BBQ BEEF CHILI
You can wrap yourself up in a cozy blanket and melt away the stress of the day with a warm bowl of this bold-flavored chili, an indulgence that you can feel good about eating!
Provided by Min Kwon, M.S., R.D.
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a stockpot or Dutch oven over medium-high heat, add the oil, garlic and onion. Sprinkle with salt and pepper and saute until the onion gets tender and aromatic, 3 to 5 minutes. Add the tomato paste and stir well. Add the ground beef and cook until browned, stirring frequently and breaking it apart, about 5 minutes. Add the chili powder and cumin and stir until evenly distributed. Stir in the tomato sauce and broth and lower the heat to a simmer. Cook, stirring occasionally, 30 minutes. Stir in the barbecue sauce and cook for an additional 10 minutes. Serve hot.
Nutrition Facts : Calories 314 calorie, Fat 14 grams, SaturatedFat 5 grams, Sodium 490 milligrams, Carbohydrate 19 grams, Fiber 4 grams, Protein 27 grams
BARBECUED MAHI MAHI WITH YELLOW PEPPER-CILANTRO PESTO
Steps:
- Combine all the rub ingredients in a small bowl.
- Place peppers, garlic, pine nuts, cilantro and cheese in a food processor and process until combined. With the motor running, add the oil and process until emulsified and season with salt and pepper, to taste.
- Heat grill to high. Brush each fillet on both sides with oil. Rub 1 side of each fillet with 1 tablespoon of the barbecue rub and place on the grill rub side down and cook until slightly charred and a crust has formed, about 2 to 3 minutes. Turn the fish over and grill for 3 to 4 minutes longer or until cooked to medium doneness. Top each fillet with a few tablespoons of the pesto and garnish with cilantro leaves.
BBQ CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, salt, pepper, BBQ sauce
Provided by Robin Broadfoot
Categories Appetizers
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet. Drizzle with olive oil. Season with salt and pepper.
- Bake for 20 minutes.
- Remove florets from oven and toss with BBQ sauce.
- Return florets to the oven and bake for an additional 10 minutes until browned to your liking.
- Brush more BBQ sauce on the cooked cauliflower for extra flavor.
- Enjoy!
Nutrition Facts : Calories 164 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, Sugar 20 grams
GRILLED CORN WITH CILANTRO LIME BUTTER
Simple grilled corn on the cob.
Provided by BritanyRachelle
Categories Side Dish Vegetables Corn
Time 1h35m
Yield 8
Number Of Ingredients 6
Steps:
- Cream butter in a bowl until smooth; mix in cilantro, lime juice, and cayenne pepper until thoroughly combined. Cover and refrigerate 1 hour to blend flavors.
- Peel husks back from ears of corn starting at the top, leaving the husks attached at the bottom of the ears. Remove all the corn silk and close husks over the ears again. Cover corn ears with cold water in a large bowl until husks are thoroughly soaked, about 20 minutes.
- Preheat grill for medium heat and lightly oil the grate.
- Place the corn in husks onto the hot grate and grill covered until husks are charred and the corn kernels are tender, 20 to 25 minutes, turning often. Strip off husks and serve corn with cilantro lime butter.
Nutrition Facts : Calories 282 calories, Carbohydrate 17.4 g, Cholesterol 61 mg, Fat 24.1 g, Fiber 2.5 g, Protein 3.2 g, SaturatedFat 14.7 g, Sodium 188.3 mg, Sugar 3 g
BARBECUED PRAWNS WITH CHILLI, LIME & CORIANDER BUTTER
One of Australia's greatest cookery contributions - shell-on prawns cook quickly and stay succulent on the barbecue
Provided by John Torode
Categories Main course
Time 25m
Number Of Ingredients 6
Steps:
- To make the butter, put the garlic, coriander, chilli and lime juice in a food processor and pulse until chopped but not sludgy. Remove 1 tbsp of the mix, toss with the prawns and set aside in the fridge. Add the butter and some seasoning to the food processor, and pulse again until everything is combined. Scrape out onto a sheet of foil, roll into a sausage and put in the freezer to harden.
- Fire up the barbecue. When the coals have just turned white, cook the prawns for 3-4 mins on each side until they turn pink. Lift them off the barbecue onto a platter and, while still sizzling hot, melt thin slices of about half the butter over the prawns. Melt the remaining butter and serve with the prawns to dip into, and lime wedges for squeezing over.
Nutrition Facts : Calories 571 calories, Fat 43 grams fat, SaturatedFat 26 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 45 grams protein, Sodium 2 milligram of sodium
BARBECUED PRAWNS WITH CHILLI, LIME & CILANTRO BUTTER
One of Australia's greatest cookery contributions, shell-on prawns cook quickly and stay succulent on the barbecue. Try this garlicky and delicious recipe and you'll understand why the shrimp is so good on the barbie! Add 30 minutes on for marinating time. This recipe is from John Torode. Enjoy!
Provided by Nif_H
Categories Australian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- To make the butter, put the garlic, coriander, chilli and lime juice in a food processor and pulse until chopped but not sludgy. Remove 1 tbsp of the mix, toss with the prawns and set aside in the fridge.
- Add the butter and some salt and pepper to the food processor, and pulse again until everything is combined. Scrape out onto a sheet of foil, roll into a sausage and put in the freezer to harden.
- Let prawns marinate and butter harden for about 1/2 hour.
- Heat the barbecue to medium-high. Cook the prawns for 3-4 mins on each side until they turn pink. Lift them off the barbecue onto a platter and, while still sizzling hot, melt thin slices of about half the butter over the prawns. Melt the remaining butter and serve with the prawns to dip into, and lime wedges for squeezing over.
Nutrition Facts : Calories 467.7, Fat 36.8, SaturatedFat 22.1, Cholesterol 377.5, Sodium 1588.9, Carbohydrate 2.4, Protein 31.3
CHILI-LIME BROILED HALIBUT WITH CILANTRO CAPELLINI
This is SO easy, even though it sounds fancy. Delicious, too! I used indian chili powder rather than the american kind....still not overpoweringly spicy. There was just enough "bite" to complement the lime juice.
Provided by JacquelineS
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To prepare halibut:.
- Combine lime juice, olive oil, garlic, chili powder, and salt. Mix well.
- Spray broiler pan with non-stick cooking spray. Place fish on pan and brush with lime juice mixture.
- Broil 6 minutes.
- Turn fish, brush with lime juice mixture and broil until cooked through.
- For capellini:.
- Cook pasta according to directions on package.
- In a large bowl, combine remaining ingredients.
- Add pasta to bowl and toss.
Nutrition Facts : Calories 391.5, Fat 9.2, SaturatedFat 1.3, Cholesterol 36.4, Sodium 216.8, Carbohydrate 43.9, Fiber 2.1, Sugar 1.2, Protein 31.3
CILANTRO LIME DRESSING
This Cafe Rio Style Cilantro Lime Dressing is creamy, packed with flavor and only takes 5 minutes to prepare. This simple sauce turns into the highlight of any Mexican dish! Perfect as a dressing, sauce or chip dip, you'll be asking for seconds!
Provided by Janelle
Time 5m
Number Of Ingredients 8
Steps:
- In a blender or bullet or food processor, add all ingredients.
- Blend well.
- Serve immediately.
- You can refrigerate {covered} for up to 1 week.
Nutrition Facts : Calories 72 calories, Carbohydrate 5.7 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 5.4 grams fat, Fiber 0.1 grams fiber, Protein 0.5 grams protein, SaturatedFat 0.9 grams saturated fat, Sodium 228 grams sodium, Sugar 1.6 grams sugar
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