BAKED COD WITH MUSHROOMS
"I created this when I was on a low carb diet," writes Kim Thomas of Monahans, Texas. "It tastes delicious and is perfect as a light dish." We think you'll agree! If you're sensitive to spicy foods, use a bit less jalapeno.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the mushrooms, jalapeno and onion in 2 teaspoons butter until tender. Place fillets in an ungreased 8-in. square baking dish. Sprinkle with lemon-pepper, steak seasoning and bread crumbs. Top with mushroom mixture. Divide remaining butter and place on each fillet., Cover and bake at 400° for 10 minutes. Uncover; sprinkle with cheese. Bake 5-8 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 199 calories, Fat 10g fat (6g saturated fat), Cholesterol 68mg cholesterol, Sodium 503mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
BAKED COD WITH MUSHROOMS AND SCALLIONS
Just looking for something new to do with a bit of cod, and came up with this delicious and simple dish. The bay leaf is the key ingredient, but make sure you use a small one, as it will take over otherwise.
Provided by kalderlake
Categories Very Low Carbs
Time 25m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Place a piece of tin-foil large enough to make a pouch on an oven-safe pan, place half the butter on the tin-foil and put in oven until butter is melted.
- Once the butter melts, add bay leaf and place the fillet on top.
- Cut mushrooms and scallions into small pieces, and place on top of cod (reserving 1 Tbs of scallions for garnish).
- Place remaining butter on top, add beef stock and two dashes of Worcestershire Sauce, and seal foil package.
- Cook for 20 minutes, remove, garnish with reserved scallions and enjoy.
- TIP: Use a small bay leaf; it is the key ingredient, but it will over-power the other ingredients if too large.
ROASTED COD SPIKED WITH CHORIZO, TOMATOES AND MUSHROOMS
Steps:
- Preheat oven to 550 degrees. Cut the mushroom caps in half, then cut them across into 1/8-inch wide slices. Set aside. Line 2 large baking sheets with parchment paper and grease the paper with olive oil. Cut off the thin tail section of each cod fillet and place 1 fillet on each baking sheet, on the diagonal, if necessary, to make them fit. Season the cod with salt and pepper and sprinkle with the rosemary and thyme. Make alternating rows of chorizo, tomato, and mushroom slices across each fillet until the cod is completely covered. Scatter the garlic over the fish, then sprinkle it generously with cayenne. Sprinkle the parsley and scallions over the fillets and season with salt. Place the lemon slices down the center of each fillet and drizzle olive oil over all. (The recipe can be made to this point up to 2 hours ahead: refrigerate). Roast the cod for about 25 minutes until cooked through, spooning the oil that accumulates on the baking sheet over the fish from time to time. Halfway through the cooking, switch the positions of the baking sheets in the oven. To check for doneness, insert a skewer into the center of the fish for 5 seconds. The fish is done when the skewer goes in easily and then feels hot when touched to your lip. Spoon the oil on the baking sheet over the fish and squeeze the juice of 1/2 lemon over each fillet. Slide the cod, with the parchment, onto 2 large serving platters.
BAKED GARLIC SAUTEED WITH MUSHROOMS AND SCALLIONS
Make and share this Baked Garlic Sauteed With Mushrooms and Scallions recipe from Food.com.
Provided by kzbhansen
Categories Vegetable
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350.
- With palm of hand, press down lightly on the top of each garlic bulb to loosen the cloves.
- Put the bulbs in a small baking dish. Drizzle with 1 tsp oil over the exposed cloves.
- Sprinkle with 1/8 tsp salt over that.
- Bake 45 minutes
- Drizzle 1 teaspoons oil over the cloves, return to oven and cook 30 mins more.
- Remove from oven, let stand 10 minutes then remove the garlic cloves from the bulb. Reserve oil that you baked the garlic inches.
- Add 4 teaspoons oil, salt and reserved oil from baking pan and place all into a large skillet.
- Over med-high heat add the mushrooms, thyme, salt and pepper. Cook for 4 minutes.
- Add the garlic cloves and scallions. Cook 5 minutes.
Nutrition Facts : Calories 128.3, Fat 7.2, SaturatedFat 1, Sodium 158, Carbohydrate 14.1, Fiber 2, Sugar 2.1, Protein 4.7
SAUTEED MUSHROOMS AND SCALLOPS
I was out at a cabin when one of my guests brought in some scallops. Since I had some mushrooms, onions, and garlic, I combined the ingredients to create this dish. This recipe is quick and easy to make and requires only one pan to complete. Necessity really is the mother of invention!
Provided by Evelyn Chartres
Categories Seafood Shellfish Scallops
Time 25m
Yield 3
Number Of Ingredients 7
Steps:
- Melt butter in a medium pan over medium heat. Add mushrooms, cumin, and pepper. Saute until mushrooms are lightly browned, about 5 minutes.
- Add onion and garlic; saute until translucent, about 5 minutes. Add scallops; cook and stir until opaque, about 3 minutes. Remove from heat.
Nutrition Facts : Calories 213.6 calories, Carbohydrate 11.7 g, Cholesterol 70.9 mg, Fat 8.8 g, Fiber 2.7 g, Protein 23.3 g, SaturatedFat 4.9 g, Sodium 698.9 mg, Sugar 2.9 g
SAUTEED COD WITH GARLIC-HERB VINAIGRETTE AND BAKED PORTOBELLO MUSHROOMS
Steps:
- For vinaigrette:
- Preheat oven to 400°F. Wrap garlic in foil. Place foil packet directly on oven rack and roast garlic until tender, about 40 minutes. Cool garlic. Peel and finely mash enough garlic cloves to measure 1 tablespoon packed. Place mashed garlic in heavy small saucepan. Add vinegar, mustard, chives, parsley, shallot, and tarragon. Gradually whisk in olive oil. Season vinaigrette to taste with sea salt and pepper. DO AHEAD: Vinaigrette can be made 1 day ahead. Cover and refrigerate.
- For mushrooms:
- Preheat oven to 400°F. Brush mushrooms all over with olive oil. Place mushrooms, rounded side down, on foil-lined baking sheet. Sprinkle with sea salt and pepper, then chopped garlic. Arrange 2 rosemary sprigs and 2 thyme sprigs on each. Roast mushrooms until tender, about 25 minutes.
- Meanwhile, prepare fish:
- Sprinkle fish with sea salt and pepper; dust lightly with flour. Heat canola oil in heavy large skillet over medium-high heat. Add fish and sauté until brown and just opaque in center, about 5 minutes per side.
- Whisk vinaigrette over low heat to warm slightly. Thinly slice each mushroom on slight diagonal; overlap slices in row on 1 side of each plate. Spoon vinaigrette onto opposite side of plate; top with fish.
SAUTEED BASS FILLETS WITH MUSHROOMS, SCALLIONS, AND SOY
Steps:
- Cut white and pale green parts of scallions diagonally into 1 1/2-inch pieces. Thinly slice enough scallion greens to measure 1/4 cup, reserving remainder for another use.
- Stir together soy, mirin, and water.
- Pat fish dry and season with salt. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté fish, turning once, until golden and almost cooked through, about 4 minutes total. Transfer fish to a serving dish and keep warm, loosely covered with foil. (Fish will continue to cook as it stands.)
- Add mushrooms, scallion pieces, and soy mixture to skillet and boil over moderately high heat, stirring, until mushrooms are tender and sauce is slightly thickened, 7 to 8 minutes. Add fish juices that have accumulated in serving dish to skillet and boil 1 minute. Spoon sauce over fish and sprinkle with scallion greens.
- Available at Asian markets and Uwajimaya (800-899-1928)
PERFECT TEN BAKED COD
Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!
Provided by Pam
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
- Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
- Coat both sides of cod in melted butter in the baking dish.
- Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
- Garnish baked cod with parsley and green onion. Serve with lemon wedges.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g
COD SMOTHERED WITH WILD MUSHROOMS
Provided by Molly O'Neill
Categories dinner, one pot, main course
Time 25m
Yield Four servings
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large, nonstick skillet over medium heat. Add the mushrooms and cook, stirring occasionally, for 2 minutes. Add the garlic and cook for 30 seconds longer. Stir in 1 teaspoon of salt, pepper, 2 tablespoons of parsley and mushroom broth. Simmer for 10 minutes. Stir in 2 teaspoons of lemon juice.
- Season the cod with 1 teaspoon of salt and pepper. Drizzle with 1 teaspoon of lemon juice. Place the fillets in the skillet, spooning the mushroom liquid over the top. Reduce the heat to medium-low and braise until the fish is cooked through, about 6 minutes. Place 1 cod fillet on each of 4 plates and spoon the mushroom sauce over the top. Sprinkle with the remaining parsley and serve immediately.
Nutrition Facts : @context http, Calories 121, UnsaturatedFat 1 gram, Carbohydrate 4 grams, Fat 2 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 0 grams, Sodium 496 milligrams, Sugar 1 gram
WOK-SEARED COD WITH MUSHROOMS AND PEAS
Stir-fry is a great weeknight staple: fast, alive with flavor and bendable to whatever is in your refrigerator or freezer. Here, mushrooms, scallions and peas, flavored with that feisty duo of garlic and ginger, are quickly cooked (there is no other way in a stir-fry) and then pushed aside in the wok before the fish is added. The naturally flaky cod would fall apart if it were tossed around, so it is seared and turned once. Finally, everything is gently stirred together with peas and a mixture of broth, soy sauce and rice wine, which glazes the fish and vegetables. Serve piping hot, with rice or soba noodles that ideally have been cooked while you prepped the ingredients for the stir-fry. A 12-inch stainless steel skillet can stand in for a wok, though it does not perform as well.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Place the cod fillets on your cutting board and cut down the length where the depression in the middle is. Slice the halves crosswise into 1/4-inch pieces. Place in a bowl and toss with 1 teaspoon of the cornstarch, 1 1/2 teaspoons of the rice wine or sherry, the egg white, salt and sesame oil. Stir gently until all of the cornstarch is dissolved.
- In a small bowl, stir together the broth, remaining rice wine or sherry, soy sauce, remaining cornstarch and sugar. Stir well to dissolve the cornstarch. Set aside near your wok.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the garlic and ginger and stir-fry for no more than 10 seconds. Add the mushrooms and white and light green parts of the scallions and stir-fry for 1 to 2 minutes, until the mushrooms begin to soften.
- Push everything to the sides of the wok and add the remaining oil. Spread the fish in the bottom of the wok in an even layer and do not move it for 1 minute. Sprinkle the fish and vegetables with salt to taste. Gently slide the spatula underneath the fish pieces and turn them over. Sear for another minute. The fish should be cooked through.
- Add the broth mixture and the peas to the wok and gently stir-fry for 45 seconds to a minute, until some of the liquid has evaporated and the rest has thickened and glazed the fish and vegetables. Stir in the cilantro and the dark green parts of the scallions and serve with noodles.
Nutrition Facts : @context http, Calories 233, UnsaturatedFat 7 grams, Carbohydrate 11 grams, Fat 9 grams, Fiber 3 grams, Protein 25 grams, SaturatedFat 2 grams, Sodium 606 milligrams, Sugar 4 grams
More about "baked cod with mushrooms and scallions recipes"
COD FILLET WITH MUSHROOMS AND SCALLIONS - EAT SMARTER …
From eatsmarter.com
Servings 4Total Time 1 hr 15 mins
BAKED COD WITH MUSHROOMS AND SCALLIONS RECIPE - WEBETUTORIAL
From webetutorial.com
HEALTHY STEAMED COD FILLET WITH MUSHROOM AND TOFU RECIPE
From littledayout.com
BAKED COD IN CREAM SAUCE | FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
GREATRECIPES: BAKED COD WITH MUSHROOMS AND SCALLIONS
From thebestrecipes13.blogspot.com
BAKED COD WITH MUSHROOMS AND SAUTéED ONIONS - FEEDING THE …
From feedingthefamished.com
COD FISH WITH CREAMY MUSHROOM SAUCE RECIPE - NOOB COOK RECIPES
From noobcook.com
BAKED COD WITH MUSHROOMS RECIPE - THERESCIPES.INFO
From therecipes.info
STEAMED BLACK COD WITH SCALLIONS AND RICE WINE - GLUTEN FREE …
From fooddiez.com
FOOD.COM - BAKED GARLIC SAUTEED WITH MUSHROOMS AND SCALLIONS
From androidconfig.myfitnesspal.com
BAKED COD WITH TOMATOES AND MUSHROOMS | AN …
From anappetizinglife.com
LOW CARB KETO BAKED COD WITH BACON IN CREAMY SAUCE
From cooktastyathome.com
COD WITH SCALLIONS AND COCONUT SAUCE RECIPE | EAT SMARTER USA
From eatsmarter.com
COD WITH MUSHROOMS, GARLIC & VERMOUTH - RECIPE - FINECOOKING
From finecooking.com
BAKED COD WITH MUSHROOMS, ONIONS, YOGURT AND PARMESAN
From lorifernandez.com
BAKED COD WITH MUSHROOMS RECIPE - TELEGRAPH
From telegraph.co.uk
COD AND MUSHROOMS RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BAKED COD WITH MUSHROOMS AND SCALLIONS BEST RECIPES
From findrecipes.info
BAKED COD WITH MUSHROOMS FOOD- WIKIFOODHUB
From wikifoodhub.com
MUSHROOM BAKED COD RECIPE | CDKITCHEN.COM
From cdkitchen.com
WEEKNIGHT MISO COD WITH SHIITAKES - WELL SEASONED STUDIO
From wellseasonedstudio.com
ROASTED COD WITH SESAME MUSHROOMS - RACHAEL RAY IN SEASON
From rachaelraymag.com
FOOD.COM - BAKED GARLIC SAUTEED WITH MUSHROOMS AND SCALLIONS
From myfitnesspal.com
BAKED FISH WITH MUSHROOMS AND ZUCCHINI RECIPES - FOOD NEWS
From foodnewsnews.com
COD WITH GINGER AND SCALLIONS RECIPES - TUTDEMY.COM
From tutdemy.com
BAKED COD WITH MUSHROOMS BEST RECIPES
From recipesforweb.com
BAKED COD WITH MUSHROOMS RECIPE - FOOD NEWS
From foodnewsnews.com
TWICE BAKED POTATOES WITH PROSCIUTTO, MUSHROOMS, AND SCALLIONS
From foodlifelovebyrachel.wordpress.com
TWICE BAKED POTATOES WITH PROSCIUTTO, MUSHROOMS, AND SCALLIONS – …
From foodlifelovebyrachel.com
SESAME ROASTED MUSHROOMS & SCALLIONS RECIPE - EATINGWELL
From eatingwell.com
BAKED COD RECIPE WITH LEMON AND GARLIC - THE MEDITERRANEAN DISH
From themediterraneandish.com
WILD MUSHROOMS WITH RED ONIONS AND SCALLIONS FOOD
From wikifoodhub.com
WOK-SEARED COD WITH MUSHROOMS AND PEAS - DINING AND COOKING
From diningandcooking.com
BETTY'S - BAKED FISH WITH MUSHROOMS AND SCALLIONS
From myfitnesspal.com
WORLD BEST SEA FOOD RECIPES: STEAMED COD WITH GINGER AND …
From fishofsea.blogspot.com
MEATLOAF WITH MUSHROOMS AND SCALLIONS - SIMPLE CHINESE FOOD
From simplechinesefood.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #very-low-carbs #main-dish #seafood #easy #beginner-cook #fish #dietary #low-sodium #low-calorie #low-carb #low-in-something #number-of-servings
You'll also love