Aubergine Pomegranate Salad Recipes

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AUBERGINE SALAD

This colourful Lebanese salad of roasted aubergine, peppers, pomegranate and a sweet and spicy dressing makes a mouth-watering treat for two

Provided by Tony Kitous

Categories     Side dish, Vegetable

Time 1h35m

Number Of Ingredients 12



Aubergine salad image

Steps:

  • Heat oven to 200C/180C fan/gas 6 and line a baking tray with foil. Prick the aubergine with a sharp knife to prevent it from exploding, then put it on the prepared tray and roast for 45-55 mins until the skin is wrinkled and it is very soft.
  • While the aubergine is roasting, make the dressing. Mix together the lemon juice, chilli, if using, the pomegranate molasses, garlic and olive oil in a bowl. Season and set aside.
  • When the aubergine is cool enough to handle, peel and place it in a colander. Press down on it very gently over a bowl to allow the juices to run out, then transfer the aubergine to a serving plate and cut into large pieces. Dress quickly with half of the dressing, then add the spring onions, cherry tomatoes and peppers to the plate. Pour over the remaining dressing and mix with your hands or a spoon to coat. Serve scattered with mint, pomegranate seeds and more olive oil drizzled over.

Nutrition Facts : Calories 178 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

1 medium aubergine
1-2 spring onions , chopped
4 cherry tomatoes , cut into quarters
½ small red pepper , deseeded and finely diced
½ small green pepper , deseeded and finely diced
1 tbsp mint , chopped
seeds from 0.5 pomegranate , to serve
juice 0.5 lemon
½ small red chilli (deseeded if you don't like it too hot), finely chopped (optional)
½ tbsp pomegranate molasses
1 small garlic clove , crushed
1 ½ tbsp extra virgin olive oil , plus extra to serve

EGGPLANT AND POMEGRANATE SALAD

This recipe is adapted from A Taste of Persia, by Najmieh K. Batmanglij. Pomegranate paste and angelica powder may be more difficult to find. To make pomegranate paste, if you can't buy it: 8 cups pomegranate juice + the juice of two limes: boil together in a non metallic pot. Reduce to a simmer, add a little salt. Let simmer approximately one hour with occasional stirring. As it thickens, stir more frequently to prevent burning. Yields one pint, and you can reserve the rest for later.

Provided by Diann is Cooking

Categories     Vegetable

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 10



Eggplant and Pomegranate Salad image

Steps:

  • Preheat the oven to 350 degrees F. Take the eggplant (this is about 2 medium ones) and prick the skins so they don't rupture, place on a rack over a pan to catch drippings. Bake one hour. (Optionally, grill over charcoal instead.)
  • Remove eggplant, allow to cool just enough that you can remove the skins. Chop coarsely.
  • Heat oil in large skillet at medium. Crush the garlic, and slice the onions very thin. Fry for 10-15 minutes, with stirring.
  • Slice the tomatoes, add these and the pomegranate paste, and stir for another ten minutes.
  • Add eggplant and spices, simmering over reduced heat for another 25 minutes.
  • Allow to come to near room temperature, chill in refrigerator and serve over lettuce with, if you have it, a good Persian bread. Garnish, if available, with a sprinking of pomegranate seeds.

Nutrition Facts : Calories 196.5, Fat 10.9, SaturatedFat 1.6, Sodium 16.2, Carbohydrate 24.8, Fiber 10.8, Sugar 10.9, Protein 4.3

2 lbs eggplants
3 tablespoons olive oil
2 medium onions, peeled
2 garlic cloves, peeled
4 medium tomatoes, peeled
2 tablespoons pomegranate paste
1/2 cup of fresh mint, chopped or 2 teaspoons mint, dried
salt
pepper
angelica, powder (optional)

ROASTED AUBERGINE WITH POMEGRANATES & PARSLEY

Flavoursome and tender, this makes a lovely accompaniment to grilled meat

Provided by Good Food team

Categories     Dinner, Side dish

Time 50m

Number Of Ingredients 7



Roasted aubergine with pomegranates & parsley image

Steps:

  • Heat oven to 180C/160C fan/gas 4. Halve the aubergines lengthways, then chop them into cubes, about 2.5cm across. Transfer to a large bowl.
  • Using a pestle and mortar or small food processor, break the coriander and cumin seeds down a little, so that they are crushed but not ground to a powder. Add them to the aubergines. Next add the olive oil and a good pinch of salt and pepper. Use your hands and turn the aubergines over in the oil and spices until evenly coated. Tip onto a baking tray that can hold the aubergines in a single layer. Cook for 30-35 mins, turning once, until crisp, dark at the edges and utterly squashy.
  • Cool to almost to room temperature before transferring to a bowl and mixing in the parsley. Season, then drizzle with a little oil. Dollop over yogurt and scatter with pomegranate seeds before serving.

Nutrition Facts : Calories 274 calories, Fat 24 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.04 milligram of sodium

1 large or 2 smaller aubergines (about 400g in total)
1 tbsp coriander seed
1 tbsp cumin seed
3 tbsp extra virgin olive oil , plus extra for drizzling
handful fresh parsley leaves
Greek yogurt , to serve
seeds from ½ ripe pomegranate

EGGPLANT (AUBERGINE) WITH POMEGRANATE MOLASSES

Make and share this Eggplant (Aubergine) With Pomegranate Molasses recipe from Food.com.

Provided by evelynathens

Categories     Vegetable

Time 39m

Yield 6 serving(s)

Number Of Ingredients 12



Eggplant (Aubergine) With Pomegranate Molasses image

Steps:

  • Start the preparation the day before serving.
  • Preheat the oven to 425F degrees.
  • Lightly coat a baking sheet with olive oil.
  • Remove the stem end from each eggplant.
  • Slice the eggplants on the bias into 1/2-inch thick ovals.
  • Spread the slices on the baking sheet in a single layer and brush with olive oil.
  • Bake the eggplants 12 minutes on each side, or until golden brown.
  • Using a spatula, transfer the slices, overlapping slightly, to a shallow serving dish.
  • In a small bowl, combine the Pomegranate Molasses, lemon juice, garlic, sugar, olive oil, and salt; blend well.
  • Drizzle the sauce over the eggplant.
  • Top with the mint, parsley and pomegranate seeds.
  • Cover with plastic wrap and let stand until ready to serve.
  • (Can be refrigerated overnight, but is best served at room temperature.).

1 1/2 lbs Japanese eggplants
olive oil
2 tablespoons pomegranate molasses
1 tablespoon fresh lemon juice
1 garlic clove, crushed to puree with
1/2 teaspoon salt
1/4 teaspoon sugar
1 1/2 tablespoons olive oil
1/2 teaspoon salt
2 -3 tablespoons of fresh mint, shredded
1 tablespoon flat leaf parsley, chopped
2 tablespoons pomegranate seeds (really pretty) (optional)

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