Baked Parmesan Salmon Recipes

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BAKED PARMESAN CRUSTED SALMON

Make and share this Baked Parmesan Crusted Salmon recipe from Food.com.

Provided by gypsysoul

Categories     High Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Baked Parmesan Crusted Salmon image

Steps:

  • Preheat oven to 400 degrees.
  • Combine mayo, cheese, and red pepper; set aside. note: I often add a bit more red pepper after a small taste test.
  • Lay salmon fillets on a foil-lined baking pan. Squeeze fresh lemon juice over each fillet.
  • Spread each fillet evenly with mayo mixture. Cover mayo with cracker crumbs.
  • Bake 12 to 15 minutes or until salmon flakes easily with a fork.

Nutrition Facts : Calories 735.2, Fat 34.9, SaturatedFat 6.6, Cholesterol 156.1, Sodium 831.9, Carbohydrate 33, Fiber 1.3, Sugar 5.2, Protein 69.2

1/2 cup mayonnaise
2 tablespoons grated parmesan cheese
1/8 teaspoon ground red pepper
4 salmon fillets
1 lemon
10 crushed butter flavored crackers (I use Ritz)

PARMESAN BAKED SALMON RECIPE

Knock their socks off with our Parmesan Baked Salmon Recipe! Combine mayo, Parmesan and a buttery cracker coating with this irresistible baked salmon recipe.

Provided by My Food and Family

Categories     Spices

Time 25m

Yield 4 servings

Number Of Ingredients 6



Parmesan Baked Salmon Recipe image

Steps:

  • Heat oven to 400°F.
  • Mix mayo, cheese and pepper until blended.
  • Place fish in shallow foil-lined pan; drizzle with lemon juice. Cover with mayo mixture; sprinkle with cracker crumbs.
  • Bake 12 to 15 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 350, Fat 23 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 28 g

1/4 cup KRAFT Real Mayo Mayonnaise
2 Tbsp. KRAFT Grated Parmesan Cheese
1/8 tsp. ground red pepper (cayenne)
4 skinless salmon fillets (1 lb.)
2 tsp. lemon juice
10 round buttery crackers, crushed (about 1/2 cup)

PARMESAN CRUSTED SALMON RECIPE BY TASTY

Here's what you need: skinless salmon, asparagus, olive oil, salt, pepper, egg, panko breadcrumbs, grated parmesan cheese, fresh parsley, salt

Provided by Robin Broadfoot

Categories     Dinner

Time 30m

Yield 1 serving

Number Of Ingredients 10



Parmesan Crusted Salmon Recipe by Tasty image

Steps:

  • Preheat oven to 400˚F (200˚C).
  • In a medium bowl, mix the parmesan crust ingredients.
  • In a separate bowl, whisk egg. Dredge the salmon in the egg, then parmesan.
  • Lay the salmon on a baking sheet. Lay asparagus beside the salmon. Drizzle with olive oil, then season with salt and pepper.
  • Bake for 10-12 minutes.
  • Enjoy!

Nutrition Facts : Calories 901 calories, Carbohydrate 28 grams, Fat 61 grams, Fiber 4 grams, Protein 57 grams, Sugar 4 grams

6 oz skinless salmon
7 oz asparagus
olive oil, to taste
salt, to taste
pepper, to taste
1 egg
¼ cup panko breadcrumbs
¼ cup grated parmesan cheese
1 tablespoon fresh parsley, chopped
salt, to taste

PANKO PARMESAN SALMON

Of all the recipes I make, this one is my husband's favorite for salmon. It's made with panko, or Japanese bread crumbs, which are very light and crunchy, mixed with Parmesan cheese. It's baked in the oven until the panko is nice and toasted.

Provided by Dianne

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 20m

Yield 4

Number Of Ingredients 8



Panko Parmesan Salmon image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a 9x13-inch baking pan.
  • Place salmon fillets into the baking pan and sprinkle evenly with lemon juice. Season with salt and pepper.
  • Combine panko, Parmesan cheese, olive oil, Italian seasoning, and garlic powder in a bowl. Sprinkle mixture evenly over the salmon.
  • Bake in the preheated oven until topping is lightly browned and salmon flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 212 calories, Carbohydrate 10.4 g, Cholesterol 53.1 mg, Fat 9.1 g, Fiber 0.2 g, Protein 24.2 g, SaturatedFat 2.4 g, Sodium 232.7 mg, Sugar 0.2 g

4 (4 ounce) salmon fillets
1 ½ tablespoons fresh lemon juice
salt and ground black pepper to taste
½ cup panko bread crumbs
¼ cup grated Parmesan cheese
1 tablespoon extra-virgin olive oil
1 teaspoon Italian seasoning
⅛ teaspoon garlic powder

EASY LEMON PARMESAN BAKED SALMON

This is very quick, very healthy, and very easy. I served this with a quick and easy saute (see: "Quick Sauteed Curry Style Vegetables" in my recipes).

Provided by PalatablePastime

Categories     Very Low Carbs

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 8



Easy Lemon Parmesan Baked Salmon image

Steps:

  • Cooks tip: don't worry about the skin before cooking. It helps to keep the fish moist and flavorful, and comes away easily when the fish is cooked.
  • Preheat oven to 425 F./broil.
  • In a small rectangular baking dish, pour oil and the juice from the lemon.
  • Coat both sides of the fish in the oil/juice; season fish with salt, pepper, thyme leaves, and garlic powder; place Parmesan on a plate and press fish side down into the Parmesan (not the skin side) and place fish fish side up (skin side down) in the baking dish. Sprinkle any escaped cheese onto top of the fish.
  • Broil about 4-6 inches from element (top rack) for 10-12 minutes, or until fish flakes easily.

Nutrition Facts : Calories 571.5, Fat 41.7, SaturatedFat 9.4, Cholesterol 99.4, Sodium 510.1, Carbohydrate 4.4, Fiber 0.9, Sugar 1, Protein 44.6

6 -8 ounces salmon fillets
2 tablespoons mediterranean olive oil
1/2 lemon
1/2 teaspoon fresh thyme leave
1/4 teaspoon garlic powder
1/4 cup freshly grated parmesan cheese
salt
black pepper

PARMESAN BAKED SALMON

This recipe is very easy to make, low calorie and bursting with flavor. I found it in one of my favorite cookbooks, Easy Dinners: Healthy Recipes. I used Miracle Whip instead of the light mayo to shave off a few extra calores.

Provided by Stefanie828

Categories     Toddler Friendly

Time 27m

Yield 4 serving(s)

Number Of Ingredients 6



Parmesan Baked Salmon image

Steps:

  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Coat a 2-quart square or rectangular baking dish with nonstick cooking spray. Set aside.
  • In a small bowl stir together mayonnaise dressing, Parmesan cheese, the green onions, and the Worcestershire sauce. Spread mayonnaise mixture over fish fillets evenly, about 1/4 inch thick.
  • Bake, uncovered, in a 450 degree oven just until fish flakes easily with a fork (allow 4 to 6 minutes per 1/2inch thickness of fish).

4 skinless salmon fillets, 3/4 to 1 inch thick
nonstick cooking spray
1/4 cup light mayonnaise
2 tablespoons grated parmesan cheese
1 tablespoon sliced green onion
1 teaspoon Worcestershire sauce

PARMESAN CRUSTED SALMON

Provided by Food Network

Categories     side-dish

Time 1h30m

Yield 1 serving

Number Of Ingredients 28



Parmesan Crusted Salmon image

Steps:

  • Lightly season the salmon with salt and pepper. Generously coat 1side of the salmon with the finely grated Parmesan. In a non-stick saute pan, add approximately 3 tablespoons vegetable oil and place over high heat. When the oil is hot, carefully place the salmon in the pan cheese side down. Turn temperature down to medium heat and allow the salmon to cook about 4 minutes before flipping over. The idea is to form a nice crispy, lightly brown crust. Turn salmon and allow to cook another 3 or 4 minutes. Remove from pan and set aside in a warm place until plating.
  • Sun-Dried Tomato Pesto Paste:
  • In a blender or food processor, add the sun-dried tomatoes along with their oil, the garlic cloves, and 1/4 cup of extra-virgin olive oil. Process the mixture on high speed approximately 1 minute until almost smooth. The mixture should be slightly chunky. Season with salt and pepper, to taste.
  • Basil Pesto
  • In a blender or food processor, place the extra-virgin olive oil and garlic clove. Process until smooth. Add the basil leaves, and process for about 1 minute until mixture is relatively smooth. Add the Parmesan and process again until fully incorporated. Season the pesto with salt and pepper, to taste.
  • To plate:
  • Place a small mound of mash potatoes in the center of the plate. Place the asparagus on top of the mashed potatoes at an angle. Then put the salmon nicely on the plate, overlapping the asparagus. Drizzle the plate with both pestos and garnish the plate with the Parmesan crisp by securing it in the bed of mashed potatoes.
  • Preheat the oven to 350 degrees F.
  • Heavily grease a cookie sheet (parchment paper is optional, but if using parchment, make sure it is heavily greased). In a 5-inch diameter circle, sprinkle the coarsely grated Parmesan. Make sure there is just enough to fill the circle, don't over do it! Place in oven and bake for approximately 8 minutes, or until golden brown. Remove from oven and allow to cool before lifting from cookie sheet. Be extremely gentle with them they are very brittle when cool.
  • Cut off about 2 inches of the ends of the asparagus, as they tend to be very coarse and tough. Blanch asparagus in boiling, well-salted water until tender. Shock them in ice water to keep them from cooking any further and hold them until you are ready to plate. Right before plating, in a saute pan over a low flame, melt the butter with the asparagus. Once the asparagus are hot, season with salt and white pepper.
  • Place the potatoes in cold, salted water over high heat. Cook thoroughly and strain. In a separate pot, heat heavy cream and butter. Using a potato masher, mash potatoes. Slowly incorporate the cream and butter mixture. Season with salt and white pepper, to taste.

1 (6-ounce) salmon fillet, skin off
1/4 cup Parmesan, finely grated
Salt and freshly ground black pepper
Salt and freshly ground black pepper
4 ounces sun dried tomatoes, packed in olive oil
1 clove garlic
1/4 cup extra-virgin olive oil
Salt and freshly ground black pepper
Salt and freshly ground black pepper
1/2 cup extra-virgin olive oil
1 clove garlic
1/2 cup basil leaves
1/4 cup grated Parmesan
Salt and freshly ground white pepper
Salt and freshly ground white pepper
Parmesan Crisps, recipe follows
Sauteed Asparagus, recipe follows
Mashed Potatoes, recipe follows
1/4 cup Parmesan, coarsely grated
4 green asparagus
1/2 tablespoon butter
Salt and white pepper
Salt and white pepper
2 large russet potatoes, peeled and cut into 1/8ths
1/2 cup cream
2 tablespoons butter
Salt and freshly ground white pepper
Salt and freshly ground white pepper

PARMESAN CRUSTED & BAKED SALMON

Make and share this Parmesan Crusted & Baked Salmon recipe from Food.com.

Provided by Tonkcats

Categories     < 60 Mins

Time 35m

Yield 2 serving(s)

Number Of Ingredients 5



Parmesan Crusted & Baked Salmon image

Steps:

  • Preheat oven to 350°F.
  • Fillet salmon and place skin side down on a glass baking dish.
  • Spread a generous amount of mayonnaise; cover entire top of fish.
  • Sprinkle liberally with seasoned salt, cheese and dry bread crumbs.
  • Bake about 25 to 30 minutes, uncovered.
  • Place under broiler until top turns brown.

Nutrition Facts : Calories 512.8, Fat 13.6, SaturatedFat 2.9, Cholesterol 106.8, Sodium 604, Carbohydrate 39, Fiber 2.4, Sugar 3.4, Protein 54.8

1 lb salmon fillet
2 tablespoons mayonnaise
1 teaspoon lawry's lemon pepper
1 tablespoon parmesan cheese
1 cup dry breadcrumbs

PARMESAN BAKED SALMON

Make and share this Parmesan Baked Salmon recipe from Food.com.

Provided by JenTim10

Categories     Very Low Carbs

Time 25m

Yield 1 seafood dish, 4 serving(s)

Number Of Ingredients 5



Parmesan Baked Salmon image

Steps:

  • Mix cheese, mayo, and pepper in small bowl.
  • Place salmon skin side down on foil covered baking sheet.
  • Drizzle with lemon juice.
  • Top with cheese mixture and spread over salmon.
  • Bake at 400 degrees 18-20 minutes.

Nutrition Facts : Calories 284.1, Fat 12.6, SaturatedFat 2.8, Cholesterol 98, Sodium 314.3, Carbohydrate 4.5, Fiber 0.1, Sugar 1.2, Protein 36.6

1 1/2 lbs salmon fillets
1/4 cup parmesan cheese, grated
1/4 cup mayonnaise
1/8 teaspoon ground red pepper
2 tablespoons lemon juice

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