based recipe to try this Veganuary then …
From facebook.com
From facebook.com
LENTIL & AUBERGINE RAGU RECIPE | WAITROSE & PARTNERS
Web Add the aubergine, season and fry for 10 minutes, stirring regularly, until golden. Tip onto a plate and set aside. Add the remaining 1 tbsp oil along with the onion and fry for 5 …
From waitrose.com
From waitrose.com
LENTIL & AUBERGINE RAGù - WAITROSE & PARTNERS
Web 1. Preheat the grill to high. Warm the oil in a large saucepan over a medium heat, then add the onions and soften for 8 minutes. Add the garlic and cook for another 2 minutes, then …
From waitrose.com
From waitrose.com
MUSHROOM, LENTIL AND WALNUT RAGù RECIPE (VEGAN) - DELICIOUS.
Web 150g walnuts, chopped 2 tsp vegetable bouillon powder Small bunch basil, leaves picked and roughly torn Method Put the porcini in a large heatproof jug, pour over 1 litre just …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
HOW TO MAKE THE PERFECT VEGAN RAGU – RECIPE - THE GUARDIAN
Web Jan 11, 2023 75g shelled walnuts 250g chestnut mushrooms 250g firm tofu ½ red onion, peeled and cut into small dice ½ yellow onion, peeled and cut into small dice 1 large …
From theguardian.com
From theguardian.com
RAGU RECIPES | BBC GOOD FOOD
Web Serve this rich and hearty veggie ragu with pasta or on mounds of buttery swede purée. It's full of flavour, with aubergine, lentil, tomatoes and walnuts Duck ragu with pappardelle …
From bbcgoodfood.com
From bbcgoodfood.com
You'll also love