Aviyal Recipes
AVIYAL
Aviyal is a traditional dish of the South Indian state of KERALA. This is a stew made of a variety of vegetables coconut and yoghurt. This is one dish that is mandatory while serving sadya (traditional celebration meal) along with saambaar, rasam, thoran etc. In the northern part of Kerala this dish is made with yoghurt but in the southern part it is cooked with tamarind juice. Both ways it is just plain yummy!!
Provided by udita
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Grind coconut, green chillies and cumin seeds to a fine paste. Whisk in yogurt and keep aside.
- Boil all the vegetables with 1 Drumstick (cut into finger sized batons) and curry leaves in 2 cups of water to which salt and turmeric is added. When the vegetables are almost done, add yogurt mixture and boil thoroughly.
- Simmer for about 10 minutes. Lace with coconut oil and serve with rice.
- Tip: If you do not like the smell of raw coconut oil, then just avoid the oil as it is optional. You can also add raw mango to aviyal. If you do so, reduce the yogurt to 1 cup only.
Nutrition Facts : Calories 128.7, Fat 7.4, SaturatedFat 5.8, Cholesterol 8, Sodium 38.5, Carbohydrate 14, Fiber 2.3, Sugar 6.2, Protein 3.4
AVIYAL - INDIAN MIXED VEGETABLE STEW
This is a mixed vegetable stew from South India. This version from Iyer Kitchen cookbook by Arun Ganapathy tastes just like the best aviyal I've had in India. The mixed vegetables should be harder ones. Do not use greens, peas, tomatoes, etc. Use vegetables like green beans, potatoes, carrots, plantain, zuchinni, and yam.
Provided by alvinakatz
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small amount of water, cook vegetables until almost done.
- Grind together the coconut, chili,and cumin seeds using just a little water to accomplish this. You should end up with a paste.
- Add yogurt, tumeric and salt to the spice paste and mix well.
- Turn heat on the vegetables to low and add the yogurt mix to the vegetables. A low heat keeps the yogurt from curdling. If it curdles, it's OK. You can still eat it. It just won't look as nice.
- Heat the vegetable or coconut oil in a small pan. When hot add the mustard seeds. Cook until they pop.
- Add mustard seeds and the oil they were cooked in as well as the curry leaves to the vegetables.
- Serve over rice.
- If you have them, toss some spicy banana chips (not sweet ones) on top.
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3.8/5 (10)Total Time 25 minsCategory Side DishesCalories 208 per serving
From recipes.timesofindia.com
3.8/5 (10)Total Time 25 minsCategory Side DishesCalories 208 per serving
- Aviyal recipe is a healthy mix of vegetables cooked to perfection with some mild spices. To prepare this easy vegetable recipe, take a grinding jar and add red pepper powder, coconut and green chillies. Also, add cumin seeds and 4-5 tbsp water. Grind together till it becomes a smooth paste, add more water if it’s too thick.
- To make the veggies adulterant-free, soak them in a vessel with lukewarm water with a small pinch of turmeric and salt for 30 minutes. Then, wash the unpeeled vegetables in running water and cut them into thin slices in a large bowl. Now take a shallow pan and heat it on a medium flame.
- Pour remaining water in pan and heat till water boils. Then add sliced vegetables in water and add turmeric powder. Sprinkle some salt and mix the ingredients well. Once, the vegetables are tender and nicely cooked, add the previously made paste and mix it well with vegetables. Cover the pan with a lid.
- Cook for another minute, till the vegetables completely absorb the coconut masala paste. Then add yoghurt and toss the vegetables well. Cook for another minute to incorporate the ingredients well. Garnish with coconut oil and curry leaves. Serve immediately.
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4.8/5 (16)Total Time 1 hrCategory Main Course, Side DishCalories 259 per serving
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4.8/5 (16)Total Time 1 hrCategory Main Course, Side DishCalories 259 per serving
- In a grinder take 1 cup grated coconut, 1 teaspoon cumin seeds and 2 to 3 green chilies (chopped).
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4.6/5 (5)Category Side DishCuisine KeralaTotal Time 35 mins
From tastycircle.com
4.6/5 (5)Category Side DishCuisine KeralaTotal Time 35 mins
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Avial (Malayalam: wikt:അവിയല്, pronounced ) is an Indian dish with origins in the Kerala region, although it is equally popular in Tamil Nadu and Udupi. It is a thick mixture of 13 vegetables commonly found in the western ghats and coconut, seasoned with coconut oil and curry leaves. Avial is considered an essential part of the Main meal (Oonu in Malayalam) and …
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How to make aviyal: Grind coconut with green chilies and cumin seeds in paste and keep it aside. Heat coconut oil in a thick bottom vessel, add vegetables and cook it on a low flame without adding water. When the vegetables are cooked, add turmeric powder, salt and mix well. Put bananas and mango pieces in cooked vegetables and cover the vessel ...
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4. Add salt as needed and cook the mixture until it begins to boil. 5. Remove from heat and add curd. Whisk it quickly so that it doesn’t curdle. 6. In a small pan, heat coconut oil and add mustard seeds along with cumin seeds. As they splutter, add fresh curry leaves. Add this tempering to the Aviyal and mix it well.
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Avial is an Indian dish with origins in the Kerala region, although it is equally popular in Tamil Nadu and Udupi. Its name means to be cooked, and the dish consists of a combination of vegetables, coconut, and curry leaves. Avial is an integral part of the Indian vegetarian feast called Sadhya. The key to making a great avial is to pay ...
From tasteatlas.com
From tasteatlas.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #side-dishes #vegetables #asian
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