Baked Sweet Potato Fries With Avocado Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO OVEN FRIES WITH AVOCADO DIP

"These fries are really good, and the dip is to die for! You would never think to put avocado dip on a sweet potato fry, but... oh my is it a yummy treat!! We ate these and I wanted more when tray was empty. Overcome the skepticism and give it a try! "

Provided by Nadia Melkowits

Categories     Low Protein

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13



Sweet Potato Oven Fries With Avocado Dip image

Steps:

  • Preheat your oven to 450 degrees F. Line a baking sheet with aluminum foil and set aside.
  • Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes are coated. Add the paprika, chili powder, coriander, salt, and pepper; toss to distribute evenly.
  • Arrange the coated fries in a single layer on the prepared pan. Bake for 20 minutes on the lower rack until the sweet potatoes soften. Transfer the pan to the upper rack of the oven and bake 10 minutes longer, until fries are crispy. Serve with Avocado Dip.
  • Avocado Dip:.
  • Place the avocado, mayonnaise, cream cheese, jalapeno, scallions, and lime juice into a blender or small food processor. Blend for 1 minute or until you have a smooth paste. Season with salt and pepper, to taste. Serve as a dip for the Sweet Potato Oven Fries.

Nutrition Facts : Calories 217.6, Fat 16.9, SaturatedFat 4.3, Cholesterol 17.6, Sodium 164.9, Carbohydrate 16.4, Fiber 3.6, Sugar 3.6, Protein 2.3

2 large sweet potatoes, unpeeled, cut into 4-inch long and 1/4 -inch thick fries
2 tablespoons olive oil (or more)
1 teaspoon paprika
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
coarse ground rock salt & freshly ground black pepper, to taste
1 Hass avocado
1/3 cup mayonnaise
1/3 cup cream cheese
1 jalapeno, seeded and chopped
2 scallions, white and light green part only, chopped
1 lime, juiced
salt & freshly ground black pepper

OVEN SWEET POTATO FRIES

Provided by Food Network Kitchen

Time 1h

Yield 4 servings

Number Of Ingredients 0



Oven Sweet Potato Fries image

Steps:

  • Mix 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt and 1/2 teaspoon pepper. Cut 3 sweet potatoes into 3/4-inch-thick wedges. Toss with 2 tablespoons vegetable oil and 1 1/2 tablespoons of the spice mixture. Roast at 450 degrees F until browned, about 50 minutes. Toss with the remaining spices. Serve with ranch dressing.

AVOCADO FRIES

If you're trying to get the kiddos to eat "green things," give this recipe a try. I coat sliced avocado in ranch seasoning mix, followed by panko breadcrumbs for crunch, and then bake them up. I serve them with a creamy cilantro-lime sauce for dipping.

Provided by Kardea Brown

Categories     side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 12



Avocado Fries image

Steps:

  • Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
  • Combine the flour and ranch mix in a shallow dish. Whisk the eggs in another shallow dish. Stir together the panko, 1 teaspoon salt and 1/2 teaspoon pepper in a third shallow dish.
  • Cut the avocados in half and remove the pits. Cut each half in half again and remove the peel. Cut the quarters into thirds. (Each avocado will have 12 slices.)
  • Working one at a time, dredge the avocado slices in the flour mixture, followed by the eggs and then the panko. Place on the prepared baking sheet. Coat the avocado slices with cooking spray and bake, turning halfway through and coating with more cooking spray, until golden brown, 16 to 18 minutes.
  • Meanwhile, stir together the sour cream, mayonnaise, garlic powder, lime zest, lime juice and cilantro in a small bowl. Season with salt and pepper. Serve the sauce with the avocado fries.

1/2 cup all-purpose flour
3 tablespoons (two 0.4-ounce packages) ranch dressing mix
2 large eggs
1 cup panko breadcrumbs
Kosher salt and freshly ground black pepper
2 large ripe, firm avocados (about 8 ounces each)
Nonstick cooking spray, for the fries
One 8-ounce carton sour cream
1/4 cup mayonnaise
1/2 teaspoon garlic powder
1 teaspoon lime zest plus 1 tablespoon lime juice
2 tablespoons chopped fresh cilantro

BAKED SWEET POTATO "FRIES"

Provided by Ina Garten

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5



Baked Sweet Potato

Steps:

  • Preheat the oven to 450 degrees.
  • Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Place them on a sheet pan and toss with the olive oil. Spread the potatoes in one layer. Combine the brown sugar, salt, and pepper and sprinkle on the potatoes. Bake for 15 minutes and then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinkle lightly with salt and serve hot.

2 medium sweet potatoes, peeled
2 tablespoons good olive oil
1 tablespoon light brown sugar
1/2 teaspoon kosher salt, plus extra for sprinkling
1/2 teaspoon freshly ground black pepper

OVEN BAKED SWEET POTATO FRIES

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6



Oven Baked Sweet Potato Fries image

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

More about "baked sweet potato fries with avocado dip recipes"

CRISPY SWEET POTATO FRIES WITH AVOCADO DIP
Web Jul 24, 2015 Leave on the kitchen counter overnight. [b]Baking the sweet potato fries: [/b] preheat oven to 200C/390F. Rinse sweet potatoes and …
From myberryforest.com
Estimated Reading Time 3 mins
crispy-sweet-potato-fries-with-avocado-dip image


GARLIC PARMESAN SWEET POTATO FRIES WITH SPICY AIOLI.
Web Sep 29, 2020 3. Melt the butter and garlic together in a small pan over medium heat. Remove the fries from the oven and gently toss with the …
From halfbakedharvest.com
4.3/5 (186)
Total Time 45 mins
Servings 6
Calories 470 per serving
garlic-parmesan-sweet-potato-fries-with-spicy-aioli image


BAKED SWEET POTATO FRIES WITH AVOCADO DIPPING SAUCE
Web Dec 11, 2015 Bake fries at 425 degrees F (232 C) for 20 minutes. Remove, flip the fries, rotate the pan, and cook for another 20 minutes, …
From liveeatlearn.com
5/5 (1)
Total Time 1 hr 55 mins
Category Appetizers, Side Dishes, Snacks
Calories 381 per serving
baked-sweet-potato-fries-with-avocado-dipping-sauce image


CRISPY BAKED SWEET POTATO FRIES - COOKIE AND KATE
Web Jan 30, 2020 Instructions. Preheat the oven to 425 degrees Fahrenheit with racks in the lower and upper thirds of the oven (make sure the top rack is about 6″ from the heat source and no closer). Line two large, rimmed …
From cookieandkate.com
crispy-baked-sweet-potato-fries-cookie-and-kate image


CRISPY BAKED SWEET POTATO FRIES - {SECRET INGREDIENT!}
Web Preheat oven to 425°F. Grease a large baking sheet with cooking spray, or line with parchment paper. Peel sweet potatoes and slice into 1/4-inch wide sticks. Transfer chopped potatoes to a large bowl of cold water. Soak for …
From 100krecipes.com
crispy-baked-sweet-potato-fries-secret-ingredient image


HOW TO MAKE CRISPY BAKED SWEET POTATO FRIES | KITCHN
Web May 1, 2020 Coat the sweet potato in oil. Add the oil and toss vigorously to coat. Transfer to 2 baking sheets. Divide the sweet potato among the 2 baking sheets and spread into a single, even layer, leaving space …
From thekitchn.com
how-to-make-crispy-baked-sweet-potato-fries-kitchn image


BEST HOMEMADE SWEET POTATO FRIES RECIPE EVER! - THE …
Web Jan 28, 2020 Preheat oven to 400°. Cut each sweet potato lengthwise in half. Cut each half into ½ inch slices. In a large bowl add the potato strips, olive oil, garlic powder, Italian seasoning, and salt and pepper. Arrange …
From therecipecritic.com
best-homemade-sweet-potato-fries-recipe-ever-the image


SWEET POTATO FRIES RECIPE - TASTES BETTER FROM SCRATCH
Web Jul 3, 2020 Preheat oven to 425 degrees F. Line two baking sheets with parchment paper or silicone baking mats. Mix cornstarch, garlic powder, chili powder and pepper together in a bowl. Add the sweet potatoes to a …
From tastesbetterfromscratch.com
sweet-potato-fries-recipe-tastes-better-from-scratch image


BAKED SWEET POTATO FRIES - WHOLE30 + GLUTEN FREE
Web These healthy oven baked sweet potato fries are a tasty homemade snack that’s super easy to make! Made with thinly cut sweet potatoes, avocado oil, and a blend of yummy seasonings. Roasted until crispy and …
From nyssaskitchen.com
baked-sweet-potato-fries-whole30-gluten-free image


CRISPY SWEET POTATO FRIES - WHOLE30 | PALEO | VEGAN - LIFE MADE …
Web Mar 24, 2020 Season with salt, black pepper, garlic powder and paprika. Toss to combine until well coated.If your air fryer requires preheating, preheat the air fryer to 385 degrees …
From lifemadesweeter.com


CRISPY OVEN BAKED SWEET POTATO FRIES - TESSA THE DOMESTIC DIVA
Web Jan 10, 2018 Instructions. Preheat oven to 450 degrees and lightly grease 2 cookie sheets, or line with parchment. Peel your sweet potatoes, but do not rinse them, you need them …
From tessadomesticdiva.com


BAKED SWEET POTATO FRIES RECIPE - LOVE AND LEMONS
Web Mar 18, 2019 Drain, then pat dry. Drizzle with olive oil (enough to lightly coat) and toss to coat. Spread the potatoes in an even layer on the baking racks/sheets so that there's …
From loveandlemons.com


SWEET POTATO FRIES WITH AVOCADO DIPPING SAUCE - SARA SULLIVAN
Web Mar 18, 2018 Sweet Potato Fries with Avocado Dipping Sauce. 1 large sweet potato 1½ tbsp. organic cornstarch or arrowroot powder 2 tbsp. olive oil or coconut oil ½ tsp ground cumin ½ tsp. chili powder ½ tsp ground smoked paprika ¼ tsp garlic powder about ½ tsp sea salt. Preheat the oven to 425° F and line a baking sheet with parchment paper.
From sarasullivan.com


SWEET POTATO FRIES WITH PAPRIKA GARLIC AIOLI | SWEET POTATO RECIPES ...
Web This simple baked sweet potato fries recipe is perfect to serve as a healthy snack or side dish - and includes a recipe for a delicious and addictive smoked paprika garlic dip. ...
From pinterest.com


SWEET POTATO OVEN FRIES WITH AVOCADO DIP RECIPE | INGRID …
Web Sausage and Peppers Sheet Pan Dinner. Trending Recipes. Roasted Baby Potatoes with Rosemary
From foodnetwork.cel29.sni.foodnetwork.com


CRISPY SWEET POTATO WEDGES WITH GARLIC AVOCADO AIOLI
Web May 16, 2020 Place sweet potatoes in a large bowl and cover with cold water. Allow them to soak for just over 1 hour. When ready to bake, preheat oven to 450°F (230°C). Lighlty …
From cafedelites.com


PERFECT BAKED SWEET POTATO FRIES - INSPIRED TASTE
Web Place baking sheets into the oven so that they preheat. Scrub, then slice the sweet potatoes into 1/2-inch sticks. Add to a large bowl and toss with the olive oil, salt, and pepper. …
From inspiredtaste.net


BAKED SWEET POTATO FRIES WITH HONEY SPICE DIP | MCCORMICK
Web 1 Preheat oven to 400°F. Mix brown sugar, 2 teaspoons of the cinnamon, ginger and salt in small bowl. Toss sweet potatoes with oil in large bowl. Add spice mixture; toss to coat …
From mccormick.com


SWEET POTATO OVEN FRIES WITH AVOCADO DIP RECIPE | INGRID …
Web Get Sweet Potato Oven Fries with Avocado Dip Recipe from Food Network. Watch Full Seasons; TV Schedule; Newsletters; Videos; Sweepstakes; Classes; Magazine; Blog; Shows A-Z; Chefs A-Z; Restaurants; Recipes on TV; Recipes Recipes. Healthy Meals + More; Easter Dishes; Comfort Food Recipes; Ultimate Baking Guide; On TV; See All …
From foodnetwork.cel30.sni.foodnetwork.com


15 BEST FRENCH FRY RECIPES - HOW TO MAKE HOMEMADE FRENCH FRIES
Web May 5, 2023 Besides the classic, ketchup or mayo for dipping, try seasoning your fries and topping them with fun variations. We're talking lemon-pepper shoestring fries, carne …
From thepioneerwoman.com


BAKED SWEET POTATO FRIES WITH AVOCADO SAUCE RECIPE - SIDECHEF
Web * Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where …
From sidechef.com


Related Search