Autumnwinter Essentials Chili Chili Spice Mix Recipes

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SPICE MIX FOR CHILI

This spice mix comes from my mother's chili recipe, which is fantastic. It'll make a great gift for the hearty eaters you know, especially if you pair it with a loaf of bread. -Vivian Huizinga, Shallow Lake, Ontario

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 15



Spice Mix for Chili image

Steps:

  • In a small bowl, combine all of the seasonings. Store in an airtight container in a cool, dry place for up to 6 months. Yield: 3 batches (about 6 tablespoons total)., To prepare chili: In a large saucepan or Dutch oven, cook the beef, onion and mushrooms if desired over medium heat until meat is no longer pink; drain. , Stir in the tomatoes, beans, soup, 2 tablespoons spice mix, Worcestershire sauce and garlic. Bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally. Garnish with cheese.

Nutrition Facts :

3-1/2 teaspoons garlic salt
3-1/2 teaspoons chili powder
2 teaspoons each salt, onion powder, pepper, ground cumin, paprika and dried parsley flakes
1/2 teaspoon cayenne pepper
ADDITIONAL INGREDIENTS (for each batch):
1 pound ground beef
1 medium onion, chopped
1 cup sliced fresh mushrooms, optional
1 can (28 ounces) diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) hot chili beans, undrained
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1 teaspoon Worcestershire sauce
2 garlic cloves, minced
Shredded cheddar cheese

AUTUMN/WINTER ESSENTIALS: HEART WARMING CHILI

You know the best way to warm up on a cold Autumn/Winter day? Throw together a yummy pot of chili. Yeppers, that will do the trick quite nicely. I made two pots of this chili yesterday, and hardly have enough left for a bowlful today. It is that good. So, you ready... Let's get into the kitchen.

Provided by Andy Anderson !

Categories     Chili

Time 1h35m

Number Of Ingredients 29



Autumn/Winter Essentials: Heart Warming Chili image

Steps:

  • 1. PREP/PREPARE
  • 2. You will need a heavy-bottomed pot large that is large enough to hold all of the ingredients.
  • 3. There are a lot of brands of chili beans out there. Some of my favorites are Bush's and Westbrae Organic. Most come packed in a sauce, and because that sauce will sway the taste of the chili, I usually rinse them before adding. But, that is just a personal preference.
  • 4. Prepping trick, to save time, add all of the dry ingredients to a small bowl, mix to combine, and dump them in all at once.
  • 5. Cocoa powder in a Chili? Many of you may already know this little trick, but adding of a bit of cocoa powder to something like a chili adds a richness you cannot describe.
  • 6. Gather your ingredients (mise en place).
  • 7. Add the oil and butter to a heavy-bottom pot, over medium heat.
  • 8. After the butter melts, give the pot a swirl to mix it with the oil, and throw in the diced onions.
  • 9. Cook until the onions soften, but do not allow them to brown, about 4 - 6 minutes.
  • 10. Add the ground beef and cook while breaking it up with a wooden spoon.
  • 11. Cook until browned, about 4 - 7 minutes.
  • 12. Add the DRY INGREDIENTS, then stir until they are incorporated with the onions, and beef, about 1 - 2 minutes.
  • 13. Add the tomato paste and stir for an additional 1 - 2 minutes.
  • 14. Add the beef stock, and stir, while slowly bringing the pot up to a simmer.
  • 15. Add the remaining WET INGREDIENTS and bring back to a simmer.
  • 16. Allow the chili, to simmer for an additional 30 - 45 minutes.
  • 17. Chef's Tip: Give the chili a stir every few minutes, just make sure nothing is sticking to the bottom. I HATE it when that happens.
  • 18. PLATE/PRESENT
  • 19. Serve in big bowls with your choice of toppings and sides. Enjoy.
  • 20. Keep the faith, and keep cooking.

PLAN/PURCHASE
1 Tbsp sweet butter, unsalted
1 Tbsp grapeseed oil, or other unflavored oil
1/2 large yellow onion, diced
1 lb ground beef, lean variety
DRY INGREDIENTS
2 1/2 Tbsp chili powder, i prefer hatch
2 Tbsp ground cumin
2 Tbsp dehydrated onions
2 tsp sugar, granulated variety
2 tsp salt, kosher variety, fine grind
1 1/2 tsp garlic powder
1 tsp dry mustard, i prefer coleman's
1 tsp white pepper, freshly ground
1 tsp unsweetened cocoa powder, my not-so-secret ingredient
WET INGREDIENTS
2 Tbsp tomato paste
2 c beef stock, not broth
14 oz diced tomatoes, 1 can, with liquid
15 oz chili beans, 1 can
8 oz tomato sauce, 1 small can
SERVING SUGGESTIONS
a nice sharp, freshly ground, cheddar
sour cream
crackers, saltine, or oyster
crusty bread
diced onion
hot sauce
beer

CHILI SEASONING MIX II

This chili seasoning features flour, chili powder, red pepper, onion, garlic and cumin.

Provided by sal

Categories     100+ Everyday Cooking Recipes     Vegan

Time 10m

Yield 6

Number Of Ingredients 11



Chili Seasoning Mix II image

Steps:

  • In a bowl, stir together flour, chili powder, red pepper, onion, garlic, sugar, cumin, parsley, salt, basil and pepper. Store in an airtight container.

Nutrition Facts : Calories 44.5 calories, Carbohydrate 9.2 g, Fat 0.8 g, Fiber 1.7 g, Protein 1.4 g, SaturatedFat 0.1 g, Sodium 796 mg, Sugar 2 g

¼ cup all-purpose flour
4 teaspoons chili powder
1 tablespoon crushed red pepper
1 tablespoon dried minced onion
1 tablespoon dried, minced garlic
2 teaspoons white sugar
2 teaspoons ground cumin
2 teaspoons dried parsley
2 teaspoons salt
1 teaspoon dried basil
¼ teaspoon ground black pepper

SUPER SIMPLE CHILI SPICE MIX (WITH CHILI RECIPE INSTRUCTIONS)

I make up about 6-8 small mason jars of the spice mixture ahead of time so that when I am ready to make chili it is about 10 minutes work away (plus simmer time but I haven't figured out how to get around that yet). It is a very versatile recipe and I have made it with ground beef or ground pork and have interchanged various types of beans and corn. Our favorite version is corn with black beans.

Provided by Tuffykenwell

Categories     Low Cholesterol

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 9



Super Simple Chili Spice Mix (With Chili Recipe Instructions) image

Steps:

  • Just layer the spices into a small baby food or mason jar (or ziploc baggy). No need to mix but make sure to label it. I make 6-8 jars at a time.
  • To make chili brown 1 pound ground meat of choice (generally beef or pork). Chop extra veggies to make it really special. 1 each of onion and green pepper plus about 6 mushrooms. Cook fresh vegetables with meat for about 5-8 minutes or until soft before adding addtional ingredients. Add one15-ounce can tomato sauce (not spaghetti sauce) and one 28-ounce can chopped tomatoes and jar of spice mixture. Choose 2 different cans of beans or 1 can of beans and 2 cups of corn. Mix everything together and cook on medium low until it starts to simmer. Turn down to low (lid off) and let simmer for about 1 hour (watch the pot carefully because this can burn easily if it is kept on too hot an element). The chili is edible then but it does benefit from additional simmering time if possible. It tastes even better the next day!
  • It is also a good candidate for the slow cooker if you prefer. 3-4 hours on high or 6-8 hours on low (make sure to brown ground meat and vegetables before adding rest of ingredients to slow cooker). Serve in a bowl with or without cheese or serve over a baked potato or corn muffin with cheese on top. Yummy! This also freezes well.

Nutrition Facts : Calories 17.3, Fat 0.2, Sodium 201.5, Carbohydrate 3.7, Fiber 0.6, Sugar 1.2, Protein 0.5

1 tablespoon all-purpose flour
2 tablespoons minced dried onion
1 1/2 teaspoons chili powder
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1 teaspoon garlic powder (not garlic salt)
1/2 teaspoon sugar
1 teaspoon ground cumin

AUTUMN/WINTER ESSENTIALS: CHILI, CHILI SPICE MIX

I use chili spice mixes in a lot of recipes; however, this is the mix that I like to use when making a nice pot of chili. And, as I pen these words, we are only a scant 2 days until Autumn. It has heat, it as kick, but it will not bowl you over. It is a great spice mix with plenty of hearty flavor to keep you warm on those cold...

Provided by Andy Anderson !

Categories     Seasoning Mixes

Time 15m

Number Of Ingredients 12



Autumn/Winter Essentials: Chili, Chili Spice Mix image

Steps:

  • 1. PREP/PREPARE
  • 2. If you do not have access to dried chilies, you can always use the store-bought, pre-ground variety. However, Amazon does sell these items, and the mix will taste better if you use whole chilies and grind them yourself.
  • 3. If you want the mix to have deeper, richer flavor, after you stem and remove the seeds from the chili's, place them in a hot dry pan for a bit. The heat will bring out more of the chili flavor. Or, you could put them in a 250f (120c) oven for about 20 - 30 minutes.
  • 4. Gather your ingredients (mise en place).
  • 5. Cut the chilies open and remove the seeds and the stems.
  • 6. Add all of the ingredients to a spice, or really good blender (I use a Vitamix).
  • 7. Mix until a powder. Blend-Baby-Blend.
  • 8. Store in a glass jar with a good lid, in a cool dry place, as you would any other spices.
  • 9. PLATE/PRESENT
  • 10. Use in any recipe that calls for chili powder, but especially a nice pot of chili. Enjoy.
  • 11. Keep the faith, and keep cooking.

PLAN/PURCHASE
4 oz dried pasilla chile's
4 oz dried guajillo chile's
3 oz dried ancho chile's
1 Tbsp smoked paprika
2 tsp cumin powder
1 tsp white pepper, freshly ground
1 tsp dehydrated onions
1 tsp dried oregano
1/2 tsp garlic powder
OPTIONAL ITEMS
1 Tbsp masa harina

AUTUMN CHILI

A touch of baking cocoa gives my chili a rich flavor without adding sweetness. When I was growing up in the North, we served chili over rice. But after I married a Texan, I began serving it with chopped onions, shredded cheese and, of course, homemade corn bread!-Audrey Bryne, Lillian, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Autumn Chili image

Steps:

  • In a large saucepan coated with cooking spray, saute onion until tender. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 2 hours, stirring occasionally.

Nutrition Facts : Calories 540 calories, Fat 16g fat (6g saturated fat), Cholesterol 86mg cholesterol, Sodium 1026mg sodium, Carbohydrate 58g carbohydrate (14g sugars, Fiber 18g fiber), Protein 43g protein.

1 large onion, chopped
2 cans (16 ounces each) kidney beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes, undrained
2 cups cooked and crumbled ground beef
1 can (8 ounces) tomato sauce
1 medium green pepper
3 tablespoons chili powder
1 tablespoon ground cumin
2 garlic cloves, minced
1 teaspoon baking cocoa
1 teaspoon dried oregano
1 teaspoon Worcestershire sauce, optional
Salt and pepper to taste

SPICE ESSENTIALS: ANCHO CHILI MIX

This is a spicy version of a South-of-the-Border chili spice mix. It gets its heat from the ancho chili powder, and the cayenne. In addition, I use a hot brand of paprika. You can, of course, adjust those seasonings to your own tastes. So, you ready... Let's get into the kitchen.

Provided by Andy Anderson !

Categories     Seasoning Mixes

Time 10m

Number Of Ingredients 11



Spice Essentials: Ancho Chili Mix image

Steps:

  • 1. PREP/PREPARE
  • 2. You will need a good container with a lid to properly store this spice.
  • 3. Gather your ingredients (mise en place).
  • 4. Combine the spice ingredients together, and store as you would any other spice; in a cool, dry place away from sunlight.
  • 5. Assuming the spices you made it from are fresh, it should last from 6 - 8 months.
  • 6. PLATE/PRESENT
  • 7. Use in a cheesy Mexican skillet.
  • 8. Or, some yummy taco meat... Enjoy
  • 9. Keep the faith, and keep cooking.

PLAN/PURCHASE
4 Tbsp ancho chili powder
1 Tbsp dehydrated onions, coarsely ground
2 tsp ground cumin
1 tsp ground coriander
1 tsp paprika, sweet or hot, your choice
1 tsp mustard powder, i prefer coleman's
1 tsp coconut sugar
1/2 tsp salt, kosher variety, or to taste
1/4 tsp garlic salt
1/8 tsp cayenne pepper

AUTUMN ESSENTIALS: AWESOME AUTUMN CHILI

This recipe began in the instant pot, and finally landed itself in a Dutch oven, slowly getting yummy on the stovetop. This is one really amazing chili... Just enough heat to keep you warm on those cold Autumn/Winter evenings, but not enough to give you heartburn, and the spices help to compliment the beef and make your...

Provided by Andy Anderson !

Categories     Beef

Time 2h

Number Of Ingredients 21



Autumn Essentials: Awesome Autumn Chili image

Steps:

  • 1. PREP/PREPARE
  • 2. For this recipe you will need a good heavy-bottom pot, like a Dutch oven.
  • 3. What about frozen beef? This recipe calls for browning the beef before making the chili, so frozen beef would not work. So, plan ahead and defrost before making this dish. What type of beef is best? If you are using ground beef, then pretty much any type will do. If you are cubing it, then chuck would be my first choice; followed by brisket, short ribs, or round. Once you have finished the browning of the beef, make sure you drain off any excess grease before moving on. Can I use something other than beef? Yes, you can. Ground turkey, chicken; even turkey would work fine. You could leave out the protein, add some extra beans, and make it vegetarian. What kind of beans are best to use? I am using kidney beans, but red and black beans would work also. Just remember they need to be precooked. If you are looking for a good canned variety, Bush's beans are an excellent choice; plus, each can weighs' in at 16 ounces (perfect). If you buy chili beans that come in a pre-seasoned sauce. I would taste the sauce first. If it is not so great, rinse them before adding. If it tastes okay, chuck it in with the beans. FYI: Bush's beans have a kickin' sauce. Here is the recipe that I used for my beans: https://www.justapinch.com/recipes/side/other-side-dish/cooking-under-pressure-flavorful-base-for-beans.html?r=4 Can I freeze the leftovers? Absolutely. If properly sealed, they should last several months in the freezer. I would recommend freezing it in individual portions. So, any time you have the urge for a chili fix, just take it out of the freezer. If you are using Ziploc bags, do not toss the bag into a pot of boiling water, they are not designed to withstand the extreme heat of boiling. My suggestion would be to remove the frozen chili from the bag, place it in a small saucepan over low, low heat, cover, and allow that low heat to speed up the defrosting process.
  • 4. What about the chili seasoning? There are a lot of chili seasonings on the market, and you probably have your favorite. Since I enjoy homemade, this is the one I used for this recipe. It is not a powder but a paste: https://www.justapinch.com/recipes/sauce-spread/other-sauce-spread/chili-paste-essentials-up-your-game.html If you prefer a chili powder, this is one that works well with this recipe: https://www.justapinch.com/recipes/soup/soup-chili/diy-kick-butt-chili-powder.html?r=2 Why are you using chicken stock? My first batch used beef stock, and although it tasted okay, it was a bit too heavy for my tastes. So, I changed to chicken stock, and it came out perfect. Tamari sauce or liquid aminos in a chili? Okay, definitely not a traditional ingredient in a good pot of Texas chili; however, just a bit will deliver that Unami flavor that we love so much. If you wish, you could use a bit of Worcestershire sauce.
  • 5. Gather your ingredients (mise en place).
  • 6. Cut your beef into small cubes or use ground beef. I ground mine thickly, in what is known as a chili grind. Regular, store-bought, ground beef will do just fine.
  • 7. Add the oil to a pot over medium heat, and then add the beef.
  • 8. Allow to cook down, until all the liquid has evaporated, and the beef begins to brown, about 12 - 14 minutes.
  • 9. Add the onions and garlic, then cook, stirring occasionally, until the onions soften, and the garlic is fragrant, about 6 - 8 minutes.
  • 10. Add the seasoning spices.
  • 11. Stir until combined, about 1 minute.
  • 12. Add the liquid ingredients, and gently simmer for about 30 minutes.
  • 13. Add the beans.
  • 14. Gently simmer, partially covered, for about 60 minutes.
  • 15. PLATE/PRESENT
  • 16. Serve while nice and hot with some crusty bread, and good conversations. Enjoy.
  • 17. Keep the faith, and keep cooking.

PLAN/PURCHASE
THE BEEF
1 Tbsp grapeseed oil, or other non-flavored variety
1 lb beef, ground, or cut into cubes
1/2 medium yellow onion diced
3 clove garlic, minced
THE SEASONING SPICES
2 Tbsp chili seasoning
1 Tbsp dehydrated onions
1 tsp ground cumin
1 tsp smoked paprika
salt, kosher variety, to taste
white pepper, freshly ground, to taste
THE LIQUID INGREDIENTS
28 oz diced tomatoes, 1 large or 2 small cans, including liquid
6 oz chicken stock, not broth
6 oz beer, lite variety, or an equal amount of chicken stock
2 tsp apple-cider vinegar
1 tsp tamari sauce, or liquid aminos
ADDITIONAL ITEMS
16 oz beans, more on this later

FALL ESSENTIALS: DARK SECRET AUTUMNAL CHILI

Okay, about a week ago I posted my recipe for the seasoning I use when making a pot of chili. The other day, I posted my recipe for make-ahead chili meat, and now I am tying them all together with a yummy pot of Autumn Chili. Serve it up with a bunch of friends on one of those cool evenings where there is just a slight hint of...

Provided by Andy Anderson !

Categories     Chili

Time 1h

Number Of Ingredients 30



Fall Essentials: Dark Secret Autumnal Chili image

Steps:

  • 1. PREP/PREPARE
  • 2. This recipe uses two other recipes of mine. One is for the chili seasoning, and the other is for the meat. You do not have to use them; however, if you do, here they are: Autumn/Winter Essentials: Chili, Chili Spice Mix https://www.justapinch.com/recipes/sauce-spread/seasoning-mix/autumn-winter-essentials-chili-chili-spice-mix.html?r=2 Do Ahead Essentials: Chili Meat in the Freezer https://www.justapinch.com/recipes/main-course/beef/do-ahead-essentials-chili-meat-in-the.html?r=1
  • 3. When it comes to canned tomatoes, there are great, good, and not so good brands. If you are interested in reading more on this fascinating subject, here are two articles I wrote, one that describes the different brands lurking out there, and another that talks about getting canned tomatoes tasting fresh. https://www.justapinch.com/recipes/soup/soup-other-soup/cooking-class-the-best-canned-tomatoes.html?r=1 https://www.justapinch.com/recipes/sauce-spread/sauce-spread-other-sauce-spread/removing-the-bitter-taste-from-canned-tomatoes.html?r=2
  • 4. FYI: When it comes to the tomatoes, I usually can of whole peeled tomatoes, put them into a bowl, and use my hands to squeeze them until they break up. Why? Because that is how Aunt Josephine did it.
  • 5. You will need a big old pot to make this recipe.
  • 6. The "Dark Secret" to this recipe is the addition of dark chocolate. Which probably is not all that much of a secret to begin with. Just remember, to be careful. Adding to much chocolate (a little goes a long way) can turn your recipe from awesome to awful.
  • 7. Gather your Ingredients (mise en place).
  • 8. Add the chopped bacon to a large pot over medium heat.
  • 9. Cook until the bacon renders its fat but does not crisp, about 5 - 7 minutes.
  • 10. While the bacon is rendering chop up the onions, and mince the garlic.
  • 11. Add the onions; along with the garlic, to the pot with the bacon.
  • 12. Allow them to soften but not brown, about 3 - 5 minutes.
  • 13. Add the beef stock tomatoes, and apple cider vinegar, then bring up to a simmer.
  • 14. Add the recipe of make-ahead beef and stir to combine.
  • 15. Add the dry ingredients and stir to combine.
  • 16. Whisk together the flour and stock (The Slurry).
  • 17. Add to the simmering chile and stir into the pot.
  • 18. Simmer for an additional 25 - 30 minutes, to allow the chili to thicken, and the flavors to blend.
  • 19. PLATE/PRESET
  • 20. Serve while nice and hot, with some of my suggested side items. Enjoy.
  • 21. Keep the faith, and keep cooking.

PLAN/PURCHASE
THE LIQUID BASE
4 c beef stock, not broth
28 oz diced tomatoes, including juice, 1 large can
THE SLURRY
1 c beef stock, cold
2 - 3 Tbsp flour, all-purpose variety
VEGGIES AND MEAT
3 - 4 slice thick bacon, diced
1 medium yellow onion, finely diced
3 - 4 clove garlic, minced
1 Tbsp apple-cider vinegar
1 recipe of do ahead chili meat, link to follow
DRY SPICES
1 Tbsp dehydrated onions, crushed
1 Tbsp ground cumin
1/4 oz bitter chocolate
1 tsp dried oregano
1 - 2 pinch ground cinnamon
1/4 c chili seasoning powder, more on this later
salt, kosher variety, to taste
white pepper, freshly ground, to taste
ADDITIONAL (ON THE SIDE) ITEMS
hot sauce, i prefer frank's
siracha sauce
freshly baked cornbread, and/or crusty bread
shredded cheese, sour cream, onions, whatever
lime wedges
a bowl of red chili beans
lots of tall cold ones

SPICY CHILI SEASONING MIX

"Having the seasonings mixed up in advance makes stirring up a batch of chili a breeze," suggests Mary Henderson of Opelika, Alabama. "It's a bold but pleasant blend. I like the round steak and ground beef combination."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings (2-1/2 quarts) per batch.

Number Of Ingredients 13



Spicy Chili Seasoning Mix image

Steps:

  • In a large bowl, combine the first six ingredients. Store in an airtight container in a cool, dry place.Yield: 4 batches (20 teaspoons total)., To prepare chili: Lightly brown steak in oil in a Dutch oven; add 3 teaspoons of the seasoning mix and toss to coat. Add ground beef; cook until meat is no longer pink. Add onion; cook until tender. Add tomatoes and 2 more teaspoons of mix. Stir in one can of chili beans. Place the other can in a blender; cover and process until smooth. Add to chili. Cook on low for 30-40 minutes or until meat is tender.

Nutrition Facts : Calories 195 calories, Fat 6g fat (2g saturated fat), Cholesterol 48mg cholesterol, Sodium 273mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein.

4 tablespoons chili powder
2-1/2 teaspoons ground coriander
2-1/2 teaspoons ground cumin
1-1/2 teaspoons garlic powder
1 teaspoon dried oregano
1/2 teaspoon cayenne pepper
ADDITIONAL INGREDIENTS:
1 pound boneless beef top round steak, cut into 1-inch pieces
2 teaspoons canola oil
1 pound lean ground beef (90% lean)
1 medium onion, chopped
1 can (28 ounces) diced tomatoes, undrained
2 cans (16 ounces each) chili beans, undrained, divided

CLASSIC CHILI MIX

Enjoy this full-flavored chili seasoning that'll heat up your holiday gift-giving. The mix is on the mild side, which is nice for those who aren't partial to extra-spicy food. To raise the "temperature," just add more chili powder. -Bernice Morris, Marshfield, Missouri

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings per batch.

Number Of Ingredients 15



Classic Chili Mix image

Steps:

  • Combine the first eight ingredients; divide into six batches (a scant 1/2 cup each). Store in airtight containers. Yield: 6 batches. , To prepare chili: In a large saucepan, cook beef over medium heat until no longer pink; drain. Stir in one batch of chili mix, beans, tomatoes, green pepper and water; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Garnish with sour cream if desired.

Nutrition Facts : Calories 379 calories, Fat 15g fat (6g saturated fat), Cholesterol 75mg cholesterol, Sodium 931mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 7g fiber), Protein 30g protein.

1 cup plus 2 tablespoons all-purpose flour
3/4 cup dried minced onion
4 to 6 tablespoons chili powder
1/4 cup paprika
2 tablespoons salt
1 tablespoon ground cumin
1 tablespoon dried minced garlic
1 tablespoon sugar
ADDITIONAL INGREDIENTS (for each batch):
1 pound ground beef
1 can (15 ounces) pinto beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 small green pepper, chopped
1/2 to 3/4 cup water
Sour cream, optional

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