BASIC STIR FRY SAUCE
This is a good basic sauce. Feel free to add ,perhaps a little lime juice, a pinch of cilantro, some peanut butter? Have fun!
Provided by Sharon123
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients except cornstarch in a small bowl or a 2 to 4 cup liquid measuring cup.
- Place the cornstarch in a separate small bowl, and whisk in the mixture from step 1.
- Just before mixing in to vegetables and/or meat, whisk the mixture one more time.
- Add about 2/3 of the way through stir frying.
- Enjoy!
Nutrition Facts : Calories 46.4, Fat 0.8, SaturatedFat 0.1, Sodium 673, Carbohydrate 7.5, Fiber 0.3, Sugar 2.4, Protein 1.4
BASIC STIR FRY
Make and share this Basic Stir Fry recipe from Food.com.
Provided by ksevksev
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peal garlic cloves. About 1/3 to 1/2 bulb worth.
- Chop garlic finely.
- Slice ginger root into strips like a tooth pick. About half the size of the amount of garlic depending on the strength of the ginger.
- Heat up oil in a wok.
- Add garlic and ginger.
- Stir fry garlic and ginger until it starts to brown. (about 10-20 seconds).
- Add pre-cut vegetables as necessary (adding in those that take longer to cook first, so that they are all done simultaneously).
- Stir fry as you like it.
- When about 80% done, sprinkle a little salt over the mixture.
- Then add a pinch of sugar.
- Complete stir frying.
- Serve over brown rice.
- If you want a simple sauce. Add a little corn starch to soy sauce and add toward the end of the stir fry. You can also add oyster sauce, but it usually contains MSG.
Nutrition Facts : Calories 65, Fat 6.8, SaturatedFat 0.9, Sodium 146, Carbohydrate 1.1, Fiber 0.1, Sugar 0.1, Protein 0.2
SIMPLE BROCCOLI STIR-FRY
Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Prepping your ingredients ahead of time and having them near your stovetop is the key to success. This recipe can be made in a large nonstick skillet, but consider purchasing a wok: Carbon steel and cast-iron take on high heat well, and the concave shape makes stir-frying foods easy and fast.
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
- Whisk together 1/2 cup water, soy sauce, cornstarch and sugar in a small bowl. Set aside.
- Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more. Push the broccoli to the edges of the pan, forming an empty well in the center. Add the remaining 1 teaspoon vegetable oil, then the scallions, garlic, ginger and pepper flakes, and stir until aromatic, 30 to 45 seconds. Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated, about 30 seconds. Remove from the heat, add the sesame oil and stir to coat. Serve with rice.
- Copyright 2014 Food Network, LLC. All rights reserved.
EASY STIR-FRY SAUCE
Here's a way to elevate any stir-fry, especially when you are making it from veggie and meat scraps that are lingering in your refrigerator. Pro tip: You can use half of it as a marinade for your proteins before you add them to the skillet. It also makes a tasty dipping sauce for steamed dumplings or pot-stickers.
Provided by Food Network Kitchen
Categories condiment
Time 10m
Yield 1/2 cup sauce
Number Of Ingredients 7
Steps:
- Whisk the soy sauce, vinegar, sesame oil, garlic, ginger, sugar and red pepper flakes if using in a medium bowl until combined. Store in an airtight container in the refrigerator for up to 5 days.
EASY STIR FRY SAUCE
A basic stir fry sauce that I've been using for years. I got the recipe from my mother, but I don't know where she got it from. I make no claim to authenticity.
Provided by Winnipeg Mel
Categories Sauces
Time 5m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large glass jar with a lid.
- Screw lid on.
- Shake well.
- Can store in fridge up to 2 weeks.
- Shake well before using.
- To use sauce: stir fry your vegetables and meat as desired, add appropriate amount of sauce, bring to a boil, boil for 1 minute or until slightly thickened.
- Serve.
QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
SIMPLE STIR-FRY
Kids getting into cooking? This simple stir-fry with prawns, veggies and noodles is great for aspiring chefs and will make a quick meal for busy weeknights
Provided by Lulu Grimes
Categories Dinner
Time 30m
Yield Serves 4-5
Number Of Ingredients 8
Steps:
- Finely chop or slice the vegetables into pieces roughly the same size. Slice the carrots diagonally, slice the baby corn, cut the broccoli into small florets, then slice the stem, and finely slice the peppers, cabbage or pak choi. Heat the oil in a large frying pan or wok, then fry the garlic and ginger for 1 min.
- Add the veg and toss to coat. Fry for 2-3 mins, then add the soy sauce and chilli sauce, if using, and mix well. Cook for 2-3 mins more until the veg is tender. Stir in the prawns, salmon or chicken and heat through. Serve over the noodles.
Nutrition Facts : Calories 193 calories, Fat 4 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 1.5 milligram of sodium
BASIC STIR-FRY SAUCE
A very good basic stir-fry sauce to make ahead and store in the fridge (for up to 3 weeks). Just pour some in your stir-fry a few minutes before it is done cooking and heat through.
Provided by ChipotleChick
Categories Sauces
Time 10m
Yield 4 cups
Number Of Ingredients 9
Steps:
- Combine all of the ingredients in a 1 1/2 quart mason jar with a tight fitting lid.
- Shake well and store in the fridge.
Nutrition Facts : Calories 358, Fat 1, SaturatedFat 0.2, Sodium 2524.4, Carbohydrate 54.8, Fiber 0.5, Sugar 13.7, Protein 7.1
BASIC STIR FRY
Fuss free, good for students.
Provided by immytee
Time 20m
Yield Serves 1
Number Of Ingredients 0
Steps:
- Put the noodles in a bowl and pour boiling water over them. Stir gently to separate, then drain thoroughly.
- Put oil in pan, stif fry meat until cooked. Set aside
- Stir fry ginger and harder pieces of veg for 2 mins
- Add noodles and rest of veg, stif fry over high heat until just cooked
- Add back meat with soy and sesame oil. Cook couple minutes, serve.
BASIC CHINESE SAUCE FOR STIR FRY
After an emergency involving an out of date sauce & relatives coming round for dinner, I spent the next few minutes investigating the contents of my mum's cupboards & then every chinese cookbook we had to find a sauce that I could make in a couple of minutes. In the end, I found that the following ingredients were common to most recipes. If I hadn't been feeding my dad as well, I would have added something from the following - garlic, ginger, spring onion or chili pepper. As it was, I added the sugar instead to richen the sauce. I used the medium-dry sherry that my mum "cooks" with - although the recommended alternative for rice wine appears to be dry sherry.
Provided by Chef Hels
Categories Sauces
Time 7m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix cornflour and water together to form a smooth paste.
- Add everything else to the paste and mix well- it will take a little while for the sugar to dissolve.
- Add to meat and/or veg after stir-frying& heat until the sauce has thickened.
- Serve immediately with rice or noodles.
More about "basic stir fry recipes"
LEARN HOW TO MAKE THE EASIEST STIR-FRY EVER | ALLRECIPES
From allrecipes.com
Estimated Reading Time 3 mins
STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
BASIC STIR-FRY: 10 MEALS! - HEALTHY FOOD GUIDE
From healthyfood.com
4.8/5 Total Time 30 minsCategory MainsPublished 2016-09-26
- 1 Heat half the oil in a wok or frying pan over a high heat. Add meat and stir-fry for a few minutes until cooked. Remove from wok. Set aside.
- 2 Return wok to a high heat and add remaining oil. Stir-fry onions, garlic and ginger for 2 minutes then add remaining vegetables. Stir-fry until almost cooked.
- 3 Return meat to wok. Add sauce. Stir-fry until sauce is evenly mixed through and everything is hot. Serve immediately with rice or noodles.
BEEF STIR FRY RECIPES - TASTE OF HOME
From tasteofhome.com
EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
EASY, 3-INGREDIENT STIR-FRY SAUCE RECIPE - FOODESS
From foodess.com
STIR FRY SAUCE RECIPE - WATCH BASIC COOKING VIDEOS ...
From freshpetdogfoodreddit.blogspot.com
HEALTHY STIR FRY RECIPES - EATINGWELL
From eatingwell.com
EASY PRAWN STIR FRY - VIKALINKA
From vikalinka.com
REALLY EASY STIR-FRY - BBC FOOD
From bbc.co.uk
THE BEST EASY STIR FRY SAUCE - SIMPLY DELICIOUS
From simply-delicious-food.com
EASY STIR FRY - UNL FOOD
From food.unl.edu
BASIC STIR FRY | REAL LIFE, GOOD FOOD
From reallifegoodfood.umn.edu
BEST EASY SWEET VEGGIE STIR FRY RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
BASIC STIR FRY SAUCE RECIPE - FOOD.COM | RECIPE | STIR FRY ...
From pinterest.com
10 TIPS AND TRICKS TO MAKING THE BEST STIR FRY · I AM A ...
From iamafoodblog.com
STIR FRY SHRIMP RECIPES HEALTHY - WATCH BASIC FOOD VIDEOS ...
From hellofreshtakefoodstamps.blogspot.com
VEGETABLE STIR FRY - HOW TO PREPARE IN 4 EASY STEPS
From tasteasianfood.com
QUICK CHICKEN & BROCCOLI STIR FRY RECIPE: THIS EASY ...
From 30seconds.com
LEMON CHICKEN STIR-FRY RECIPE: THIS 15-MINUTE CHICKEN STIR ...
From 30seconds.com
STIR FRY RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
HOW TO MAKE AN EASY STIR-FRY RECIPE - TASTE OF HOME
From tasteofhome.com
HOW TO STIR-FRY: A STEP-BY-STEP GUIDE - FOOD NETWORK
From foodnetwork.com
BASIC STIR-FRY RECIPE - GRIT | RURAL AMERICAN KNOW-HOW
From grit.com
A GUIDE ON HOW TO STIR-FRY | COOK SMARTS
From cooksmarts.com
14 EASY STIR FRY RECIPES FOR QUICK AND TASTY DINNERS | SELF
From self.com
STIR-FRY RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
TOP 10 CHINESE STIR-FRY RECIPES - THE SPRUCE EATS
From thespruceeats.com
WEEKEND SPECIAL: 7 EASY STIR-FRY RECIPES FOR THE PERFECT ...
From food.ndtv.com
15 EASY STIR FRY RECIPES THAT ARE HEALTHY, DELICIOUS, AND ...
From camillestyles.com
THESE SIMPLE STIR-FRY RECIPES WILL CONVINCE YOU TO COOK MORE
From foodnetwork.ca
24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY ... - FOOD COM
From foodnetwork.com
EASY STIR FRY - FOOD.UNL.EDU
From food.unl.edu
IS STIR FRY FRIED FOOD? - LEARN TO COOK EASY
From blvdbakery.com
HOW TO MAKE A HEALTHY STIR-FRY - UNLOCK FOOD
From unlockfood.ca
STIR-FRY RECIPE BASICS - BRUCE BRADLEY
From brucebradley.com
HEALTHY, QUICK & EASY STIR FRY RECIPES - EATINGWELL
From eatingwell.com
STIR-FRY RECIPES - BBC FOOD
From bbc.co.uk
#30-minutes-or-less #time-to-make #course #preparation #5-ingredients-or-less #main-dish #easy #one-dish-meal #stir-fry #technique
You'll also love