BAKED SWEET POTATO
Try this if your family is tired of traditional, regular baked potatoes. Our family likes these baked sweet potatoes with any kind of steak or chicken. Eat skin and all with fork and knife!
Provided by Henry Gobel
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a glass baking dish with aluminum foil.
- Pierce sweet potatoes multiple times on each side with a fork. Rub with oil and place in the prepared baking dish.
- Bake in the preheated oven for 1 hour, turning once after 30 minutes. Remove from the oven and let rest for 5 minutes.
- Slice sweet potatoes in half. Make small slits in the flesh for brown sugar and butter to sink into. Place 1 tablespoon brown sugar on each half. Place 1 teaspoon butter on each half.
Nutrition Facts : Calories 156.7 calories, Carbohydrate 26.4 g, Cholesterol 10.8 mg, Fat 5.6 g, Fiber 2 g, Protein 1.1 g, SaturatedFat 2.8 g, Sodium 68.3 mg, Sugar 15.9 g
BAKED SWEET POTATOES
Sweet potatoes are in the same family as other potatoes but cooking them requires a different approach to get the fluffy interior and sweet caramelized flavor we all love. After testing several techniques-wrapping in foil, pricking and not pricking, using a roasting pan-we found the following method delivered on all fronts, with minimal effort. Pricking with a fork allows steam to release and the potato flesh to separate from the skin, something that didn't always happen otherwise. Baking the potatoes on a wire rack nested in a baking sheet also helped the potatoes cook more evenly (and made cleaning up much easier). Lastly, allowing the potatoes to rest in the turned-off oven for 30 minutes after baking allowed the flavors to develop even further, though you can skip this step if you are short on time.
Provided by Food Network Kitchen
Categories side-dish
Time 1h35m
Yield 2 servings
Number Of Ingredients 3
Steps:
- Position an oven rack in the center of the oven and preheat to 400 degrees F. Line a rimmed baking sheet with foil, then set a wire rack inside the baking sheet.
- Prick each of the sweet potatoes 5 times with a fork and place on top of the prepared rack, keeping space between potatoes to allow heat to circulate. Bake the sweet potatoes until a paring knife can easily go through without resistance, about 1 hour. Turn the oven off and let the potatoes rest inside for 30 minutes more. Remove from the oven and cut each potato in half lengthwise. Season with salt and pepper and top with butter if using.
BAKED SWEET POTATOES
Making baked sweet potatoes is an easy, healthy way to add some nutrients to any meal.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees with rack in center position.
- Scrub and pat potatoes dry. Pierce potatoes all over with the tines of a fork and bake in oven, directly on rack, until soft and caramelizing, 1 1/2 hours.
- Slash the tops of potatoes open with the tip of a sharp knife and push ends of each potato toward each other to open. Divide butter, salt, and pepper among potatoes and serve.
BAKED SWEET POTATO
This is the BEST way to eat a sweet potato. We have baked sweet potatoes with our steaks instead of Idaho potatoes. It's a nice complement to chicken and beef - or any other meat that I can think of! This can also be made on the grill or tossed in the coals if you are camping!
Provided by TishT
Categories Yam/Sweet Potato
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400°F.
- Bake yams for 45 to 75 minutes (bigger yams take longer to cook).
- When they are done, the outside will have darkened and the inside will be soft.
- You may see liquid from the potato oozing out and charring.
- When the potato is sliced open, the inside of the skin will be charred black from the caramelizing sugar in the potato.
- This is a perfectly cooked potato.
- Mix the sugar and cinnamon together and set aside.
- To serve, slice a potato down the center.
- Add two Tbs of whipped butter, then sprinkle some cinnamon/sugar over the top.
BAKED SWEET POTATOES
These make a great lunch or snack. They get sweeter over time in the refrigerator, so bake some up and cut thick slices to go with cottage cheese, goat cheese, or feta for a quick lunch.
Provided by Martha Rose Shulman
Time 1h30m
Yield : Serves 4
Number Of Ingredients 1
Steps:
- Preheat the oven to 425ºF. Scrub sweet potatoes and pierce in several places with a sharp knife. Line a baking sheet with foil and place the potatoes on top. Bake for 45 minutes to an hour, depending on the size of the potatoes, until thoroughly soft and beginning to ooze. Remove from the heat.
- Place on a plate or in a dish and allow to cool. Cover with plastic wrap and refrigerate (they will continue to ooze and sweeten). Serve cold (cut in thick slices and remove the skin) or room temperature, or reheat for 20 to 30 minutes in a 350ºF oven.
Nutrition Facts : @context http, Calories 112, UnsaturatedFat 0 grams, Carbohydrate 26 grams, Fat 0 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 72 milligrams, Sugar 5 grams
BAKED SWEET POTATO
Enjoy a baked sweet potato for an easy lunch or supper. Serve as a side dish with butter, or top with your favourite filling - chilli or tuna mayo work well
Provided by Adam Bush
Categories Side dish
Time 1h5m
Number Of Ingredients 4
Steps:
- Heat the oven to 180C/160C fan/gas 4. Scrub the sweet potatoes clean, put on a baking tray and prick all over with a fork. Drizzle each with a little oil and sprinkle with a pinch of sea salt flakes. Put in the oven for 45 mins to 1 hr, depending on their size, until crisp on the outside, and they're pierced easily with a small knife. Serve as a side with butter, or add a filling of your choice.
Nutrition Facts : Calories 169 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 2 grams protein, Sodium 0.64 milligram of sodium
LOADED BAKED SWEET POTATOES
This plant-powered lunch is packed with healthy fats from avocado and fiber-packed ingredients like sweet potatoes and black beans. It will fuel your afternoon and keep you sated until dinnertime.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h15m
Yield Serves 2
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F; line a baking sheet with foil. Prick sweet potatoes a few times with a fork and rub skins with oil; season with a pinch each of salt, pepper, and cinnamon.
- Place sweet potatoes directly on the oven rack, with prepared pan placed on a lower rack to catch any drips. Bake until sweet potatoes are very tender, about 1 hour.
- Meanwhile, stir together black beans, 2 teaspoons oil, and 1/4 teaspoon cinnamon; season to taste. Slash open potatoes and season insides to taste. Divide bean mixture and avocado between potatoes. Serve hot, with crème fraîche, toasted sesame seeds, and a generous pinch of cinnamon.
BAKED SWEET POTATOES
Make and share this Baked Sweet Potatoes recipe from Food.com.
Provided by gina2452
Categories Potato
Time 45m
Yield 6 potatoes, 6 serving(s)
Number Of Ingredients 2
Steps:
- wash potatoes& dry them.
- rub the skins with butter place on a sheet pan and bake at 350 till tender.
Nutrition Facts : Calories 111.8, Fat 0.1, Sodium 71.5, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2
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