BAMYA BIL LAHME (OKRA WITH MEAT STEW)
Bamya bil lahme originated in Egypt thousands of years ago. It is made with lamb or beef. This is the recipe as taught to me by my Egyptian mother-in-law while I was living in Egypt. This recipe is a one pot recipe making it quicker and easier to prepare than other stove to oven methods. Served with Egyptian or other short grained rice.
Provided by Gamila Muhammad
Categories One Dish Meal
Time 32m
Yield 5-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat 4 tablespoons butter or oil in a large stock pot over medium high heat. Working in small batches, brown meat, turning constantly, until browned on all sides, about 10 minutes.
- Add onions to meat and saute until translucent, 8-10 minutes.
- Add garlic, cumin, coriander, tomatoes, tomato paste, and stock. Stir well.
- Add salt and pepper to taste.
- Cover tightly and cook for about 45 minutes- 1 hour or until meat is tender. Add more water if it becomes dry.
- Prepare okra by rinsing in cool water. Cut the stem end off each and poke holes in them to absorb the liquid.
- Once meat is tender add okra and 1-2 cups water.
- Pour lemon juice over mixture (this reduces the slimy texture of the okra).
- Cook an additional 30-45 minutes on low heat until it has a thick stew consistency and okra is soft.
- Serve warm with rice.
Nutrition Facts : Calories 475.1, Fat 32.3, SaturatedFat 16.3, Cholesterol 132.6, Sodium 633.6, Carbohydrate 18.6, Fiber 6.3, Sugar 5.9, Protein 29.9
More about "bamya bil lahme egyptian okra meat stew recipes"
EGYPTIAN BEEF & OKRA STEW RECIPE (BAMYA) - EYES …
Web Jan 6, 2021 Egyptian Beef & Okra Stew – Also known as Bamya, this mouthwatering dish is full of authentic Egyptian flavors, tender beef and …
From eyesclosedcooking.com
Servings 8Total Time 55 minsCategory Main CourseCalories 413 per serving
From eyesclosedcooking.com
Servings 8Total Time 55 minsCategory Main CourseCalories 413 per serving
- If your beef is not already cut up, make sure to chop it up into large, 2-inch cubes before cooking
- In a large pot, add 2 Tbs butter. Melt on medium heat. Add the onions and fry until lightly browned
- Add the cubed beef to the pot. Increase heat to med-high and cook until the beef is brown all around. Don’t cook it all the way through. Just enough to get a nice brown outer layer
- Add the tomato sauce, beef broth, bouillon, salt, pepper and lemon juice. Mix well and bring to a boil
BAMYA (OKRA STEW) RECIPE - AMIRA'S PANTRY
Web Aug 7, 2020 Bamya with meat is a delicious Mediterranean stew. Lamb, okra and tomatoes are cooked with a bunch of spices and herbs to …
From amiraspantry.com
Ratings 14Calories 299 per servingCategory Main Course
From amiraspantry.com
Ratings 14Calories 299 per servingCategory Main Course
EGYPTIAN OKRA STEW WITH GROUND BEEF RECIPE (BAMIA BIL …
Web Jul 5, 2020 1 pound 85/15 ground beef or chopped stew beef/lamb (This dish is traditionally made with lamb, however, ground beef is often easier …
From homeisakitchen.com
Servings 4Total Time 1 hr 25 minsEstimated Reading Time 6 mins
From homeisakitchen.com
Servings 4Total Time 1 hr 25 minsEstimated Reading Time 6 mins
LEBANESE OKRA STEW WITH LAMB (BAMIA BI LAHME) BY …
Web 500 g okra fresh or frozen 1 large onion chopped 200 g lamb fillet diced into bitesized chunks 4 tomatoes chopped 1 tablespoon tomato concentrate 1 cup boiling water 2 cloves of garlic chopped 1 cup cilantro (fresh …
From zaatarandzaytoun.com
From zaatarandzaytoun.com
BAMYA MIDDLE EASTERN OKRA STEW - LITTLE SUNNY KITCHEN
Web Jan 20, 2019 1 pound (450 g) okra fresh or frozen, about 5 cups 2 bay leaves 1 teaspoon ground cumin ½ teaspoon ground turmeric 4 cups vegetable stock 14 oz can (400 g) diced tomatoes ½ teaspoon salt …
From littlesunnykitchen.com
From littlesunnykitchen.com
| BAMYA – EGYPTIAN OKRA STEWFOOD OF EGYPT - EGYPTIAN …
Web Apr 1, 2012 3 medium ripened tomatoes. 3 cups frozen bamya (About 400 grams / 1 lb, cleaned up and ready to cook) Directions: Prepare the Meat: ~ In a medium saucepan, add the meat cubes,onion and 2 cups of water …
From foodofegypt.com
From foodofegypt.com
BAMYA BIL LAHME (EGYPTIAN OKRA MEAT STEW) RECIPE
Web Apr 2, 2022 Directions 1. Melt 4 tablespoons butter in a large stockpot over medium-high heat. Cook lamb in small batches, turning constantly, until browned on all sides, about …
From cookthismeal.com
Servings 6Calories 388 per servingCategory Soups, Stews And Chili Recipes, Stews
From cookthismeal.com
Servings 6Calories 388 per servingCategory Soups, Stews And Chili Recipes, Stews
BAMYA (MIDDLE EASTERN OKRA STEW WITH LAMB) | HILDA'S KITCHEN BLOG
Web Sep 20, 2018 Step 1: Slice meat into 3” pieces and wash in a strainer, until the water runs clear. Place meat in a 5-quart Dutch oven and add 4 cups of water. Bring to a boil, then …
From hildaskitchenblog.com
From hildaskitchenblog.com
BAMYA (LAMB AND OKRA STEW) — THE EGYPTIAN EPICUREAN
Web Jun 23, 2019 Add okra and mix well. Put meat back in the dish and add water or stock if necessary (the liquid should cover the meat by about an inch). Lower to a simmer, cover …
From egyptianepicurean.com
From egyptianepicurean.com
OKRA STEW | MIDDLE EASTERN BAMIA RECIPE - HUNGRY PAPRIKAS
Web Oct 5, 2020 Add the okra, garlic, salt, and pomegranate molasses along with water and bring to a boil. Allow everything to boil for at least 30 minutes, then check on the …
From hungrypaprikas.com
From hungrypaprikas.com
BAMIA RECIPE: EGYPTIAN OKRA STEW | HANK SHAW - HUNTER ANGLER …
Web Sep 30, 2021 1 pound okra, sliced lemon juice to taste Salt and pepper to taste Instructions Heat the olive oil in a large, lidded pot like a Dutch oven over medium-high …
From honest-food.net
From honest-food.net
BAMYA (OKRA STEW) RECIPE - FOODHOUSEHOME.COM
Web How to make okra stew 1 Soften the garlic, onion and cilantro. 2 Add the okra and spice and cook. 3 Add in the tomatoes. 4 Add in the tomato paste. 5 Add n the water. 6 Add in …
From foodhousehome.com
From foodhousehome.com
A RECIPE FOR BAMIA: MEAT AND OKRA STEW - THE SPRUCE EATS
Web Jan 26, 2022 Add crushed tomatoes, stirring well with meat, garlic, and onion. Add cumin, coriander, salt and pepper, and allspice. Add water and tomato puree. Stir and combine …
From thespruceeats.com
From thespruceeats.com
BAMYA BIL LAHME (EGYPTIAN OKRA MEAT STEW) RECIPE
Web Bamya Bil Lahme (Egyptian Okra Meat Stew) Recipe 1-1.5lb stew meat, cubed 1 large onion, diced 2 large tomatoes, peeled and chopped 6 large garlic cloves, sliced or …
From foodguruusa.com
From foodguruusa.com
BAMYA BIL LAHME (OKRA WITH MEAT STEW) RECIPE - FOOD.COM
Web Ingredients Meat • 2 lbs Lamb or 2 lbs beef stew meat Produce • 1 tsp Coriander, ground • 2 Garlic cloves • 1 1/2 lbs Okra • 2 Onions • 1 cup Tomato Canned Goods • 1 cup Stock …
From pinterest.com
From pinterest.com
BAMYA BIL LAHME (EGYPTIAN OKRA MEAT STEW) | RECIPE - PINTEREST
Web Jan 31, 2021 - For a new way to enjoy okra, cook up this one-pot Egyptian okra stew with beef or lamb, tomatoes, onions, and plenty of spices.
From pinterest.com
From pinterest.com
BAMYA BIL LAHME EGYPTIAN OKRA MEAT STEW RECIPES RECIPE
Web Bamya bil lahme originated in Egypt thousands of years ago. It is made with lamb or beef. This is the recipe as taught to me by my Egyptian mother-in-law while I was living in …
From food-recipe.info
From food-recipe.info
BAMYA BIL LAHME (EGYPTIAN OKRA MEAT STEW) | RECIPE - PINTEREST
Web Jan 6, 2022 - For a new way to enjoy okra, cook up this one-pot Egyptian okra stew with beef or lamb, tomatoes, onions, and plenty of spices. Jan 6, 2022 - For a new way to …
From pinterest.com
From pinterest.com
BAMYA BIL LAHME (EGYPTIAN OKRA MEAT STEW) RECIPE
Web Bamya Bil Lahme (Egyptian Okra Meat Stew) Recipe - Popular Recipes - Bamya bil lahme originated in Egypt thousands of years ago. It is made with lamb or beef. This is …
From recipeso.net
From recipeso.net
BAMYA BIL LAHME (OKRA WITH MEAT STEW) RECIPE - FOOD.COM
Web Bamya Bil Lahme (Okra With Meat Stew) Recipe - Food.com Ingredients Meat 2 lbs Lamb or 2 lbs beef stew meat Produce 1 tsp Coriander, ground 2 Garlic cloves 1 1/2 lbs …
From pinterest.com
From pinterest.com
BAMYA BIL LAHME (EGYPTIAN OKRA MEAT STEW) - EASYCOOKFIND
Web Add onions to the lamb and saute until translucent, 8 to 10 minutes. Add beef stock, chopped tomato, tomato paste, garlic, cumin, and coriander; stir well.
From easycookfind.com
From easycookfind.com
You'll also love