Avocadoandkohlrabisalad Recipes

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CRAB AND AVOCADO SALAD

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 14



Crab and Avocado Salad image

Steps:

  • Bring a saucepan of salted water to a boil. Add the haricots verts and cook until crisp-tender, 3 to 5 minutes. Drain and run under cold water to stop the cooking.
  • Puree the yogurt, mayonnaise, lemon juice, chives, basil and anchovies in a blender until smooth. Season with salt and pepper.
  • Toss the crabmeat, half of the avocado and about 1 tablespoon of the yogurt dressing in a small bowl. Toss the romaine, croutons, haricots verts and the remaining avocado with the remaining dressing in a large bowl.
  • Divide the romaine salad among plates, top with the tomatoes and place some of the crab mixture in the center.

Nutrition Facts : Calories 314 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 73 milligrams, Sodium 552 milligrams, Carbohydrate 28 grams, Fiber 8 grams, Protein 22 grams

Kosher salt
1/2 pound haricots verts or green beans, halved
2/3 cup low-fat plain yogurt
3 tablespoons low-fat mayonnaise
1 to 2 tablespoons fresh lemon juice
1/2 cup chopped fresh chives
1/4 cup chopped fresh basil
3 anchovy fillets, chopped
Freshly ground pepper
1/2 pound lump or claw crabmeat
1 Hass avocado, halved, pitted and diced
3 romaine hearts, chopped
1 1/2 cups whole-wheat croutons
1 pint cherry tomatoes, halved

AVOCADO AND KOHLRABI SALAD

Make and share this Avocado and Kohlrabi Salad recipe from Food.com.

Provided by Julesong

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10



Avocado and Kohlrabi Salad image

Steps:

  • Peel the kohlrabi by cutting off the top and bottom, and peeling with a potato peeler.
  • Cut into 1/4-inch-thick slices, then cut the slices into chunks.
  • Place in a bowl.
  • Cut avocados in half lengthwise.
  • Tap the blade of a heavy knife in the pit, twist to remove, and discard.
  • Quarter and peel avocados, then cut into chunks.
  • Drizzle lime juice over avocados to prevent browning and to add flavor; set aside.
  • Whisk together green onion, balsamic vinegar, oil, garlic powder, and salt and pepper to taste.
  • Pour dressing over kohlrabi and mix to cover.
  • Mix together the chunked avocados and the kohlrabi mixture.
  • Make a bed of the salad on four plates, and sprinkle each with feta cheese.
  • Serve and enjoy!

3 medium kohlrabi, bulbs
2 ripe avocados
3 tablespoons lime juice
1 scallion, chopped
2 tablespoons balsamic vinegar
6 tablespoons extra virgin olive oil
1/4 teaspoon garlic powder
salt
fresh ground pepper
1/4 cup crumbled feta cheese

AVOCADO CRABMEAT SALAD

You'll reel in compliments with Gail VanGundy's colorful seafood salad. "It makes a pretty side dish," notes the Parker, Colorado cook.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9



Avocado Crabmeat Salad image

Steps:

  • In a bowl, combine the crab, lettuce, celery, onion, lemon juice, salt and paprika. Cover and refrigerate for 1 hour. Stir in mayonnaise until combined. Serve in avocado halves.

Nutrition Facts :

1/2 cup flaked crabmeat, cartilage removed or imitation crabmeat
1/2 cup chopped lettuce
1/3 cup diced celery
1/2 teaspoon finely chopped onion
1/2 teaspoon lemon juice
1/8 teaspoon salt
1/8 teaspoon paprika
1 tablespoon mayonnaise
1 large ripe avocado, peeled, pitted and halved

KALE SALAD WITH AVOCADO

Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!

Provided by Masala Housing Cooperative

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 9



Kale Salad with Avocado image

Steps:

  • Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.
  • Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.

Nutrition Facts : Calories 189.6 calories, Carbohydrate 21.6 g, Fat 11.8 g, Fiber 7.5 g, Protein 5.9 g, SaturatedFat 1.7 g, Sodium 351.1 mg, Sugar 1 g

2 bunches kale, stemmed and finely chopped
1 lemon, juiced
2 ripe avocados, mashed
1 pint grape tomatoes, quartered
1 bunch green onions, sliced
2 tablespoons olive oil
6 cloves garlic, diced
1 teaspoon salt
½ teaspoon cayenne pepper

OKRA AND KOHLRABI VEGAN BREAKFAST HASH

This mouthwatering vegan breakfast hash is made entirely in the oven. With okra and kohlrabi, this dish is savory, hearty, and nutritious, and makes the perfect breakfast bowl! Pair with some fruit or a warmed grain dish. You can also add nuts to the final product for protein!

Provided by Diana71

Categories     Side Dish     Vegetables     Onion

Time 55m

Yield 4

Number Of Ingredients 12



Okra and Kohlrabi Vegan Breakfast Hash image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Combine kohlrabi, onion, paprika, and garlic powder in a bowl; mix well. Drizzle with 1 tablespoon olive oil and stir to combine.
  • Place okra into a separate bowl and drizzle with remaining 1 tablespoon olive oil; mix well. Toss in cornmeal, salt, and pepper.
  • Spread okra mixture onto on one half of the prepared baking sheet and kohlrabi-onion mixture onto the other half.
  • Bake in the preheated oven for 25 minutes. Stir okra and kohlrabi mixtures, keeping them on separate sides of the baking sheet. Bake until okra is crispy and kohlrabi is brown and tender, 20 to 25 minutes longer. Remove from oven and mix okra and kohlrabi together. Mix in sunflower seeds.

Nutrition Facts : Calories 208.3 calories, Carbohydrate 23.2 g, Fat 11.9 g, Fiber 7.3 g, Protein 6.1 g, SaturatedFat 1.4 g, Sodium 603.6 mg, Sugar 4.4 g

aluminum foil
cooking spray
1 kohlrabi bulb, peeled and diced
½ onion, sliced
½ teaspoon paprika
½ teaspoon garlic powder
2 tablespoons olive oil, divided
1 pound frozen okra, thawed
4 tablespoons cornmeal
1 teaspoon salt
1 teaspoon ground black pepper
¼ cup sunflower seeds

APPLE AND KOHLRABI COLESLAW

This crisp coleslaw side dish or salad is has no mayo, just apples, cabbage, kohlrabi, and a bright dressing made with rice vinegar and lime. Serve at a barbecue!

Provided by Bryant Terry

Categories     Cabbage     Apple     Salad     Lime     Parsley

Number Of Ingredients 12



Apple and Kohlrabi Coleslaw image

Steps:

  • Combine the cabbages in a large bowl. Sprinkle with 2 teaspoons of the kosher salt. With clean hands, massage the cabbage until soft and wilted, about 3 minutes. Transfer the cabbage to a colander set in the sink and rinse the bowl. Put a plate on top of the cabbage and weight it (a 28-ounce can of tomatoes works well for this). Let sit for 1 hour. Rinse the cabbage in cold water and let drain for 20 minutes. Wipe the bowl with a clean kitchen towel.
  • Return the cabbage to the bowl and add the kohlrabi, apples, and minced parsley. Toss well to combine. Set aside.
  • In a blender, combine the lime juice, vinegar, shoyu, sugar, and ¼ teaspoon salt. With the blender running, slowly pour in the safflower oil through the hole in the lid and blend until emulsified. Season with salt and white pepper to taste.
  • Pour enough of the dressing over the salad to lightly coat, toss, and garnish with the parsley leaves, then serve.

1 cup shredded napa cabbage
1 cup shredded red cabbage
2 ¼ teaspoons kosher salt, plus more as needed
2 cups kohlrabi matchsticks
2 cups Granny Smith (or other green apple) matchsticks
⅓ cup minced fresh parsley, plus ¼ cup whole leaves
¼ cup fresh lime juice
⅓ cup unseasoned rice vinegar
1 tablespoon shoyu
1 teaspoon coconut palm sugar
½ cup safflower oil
Freshly ground white pepper

CRAB AND AVOCADO SALAD

Make and share this Crab and Avocado Salad recipe from Food.com.

Provided by kiwidutch

Categories     Crab

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Crab and Avocado Salad image

Steps:

  • Mix picked crabmeat with aioli, chives, salt and pepper.
  • Cut avocados in half.
  • Scoop out meat.
  • Mash slightly with a fork with lime juice, brunoise vegetables, salt and pepper.
  • On a plate, fan sliced cucumbers.
  • Place avocados in center.
  • Place crab on the avocado.
  • Sesame cracker on top.
  • with herbs or baby lettuce garnish.
  • Around the outside of the plate, dot aioli alternating with cherry tomatoes.
  • Sprinkle black sesame seeds.
  • And Serve.

1 lb jumbo lump crab meat
3 ripe avocados
2 tablespoons bruinoise red peppers
2 tablespoons bruinoise yellow peppers
2 tablespoons bruinoise red onions
6 sesame crackers
3 tablespoons wasabi aioli
1 cucumber, sliced thin
1 teaspoon black sesame seed
1 teaspoon slivered chives
5 cherry tomatoes
salt and pepper
1 tablespoon fresh lime juice

ADMIRED AVOCADO AND CRAB PASTA

Make and share this Admired Avocado and Crab Pasta recipe from Food.com.

Provided by Wild Thyme Flour

Categories     Crab

Time 26m

Yield 4 serving(s)

Number Of Ingredients 10



Admired Avocado and Crab Pasta image

Steps:

  • Make salsa. mix red onion, avocade, tomatoes , coriander, lime juice and 1 tbso of olive oil. season and set aside.
  • Heat the remaining oil in a pan and cook the garlic and chilli for 30 secnds. Add the crabmeat and heat through.
  • Drain the pasta and return to the pan, stir in the carabmeat mixture and half of the salsa. Divide between for plates and spoon on the remaining salsa.

350 g pasta
1/2 onion, finely chopped
1 avocado, peeled stoned and finely diced
4 tomatoes, finely diced
2 tablespoons fresh coriander, chopped
2 tablespoons fresh lime juice
3 tablespoons olive oil
2 garlic cloves, chopped
1 red chili, seeded and thinly sliced
175 g canned crabmeat

AREPAS DE CHOCLO WITH AVOCADO SALAD

Arepas, corn cakes that are a cornerstone of Colombian and Venezuelan cuisines, come in many guises, depending on the region, the season and the available ingredients. This slightly sweet, cheese-filled version, called arepas de choclo, is adapted from "Colombiana" (HarperCollins, 2021), a cookbook by the Colombian food stylist Mariana Velásquez. The dough, which uses a combination of fresh corn kernels and yellow masarepa (precooked cornmeal), fries up into rich, moist, golden cakes that are like a more delicate version of the mozzarella-stuffed arepas found at street fairs. Ms. Velásquez pairs these with a lemony tomato and avocado salad to offer a soft and juicy contrast to the crisp-edged cakes. Perfect for a summery brunch, these also make an excellent light lunch or dinner. If you can't find masarepa (P.A.N. is one brand available in large supermarkets), Ms. Velásquez recommends substituting instant polenta. But don't use masa harina, which is a different product altogether.

Provided by Melissa Clark

Categories     main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 17



Arepas de Choclo With Avocado Salad image

Steps:

  • In a food processor, process corn until kernels break down and mixture is smooth. Transfer ground corn into a large bowl, and add cornmeal, quesito, Manchego, flour, sugar, baking powder and salt. Using a wooden spoon, combine ingredients. Stir in milk and 3 tablespoons melted butter until just combined. Let the batter rest for 10 to 15 minutes to allow cornmeal to absorb the liquid.
  • While the batter rests, make the avocado salad: In a medium bowl, combine avocado and tomatoes. Add lemon juice and oil, and toss to combine. Season with salt and pepper to taste.
  • Heat a large cast-iron skillet or griddle over medium-high. Melt 1 tablespoon butter until bubbles form. Pour about 1/2 cup of batter onto the skillet or griddle, and, with the back of a spoon or offset spatula, spread batter into 4- to 5-inch rounds. Depending on the size of your skillet, repeat with batter, frying 2 arepas at a time. Do not crowd the pan. Cook until golden brown, 2 to 3 minutes per side. Transfer arepas to a paper towel-lined plate and tent foil on top to keep warm. Repeat with the remaining batter, adding more butter as needed. Reduce heat if pan is getting too hot.
  • Top arepas with avocado salad. Garnish with cilantro and quesito, and serve immediately.

1 cup corn kernels (fresh or frozen, thawed)
1 cup precooked yellow cornmeal, such as masarepa or instant polenta
1 cup quesito or whole-milk ricotta
1/2 cup grated Manchego or Parmesan (2 ounces)
1/4 cup all-purpose flour
3 tablespoons granulated sugar
1 teaspoon baking powder
1 teaspoon kosher salt (Diamond Crystal)
3/4 cup whole or 2 percent milk
3 tablespoons unsalted butter, melted, plus 3 tablespoons for frying
2 medium Hass avocados, pitted, peeled and cubed
2 cups halved cherry tomatoes
Juice of 1 lemon
1 tablespoon extra-virgin olive oil
Salt and freshly ground black pepper
1/2 cup torn fresh cilantro, for garnish
1/2 crumbled quesito or queso fresco, for garnish (optional)

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