Baja California Tofu Scramble Recipes
BAJA CALIFORNIA TOFU SCRAMBLE
I've been trying to come up with a tofu breakfast that I really like. This uses the mexi-cali herbs and spices we often cooked with in LA. The veggies I used were the ones I had on hand, but diced sweet potato, carrots, nopales (if you have that on hand I envy you!), or a tablespoon or two of corn kernels or black beans would probably also be tasty. I tend to eyeball herbs and spices, so the measurements here are best guestimates-- add more or less to your own taste.
Provided by catwolf
Categories Breakfast
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 20
Steps:
- fry the onion, zucchini, pepper, garlic and chile in olive oil at medium heat until onion is approaching translucence.
- mash together tofu, spinach, egg replacer, cilantro, dried spices. add the juice from the lime wedges.
- add tofu mash to the onion-veggie-garlic-chile mix and fry at slightly lower heat, till everything is hot, tender and mixed together.
- Add soy sauce and black pepper as needed.
- garish (or not), and serve.
Nutrition Facts : Calories 188.2, Fat 11.5, SaturatedFat 1.6, Sodium 70, Carbohydrate 16.6, Fiber 5.2, Sugar 5, Protein 9.9
SPICY TOFU SCRAMBLE
Packed with protein and flavor, the perfect way to start your day. Eat as is, spread over multigrain toast, or wrapped up in a multigrain tortilla.
Provided by unsightly
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top (a container filled with water works well). Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid. Crumble tofu into 1/4-inch pieces.
- Heat olive oil in a saucepan over medium heat. Add garlic; cook and stir until fragrant, about 2 minutes. Add mushrooms, scallions, and jalapeno; cook until softened, about 2 minutes. Stir in crumbled tofu and red pepper flakes. Cover and cook until flavors blend, about 4 minutes.
- Season the tofu mixture with salt and pepper. Stir in tomatoes and 3 tablespoons cilantro; cook and stir until tomatoes are just heated through, about 2 minutes. Spoon tofu scramble onto 2 plates; sprinkle queso fresco on top. Garnish with the remaining cilantro.
Nutrition Facts : Calories 233.7 calories, Carbohydrate 10.9 g, Cholesterol 4.5 mg, Fat 14.1 g, Fiber 2.4 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 1005.1 mg, Sugar 2.1 g
More about "baja california tofu scramble recipes"
HEALTHY TOFU SCRAMBLE BREAKFAST TACOS - COOK EAT LIVE LOVE
Step 3: Heat 1 tablespoon of oil in a pan over medium high heat. Add onions, tomatoes and bell pepper to pan. Step 4: Cook veggies until …
From cookeatlivelove.com
Cuisine American, Tex MexTotal Time 20 minsCategory BreakfastCalories 311 per serving
From cookeatlivelove.com
Cuisine American, Tex MexTotal Time 20 minsCategory BreakfastCalories 311 per serving
- Open package of tofu and drain off extra liquid. Use your hands and crumble the tofu up into small chunks. Prep up veggies as indicated in recipe.
- Heat oil in a large skillet over medium high heat. Add the onions, bell pepper, tomato and jalapeno pepper cooking for five minutes until veggies are tender.
- Add the tofu, turmeric and cumin. Cooking until hot. Add cilantro then Taste and add salt and pepper as needed.
THE BEST HOMEMADE VEGAN TOFU SCRAMBLE RECIPES
This vegetarian and vegan recipe for spicy mushroom tofu scramble with cayenne pepper ought to do the trick. Mince some fresh …
From thespruceeats.com
Author Jolinda Hackett
From thespruceeats.com
Author Jolinda Hackett
BEING VEGAN IN BAJA, MEXICO
When we cooked at home, we mostly made use of common ingredients available in Baja. I usually make components like rice, beans, cashew sour cream, pickled onion, vegan chorizo, vegan taco meat, etc. and then we eat it in various combinations. Here we've got tofu scramble, beans, romaine lettuce with pico de gallo and avocado and an avocado toast.
From veganrv.com
From veganrv.com
TOFU BREAKFAST SCRAMBLE WITH CALIFORNIA AVOCADOS
Instructions. In a large sauté pan, heat the olive oil over medium high heat, and sauté the onions until lightly golden. Add the garlic, mushrooms, and red pepper, and sauté for another 3-5 minutes or until the vegetables are softened and cooked through. Add the turmeric and pepper and mix to combine with the vegetables.
From californiaavocado.com
From californiaavocado.com
MEXICAN-STYLE SCRAMBLED TOFU - RICARDO CUISINE
Ingredients. 1 lb (450 g) medium or firm tofu; 1 small onion, chopped; 1 garlic clove, chopped; 1 tsp jalapeño pepper, chopped; 1 tbsp (15 ml) vegetable oil
From ricardocuisine.com
From ricardocuisine.com
MEXICAN TOFU SCRAMBLE, A.K.A. THE VEGAN ANSWER TO SCRAMBLED EGGS
Add the paprika, garlic, turmeric, pepper flakes, and black pepper, and cook for 30 seconds more. Add the tofu to the pan and stir to coat in the seasonings until it is yellow throughout. Season with lime juice and 1/4 teaspoon salt. Cook to warm through, 3 to 5 minutes. Turn the heat off.
From thenewbaguette.com
From thenewbaguette.com
EASY MEXICAN TOFU SCRAMBLE: YOUR PERFECT BREAKFAST DISH
Cooking Instructions. 1. Pat tofu dry and cover with an absorbent towel. Place a heavy object (e.g., a cast-iron skillet) on top for about 10 minutes to press out the excess water. 2. Combine all spices in a small mixing bowl. 3. Heat oil in a …
From switch4good.org
From switch4good.org
SOUTHWEST TOFU SCRAMBLE - MY PLANT-BASED FAMILY
These also make great Breakfast Burritos! Choose your favorite burrito-size tortilla, scoop in the Southwest Tofu Scramble, I like to add salsa, then fold it up. Southwest Tofu Scramble. Ingredients. 1/4 cup onion, diced; 1 bell pepper, yellow or red, diced; 1 jalapeno, sliced, de-seed if you don’t want it spicy; 1 block organic , extra firm tofu
From myplantbasedfamily.com
From myplantbasedfamily.com
TIPS FOR MAKING KILLER TOFU SCRAMBLES - ONE GREEN PLANET
See How to Make Your Own Spice Blends for tips. To make my Basic Tofu Scramble Spice Blend: combine 2 Tbs. each onion powder, garlic powder, dried oregano, paprika and black salt, 1 …
From onegreenplanet.org
From onegreenplanet.org
TOFU SCRAMBLE | HOW TO MAKE TOFU SCRAMBLE | TOFU RECIPE
Take a potato masher, mash the above mixture till it turns into smooth paste. Add scrambled tofu and stir well. Season with salt and sauté 3-4 minutes. Add finely chopped coriander leaves and stir them. Lastly, now serve the Tofu Scramble with bread or rotis or as side dish with rice recipes.
From gofooddy.com
From gofooddy.com
MEXICAN TOFU SCRAMBLE - MY DARLING VEGAN
Add nutritional yeast, salt, and lemon juice and set aside. In a large skillet heat oil over medium heat. Add onions and sauté for 5 minutes, stirring occasionally. Add bell pepper, garlic, and jalapeño pepper and sauté for another 5 minutes until the bell pepper is tender. Stir in corn and crumbled tofu.
From mydarlingvegan.com
From mydarlingvegan.com
BEST TOFU SCRAMBLE RECIPE - HOW TO MAKE TOFU SCRAMBLE - DELISH
Directions. In a small bowl, combine cumin, thyme, paprika, and turmeric. Add 3 tablespoons water and whisk to combine. In a large skillet over medium heat, heat oil. …
From delish.com
From delish.com
TOFU SCRAMBLE - THE BEST EASY RECIPE! - CHOCOLATE COVERED KATIE
Scrambled Tofu Recipes. Italian Style: Use zucchini and tomatoes as the veggies in the recipe below. Omit the curry powder, and add 1 tsp each dried oregano and basil instead. Indian Style: To the vegan recipe below, add 1/2 tsp each of garam masala, coriander, and cumin. Increase the turmeric to 3/4 tsp.
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
TOFU & VEGETABLE SCRAMBLE (EASY + HEALTHY) - SWEET SIMPLE VEGAN
Toast over medium heat for about 1 minute, mixing often to prevent burning. Add in the remaining seasonings except for the kala namak and mix until uniform. Using clean hands, finely crumble the tofu into the pan and mix well until all of the tofu is coated. Add in the black beans and mix through.
From sweetsimplevegan.com
From sweetsimplevegan.com
TOFU SCRAMBLE (MEXICAN STYLE) | PICKLED PLUM
Instructions. Wrap tofu in paper towel and gently press to remove excess water. Let sit on a plate for 10 minutes. In a large pan over medium high heat, add vegetable oil and green bell peppers and cook for 2-3 minutes, until bell pepper has begun to …
From pickledplum.com
From pickledplum.com
EASY TOFU SCRAMBLE RECIPE - FOOD.COM
Easy Tofu Scramble. 2. Recipe by faervfillia. 2 People talking Join In Now Join the conversation! MAKE IT SHINE! ADD YOUR PHOTO. Save Recipe This is modified from the cookbook Vegan Planet. It has been made more picky people friendly (for people like me who dislike most vegetables), and is wonderful for breakfast, lunch, or dinner. Be warned though, …
From food.com
From food.com
BEST MEXICAN TOFU SCRAMBLE BREAKFAST TACOS - PILONCILLO Y VAINILLA
Instructions. Remove the tofu from the package and drain all the liquid. Crumble it in a bowl and squeeze to remove the remaining liquid. In a pan add a teaspoon of oil and sauté onion and tofu. pepperWhen the onion is soft, about 5-7 minutes add the garlic if using, serrano chili, the chopped tomato and a pinch of salt.
From brownsugarandvanilla.com
From brownsugarandvanilla.com
VEGAN SPANISH TOFU SCRAMBLE WITH POTATOES AND CHORIZO
Add more water if it’s necessary. Remove the potatoes and onion from the pan with a slotted spoon. Set aside. Use a fork to crumble the tofu into bite-sized pieces. Cook the tofu with a little bit of oil for about 5 minutes. Add the turmeric powder, sea salt , black pepper, black salt and cooked chorizo, potatoes and onion.
From simpleveganblog.com
From simpleveganblog.com
BAJA CALIFORNIA TOFU SCRAMBLE RECIPE - WEBETUTORIAL
baja california tofu scramble. Tags 15 minutes or less, american, avocado, baja, beans. Join Us; Follow Us; Follow Us; Follow Us; Releted Articles. meatball pancakes; lemony tuna pasta; meatballs and sausage with chianti sauce; meatloaf for veggie lovers; french dipped sandwiches crock pot version; Baja california tofu scramble is the best recipe for foodies. It will take …
From webetutorial.com
From webetutorial.com
SOUTHWESTERN TOFU SCRAMBLE RECIPE - EATINGWELL
Directions. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium heat. Add tofu, chili powder, cumin and 1/4 teaspoon salt and cook, stirring, until the tofu begins to brown, 4 to 6 minutes. Transfer to a bowl. Add the remaining 1 1/2 teaspoons oil to the pan.
From eatingwell.com
From eatingwell.com
TOFU SCRAMBLE IS A NUTRITIOUS, VEGAN BREAKFAST THAT'S EASY TO MAKE ...
I clear a space in the middle of the pan, then pour in about a tablespoon of maple syrup, along with a good squeeze of sriracha, and about 2 teaspoons water to thin it out. Your pan should already ...
From bonappetit.com
From bonappetit.com
THE PERFECT TOFU SCRAMBLE - HOT FOR FOOD BY LAUREN TOYOTA
Pat the brick of tofu with a paper towel to absorb any excess water. Add coconut oil to a nonstick pan or cast iron skillet over medium heat and fry shallot for about 1 minute, until soft. Crumble the tofu by hand into small pieces into the frying pan. Heat and fry together for another 2 to 3 minutes, then start adding in the spices, sea salt ...
From hotforfoodblog.com
From hotforfoodblog.com
SOUTHWEST TOFU SCRAMBLE BREAKFAST TACOS - SHE LIKES FOOD
Heat a large pan over medium heat and add 1 teaspoon olive oil, the diced veggies and a pinch of salt. Cook veggies for about 5 minutes, until tender. Next, push the veggies to the side of the pan and add 2 more teaspoons olive oil. Crumble the block of tofu into the pan, using your hands, and add all of the spices.
From shelikesfood.com
From shelikesfood.com
VEGAN SCRAMBLED TOFU – VEGAN YUMMINESS
Back to the scrambled tofu… When my family first became vegan in the early 90s, we discovered many new things–products like Better Than Milk powder (one of the only soy milks available at the time), tofu, and McKay’s vegan chicken style seasoning.
From veganyumminess.com
From veganyumminess.com
TOFU SCRAMBLE RECIPE | BON APPéTIT
Heat oil in a large skillet over medium-high heat. Add onion and peppers; cook, stirring occasionally, until softened, 3-4 minutes. Stir …
From bonappetit.com
From bonappetit.com
MEXICAN TOFU SCRAMBLE - CENTER FOR NUTRITION STUDIES
1 Crumble tofu into a pan with cumin, coriander and garlic. Cook over medium heat approximately 2 minutes. Cook over medium heat approximately 2 minutes. 2 Add tomato paste, hot sauce, diced tomatoes, beans and greens.
From nutritionstudies.org
From nutritionstudies.org
THE BEST TOFU SCRAMBLE YOU'VE EVER HAD - FARM SANCTUARY
When the tofu, spices, and veggies are mixed well and heated evenly, after about 5 minutes, add the turmeric and continue stirring and adding water to prevent sticking. After the tofu attains a uniform yellowish color, mix in the spinach, which will boil down to a fraction of its original size. Then enjoy!
From farmsanctuary.org
From farmsanctuary.org
TOFU SCRAMBLE - PREVENTION.COM
Heat oil in a saute pan, then add tofu and vegetables. Cook for 5 to 7 minutes, stirring often. Serve on sandwich thin and top with cheese and oregano.
From prevention.com
From prevention.com
MEXICAN TOFU SCRAMBLE - CONFLICTED VEGAN
Crumble your tofu in the pan or on a plate whatever is easiest for you. Saute all ingredients for another 3 minutes adding water or soy milk if you feel that the ingredients are sticking. Add the nutritional yeast, salt, pepper and turmeric. Once the tofu and veggies are sauteed to your preference add the tomato the very last 30 seconds so that ...
From conflictedvegan.com
From conflictedvegan.com
MEXICAN TOFU SCRAMBLE WRAPS |EUPHORIC VEGAN
Method. Peel and dice the onion and add to the pan with a splash of oil on a medium heat, crush the garlic, stir into the pan and cook off for a few minutes. Add the cumin, paprika, chili flakes and turmeric and stir around the pan, before adding in the silken tofu. Crush the tofu with the side of the spoon to break up into smaller pieces, then ...
From euphoricvegan.com
From euphoricvegan.com
MEDITERRANEAN TOFU SCRAMBLE - UP BEET KITCHEN
Instructions. Warm the oil in a large skillet over medium heat. Add the onion, garlic, and salt. Cook, stirring occasionally, until browned, about 8 minutes. Add the pepper, oregano, basil, and chili flakes, followed by the zucchini. Cook the zucchini for a couple of minutes before adding the tofu.
From upbeetkitchen.com
From upbeetkitchen.com
EASY VEGAN TOFU SCRAMBLE RECIPE - THE SPRUCE EATS
Heat the oil or margarine in a large skillet or frying pan and sauté the chopped onion, pepper, and crumbled tofu for 3 to 5 minutes, stirring frequently. The Spruce / Ahlam Raffii. Add the garlic powder, onion powder, and soy sauce and reduce the heat down to medium.
From thespruceeats.com
From thespruceeats.com
HOW TO SCRAMBLE TOFU - KITCHN
Instructions. Break up the tofu. Place the tofu in a medium bowl and use a potato masher to smash it into small curds. Cook the tofu. Heat the oil in a large nonstick or cast iron skillet over medium-high heat until shimmering. Add the tofu and cook until it has released some of its liquid, 4 to 5 minutes. Season the tofu.
From thekitchn.com
From thekitchn.com
TOFU SCRAMBLE RECIPE - SOFIA VON PORAT
400 g/14 oz tofu; 1 tbsp oil; 1 small onion, chopped; ½ green bell pepper, chopped; ½ red bell pepper, chopped; 1/4 tsp ground coriander; 1/4 tsp cumin
From sofiavonporat.com
From sofiavonporat.com
BASIC MEXICAN TOFU SCRAMBLE - THE NUT-FREE VEGAN
Heat oil in large skillet, add jalapeños and cook 3 minutes. Add tomatoes and cook 2 more minutes. With fork, break up tofu into small crumbles. Add tofu to 1 side of skillet and cook with vegetables about 5 minutes. Add spices, stir and cook 5 more minutes. Serve with salsa, cilantro, avocado or toast.
From thenutfreevegan.net
From thenutfreevegan.net
BAJA CALIFORNIA TOFU SCRAMBLE - CHAMPSDIET.COM
SIMPLE SOUTHWEST TOFU SCRAMBLE | MINIMALIST BAKER RECIPES
Once hot, add olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened – about 5 minutes. Add kale, season with a bit more salt and pepper, and cover to steam for 2 minutes. In the meantime, unwrap tofu and use a fork to crumble into bite-sized pieces.
From minimalistbaker.com
From minimalistbaker.com
AMAZING SOFT TOFU SCRAMBLE - NOURISHED BY CAROLINE
Instructions. Heat oil in a large non-stick skillet. Crumble the tofu and transfer to the skillet. Stir in the nutritional yeast, garlic powder, turmeric and salt. Cook for 8-10 minutes or until you have a soft scramble. If the scramble is getting dry, add water, 1 tablespoon at a time. Sprinkle with pepper.
From nourishedbycaroline.ca
From nourishedbycaroline.ca
CALIFORNIA SCRAMBLED TOFU RECIPE - THE HENRY FORD
Check out the California scrambled tofu recipe brought to you by The Henry Ford. Browse the Historic Recipe Bank for even more recipes from America's past.
From thehenryford.org
From thehenryford.org
AMAZING TOFU SCRAMBLE - EATPLANT-BASED
Crumble tofu into a bowl and set aside. Dice mushrooms, onions, and bell pepper. Any color–red, yellow, orange, green–can be used. Sometimes I even use diced cherry tomatoes instead. In a frying pan, saute onion, red pepper, and mushrooms in approximately 2 Tbsp. veggie broth or water for approximately 3-4 minutes.
From eatplant-based.com
From eatplant-based.com
RECIPE: SOUTHWESTERN TOFU SCRAMBLE - KITCHN
Heat oil in a large skillet over medium heat. Add the onions, red pepper and Anaheim pepper and cook until soft, 3-4 minutes. Stir if needed to prevent sticking. Stir in the coriander, cumin, garlic powder and salt and cook until just incorporated and fragrant, 1 minute or so. Stir in the mashed tofu and the turmeric along with 2 tablespoons ...
From thekitchn.com
From thekitchn.com
MEDITERRANEAN TOFU SCRAMBLE - VEGANOSITY
Heat the olive oil in a large cast-iron skillet or sauté pan on medium heat. When the oil is hot add the onion and bell pepper and stir evenly in the pan. Cook for approximately 3 to 5 minutes or until the onion softens. Add the tofu, tomato, garlic, and olives and stir to combine. Cook for 5 minutes.
From veganosity.com
From veganosity.com
SIMPLE TOFU SCRAMBLE - EATING BIRD FOOD
Add oil to a large skillet over medium heat. Once hot, add garlic and onion and cook for about 3-4 minutes or until onions begin to soften. Add mushrooms to the pan and use your fingers to crumble the tofu into chunks before tossing it into the pan as well. Cook for about 10 minutes, stirring occasionally.
From eatingbirdfood.com
From eatingbirdfood.com
HEALTHY VEGAN TOFU SCRAMBLE RECIPE - FOOD NEWS
How To Make Scrambled Eggs With Tofu. In a medium mixing bowl, beat the eggs with salt, pepper, dried herbs and hot sauce (if desired). Coat a medium skillet generously with cooking spray and set to medium heat. Fry the crumbled tofu for 1 or 2 minutes until just warmed through. Add the egg mixture.
From foodnewsnews.com
From foodnewsnews.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #healthy #breakfast #beans #vegetables #american #mexican #easy #vegan #vegetarian #stove-top #baja #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #californian #low-carb #soy-tofu #healthy-2 #low-in-something #equipment #number-of-servings
You'll also love