Baked White Fish And Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY BAKED WHITEFISH

This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.

Provided by Jennigator3

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Easy Baked Whitefish image

Steps:

  • Preheat oven to 350°F.
  • Cover baking sheet with foil and coat with light cooking spray.
  • Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
  • Sprinkle each fillet lightly with parmesan cheese.
  • Sprinkle each fillet with lemon pepper.
  • Sprinkle each fillet lightly with breadcrumbs.
  • Bake for 15 minutes or until fish flakes easily.

4 white fish fillets (tilapia, flounder, catfish)
2 tablespoons light mayonnaise
2 tablespoons parmesan cheese
lemon pepper
breadcrumbs

More about "baked white fish and vegetables recipes"

EASY BAKED FISH – A COUPLE COOKS
Web Sep 26, 2022 Instructions. Preheat the oven to 425 degrees Fahrenheit. Allow the fish to stand at room temperature while prepping the …
From acouplecooks.com
4.9/5 (11)
Total Time 30 mins
Category Main Dish
Calories 257 per serving
easy-baked-fish-a-couple-cooks image


EASY SHEET PAN BAKED FISH WITH VEGETABLES - 31 DAILY
Web Aug 16, 2022 By Stephanie Wilson March 2, 2022 Jump to Recipe If you’re looking for a healthy and quick dinner, try my Easy Sheet Pan …
From 31daily.com
4.6/5 (7)
Total Time 35 mins
Category Dinner
Calories 354 per serving
easy-sheet-pan-baked-fish-with-vegetables-31-daily image


BAKED WHITE FISH RECIPE, MEDITERRANEAN-STYLE
Web Jan 22, 2021 Published: Jan 22, 2021 This post may contain affiliate links. Loaded with bright Mediterranean flavors, this baked white fish is …
From themediterraneandish.com
4.8/5 (209)
Category Dinner
Cuisine Mediterranean
Calories 128 per serving
baked-white-fish-recipe-mediterranean-style image


BAKED FISH WITH LEMON GARLIC BUTTER - THE ENDLESS MEAL®
Web Dec 1, 2020 56 Comments » Gluten Free Low Carb Paleo Refined Sugar Free This baked fish is our absolute favorite baked white fish recipe. It's cooked in a delicious lemon garlic butter sauce until tender and flaky. It's …
From theendlessmeal.com
baked-fish-with-lemon-garlic-butter-the-endless-meal image


10 BEST BAKED FISH VEGETABLES RECIPES | YUMMLY
Web Jun 30, 2023 potato, perch, rosemary leaves, white wine, star anise, lemon and 7 more
From yummly.com
10-best-baked-fish-vegetables-recipes-yummly image


BAKED FISH IN FOIL WITH VEGETABLES - EASY PEASY …
Web Oct 31, 2018 Make sure you cover the surface evenly so the juice from the vegetables and fish won’t spill out while cooking. Place fish in the middle of the sheet. Top with all vegetables. Drizzle oil. Add salt, pepper, lemon …
From theseamanmom.com
baked-fish-in-foil-with-vegetables-easy-peasy image


BAKED FISH AND VEGETABLES (ONE PAN RECIPE) - COTTER …
Web Mar 17, 2023 Just be sure to let your filets thaw completely in the fridge, and use a clean paper towel to remove any excess moisture and pat them dry before placing them in the oven. Health Benefits of White Fish …
From cottercrunch.com
baked-fish-and-vegetables-one-pan-recipe-cotter image


BAKED FISH IN FOIL WITH CHIMICHURRI SAUCE - LITTLE BROKEN
Web Jul 7, 2017 Bring a small saucepan of water to a boil over high heat. When water comes to a rolling boil, add greens beans and boil for 3 minutes. Immediately drain over a colander and set aside. In a medium bowl, toss …
From littlebroken.com
baked-fish-in-foil-with-chimichurri-sauce-little-broken image


EASY BAKED FISH WITH GARLIC AND BASIL - THE …
Web Mar 13, 2020 Garlic- 10 fresh garlic cloves. I like to mince the garlic as finely as I can for maximum flavor. Fresh basil- 15 fresh basil leaves, sliced into ribbons. The combination of fragrant fresh basil with the warm …
From themediterraneandish.com
easy-baked-fish-with-garlic-and-basil-the image


FISH EN PAPILLOTE - EASY BAKED FISH IN PARCHMENT WITH …
Web Feb 3, 2020 Instructions. Place a rack in the center of your oven and preheat the oven to 425 degrees F. In a small bowl, add the Land O Lakes® Butter with Canola Oil, garlic, parsley, shallot, 1/2 teaspoon salt, and …
From wellplated.com
fish-en-papillote-easy-baked-fish-in-parchment-with image


ONE-PAN BAKED HALIBUT RECIPE WITH VEGETABLES - THE …
Web Jun 3, 2022 Suzy Karadsheh Published: Jun 3, 2022 This post may contain affiliate links. Tender halibut and bright vegetables tossed in a bold Mediterranean sauce with lots of …
From themediterraneandish.com
4.9/5 (149)
Calories 312 per serving
Category Entree


BAKED FISH & VEGETABLES - SAVING ROOM FOR DESSERT
Web Feb 15, 2016 Sprinkle with salt and pepper. Add the carrots and onion to the baking sheet and return to the oven for 15 minutes. Remove the vegetables from the oven and make …
From savingdessert.com


LOW CARB FISH BAKED IN FOIL - RECIPE - DIET DOCTOR
Web Apr 7, 2015 2 lbs 900 g white fish fillet filets white fish fillets filets; ½ (1½ oz.) ½ (45 g) leek, thinly sliced leeks, thinly sliced; 1 (4 oz.) 1 (110 g) yellow onion, halved and …
From dietdoctor.com


BAKED FISH RECIPE WITH TOMATO SAUCE | JAMIE OLIVER RECIPES
Web 1 bunch of fresh basil olive oil 1 fresh red chilli 2x 400 g tins of quality plum tomatoes red wine vinegar 4x 150 g white fish fillets , such as coley, whiting, pollock, skin off, pin …
From jamieoliver.com


BAKED WHITE FISH WITH VEGETABLE SALSA - PROUD ITALIAN COOK
Web Apr 4, 2022 Place your filets into a glass baking dish that has been drizzled with olive oil. Salt and pepper the filets and give them a light sprinkle of paprika. Generously top the …
From prouditaliancook.com


FOIL BAKED FISH WITH VEGGIES - WINE A LITTLE, COOK A LOT
Web May 19, 2019 Start by lining a baking dish with 4 pieces of aluminum foil, then add sliced onions, cherry tomatoes, garlic, sliced zucchini and white fish. Season with olive oil, …
From winealittlecookalot.com


10 BEST BAKED WHITE FISH WITH VEGETABLES RECIPES | YUMMLY
Web Jun 29, 2023 Pecan Crusted White Fish with Charred Tomatoes, Red Peppers and Lemons The Dreaming Tree. garlic cloves, capers, parsley, thyme, thyme, extra virgin …
From yummly.com


BAKED FISH-IN-FOIL WITH VEGETABLES | GARDEN IN THE KITCHEN
Web Jun 1, 2020 Arrange fish and vegetable on top of a piece of foil that is large enough to accommodate its packet content. Then place a second piece of foil over the fish and …
From gardeninthekitchen.com


SHEET-PAN ROASTED SALMON & VEGETABLES - EATINGWELL
Web Feb 28, 2019 12 Reviews This dish is packed with flavor and fits perfectly into a Mediterranean diet. By EatingWell Test Kitchen Updated on February 28, 2019 Prep …
From eatingwell.com


10 BEST BAKED WHITE FISH WITH VEGETABLES RECIPES | YUMMLY
Web Jun 22, 2023 Baked White Fish with Vegetables Recipes 1,339,901 Recipes. Last updated Jun 22, 2023. This search takes into account your taste preferences. 1,339,901 …
From yummly.co.uk


RECIPES OVEN BAKED FISH AND VEGETABLES | SOSCUISINE
Web Method. Preheat the oven to 190°C /375°F. Generously oil a baking sheet. Prepare the vegetables: Cut into uniform pieces approximately 1,5 cm thick, then lay out the pieces …
From soscuisine.com


Related Search