Barleyrisottowithasparagusandshiitakes Recipes

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SLOW-COOKER ASPARAGUS-BARLEY RISOTTO

Lighten your cooking load and liven up your Easter spread with our easy slow-cooker risotto. This creamy rice dish is usually made with Arborio rice, but we love it with the toothsome nuttiness (and fiber) of barley. Have your guests add a squeeze of lemon for an extra pop of brightness.

Provided by Food Network Kitchen

Categories     main-dish

Time 4h

Yield 8 servings

Number Of Ingredients 11



Slow-Cooker Asparagus-Barley Risotto image

Steps:

  • Heat the oil in a large skillet over medium-high heat. Add the onions, 1/2 teaspoon salt and 1/8 teaspoon pepper, and cook, stirring occasionally, until lightly browned, about 5 minutes. Stir in the barley and thyme, and cook, stirring, until the barley is just golden, about 2 minutes more.
  • Transfer the barley mixture to a 6-quart slow cooker, and add the broth, 1 1/2 cups water and 1/2 teaspoon salt. Cover, and cook on high until the liquid is absorbed and the barley is tender, about 3 hours.
  • Discard the thyme, and stir in the asparagus. Return the lid to the pot, and cook until the asparagus is tender, 30 minutes more. Stir in the Parmesan, lemon zest, 1 teaspoon salt and 1/4 teaspoon pepper. Thin out the risotto to the desired consistency with warm water, as needed. Fold in the parsley and mint, and serve with lemon wedges on the side.

2 tablespoons extra-virgin olive oil
1 large onion, finely chopped
Kosher salt and freshly ground black pepper
1 1/2 cups pearled barley
2 sprigs fresh thyme
3 cups low-sodium vegetable broth
1 pound (1 bunch) asparagus, rough stalks trimmed and cut into 1-inch pieces
2/3 cup grated Parmesan
Zest of 1 lemon, plus lemon wedges, for serving
1/4 cup roughly chopped fresh flat-leaf parsley
1/4 cup roughly chopped fresh mint

BARLEY & BROAD BEAN RISOTTO

Swap rice for pearl barley to make this broad bean risotto with ricotta and herbs. It's easy to prepare and makes an easy midweek meal that's full of flavour

Provided by Esther Clark

Categories     Dinner, Supper

Time 1h10m

Number Of Ingredients 11



Barley & broad bean risotto image

Steps:

  • Heat the oil in a large saucepan. Add the onion along with a pinch of salt and gently fry for 8-10 mins or until softened. Stir through the garlic and cook for 1 min. Tip in the pearl barley and 600ml of the stock. Bring to the boil, lower to a simmer and cook for 35 mins, stirring regularly, until nearly all the liquid has been absorbed and the pearl barley is tender. Add the remaining stock, a splash at a time, to loosen if it looks too thick.
  • Roughly chop half of the podded broad beans (or pulse a few times in a food processor), keeping the rest whole. Stir all the broad beans into the risotto along with the lemon zest, mint, ricotta, basil and parmesan (with a splash more stock or water if it looks dry). Season, then serve in bowls with extra mint and parmesan scattered over.

Nutrition Facts : Calories 670 calories, Fat 24 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 6 grams sugar, Fiber 13 grams fiber, Protein 28 grams protein, Sodium 0.4 milligram of sodium

2 tbsp olive oil
1 small onion , finely chopped
2 large garlic cloves , crushed
150g pearl barley
700-800ml hot vegetable stock
250g frozen broad beans , podded, defrosted
1 lemon , zested
1 tbsp finely chopped mint , plus extra to serve
3 tbsp ricotta
1 tbsp finely chopped basil
2 tbsp parmesan or vegetarian alternative, grated, plus extra to serve

BARLEY RISOTTO

Low in fat, but high in fiber, this delicious barley risotto puts a twist on the typical dish. With its nutty undertones, barley provides the perfect backdrop for lemon and parsley. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 4 servings.

Number Of Ingredients 8



Barley Risotto image

Steps:

  • In a small saucepan, bring broth to a simmer; keep hot., In another small saucepan over medium-high heat, cook and stir the barley for 2-4 minutes or until lightly browned. Transfer to a small bowl. In the same saucepan, saute onion in oil for 2 minutes. Add garlic; saute 1 minute longer or until onion is tender. Stir in barley and wine. Cook and stir until all of the liquid is absorbed. , Add hot broth, 1/2 cup at a time, stirring constantly and allowing the liquid to absorb between additions. Cook just until barley is almost tender (cooking time is about 45 minutes). Add the parsley and lemon zest; cook and stir until heated through. Serve immediately.

Nutrition Facts : Calories 184 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 742mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

3 cups chicken broth
3/4 cup medium pearl barley
1/4 cup finely chopped onion
1 teaspoon olive oil
1 garlic clove, minced
1/2 cup white wine or water
3 tablespoons minced fresh parsley
2 teaspoons grated lemon zest

SPRING BARLEY RISOTTO

A healthier alternative to the more traditional arborio risotto rice, barley adds iron and fiber to this fresh take on risotto. One cup of the green peas found in this dish offers more protein than a large egg.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 40m

Number Of Ingredients 10



Spring Barley Risotto image

Steps:

  • In a large saucepan, heat oil over medium. Add barley and leeks; cook until beginning to soften, 5 to 7 minutes. Add wine; cook until evaporated, about 5 minutes. Add 2 cups water; bring to a boil and season with salt and pepper. Reduce heat; simmer until liquid absorbs, about 10 minutes.
  • Add broth and continue to cook, stirring occasionally, until barley is tender and creamy, about 10 minutes. Add asparagus; cook until tender, about 5 minutes. Stir in peas until heated through. Add Parmesan and mint; season with salt and pepper. Garnish with mint leaves.

2 tablespoons olive oil
1 cup pearled barley
2 leeks, white and light-green parts only, thinly sliced
1/2 cup dry white wine, or water
Coarse salt and freshly ground pepper
14 1/2 ounces vegetable broth
1 bunch asparagus (about 1 pound), trimmed and cut on bias into 2-inch pieces
1 box (10 ounces) frozen peas, defrosted
1/2 cup fresh grated Parmesan
1/4 cup thinly sliced mint leaves, plus small leaves for garnish

BARLEY RISOTTO WITH LIMA BEANS, ASPARAGUS AND SPINACH

Provided by Bobby Flay

Categories     main-dish

Yield 8 servings

Number Of Ingredients 11



Barley Risotto with Lima Beans, Asparagus and Spinach image

Steps:

  • Preheat grill. Using side burner or top of grill. Heat olive oil in a medium saucepan. Add 1/2 leeks and fennel and cook until soft. Add the thyme and barley and cook for 1 minute. Place the broth and saffron in a large saucepan and bring to a simmer. Begin by adding 2 cups of the stock and stir until the barley has absorbed the stock. Add the remaining leeks and fennel and 4 cups of the broth. Cook until barley is tender and the mixture is creamy, stirring often, about 30 minutes, during the last 10 minutes add the asparagus. If the mixture appears dry, add the remaining 1 cup of stock. Add the lima beans and spinach and cook for 2 minutes. Remove from heat and add cheese, salt and pepper to taste.

2 tablespoons olive oil
1 large leek, (white and pale green parts only) finely chopped
1 fennel bulb, finely chopped
1 tablespoon fresh thyme, finely chopped
2 1/2 cups pearl barley
7 cups vegetable stock
Pinch of saffron threads
10 spears asparagus, trimmed and sliced into 1/4-inch pieces on bias
1 cup fresh or frozen lime beans (frozen, thawed), fresh blanched in boiling salted water, drained
1/2 pound baby spinach, trimmed and cut into chiffonade
1/4 cup freshly grated Parmesan cheese

BARLEY RISOTTO WITH SPINACH AND PARMESAN

A Satisfying Barley Dish from the South Beach Diet's "Daily Dish" (Phase 2). This warm and wonderful one-pot dish is a perfect addition to any meal, will help fill you up and boost your fiber intake. It can also be made in advance to accommodate a busy schedule.

Provided by WendyMaq

Categories     Low Cholesterol

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 8



Barley Risotto With Spinach and Parmesan image

Steps:

  • Warm oil in large, heavy nonstick saucepan over medium-low heat. Add onion; cook 4 minutes, stirring. Add barley and thyme; stir to coat. Season with salt and pepper. Add 1 cup of the broth; bring to a simmer. Cook 10 minutes, stirring often.
  • Stir in remaining 3 cups broth. Cook 30 minutes, stirring occasionally. Add spinach, breaking up chunks with a wooden spoon. Cook 5 to 8 minutes, until warmed through and barley is tender yet chewy. Serve hot, garnished with cheese.

2 teaspoons extra virgin olive oil
1 small onion, chopped
3/4 cup barley
1/2 teaspoon dried thyme
salt and pepper
4 cups reduced-sodium chicken broth, divided
1 (10 ounce) package frozen spinach, thawed
1/4 cup parmesan cheese, grated

BARLEY RISOTTO WITH ASPARAGUS AND MUSHROOMS

Make and share this Barley Risotto With Asparagus and Mushrooms recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegan

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 10



Barley Risotto With Asparagus and Mushrooms image

Steps:

  • In a large saucepan, heat the oil over medium heat.
  • Add in the asparagus, mushrooms, and garlic; cover and cook for 5 minutes.
  • Add the barley and stir to coat with oil.
  • Add the thyme and wine and stir gently until the liquid is absorbed.
  • Add the broth, 1 cup at a time, stirring until liquid is absorbed before each addition.
  • Add salt and pepper to taste; simmer, stirring frequently, until creamy; serve immediately.

Nutrition Facts : Calories 288.6, Fat 7.7, SaturatedFat 1.1, Sodium 17.3, Carbohydrate 44.6, Fiber 9.6, Sugar 2.4, Protein 8.2

2 tablespoons olive oil
1/2 lb thin asparagus, tough ends trimmed and cut diagonally into 1-inch pieces
8 ounces white mushrooms, cut into 1/4-inch slices
3 garlic cloves, minced
1 cup pearl barley
1 teaspoon minced fresh thyme (or 1/4 t. dried)
1/2 cup dry white wine
3 cups hot vegetable broth (or more)
salt
freshly ground black pepper

BARLEY RISOTTO WITH ASPARAGUS AND HAZELNUTS

Categories     Citrus     Garlic     Nut     Onion     Vegetable     Vegetarian     Spring     Gourmet

Yield Makes 4 servings

Number Of Ingredients 12



Barley Risotto with Asparagus and Hazelnuts image

Steps:

  • Cut top third of each asparagus stalk diagonally into 1/2-inch-thick slices, reserving tips and slices together, then coarsely chop remainder. Bring water (5 1/2 cups) and 1/2 teaspoon salt to a boil in a 3- to 4-quart saucepan, then add chopped asparagus and cook, uncovered, until very tender, 6 to 7 minutes. Transfer with a slotted spoon to a food processor (not a blender, which would require adding liquid).
  • Add reserved asparagus tips and slices to boiling water and cook, uncovered, until crisp-tender, 2 to 3 minutes. Transfer with slotted spoon to a sieve, reserving cooking liquid in pan, and rinse under cold water to stop cooking. Drain well and reserve in another bowl.
  • Measure cooking liquid and, if necessary, add enough water to bring total to 4 cups, then reserve.
  • Cook onion with pepper and 1/4 teaspoon salt in oil in a 4- to 5-quart heavy pot over moderate heat, stirring occasionally, until softened, 5 to 7 minutes. Add barley and cook, stirring, 1 minute.
  • Add wine and boil, stirring, until liquid is absorbed, about 1 minute.
  • Add 4 cups reserved asparagus-cooking liquid and bring to a boil, covered, then reduce heat and simmer, covered, until barley is tender (it should be chewy) and mixture is thickened to a stewlike consistency, 35 to 40 minutes.
  • Meanwhile, mince garlic and mash to a paste with remaining 1/4 teaspoon salt using side of a large heavy knife, then add to asparagus in food processor along with zest and purée until smooth.
  • When barley is cooked, stir in asparagus purée, asparagus-tip mixture, and enough additional water to thin to desired consistency and cook over moderate heat, stirring, until hot, about 1 minute. Stir in cheese, then season with salt and pepper. Serve with hazelnuts and additional cheese on the side.

1 1/2 pounds medium asparagus, trimmed
5 1/2 cups water
1 teaspoon salt
1 medium onion, finely chopped
1/4 teaspoon black pepper
3 tablespoons olive oil
1 1/4 cups pearl barley
1/2 cup dry white wine
1 garlic clove
1 1/4 teaspoons finely grated fresh lemon zest
1 ounce finely grated Parmigiano-Reggiano (about 1/2 cup) plus additional for serving
1/2 cup hazelnuts, toasted and coarsely chopped

ASPARAGUS RISOTTO

Put asparagus centre stage in this satisfying risotto. Top with a sprinkling of parmesan for an easy midweek meal for two

Provided by Barney Desmazery

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 8



Asparagus risotto image

Steps:

  • Snap the woody ends off the asparagus stalks and tip them into a saucepan with the stock. Put on a low heat to very gently simmer. Meanwhile, cut off the tips of the asparagus, add to the stock for exactly 1 min. Scoop out with a slotted spoon and set aside. Finely slice the rest of the stalks into rounds.
  • Heat the oil and half the butter in a heavy, wide pan. Cook the onions gently for 5 mins until soft, stirring often. Add the chopped asparagus stalks and cook for 2 mins more. Add the rice and continously stir for a few minutes until it turns semi-transparent and makes a hissing sound.
  • Stir in the wine, if using - it will evaporate almost immediately. Reduce the heat to a gentle simmer. Add the stock, a ladleful at a time, stirring between each addition until it is absorbed, about 15 mins.
  • Try the rice - it should feel just cooked with a slight bite to it. Stir in the asparagus tips and any last dregs of stock and cook for 1 or 2 mins more. Remove from the heat and top with the remaining butter and most of the parmesan. Season generously, cover and leave for a few minutes to settle.
  • Give the risotto a thorough stir to incorporate the butter and cheese and serve straight away with the remaining parmesan for sprinkling over.

Nutrition Facts : Calories 623 calories, Fat 22 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 1.5 milligram of sodium

1 bunch asparagus (about 200g)
800ml vegetable stock
1 tbsp olive oil
25g butter
1 small onion , finely chopped
175g risotto rice
100ml white wine or vermouth (optional)
25g parmesan or vegetarian alternative, finely grated

BARLEY WITH SHIITAKE MUSHROOMS

Categories     Mushroom     Vegetable     Side     Low Fat     Low Cal     High Fiber     Barley     Bon Appétit     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 10



Barley with Shiitake Mushrooms image

Steps:

  • Soak mushrooms in 2 cups hot water until tender. Drain mushrooms, reserving water. Trim mushroom stems and discard. Slice mushroom caps. Heat both oils in heavy large saucepan over medium heat. Add white parts of green onions, carrot and garlic. Sauté until onions are tender, about 3 minutes. Stir in mushrooms and sauté 2 minutes longer. Mix in barley. Add reserved water, 3 cups broth and soy sauce. Simmer until barley is tender and liquid is absorbed, about 45 minutes. Transfer barley to serving dish; garnish with remaining green onion and serve.

1 ounce dried shiitake mushrooms
2 cups hot water
1 teaspoon vegetable oil
1 teaspoon oriental sesame oil
2 green onions, sliced, green and white parts reserved separately
1 carrot, chopped
3 garlic cloves, minced
1 cup barley
3 cups canned unsalted chicken broth
2 tablespoons low-sodium soy sauce

BARLEY RISOTTO WITH ASPARAGUS AND SHIITAKES

This easy, high fiber and low cholesterol recipe adapted from a recipe in Eating Well. It was quite bland as written, so I added herbs and spices to make it great. Recipe is vegetarian as written, but feel free to top it off with some grilled scallops or chicken. Make sure you use QUICK COOKING barley, or you will be cooking forever and adding tons of broth (I know, as that's what I did).

Provided by januarybride

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Barley Risotto With Asparagus and Shiitakes image

Steps:

  • Snap off ends of asparagus stalks. Peel asparagus stalks with a vegetable peeler; cut into 1 1/2-inch lengths. Steam until just tender, about 3 minutes. Set aside.
  • Bring broth to a simmer in a saucepan or in the microwave; keep warm. Heat oil in a heavy, wide pan over medium heat. Add scallions and shiitakes and cook, stirring occasionally, until tender, 3 to 4 minutes. Add barley and stir for 1 minute. Add wine and stir until evaporated, about 1 minute.
  • Add about 1/2 cup of the hot broth and cook, stirring frequently, until most of the liquid has been absorbed. Continue cooking, adding enough broth, 1/2 cup at a time, and stirring frequently, until the barley is just tender and the mixture has a slightly saucy consistency, about 10 minutes. Remove from the heat and stir in the cheese, herbs, garlic powder and the reserved asparagus. Season with salt and pepper and serve.

Nutrition Facts : Calories 314.9, Fat 8.4, SaturatedFat 2.9, Cholesterol 11, Sodium 220.1, Carbohydrate 44.1, Fiber 11.7, Sugar 3.6, Protein 14.1

12 ounces asparagus
2 1/2 cups reduced-sodium vegetable broth
1 tablespoon extra virgin olive oil
1 bunch scallion, chopped (white and light green parts)
4 ounces shiitake mushrooms, stems removed, caps thinly sliced
1 cup quick-cooking barley
1/2 cup dry white wine
1/2 cup freshly grated parmesan cheese
1 tablespoon chopped fresh oregano (dill will work too)
1/4 teaspoon garlic powder
salt & freshly ground black pepper

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From mayoclinic.org


EASY BUTTERNUT SQUASH BARLEY RISOTTO RECIPE | ALL THAT'S JAS
Mix in minced garlic and ½ cup wine and cook until the wine has evaporated, about 1 minute. Add 1 cup of broth, sage, and thyme. Bring to a boil, then reduce the heat, cover, and simmer, 20 to 25 minutes or until squash is just tender. Meanwhile, stir ½ cup of barley into briskly boiling 1 cup of broth.
From all-thats-jas.com


FOOD AVERSION MEANING & CAUSES - CLEVELAND CLINIC
Food Aversion. Food aversion is a strong dislike for a particular food. The sight, smell or taste of the food causes you to feel nauseous or makes you gag. Both children and adults experience food aversion. Hormonal changes cause food aversion in pregnant people. It is OK to avoid the food you don’t like as long as you can replace the missing ...
From my.clevelandclinic.org


HUNAN CAFE WARRENTON
We hope that you will find great satisfaction in our healthy foods and come back again and again! [email protected]. (540)680-2302. 41 W Lee Hwy # 57, Warrenton, VA 20186.
From hunancafewarrenton.com


PEARL BARLEY RISOTTO RECIPE - BBC FOOD
In a separate pan, warm the stock and half of the sage leaves. Add 25g/1oz of the butter to the onion and squash and, once melted, add the pearl barley. Turn up the heat and cook for 2 …
From bbc.co.uk


OUR 18 BEST BARLEY RECIPES | ALLRECIPES
Our 18 Best Barley Recipes to Help You Get to Know This Ancient Grain. By Melanie Fincher May 06, 2020. Credit: SunnyDaysNora. Somewhere along the way, barley was deemed bland and unappealing. We're here to dispel that myth, because truth be told, barley is anything but boring. Barley is an ancient grain, meaning it has remained largely ...
From allrecipes.com


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