BEEF BROCCOLI STIR-FRY
My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. -Ruth Stahl, Shepherd, Montana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.
Nutrition Facts : Calories 291 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 974mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 2g fiber), Protein 30g protein.
BARBECUED BEEF SANDWICHES
This recipe came from a military wife almost 30 years ago (thanks Elise) and it couldn't be much easier. Simply combine all ingredients and cook for 3 hours, then shred the meat. Serve it on buns of your choice...and then sit back and take in the compliments! Everyone loves this recipe, and I've used it at fund raising events with great success! Excellent with potato salad or coleslaw.
Provided by Poni
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 3h15m
Yield 8
Number Of Ingredients 8
Steps:
- Place roast in a Dutch oven, and sprinkle with chopped onions. Cover with tomatoes, water, sugar and Worcestershire sauce. Season with salt and pepper.
- Cook over medium heat with lid slightly ajar for 3 hours.
- Remove meat, and shred with 2 forks. Discard bones, fat and gristle. place shredded meat back into sauce, and cook until liquid is reduced, 15 to 20 minutes.
Nutrition Facts : Calories 279.8 calories, Carbohydrate 12.8 g, Cholesterol 70.7 mg, Fat 14.3 g, Fiber 1.3 g, Protein 22.6 g, SaturatedFat 5.6 g, Sodium 304.3 mg, Sugar 9.4 g
BARBECUE BEEF FOR SANDWICHES
This recipe has been a family favorite for 35 years. Serve on hamburger buns that have been buttered on both halves, and lightly browned under broiler. Freeze some for lunches or dinner in a hurry.
Provided by VFBAUER
Categories Main Dish Recipes Sandwich Recipes Beef
Time 2h50m
Yield 16
Number Of Ingredients 12
Steps:
- Place roast in a large covered pan. Roast at 325 degrees F (165 degrees C) for 2 hours, or until the meat falls apart and shreds easily.
- In a large skillet, melt butter over medium heat. Add onions, and saute until onions become translucent.
- Stir in vinegar and chili sauce. Fill empty chili sauce bottle with water, shake, and pour liquid into skillet. Mix in brown sugar, mustard, Worcestershire sauce, black pepper, salt, cayenne pepper, and garlic. Cook sauce over low heat, stirring often, until thickened.
- With two forks, shred roasted beef. Stir meat into the sauce in the skillet, and simmer for 30 minutes.
Nutrition Facts : Calories 199.6 calories, Carbohydrate 4.9 g, Cholesterol 52.9 mg, Fat 13.3 g, Fiber 0.2 g, Protein 14.4 g, SaturatedFat 5.6 g, Sodium 207 mg, Sugar 2.2 g
BARROS LUCO (CHILEAN BEEF STEAK SANDWICH)
Make and share this Barros Luco (Chilean Beef Steak Sandwich) recipe from Food.com.
Provided by Marlitt
Categories Lunch/Snacks
Time 12m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 9
Steps:
- Grill steak to medium rare or as desired.
- Combine all ingredients like a sandwich and grill on griddle.
- Serve cut into bite-sized morsels.
Nutrition Facts : Calories 562.9, Fat 35.5, SaturatedFat 14, Cholesterol 100.9, Sodium 553.1, Carbohydrate 26.9, Fiber 1.4, Sugar 2.4, Protein 32.6
SPICY BARBEQUED BEEF SANDWICHES
Provided by Robert Irvine : Food Network
Categories main-dish
Time 2h25m
Yield 12 servings
Number Of Ingredients 8
Steps:
- To cook en papillote (on the grill, enclosed in foil), preheat grill to medium-high heat.
- Rinse beef to remove any unwanted smells, pat dry with paper toweling and season with garlic powder and salt and pepper, and set aside briefly. Make an oven pouch out of a 3 foot length of heavy duty foil by bringing the 2 ends to the center, folding the sides to seal, and leaving an opening at the top center through which to place the sauce and beef. Shake flour in the pouch to coat the inside. Sear all sides of beef on the grill, then put beef in pouch and pour 1/2 cup of the barbecue sauce and 1 tablespoon of the hot sauce over the meat (reserving the rest of the barbeque sauce and hot sauce). Seal the foil pouch by folding shut. Grill bagged beef directly on grill for about 30 minutes per pound. Ideally this should be cooked until fork tender, so that you can pull it apart with a fork.
- Let beef rest 10 minutes before carving into thin slices, or pulling it apart with a fork. Heat the reserved barbeque sauce and hot sauce in a small saucepan. Then chop or shred the sliced beef and serve on Kaiser rolls or crusty Italian rolls. Spoon a bit of the extra sauce over the meat.
CHARQUICAN - CHILEAN BEEF STEW
Charquicán is a Chilean dish, a beef stew that is slow-cooked with squash and potatoes. It was traditionally prepared with dried beef (charqui). This version has both stewing beef and some commercial beef jerky (or make your own), which adds a nice smoky flavor and makes the stew seem more like chili (Chilean chili!) My kids love beef jerky and they love this stew. The squash falls apart as it cooks and helps to thicken the broth. You can add any vegetables you have on hand - beans and corn are common. You can make this stew in a crockpot or simmer it on the stove. In Chile, charquicán is often served topped with a fried egg.
Provided by JackieOhNo
Categories Stew
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Toss the cubes of beef with the flour and season with salt and pepper.
- Melt the 2 tablespoons of butter in a heavy skillet over medium high heat. Sauté the cubes of beef until browned.
- Add the beef stock to the skillet and bring to a simmer over low heat.
- Chop the beef jerky into small pieces and add to the beef stock and beef cubes. Simmer gently for about 5 minutes.
- Transfer beef and beef stock to a large stockpot or slow cooker.
- Do not clean skillet. Add 2 tablespoons vegetable oil, the chopped onion and garlic, and the aji chile pepper paste to the skillet. Sauté until the onion and garlic are soft and fragrant. Add the chopped squash, carrots, and potatoes and sauté for 2-3 minutes.
- Add sautéed vegetables to the stockpot or crockpot with the beef. Simmer over low heat until beef and beef jerky are tender, about a hour and a half on the stove. (about 6 hours in the crockpot). If simmering the stew on the stove, you may need to add more liquid (beef stock or water) from time to time, but stew should finish up very thick, without much broth.
- Add the lima beans and corn and simmer for 10-15 minutes more.
- Season with salt and pepper to taste, and serve over rice.
Nutrition Facts : Calories 642.5, Fat 25, SaturatedFat 9.7, Cholesterol 99.8, Sodium 1163.5, Carbohydrate 66.2, Fiber 10, Sugar 7.2, Protein 42.5
LEBANESE STEAK SANDWICH
Such a unique flavor, easy meal to prepare for your family and the kids will love. Not a typical steak sandwich!
Provided by Dolmeek
Categories Lunch/Snacks
Time 5h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Marinade beef for 5 hours or more in a ziplock bag.
- Cut baguette into 4 pieces.
- Put Baguettes in toaster or oven just to get a little crispy.
- Sautee your beef for 2 minutes on each side.
- Take baguettes out of the toaster and spread mayo on one side and sliced tomatoes.
- Thinly slice your meat and place on top of tomatoes.
- On the dry side of baguette spread your goats cheese.
- Sprinkle some salt and pepper on the meat and there you have it!
Nutrition Facts : Calories 1005.8, Fat 23.5, SaturatedFat 6.3, Cholesterol 53.6, Sodium 1557.8, Carbohydrate 156.3, Fiber 7.6, Sugar 11.7, Protein 43.1
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