Bananablackbeansalad Recipes
BLACK BEAN SALAD
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Provided by Merle Shinpoch
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g
BANANA BLACK BEAN SALAD
A fresh/zippy salad that can be made well in advance and served with a dollop of sour cream and chives/parsley/cilantro as a garnish or alongside fish, rice or something else fun. Mango may be used in addition to or in place of the banana. I developed this recipe to combine the delicious flavors of Island and Latin food with Californian cuisene.
Provided by Food Snob in Israel
Categories Mango
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Cook black beans (or just used drained canned beans).
- Mince tomatoes, pepper, onion and cilantro.
- Combine all of the above in a bowl and mix well.
- Chop banana into small but substantial square pieces.
- Fold banana pieces into the mixture gently so as not to bruise the bananas.
- Add salt/pepper to taste and lemon and orange juices folding them gently into the mixture.
- Chill and serve cold.
Nutrition Facts : Calories 105.7, Fat 0.4, SaturatedFat 0.1, Sodium 2.4, Carbohydrate 21.1, Fiber 6.1, Sugar 3.9, Protein 5.7
BLACK BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 16m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
- For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.
BANANA BREAD RECIPE BY TASTY
Here's what you need: ripe bananas, honey, egg, almond milk, vanilla extract, whole wheat flour, baking soda, salt, applesauce, greek yogurt
Provided by Tiffany Lo
Categories Desserts
Yield 10 slices
Number Of Ingredients 10
Steps:
- Preheat oven to 325°F (170°C).
- Mash bananas, then add applesauce or Greek yogurt, honey, egg, vanilla extract, and almond milk. Whisk until well combined.
- In another bowl, mix whole wheat flour, baking soda, and salt together.
- Add the dry ingredients to the wet ingredients and stir well.
- Spray loaf pan with cooking spray or wipe down with oil. Pour mix into a loaf pan.
- Bake 50-55 minutes.
- Enjoy!
Nutrition Facts : Calories 253 calories, Carbohydrate 59 grams, Fat 1 gram, Fiber 4 grams, Protein 5 grams, Sugar 33 grams
EASY BLACK BEAN SALAD
This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make!
Provided by jconway520
Categories Black Beans
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Make the dressing first, and let it sit while you are rinsing the beans, chopping the tomatoes etc.
- Once all the veggies are combined, drizzle the dressing over it.
- Cover and refrigerate for one hour.
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