CRISPY BAKED ASPARAGUS FRIES RECIPE - (4.5/5)
Provided by á-10847
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees. Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Place the asparagus on a wire rack on a baking sheet and bake until golden brown, about 7-13 minutes.
ASPARAGUS FRIES & BACONNAISE
Try these crunchy asparagus tips, coated in breadcrumbs and roasted to perfection. Serve with our smoky, creamy bacon mayonnaise for a spring starter
Provided by Barney Desmazery
Categories Side dish, Starter
Time 55m
Number Of Ingredients 11
Steps:
- Separate one of the three eggs for the asparagus. Put the white in a bowl with the remaining two eggs, beat with a fork and set aside until needed. Now, make the baconnaise. Chop the bacon as finely as possible. Heat the oil in a frying pan, add the bacon and stir over a low heat for 15 mins, so it ends up sizzling in its own fat and becomes brown and crisp. Sit a metal sieve over a jug and tip the bacon into the sieve - you need about 200ml of fat in total, so top up the bacon fat with extra oil as necessary. Leave to cool for 10 mins.
- Tip the egg, egg yolk and mustard into a bowl, whisk to combine, then slowly add the bacon fat and oil mixture - first a drop at a time, then gradually quicker when it starts to come together. (You can also make this in a mini chopper, by blitzing the egg and mustard then slowly adding the oil with the blade running.) Once you have a thick mayonnaise, add the vinegar and chopped bacon, and season to taste. Can be made up to three days ahead and kept in the fridge.
- For the asparagus, snap off or trim the woody ends (save for making stock or soup). Get out three shallow dishes and tip the flour into one, the reserved beaten eggs into another, and the parmesan and breadcrumbs into the third. Dip the asparagus in the flour, then the egg, then the cheesy breadcrumbs, and put on a plate. Can be prepared the day before, covered and kept in the fridge.
- Heat oven to 220C/200C fan/ gas 7. Drizzle the oil over a baking tray (a sturdy Swiss roll tin is ideal) and heat in the oven. Once the oil is hot, carefully lay the asparagus spears in it, then turn them. Make sure they are in one layer, then roast for 20 mins, turning halfway through, until the crumbs have browned to a crisp coating. Leave until just cool enough to pick up, then serve with the baconnaise for dipping.
Nutrition Facts : Calories 801 calories, Fat 70 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 26 grams protein, Sodium 3 milligram of sodium
BAKED ASPARAGUS
This baked asparagus side dish is so easy to make, yet it provides a variation to the usual vegetables. Try different varieties of olive oil, such as roasted garlic, or basil olive oil. I have also added garlic (fresh, minced in jar or garlic powder). I often use this method to cook broccoli florets with delicious results.
Provided by Leilani
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Break off ends of asparagus stalks.
- Put in baking pan or dish.
- Drizzle olive oil over asparagus (amount to liking).
- Add salt and pepper to taste.
- Spritz it with fresh lemon juice.
- Finally, sprinkle sesame seeds on top of asparagus.
- Bake at 375 degrees for (about 12 minutes-depending on thickness of stalk) or until fork tender.
- Serve with lemon wedges.
Nutrition Facts : Calories 49.2, Fat 2, SaturatedFat 0.3, Sodium 16.6, Carbohydrate 6.9, Fiber 3.2, Sugar 1.8, Protein 3.5
BAKED ASPARAGUS
Serve this Baked Asparagus recipe as a simple side dish. All it takes is olive oil, salt, pepper and the heat of your oven.
Provided by Food Network
Categories side-dish
Time 25m
Yield 8 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F.
- Place asparagus in a large plastic bag. Drizzle half the olive oil over the asparagus, seal the bag and shake until asparagus is coated evenly with the olive oil. If necessary, add only enough of the remaining olive oil to coat the asparagus. Place the asparagus in a single layer on a cookie sheet, season with salt and pepper. Bake until tender or crunchy depending upon your preference, about 12 to 20 minutes.
- Tips: (Shortcut chef) Toss asparagus with oil, salt and pepper as directed below and store in refrigerator until you're ready to bake it off. Get into the habit of spending 5 to 15 minutes prepping tonight or tomorrow's dinner during the day and you will be eating in more than out. The weight will come off quicker with home cooked healthful meals and you know it.
- Tip: From mom's lips to your ears: You forgot to tell them to snap off the woody bottoms. Tell em to hold asparagus, one at a time, in their hands near the cut end and snap it like kindling. Mother Nature saw to it that the asparagus breaks in just the right spot, save the ends for stock.
- Morph: Serve one other simple veggie side and a piece of oven baked fish such as salmon and dinner is all done. Cook off extra asparagus and throw it into a frittata, polenta, or pasta later in the week.
- If the Queen's coming for dinner, toss cooked asparagus with fresh lemon, plate and garnish with thin curls of Parmesan.
- Tip: Asparagus starts losing its sweetness the minute it's cut, therefore, as always, look for the freshest stalks possible. Skins should be smooth and bright colored with tightly formed heads.
ASPARAGUS FRIES
Potatoes beware, asparagus are dressing up as French fries. Thanks to a beer batter and hot oil, the green stalks are golden and crispy. Lemon aioli makes great dipping sauce and there are three seasoning options depending on what mood you are in.
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 16
Steps:
- For the seasoning: Stir desired seasoning combination in a large bowl until well mixed.; set aside.
- For the asparagus fries: Heat 2 inches of vegetable oil in a large heavy-bottomed saucepan over medium-high heat until a deep-frying thermometer registers 360 degrees F. Line a baking sheet with paper towels.
- Meanwhile, whisk together the mayonnaise, lemon juice and garlic in a small bowl until well combined; set aside.
- Whisk together the flour, cornstarch, baking powder and lemon zest in a medium bowl. Slowly pour in the lager and whisk until smooth. Dip half of the asparagus pieces into the batter, turning to coat completely and letting any excess drip off. Carefully add a few of the asparagus pieces at a time to the hot oil until all the battered pieces are added, then fry until golden brown on all sides and crisp-tender on the inside, 4 to 5 minutes. Transfer to the paper towels and sprinkle with salt and pepper. Repeat with the remaining asparagus pieces and batter, making sure to bring the oil back to 360 degrees F for the second batch.
- Toss the warm fries in the bowl with the seasoning combination and serve with the lemon aioli.
ASPARAGUS FRIES
For a healthy and delicious alternative to fries, you've got to give this easy asparagus recipe a try. They make the perfect side dish to any meal, but are also great as a light snack. If you want a slightly cheesy flavour you can also add a sprinkle of nutritional yeast to the fries along with the herbs and garlic.
Provided by hello
Categories Free Of...
Time 30m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 200C/390°F.
- Snap the top off of the asparagus spears.
- Crack the egg into a bowl then whisk.
- Coat the asparagus in egg, then the ground almonds and place on a baking tray covered in parchment paper.
- Sprinkle the mixed herbs and ground garlic on top then squeeze the lemon juice over them.
- Bake for 25-30 minutes turning half way through.
Nutrition Facts : Calories 78.6, Fat 4.1, SaturatedFat 0.9, Cholesterol 93, Sodium 48.7, Carbohydrate 6.3, Fiber 2.6, Sugar 1.8, Protein 6.2
OVEN-BAKED ASPARAGUS
I like to use recipes that call for fresh produce I've grown in my garden. Here's a simple way to make baked asparagus to bring out the flavor while maintaining that bright green color. -Robert Foust, Indianapolis, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- Preheat oven to 350°. Place the asparagus on a large piece of heavy-duty aluminum foil. Dot with butter. Bring edges of foil together and seal tightly; place foil packet on a baking sheet. Bake until crisp-tender, 25-30 minutes. Carefully open foil to allow steam to escape. Season with salt and pepper.
Nutrition Facts : Calories 64 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 52mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
STOCKTON ASPARAGUS FRIES
I can't make it to the festival every year but I never miss getting my fill of deep fried asparagus when it's in season.
Provided by Cathy Ales
Categories Appetizers and Snacks Cheese
Time 20m
Yield 10
Number Of Ingredients 12
Steps:
- Heat peanut oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Mix flour, beer, cornstarch, egg whites, baking powder, white pepper, baking soda, celery salt, and black pepper together in a bowl with a wire whisk to form the batter.
- Dip asparagus spears individually in the batter and place carefully in the hot oil. Fry until golden brown, about 2 minutes. Dust fried asparagus with Parmesan cheese.
Nutrition Facts : Calories 487.6 calories, Carbohydrate 19.3 g, Cholesterol 1.8 mg, Fat 44 g, Fiber 3.1 g, Protein 5.6 g, SaturatedFat 7.7 g, Sodium 231.7 mg, Sugar 2.6 g
DEEP-FRIED PARMESAN ASPARAGUS FRIES
Asparagus is too healthy for you, let's trash it up!
Provided by Brian Genest
Categories Veggie Fries
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Mix together flour, paprika, garlic powder, baking powder, and salt in one bowl, eggs and buttermilk in another, and bread crumbs and Parmesan cheese in a third.
- Coat each asparagus stalk in the flour blend, dunk into the egg mixture, then roll in the bread crumbs. Transfer to the refrigerator and let them rest for 30 minutes; this will help the breading stick during frying.
- Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
- Fry asparagus in the hot oil, working in batches as needed, until breading is golden brown, about 4 minutes. Transfer to a paper towel-lined plate to drain excess grease. Serve hot.
Nutrition Facts : Calories 431.8 calories, Carbohydrate 67.7 g, Cholesterol 69.5 mg, Fat 10.4 g, Fiber 5.1 g, Protein 18.1 g, SaturatedFat 2.5 g, Sodium 2151.9 mg, Sugar 5.9 g
More about "baked asparagus fries recipes"
ASPARAGUS OVEN FRIES RECIPE - ANYA KASSOFF | FOOD & WINE
From foodandwine.com
Servings 4-6Total Time 30 minsCategory Asparagus
- When shopping, choose asparagus spears of medium thickness. They shouldn't be too thin in order to hold their shape. Trim the hard ends of each asparagus and discard.
- In a shallow dish, whisk together the lemon juice, water and chia meal. Set aside and let it form a thin gel.
- Mix the rest of ingredients in a bowl or shake them in a Ziplock bag to combine thoroughly. Pour about 1/3 cup of this mixture onto the large plate.
- Preheat oven to 395°. Dip the asparagus one spear at a time into the lemon-chia mixture, then transfer to a plate with the dry coating. Using a fork, generously coat the asparagus, avoiding touching the spear and the coating with your hands in order to keep the coating as dry as possible.
OVEN BAKED ASPARAGUS FRIES - SPEND WITH PENNIES
From spendwithpennies.com
5/5 (6)Total Time 26 minsCategory AppetizerCalories 134 per serving
- Combine Panko Bread Crumbs, parmesan cheese, seasonings, and olive oil in a food processor. Divide the crumb mixture into two, working with only half of the mixture at a time. If the mixture gets too wet, it will not stick.
- Beat egg and milk together and add to the zippered bag then roll in the breadcrumb mixture. Gently press the breadcrumbs onto the asparagus and place on a parchment lined pan.
BAKED ASPARAGUS FRIES - DAMN DELICIOUS
From damndelicious.net
4.9/5 (11)Estimated Reading Time 7 minsServings 6
HOW TO MAKE SUPER-CRISPY, OVEN-BAKED ASPARAGUS FRIES
From thekitchn.com
Estimated Reading Time 5 mins
ASPARAGUS FRIES RECIPE | LAND O’LAKES
From landolakes.com
EASY AND HEALTHY BAKED ASPARAGUS FRIES RECIPE
From everydaydishes.com
BAKED ASPARAGUS FRIES WITH ROASTED GARLIC AIOLI - JUST A …
From justataste.com
BAKED ASPARAGUS FRIES - THIS SILLY GIRL'S KITCHEN
From thissillygirlskitchen.com
BAKED ASPARAGUS FRIES - CHATELAINE
From chatelaine.com
PARMESAN HERB ASPARAGUS FRIES WITH CREAMY GREEK …
From therecipecritic.com
CRISPY BAKED ASPARAGUS FRIES - BIGOVEN.COM
From bigoven.com
CRISPY BAKED ASPARAGUS FRIES - CLOSET COOKING
From closetcooking.com
HOW TO MAKE PARMESAN ASPARAGUS FRIES - DELISH
From delish.com
RACH'S OVEN-FRIED ASPARAGUS | RECIPE - RACHAEL RAY …
From rachaelrayshow.com
BAKED ASPARAGUS FRIES WITH GARLIC AIOLI SAUCE - DAILY …
From dailydishrecipes.com
10 BEST BAKED ASPARAGUS WITH PARMESAN CHEESE …
From yummly.com
ASPARAGUS FRIES WITH LEMON AIOLI RECIPE - EVERYDAY …
From everydaydishes.com
OVEN-BAKED ASPARAGUS FRIES - WIDE OPEN EATS
From wideopeneats.com
BAKED ASPARAGUS FRIES | HAMILTONBEACH.COM
From hamiltonbeach.com
ASPARAGUS FRIES WITH SMOKED PAPRIKA AïOLI - FINECOOKING
From finecooking.com
BAKED ASPARAGUS FRIES WITH LEMON GARLIC AIOLI - SIMPLY SCRATCH
From simplyscratch.com
ASPARAGUS FRIES - WHOLE30 | KETO | PALEO - LIFE MADE SWEETER
From lifemadesweeter.com
CRISPY BAKED PARMESAN ASPARAGUS FRIES RECIPE - WOMEN'S HEALTH
From womenshealthmag.com
BAKED ASPARAGUS FRIES | KITCHEN EXPLORERS | PBS FOOD
From pbs.org
ASPARAGUS FRIES: ALMOND AND PARMESAN CRUSTED VEGGIE FRIES!
From amandascookin.com
BAKED ASPARAGUS FRIES WITH LEMON HERB AIOLI | HEALTHY APPETIZER …
From joyfulhealthyeats.com
RECIPE: CRUNCHY BAKED ASPARAGUS FRIES - AJC
From ajc.com
CHEESY BAKED ASPARAGUS RECIPE | THE RECIPE CRITIC
From therecipecritic.com
BAKED ASPARAGUS FRIES WITH LEMON AIOLI RECIPE | HGTV
From hgtv.com
ASPARAGUS FRIES | AMERICA'S TEST KITCHEN RECIPE
From americastestkitchen.com
HOW TO MAKE PARMESAN ASPARAGUS FRIES - DELISH
From delish.com
BAKED ASPARAGUS FRIES | HAMILTONBEACH.CA
From hamiltonbeach.ca
BAKED PARMESAN ASPARAGUS FRIES - WONDERMOM WANNABE
From wondermomwannabe.com
10 BEST BAKED ASPARAGUS WITH PARMESAN CHEESE RECIPES - YUMMLY
From yummly.com
CRISPY BAKED ASPARAGUS FRIES | 12 TOMATOES
From 12tomatoes.com
BAKED ASPARAGUS FRIES RECIPE | TASTING TABLE
From tastingtable.com
CRISPY BAKED ASPARAGUS FRIES - RUNNING TO THE KITCHEN®
From runningtothekitchen.com
BAKED ASPARAGUS FRIES | OVERSIXTY
From oversixty.com.au
PARMESAN & ALMOND BAKED ASPARAGUS FRIES - LIVE EAT LEARN
From liveeatlearn.com
You'll also love