Baked Steelhead Troutsalmon With Apricot Salsa Recipes

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BAKED STEELHEAD TROUT/SALMON WITH APRICOT SALSA

This is a recipe I emulated from a top restaurant in Denver. It turned out great. Friends and family give it rave reviews. I serve this with Long Grain and Wild Rice.

Provided by Classic Chef

Categories     Sauces

Time 45m

Yield 2 serving(s)

Number Of Ingredients 8



Baked Steelhead Trout/Salmon with Apricot Salsa image

Steps:

  • Preheat oven to 350 degrees.
  • In a medium bowl, combine apricots (reserve juice), pineapple, green onions, and bell pepper.
  • Sprinkle with lime juice and cilantro.
  • Toss all and chill for at least one hour.
  • Place trout/salmon filets in lightly greased 9x11 inch baking dish (I use butter to grease the pan).
  • Cover trout with salsa.
  • Gently pour reserved apricot juice over all.
  • Place in oven and bake for approximately 30 minutes.

Nutrition Facts : Calories 534.2, Fat 16.3, SaturatedFat 2.7, Cholesterol 131.5, Sodium 129.7, Carbohydrate 47.3, Fiber 8.3, Sugar 35.7, Protein 52.2

1 lb steelhead trout or 1 lb salmon fillet
1 (16 ounce) can apricots
4 -5 green onions (chopped)
1 (8 ounce) can diced pineapple
1 red bell peppers or 1 yellow bell pepper (chopped or sliced small)
1 1/2 tablespoons lime juice
1 1/2 teaspoons dried cilantro (or 1/4 cup chopped fresh)
fresh ground pepper

RIO BRAVA SALSA

From TSR board in 98, this is supposed to be authentic. I made it for a cookout yesterday and won rave reviews! I followed the recipe pretty closely, but eyeballed some of the measurements.

Provided by Barenakedchef

Categories     Sauces

Time 12m

Yield 1 gallon

Number Of Ingredients 8



Rio Brava Salsa image

Steps:

  • I used the food processor to chop up my ingredients. You may chop by hand, of course.
  • Mix and chill. Serve with tortilla chips.

Nutrition Facts : Calories 428.3, Fat 28.6, SaturatedFat 3.9, Sodium 6679.6, Carbohydrate 42.5, Fiber 8.5, Sugar 17, Protein 6.8

1 gallon crushed tomatoes in puree
3/4 cup green chili, chopped
3/4 cup pickled jalapeno pepper, chopped
1 1/4 cups white onions, chopped
2 tablespoons garlic, chopped
1 1/4 ounces fresh cilantro, chopped
2 1/8 teaspoons salt
2 tablespoons olive oil

STEELHEAD TROUT BAKE WITH DIJON MUSTARD

This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.

Provided by Nora

Categories     World Cuisine Recipes     European     French

Time 20m

Yield 4

Number Of Ingredients 8



Steelhead Trout Bake with Dijon Mustard image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
  • Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.

Nutrition Facts : Calories 145.3 calories, Carbohydrate 3.4 g, Cholesterol 93.8 mg, Fat 4.2 g, Fiber 0.1 g, Protein 19.2 g, SaturatedFat 1.1 g, Sodium 416.9 mg, Sugar 0.3 g

cooking spray
1 pound skinless steelhead trout fillets
¼ cup dry white wine
2 ½ tablespoons Dijon mustard
2 cloves garlic, pressed
1 tablespoon lemon juice
1 teaspoon dried dill weed
1 teaspoon lemon-pepper seasoning

EASY APRICOT-GLAZED SALMON

This super simple apricot-glazed salmon recipe uses only 3 ingredients! The apricot flavor is sweet with a little kick from the spicy mustard. It's easy enough for a quick summer supper!

Provided by Crafter060

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 4

Number Of Ingredients 3



Easy Apricot-Glazed Salmon image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Mix apricot preserves with mustard.
  • Place salmon fillets on the prepared baking sheet. Brush 1/2 of the apricot mixture over top.
  • Bake on the top rack of the preheated oven for 16 minutes. Pull from the oven and brush with remaining apricot mixture. Cook until salmon flakes easily with a fork, about 2 more minutes.

Nutrition Facts : Calories 269.4 calories, Carbohydrate 6.4 g, Cholesterol 96.5 mg, Fat 7.6 g, Protein 41.2 g, SaturatedFat 1.9 g, Sodium 125.8 mg, Sugar 4.3 g

2 tablespoons apricot preserves
1 teaspoon spicy brown mustard
4 (8 ounce) fresh salmon fillets

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