Bakedfishfilletspiquant Recipes
BAKED FISH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
- Place mackerel fillets in the baking pan; season with salt and pepper.
- Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
- Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 399 calories, Carbohydrate 0.5 g, Cholesterol 109 mg, Fat 31 g, Protein 28.3 g, SaturatedFat 10.2 g, Sodium 540.2 mg, Sugar 0.1 g
FAST BAKED FISH
We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
BAKED PARMESAN-BREADED FISH
Make and share this Baked Parmesan-Breaded Fish recipe from Food.com.
Provided by MizzNezz
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix the bread crumbs, cheese, paprika and basil.
- Brush filets with butter.
- Dip into crumbs.
- Place in a greased baking pan.
- Bake, uncovered, at 500* for about 10 minutes, until done.
Nutrition Facts : Calories 168, Fat 4.6, SaturatedFat 2.3, Cholesterol 71.1, Sodium 158.7, Carbohydrate 3.4, Fiber 0.8, Sugar 0.4, Protein 27.1
CRISPY BAKED FISH FILLETS
The secret to our Crispy Baked Catfish Fillets? A dip in egg and a crumb mixture of crackers, oregano and chili pepper. Try this baked catfish tonight.
Provided by My Food and Family
Categories Dairy
Time 25m
Yield Makes 6 servings.
Number Of Ingredients 7
Steps:
- Heat oven to 350°F.
- Beat egg in pie plate. Mix cracker crumbs and seasonings in separate pie plate. Dip fish, 1 fillet at a time, in egg then in crumb mixture, turning to coat both sides of each. Place in foil-lined 15x10x1-inch pan sprayed with cooking spray.
- Bake 15 min. or until fish flakes easily with fork. Meanwhile, mix mayo and chiles.
- Serve fish with mayo mixture.
Nutrition Facts : Calories 300, Fat 20 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 95 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 19 g
BETH'S BAKED FISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir melted butter, seasoned salt, dill weed, and garlic powder together in a small bowl. Pour into a large baking dish. Add cod fillets and turn to coat both sides.
- Bake in the preheated oven until cod flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 301.2 calories, Carbohydrate 0.7 g, Cholesterol 113.7 mg, Fat 24.1 g, Fiber 0.1 g, Protein 21.4 g, SaturatedFat 14.6 g, Sodium 301.6 mg, Sugar 0.1 g
BAKED FISH FILLETS PIQUANT
My mother found this in our local newspaper when I was little. She called it "drunk fish". It is really delicious.
Provided by Lavender Lynn
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Marinate fish fillets for 1 hours in wine.
- Drain fillets on paper towels.
- Dip both sides of fish in crumbs.
- Arrange in greased shallow baking dish.
- Mix Mayonnaise, onion, sour cream, and spread evenly over fish.
- Cover with thin layer of crumbs.
- Dust with paprika.
- Bake at 500 degrees F for 10 minutes or until fish flakes.
Nutrition Facts : Calories 342, Fat 16.5, SaturatedFat 4.9, Cholesterol 84.9, Sodium 323.6, Carbohydrate 10.4, Fiber 0.2, Sugar 3.8, Protein 26.9
BAKED FISH FILLETS
Steps:
- Preheat oven to 400 degrees. Generously grease a shallow 1-quart baking dish. Melt shortening in heavy medium skillet over medium heat. Add onion and pepper; saute until golden. Stir in flour, brown sugar, marjoram, salt, thyme, and pepper until smooth. Very gradually stir in tomatoes. Bring to a boil, stirring constantly until sauce has thickened. Arrange fish in baking dish; top with sauce. Place on rimmed baking sheet and bake 12 to 15 minutes or until fish flakes easily.
FISH PIQUANT
Easy and so delicious. 4 ingredients and 3 steps to a fantastic fish. Your whole family will love, including the kids!!
Provided by sunriselilly
Categories Kid Friendly
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- If fish is frozen, thaw according to directions. Dry fish between paper towels.
- Dip fish into french dressing.
- Heat butter or use non stick cooking spray and add coated fish sprinkling onions over top, cooking over medium to medium low heat for 8 minutes on each side turning only once. Serve.
Nutrition Facts : Calories 235.7, Fat 22.6, SaturatedFat 4.8, Cholesterol 10.2, Sodium 376.7, Carbohydrate 10.3, Fiber 1.1, Sugar 7.4, Protein 0.8
QUICK BAKED FISH FILLETS
I came up with this recipe when I wanted to use up a box of stuffing mix with some fish, and didn't want to add a bunch of spices. This is so delicious, and is wonderful for company.
Provided by Recipe Junkie
Categories < 30 Mins
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix bread crumbs and spices from stuffing mix in one bowl.
- Mix egg and milk together in separate bowl.
- Add to bread crumb mixture red pepper flakes and cheese.
- Dip fish fillets in milk and egg mixture, then in stuffing mix.
- Place in lightly greased 9x13.
- Sprinkle the leftover stuffing mix on top of fish, and drizzle with 1/2 c butter.
- Bake 15 minutes at 400°F.
Nutrition Facts : Calories 409.9, Fat 16.2, SaturatedFat 9, Cholesterol 161.9, Sodium 640.1, Carbohydrate 17.2, Fiber 0.7, Sugar 1.9, Protein 46.5
BAKED FISH FILLETS
Seasoned with garlic, onion and citrus, these baked fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange zest. , Place halibut in an 11x7-in. baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 202 calories, Fat 4g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 270mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 36g protein.
BAKED FISH FILLETS
Make and share this Baked Fish Fillets recipe from Food.com.
Provided by PMS24seven
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Spray a baking dish with non-stick cooking spray.
- Arrange fish in dish and add oil, wine, garlic, parsley, lemon juice, and salt and pepper.
- Bake for 10-15 minutes, or until the fish flakes easily.
- Serve with fresh lemon wedges.
Nutrition Facts : Calories 184.2, Fat 5.3, SaturatedFat 0.9, Cholesterol 78.2, Sodium 132.5, Carbohydrate 0.2, Sugar 0.1, Protein 30.7
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