Baked Swordfish With Fennel Lemons And Capers Recipes
SWORDFISH WITH LEMON AND FENNEL
This dish is truly clever weeknight cooking - sophisticated, fast, unfussy and wholly delicious. Swordfish is cut into chunks, which cook faster than steaks, and then is sautéed in olive oil, butter or, for the best results, a combination of the two. The fat protects the fish from the heat of the pan, preventing the fish from drying out. It also provides lots of flavor, as do fennel seeds, garlic, lemon zest and red pepper flakes, which are added to the pan after the fish has cooked for a few minutes. Fennel fronds are a nice garnish, offering their light anise flavor and feathery texture, though you could use chopped fresh basil, parsley or cilantro instead. Cumin or coriander seeds can stand for the fennel seeds, or you can leave them out altogether and double the chile.
Provided by Melissa Clark
Categories dinner, quick, main course
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Using a sharp knife, cut the skin off the swordfish, then cut the fish into 1-inch cubes. Season fish cubes generously with salt and pepper.
- Using a mortar and pestle or the flat side of a heavy knife, lightly crush the fennel seeds to release their flavor.
- In a skillet large enough to hold all the fish cubes in one layer, heat the olive oil and butter over medium heat until the butter melts. Add the fish to the pan and let cook, turning the fish and basting with the oil and butter, for 3 minutes. Stir in the garlic, fennel seeds, lemon zest and chile flakes and continue to cook, stirring gently so as not to break up the fish cubes, until the fish is just cooked through, about 2 minutes longer. Gently stir in the lemon juice. Taste and add more salt and chile flakes if desired. Garnish with fennel fronds and lemon wedges.
Nutrition Facts : @context http, Calories 323, UnsaturatedFat 12 grams, Carbohydrate 2 grams, Fat 19 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 5 grams, Sodium 448 milligrams, Sugar 0 grams, TransFat 0 grams
SWORDFISH WITH FENNEL AND TOMATOES
Step aside, marinara. There's a new sauce in town, and it's blissfully fresh with fennel and basil. TV-inspired and husband-adored, it would be a crime not to share this one. -Laurel Dalzell, Manteca, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, saute onion and fennel in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, wine, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in basil and butter. Remove from the heat and set aside., Brush steaks with oil; sprinkle with salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill swordfish, covered, over medium-hot heat or broil 4 in. from the heat for 5-7 minutes on each side or until fish just turns opaque. Serve with tomato mixture.
Nutrition Facts : Calories 512 calories, Fat 28g fat (6g saturated fat), Cholesterol 90mg cholesterol, Sodium 1225mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 5g fiber), Protein 45g protein.
More about "baked swordfish with fennel lemons and capers recipes"
BAKED SWORDFISH WITH FENNEL, LEMONS AND CAPERS …
web Nov 11, 2007 Main. 1. Heat ¼ cup olive oil in a large frying pan, add fennel and stir over medium heat for 5 minutes or until soft. 2. Place swordfish, …
From gourmettraveller.com.au
Cuisine ItalianCategory MainServings 6Estimated Reading Time 40 secs
From gourmettraveller.com.au
Cuisine ItalianCategory MainServings 6Estimated Reading Time 40 secs
- Heat ¼ cup olive oil in a large frying pan, add fennel and stir over medium heat for 5 minutes or until soft.
- Place swordfish, fennel, lemons and garlic in a large roasting pan, scatter with herbs and capers, then drizzle with remaining oil and season to taste with sea salt and freshly ground black pepper.
- Bake swordfish at 190C for 10-12 minutes, then add wine and cook for another 5 minutes or until fish is just cooked through.
- Place fennel, swordfish and lemon slices on a platter, then spoon over pan juices and serve immediately.
BAKED SWORDFISH WITH FENNEL, LEMONS AND CAPERS - GOURMET TRAVELLER
web Feb 26, 2008 1. Preheat oven to 180C. Heat 3 tablespoons olive oil in a large frying pan over medium heat, and cook the fennel, stirring, until softened (about 5 minutes). 2. …
From gourmettraveller.com.au
Servings 6Estimated Reading Time 50 secs
From gourmettraveller.com.au
Servings 6Estimated Reading Time 50 secs
- Preheat oven to 180C. Heat 3 tablespoons olive oil in a large frying pan over medium heat, and cook the fennel, stirring, until softened (about 5 minutes).
- Place swordfish, fennel, lemon and garlic in a baking dish. Sprinkle oregano, rosemary, mint and capers into the dish and season to taste with sea salt and freshly ground black pepper. Drizzle with remaining oil and bake for 10-12 minutes, then add the white wine and continue to cook for 5 minutes. Test for doneness by inserting the tip of a knife into the flesh.
- Transfer swordfish, fennel and lemon slices to a serving dish. Spoon over any remaining juices, capers and herbs left in the pan and serve immediately.
BEST SAUCE FOR SWORDFISH RECIPE - HOW TO MAKE …
web Jul 12, 2010 Cut the lemon slices into quarters. Add them (with their juice), and the capers, to the saucepan. Reduce the heat and cook, shaking the …
From food52.com
Reviews 9Servings 6Cuisine AmericanCategory Entree
From food52.com
Reviews 9Servings 6Cuisine AmericanCategory Entree
OVEN BAKED SWORDFISH RECIPE WITH LEMON VINAIGRETTE
web May 25, 2023 Freshly ground black pepper. Garlic cloves. Olive oil. Freshly squeezed lemon juice (you can also add a bit of lemon zest) Dried oregano. See recipe card for quantities. Instructions. Prep: Preheat your oven and …
From thehungrybites.com
From thehungrybites.com
PAN-SEARED SWORDFISH WITH LEMON BUTTER CAPER SAUCE — EASY!
web Mar 7, 2021 In a small pan over medium heat, melt ½ tbsp butter until just gold. Add capers and sauté until fragrant. Add lemon juice and zest, bringing to a simmer and continuing …
From wendysfoodblog.com
From wendysfoodblog.com
SWORDFISH WITH LEMON CAPER SAUCE - COOK AND EAT AT HOME
web Ingredients: For the fish: 2 Swordfish Steaks of approximately 1-inch thickness. ¼ tsp fine Sea Salt. 1 Tb minced fresh Rosemary leaves. 1 Tb minced Garlic. 1/3 cup freshly …
From cookandeatathome.com
From cookandeatathome.com
SICILIAN SWORDFISH WITH TOMATOES, CAPERS AND OLIVES
web Sep 21, 2022 Heat olive oil in a large skillet. Sauté onion until soft, about 5 minutes. Add cherry tomatoes and a pinch of salt. Cook for 5 minutes, stirring ocasionally, until the tomatoes are soft and begin to burst (if left …
From mangiabedda.com
From mangiabedda.com
BAKED FISH WITH OLIVES AND GINGER RECIPE - NYT …
web Mar 20, 2024 Heat the oven to 400 degrees. On a rimmed sheet pan or baking dish, combine the olive oil, olives, capers and lemon slices. Turn the fish fillets in the oil to coat, then arrange them skinned-side down. …
From cooking.nytimes.com
From cooking.nytimes.com
BAKED SWORDFISH WITH LEMON BASIL BUTTER - CARAMEL …
web Aug 13, 2023 In a medium bowl, combine the unsalted butter, minced basil, minced garlic, lemon juice, and kosher salt. Mash the butter with a fork to incorporate the basil, salt, garlic, and lemon. Season the swordfish …
From caramelandcashews.com
From caramelandcashews.com
LEMON BAKED SWORDFISH - THIS HEALTHY TABLE
web Mar 20, 2023 Preheat oven to 400 degrees F. Combine the extra-virgin olive oil, lemon juice, lemon zest, garlic, and diced shallots in a small bowl. Stir to combine. Place swordfish fillets on a rimmed baking sheet lined …
From thishealthytable.com
From thishealthytable.com
EASY BAKED SWORDFISH - 2 SISTERS RECIPES BY ANNA …
web Jul 19, 2023 sea salt. 2 to 4 green onions (scallions) – chopped. 2 to 4 Tbsp. white wine. extra lemon slices, as a garnish. How to make our Easy Baked Swordfish? There are only 2 easy steps to making our easy …
From 2sistersrecipes.com
From 2sistersrecipes.com
BAKED SWORDFISH - LIDIA
web Cookbook. Lidia’s Commonsense Italian Cooking. buy now. Directions. Preheat the oven to 400 degrees F. In a small bowl, toss together the breadcrumbs, grated cheese, 2 tablespoons of the olive oil, and the basil. …
From lidiasitaly.com
From lidiasitaly.com
BAKED SWORDFISH RECIPE WITH LEMON GARLIC CREAM …
web Feb 8, 2023 Like so easy. Even a novice cook can make this and it will come out perfect every time. That’s one of the main reasons this is the best swordfish recipe on the internet. It’s just so easy! Oven baking …
From kitskitchen.com
From kitskitchen.com
BAKED SWORDFISH WITH FENNEL, LEMONS AND CAPERS - 9KITCHEN
web 5 bulbs of baby fennel, trimmed and thinly sliced 1 kg skinless swordfish fillet, cut into six 10cm long 2 cm thick steaks (approx 170gm per steak) 2 lemons, thinly sliced
From kitchen.nine.com.au
From kitchen.nine.com.au
10 DELICIOUSLY EASY BAKED SWORDFISH RECIPES - TWO HEALTHY …
web Jun 23, 2023 Here are just 10 fantastic ideas to get you started …. 10 Oven Baked Swordfish Recipes. Easy, Lemony Baked Swordfish. With only 5 minutes of prep, this …
From twohealthykitchens.com
From twohealthykitchens.com
SWORDFISH WITH LEMON AND CAPERS - EVERYBODYLOVESITALIAN.COM
web May 23, 2022 Ingredients: -Serves 4- 4 tablespoons extra virgin olive oil. 2 cloves garlic. 4 swordfish steaks, about 6 ounces each (about 1 1/2 pounds total) Salt. Pepper. 1/2 …
From everybodylovesitalian.com
From everybodylovesitalian.com
BAKED SWORDFISH WITH CAPERS AND TOMATOES - THE …
web Jun 15, 2023 Preheat oven to 450 degrees. Season swordfish steaks with salt and pepper both sides and place in the baking dish. Mix olive oil, capers, minced garlic and lemon juice in a small bowl. Pour over the …
From thetopmeal.com
From thetopmeal.com
BROILED SWORDFISH WITH FENNEL-CAPER SLAW - BETTER …
web Jan 9, 2021 1 tablespoon chopped fresh mint. 4 6-ounce swordfish steaks (about 1-inch thick) Directions. For slaw: In a large bowl whisk together 3 tablespoons extra virgin olive oil, the lemon juice, capers, Dijon, 1/4 …
From bhg.com
From bhg.com
SWORDFISH WITH LEMON AND CAPERS | THE FOODIE PILGRIM
web Dec 9, 2020 1 pn Fresh Oregano. Instructions. In a skillet big enough for the fish, heat the oil. When it's hot, add the fish, the crushed garlic and the capers. Cook the fish about 5 …
From foodiepilgrim.com
From foodiepilgrim.com
SWORDFISH, MUSHROOMS, LEMON & CAPERS | SOMETHING …
web Swordfish, Mushrooms, Lemon & Capers. (9 RATINGS) 15 COMMENTS. add your rating. add a comment! SKILL LEVEL : Easy and quick. Swordfish - The Good, The Bad And The Delicious. I really enjoy a piece of …
From somethingnewfordinner.com
From somethingnewfordinner.com
BAKED SALMON WITH APPLE AND FENNEL SALAD RECIPE - BETTER …
web Mar 22, 2024 Combine salt flakes, fennel seeds and lemon zest in a bowl. Put salmon on a baking tray lined with baking paper. Brush with oil and season generously with fennel …
From bhg.com.au
From bhg.com.au
BAKED SWORDFISH WITH LEMON AND CAPERS RECIPES
web 5 bulbs baby fennel, trimmed and thinly sliced (about 550gm) 1 kg swordfish, skinned and cut into six 2.5cm-thick steaks (about 170gm each) 2 lemons, thinly sliced: 3 cloves …
From tfrecipes.com
From tfrecipes.com
You'll also love
