Baked Swordfish Manzanillo Recipes
BAKED SWORDFISH MANZANILLO
Pescado Espada Al Horno A La Manzanillo. Simple baked swordfish recipe from the Pacific Mexican town of Manzanillo in Colima. Manzanillo is a popular coastal town known for its swordfish and sailfish.
Provided by NcMysteryShopper
Categories Mexican
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Sprinkle swordfish with salt and pepper.
- Place fish in a single layer in a baking dish and brush with olive oil to coat heavily.
- Sprinkle green onions over the fish.
- Bake uncovered for about 20 minutes, or until fish flakes easily with a fork.
- Transfer to platter and sprinkle with parsley and garnish with tomato and lime wedges.
Nutrition Facts : Calories 509.8, Fat 35.4, SaturatedFat 6.4, Cholesterol 149.7, Sodium 1058.2, Carbohydrate 1, Fiber 0.3, Sugar 0.3, Protein 44.8
SWORDFISH BAKED IN FOIL WITH MEDITERRANEAN FLAVORS
Steps:
- Preheat oven to 350 degrees F.
- In a large bowl combine the artichokes, tomatoes, lemon, olives, and herbs. Drizzle with olive oil, season with salt and pepper, and toss together. Take an 18-inch piece of aluminum foil and fold it in half crosswise. Fold a 1-inch strip on each side over twice, once to close and once to seal; you should now have a pouch. Repeat for 3 more pouches. Season the fillets with salt and pepper and place 1 into each pouch. Add 1/4 of the artichoke mixture to each pouch. Fold over a 1-inch strip of the top twice to seal. Place the packets onto a sheet pan and bake for 20 to 25 minutes, depending on the thickness of your fish. Carefully open the pouches and place the fish and vegetables onto warm plates. Spoon any juices that have accumulated over the fish. Serve immediately.
BAKED SWORDFISH IN A WHITE WINE SAUCE
Baked swordfish in a white wine sauce.
Provided by jtate
Categories Swordfish Recipes
Time 1h25m
Yield 2
Number Of Ingredients 4
Steps:
- Place swordfish in a 9x13-inch baking dish. Place bell pepper slices around the fish. Pour wine over top and sprinkle with shallots. Cover and marinate in the refrigerator for 1 hour.
- Preheat the oven to 350 degrees F (175 degrees C). Remove fish from the refrigerator.
- Bake in the preheated oven, basting occasionally with the wine marinade, until fish flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 384.4 calories, Carbohydrate 16.9 g, Cholesterol 43.5 mg, Fat 4.6 g, Fiber 0.8 g, Protein 23.9 g, SaturatedFat 1.2 g, Sodium 118.5 mg, Sugar 5.2 g
ADRIANA'S BAKED SWORDFISH
Make and share this Adriana's Baked Swordfish recipe from Food.com.
Provided by Phil Franco
Categories European
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350.
- Mix together the onion, garlic and parsley in a bowl.
- Place half the mixture in an ovenproof dish and place the fish on top.
- Season with salt and pepper and cover with the remaining chopped mixture.
- Pour in the olive oil and white wine.
- Bake, basting frequently, for 30 minutes.
- Serves 4.
- That's it!
Nutrition Facts : Calories 660.7, Fat 46, SaturatedFat 7.1, Cholesterol 53, Sodium 133.2, Carbohydrate 7.1, Fiber 0.5, Sugar 2.6, Protein 27.4
SWORDFISH WITH CHINESE PLUM SAUCE
This is quick and easy and I love the flavor of the sauce. You can either grill or broil the swordfish. Chinese plum sauce can be found in the Asian section of most supermarkets.
Provided by mplsgirl
Categories Asian
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, mix together mustard and hot water. Whisk in plum and soy sauce, sesame oil, and vinegar until mixture is smooth.
- Season both sides of fish with lemon juice, salt, and pepper.
- Grill or broil about 4 minutes on each side.
- Top fish with plum sauce before serving.
Nutrition Facts : Calories 282.7, Fat 9.9, SaturatedFat 2.1, Cholesterol 53, Sodium 663.1, Carbohydrate 18.5, Fiber 0.7, Sugar 0.6, Protein 28.6
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