Baked Okra Etouffe Recipes
ROASTED OKRA
As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.
Provided by ncope
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 3
Number Of Ingredients 4
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g
SUPER EASY OVEN-ROASTED OKRA
This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.
Provided by PB
Categories Side Dish Vegetables Onion
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
- Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
- Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.
Nutrition Facts : Calories 210.2 calories, Carbohydrate 19.2 g, Fat 14.6 g, Fiber 6.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 94.8 mg, Sugar 4.8 g
OKRA ETOUFFEE
On one of my many cookbook /recipe searches , I found a cookbook called Americana Cookery. I liked the name , but I loved some of the recipes in it even more. Thought I might place some of them here for safe keeping and to share
Provided by hennypenny49
Categories < 4 Hours
Time 1h45m
Yield 1 etouffee, 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Spread okra in a greased casserole.
- Cover with oil, tomatoes, onion. green peppers, and seasoning.
- Cover loosely with foil.
- Bake at 400* for 1 hour or until tender.
- Uncover.
- Top with crumbs.
- Bake for another 15 min or until crumbs are lightly browned.
More about "baked okra etouffe recipes"
EASY BAKED OKRA | COOKTORIA
CUT VS. WHOLE OKRA. You can cut the okra into pieces, or use whole okra in this recipe. If you choose to bake whole okra, it'll have a bit …
From cooktoria.com
4.6/5 (133)Calories 106 per servingCategory Appetizer, Side Dish
From cooktoria.com
4.6/5 (133)Calories 106 per servingCategory Appetizer, Side Dish
- Rinse the okra, and dry with a paper towel. Trim away the stem ends, and then cut it into 1/2 to 3/4-inch pieces. Spread the okra on a sheet pan in a single layer. Drizzle with olive oil, paprika, salt, and a pinch of cayenne pepper. Stir.
- Bake the okra for about 15 minutes. The okra should be lightly browned and tender, with a nice seared aroma. Serve immediately.
VEGAN OKRA ETOUFFEE - ALISON'S ALLSPICE
1½ cups brown rice ⅓ cup nuetral flavored oil (such as canola) ¼ cup all purpose flour 1 small onion, diced 1 small green pepper, diced 2-3 …
From alisonsallspice.com
Cuisine CajunCategory EntreeServings 4Total Time 55 mins
From alisonsallspice.com
Cuisine CajunCategory EntreeServings 4Total Time 55 mins
SHRIMP ÉTOUFFéE - DINNER, THEN DESSERT | EASY COMFORT …
Add the olive oil, chopped onion, bell pepper, celery and garlic and saute them for about 5 to 7 minutes until the onions are translucent. Pour in the flour and stir until it has completely dissolved into the vegetable mixture. Add …
From dinnerthendessert.com
From dinnerthendessert.com
ZESTY ROASTED OKRA - A SPICY PERSPECTIVE
Instructions. Preheat the oven to 450 degrees F. Place the okra in the center of a large rimmed sheet pan and drizzle oil over the top. Add all seasoning and toss well to coat. Spread the okra out in a single layer. Roast …
From aspicyperspective.com
From aspicyperspective.com
10 BEST SAUSAGE ETOUFFEE RECIPES | YUMMLY
smoked sausage, okra, hot water, vegetable oil, shredded cheese and 7 more Crawfish Etouffee Open Source Food chopped celery, onions, all purpose flour, dried basil, salt and 11 more
From yummly.com
From yummly.com
12 BEST OKRA RECIPES - THE SPRUCE EATS
An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. ... It's cooked longer than most okra recipes, which would normally create slimy …
From thespruceeats.com
From thespruceeats.com
OVEN BAKED OKRA - COOKING LSL
Ingredients 1 lb okra — 4.5 cups raw okra 2 tbsp olive or vegetable oil 1 1/2 tsp himalayan salt 1/2 tsp black pepper 1/2 tsp garlic powder 1 1/2 tsp paprika 1/8 tsp cayenne pepper — optional
From cookinglsl.com
From cookinglsl.com
SHRIMP AND OKRA ETOUFFEE - 420 FOODIE CLUB
In a large heavy skillet, add 4 tablespoons of infused coconut oil over high heat. Saute okra, mixed peppers, celery, and bell peppers in the hot oil until slightly softened. This will take about 4 minutes. Transfer veggies to a large bowl.
From 420foodieclub.com
From 420foodieclub.com
10 BEST HEALTHY BAKED OKRA RECIPES | YUMMLY
kosher salt, yellow cornmeal, panko bread crumbs, crushed red pepper and 4 more
From yummly.com
From yummly.com
HOW TO MAKE THE BEST CRAWFISH ÉTOUFFéE RECIPE
1: First, melt your butter in a heavy pan or dutch oven. Sauté the onion, celery, and bell pepper for 30 minutes. Stirring constantly. 2: Next add the garlic, salt, red, and black pepper. 3: Add Crawfish Tails and sauté for 1 …
From pinkwhen.com
From pinkwhen.com
CRISPY ROASTED OKRA RECIPE | RECIPES FROM A PANTRY
How to Make Crispy Roasted Okra — Step by Step. Step 1. Preheat oven to fan 180C / 200C / 400F / gas 6.Mix all the ingredients together making sure the okra is well coated. Step 2. Add the okra to a baking tray …
From recipesfromapantry.com
From recipesfromapantry.com
ROASTED OKRA RECIPE - HEALTHY RECIPES BLOG
Preheat your oven to 450 degrees. Line a large rimmed baking sheet with foil. Rinse the okra and dry it on a clean kitchen towel. Trim the ends. Place the okra in a large bowl and toss with the olive oil, salt, pepper, and …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
BAKED FRIED OKRA - SKINNY SOUTHERN RECIPES
Combine cornmeal, flour, paprika, salt and pepper in a ziptop bag. Spray a baking sheet with cooking spray and preheat oven to 425 degrees. Toss about 5 to 6 pieces of okra at a time into the bag and shake to coat with …
From skinnysouthernrecipes.com
From skinnysouthernrecipes.com
CRUNCHY OVEN-FRIED OKRA - LIFE, LOVE, AND GOOD FOOD
Instructions. Preheat the oven to 425 degrees. Combine the cornmeal, panko, salt, pepper, and Parmesan cheese in a gallon-size ziplock bag. In a separate bowl, gently toss the okra with the beaten eggs until evenly …
From lifeloveandgoodfood.com
From lifeloveandgoodfood.com
BAKED OKRA RECIPE | MYRECIPES
Step 1. Cut okra crosswise into 1/2- inch slices. Sauté okra, onion, and green pepper in bacon drippings in a large skillet 5 minutes or until vegetables are tender. Stir in salt …
From myrecipes.com
Servings 6
From myrecipes.com
Servings 6
- Cut okra crosswise into 1/2- inch slices. Sauté okra, onion, and green pepper in bacon drippings in a large skillet 5 minutes or until vegetables are tender. Stir in salt and pepper.
- Spoon okra mixture into a 9- inch pie plate. Top with bacon slices. Bake at 350° for 30 minutes.
EASIEST EVER OKRA ETOUFFEE! (VEGAN, GLUTEN FREE) - VEGCHARLOTTE
Easiest Ever Okra Etouffee Directions: Prepare the okra. Wash and set aside to dry while you do other things in the kitchen. Once okra is thoroughly dry, slice in about 1/4 …
From vegcharlottenc.com
From vegcharlottenc.com
OVEN ROASTED OKRA - COZY PEACH KITCHEN
Roast in a preheated 425-degree oven for a total of 20 minutes. After 10 minutes, remove okra from the oven and stir the okra. Return to the oven and roast for 10 more minutes.
From cozypeachkitchen.com
From cozypeachkitchen.com
GARLIC ROASTED OKRA - EAT SOMETHING VEGAN
Place the okra into a medium-sized mixing bowl. 2. In a small dish, mix together the paprika, garlic powder, and salt. 3. Sprinkle the seasoning mix over the okra and add the …
From eatsomethingvegan.com
From eatsomethingvegan.com
OKRA ETOUFFEE RECIPE BY BANQUET.AMERICANO | IFOOD.TV
Okra Etouffee. By: Banquet.Americano. Oven Baked Okra - Bhindi Sabzi Quick And Easy Way. By: bhavnaskitchen. How to Make Fried Okra. By: Copykat. ... Karari Bhindi. By: …
From ifood.tv
From ifood.tv
ROASTED OKRA RECIPE - OVEN-BAKED WHOLE OKRA - MYFOODCHANNEL
Wash and pat the okra dry. In a bowl, lightly oil the okra pods, just a few sprays of olive oil will suffice. Salt and season the okra as desired. I prefer very little salt and only a …
From myfoodchannel.com
From myfoodchannel.com
CHEF SYRENA JOHNSON’S CRAWFISH, SHRIMP AND OKRA ETOUFFEE
Cook until butter separates then sprinkle flour and stir to blend until mixture thickens slightly. Add the water or stock and reduce the heat to low. Stir to blend, add tomatoes and …
From sciencemeetsfood.org
From sciencemeetsfood.org
LOUISIANA ÉTOUFFéE RECIPE: A BAYOU CLASSIC MADE VEGAN
This étouffée recipe gets back to the roots of the roux using a hearty vegetable base—generally a seafood stock—and traditional spices with the addition of savory smothered …
From livekindly.co
From livekindly.co
OKRA ETOUFFEE - RECIPE | COOKS.COM
2 lbs. small okra, sliced 1/2 c. oil 4 fresh tomatoes, peeled, chopped 1 tsp. salt 1/2 tsp. cayenne pepper 1 c. water 1 sm. bell pepper, chopped
From cooks.com
From cooks.com
SHRIMP AND OKRA ETOUFFEE RECIPE - THERESCIPES.INFO
OKRA ETOUFFEE : 2 lbs. small okra, sliced 1/2 c. oil 4 fresh tomatoes, peeled, chopped 1 tsp. salt 1/2 tsp. cayenne pepper 1 c. water 1 sm. bell pepper, chopped. Combine all ingredients in …
From therecipes.info
From therecipes.info
CAJUN GUMBO, ETOUFFEE AND JAMBALAYA AND BISQUE RECIPES
Cajun Shrimp Oyster Gumbo. Cajun Shrimp and Rice. Camellia Brand Hoppin' John. Catfish Etouffée. Catfish Gumbo with Bacon and Venison Sausage. Chicken and Andouille Gumbo. …
From cajuncookingrecipes.com
From cajuncookingrecipes.com
BAKED OKRA ETOUFFE RECIPE - FOOD.COM
Baked Okra Etouffe. 4. Recipe by Miss Annie. 4 People talking Join In Now Join the conversation! MAKE IT SHINE! ADD YOUR PHOTO. Save Recipe This is so easy to make, and it tastes so good. For a change up, add Cajun seasonings instead of the cayenne. I serve with Tabasco on the side. ...
From food.com
From food.com
EASY OVEN ROASTED OKRA - EATING BIRD FOOD
Instructions. Preheat oven to 450°F. Trim the okra by cutting away the stem ends and the tips, just the very ends. Then cut the okra in half, lengthwise. Place okra in a large …
From eatingbirdfood.com
From eatingbirdfood.com
SIMPLE ROASTED OKRA RECIPE - THE SPRUCE EATS
Cut the green onions in half lengthwise, and then cut them (white and green parts) into 3-inch lengths. Either in a roasting pan, on a rimmed baking sheet, or in a large bowl, …
From thespruceeats.com
From thespruceeats.com
SHRIMP AND OKRA éTOUFFéE RECIPE | EAT YOUR BOOKS
Save this Shrimp and okra étouffée recipe and more from The New American Heart Association Cookbook, 8th Edition to your own online collection at EatYourBooks.com. Toggle navigation. …
From eatyourbooks.com
From eatyourbooks.com
OKRA ETOUFFEE RECIPE BY RIZWANA | GET BEST RECIPES ONLINE MYFUD.IN
SUPER EASY OVEN ROASTED OKRA - THE KITCHEN GARTEN
Preheat oven to 400 degrees. While oven is heating, slice okra into 1/2-3/4 inch pieces. Spread cut okra in a single layer on a large baking sheet. Drizzle with olive oil and stir …
From thekitchengarten.com
From thekitchengarten.com
OKRA ETOUFFEE | WHERE NOLA EATS | NOLA.COM
K.V. sent a recipe that her mom in Florida found in a 1971 cookbook called "Americana Cookery: Favorite Recipes of Home Economics Teachers." Despite the name, it's …
From nola.com
From nola.com
EASY ROASTED OKRA RECIPE– A COUPLE COOKS
Preheat the oven to 450 degrees Fahrenheit. Slice each okra pod in half. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt.; Line …
From acouplecooks.com
From acouplecooks.com
SHRIMP ETOUFFEE RECIPE - SPICY SOUTHERN KITCHEN
Cook 5 minutes, or until vegetables are soft. Add garlic and cook 30 seconds. Add clam juice, tomatoes, Cajun seasoning, Worcestershire sauce, black, white, and cayenne …
From spicysouthernkitchen.com
From spicysouthernkitchen.com
OVEN ROASTED OKRA RECIPE - THE ANTHONY KITCHEN
Preheat the oven to 425°F and line a rimmed baking sheet with foil. Add the okra to the baking sheet, drizzle with oil, and sprinkle with the salt, garlic powder, and pepper. Toss …
From theanthonykitchen.com
From theanthonykitchen.com
BAKED OKRA ETOUFFE RECIPE - WEBETUTORIAL
Baked okra etouffe is the best recipe for foodies. It will take approx 75 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make baked okra etouffe at your …
From webetutorial.com
From webetutorial.com
10 BEST HEALTHY BAKED OKRA RECIPES - YUMMLY
medium onion, salt, sweet pepper, okra, crushed red pepper, frozen lima beans and 1 more
From yummly.co.uk
From yummly.co.uk
SIMPLE ROASTED OKRA - SWEET CAYENNE
Simple Roasted Okra Ingredients. Fresh okra - small, 2-4 inch pods purchased preferably from your local farmer's market or grown in your own little garden!; Special spice …
From sweetcayenne.com
From sweetcayenne.com
OKRA RECIPES - RARESEEDS.COM
Tightly pack the okra pods upright into 4 pint jars. Insert a chili pod, 2 garlic halves and a dill sprig along the sides of each packed pint. Measure 1 teaspoon of mustard seed into each. Bring the …
From rareseeds.com
From rareseeds.com
10 BEST SAUSAGE ETOUFFEE RECIPES - FOOD NEWS
Ingredients. One 4- to 5-pound duck, skinned and cut into quarters (reserve the skin) 1/2 teaspoon salt. 1/4 teaspoon cayenne. 1/4 teaspoon freshly ground white pepper. 3/4 cup …
From foodnewsnews.com
From foodnewsnews.com
OVEN ROASTED OKRA - A SWEET ALTERNATIVE
Instructions. Preheat the oven to 350 degrees Fahrenheit. Rinse and dry the okra. Trim the stem side off the okra, then cut the okra in half, width-wise. Place on a parchment …
From asweetalternative.com
From asweetalternative.com
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #side-dishes #vegetables #american #cajun #southern-united-states #oven #easy #beginner-cook #potluck #vegan #vegetarian #creole #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #to-go #equipment #4-hours-or-less #soul
You'll also love