SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP
This winter pureed soup will warm you up on the inside while still protecting the waistline.
Provided by zhidaoma
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes.
- Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes.
- Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
- Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish.
Nutrition Facts : Calories 321.6 calories, Carbohydrate 52.9 g, Cholesterol 21.6 mg, Fat 9 g, Fiber 9.5 g, Protein 9 g, SaturatedFat 5.1 g, Sodium 876.3 mg, Sugar 15 g
BASIC SWEET POTATO AND RED LENTIL SOUP.
This is one of my favourite soup recipes. Perfect in winter. It is thick, filling and a little spicy. It is also inexpensive and freezes well. It can be spiced up using chilli , cummin/corriander, or what ever spices you like. with Serve with lebanese bread.
Provided by lotl-love
Categories Lentil
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in a soup pot over medium heat and add onion and garlic.
- Cook 8-10 minutes, stirring frequently, until onions are soft and slightly caramelized.
- Add stock, sweet potato, 1 teaspoon salt and bring to a boil. Simmer the soup for about 30-40 minutes, until the lentils and sweet potatoes are tender.
- Puree the soup, I usually just use a potato masher. But you could use one of those 'stick' blenders.
- If it seems too thick after blending, add another cup of stock or water and stir well.
Nutrition Facts : Calories 419.7, Fat 5.3, SaturatedFat 0.8, Sodium 484.1, Carbohydrate 74.5, Fiber 24.8, Sugar 9.1, Protein 19.4
SWEET POTATO & LENTIL SOUP
Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.
Provided by Good Food team
Categories Lunch, Soup
Time 35m
Number Of Ingredients 12
Steps:
- Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add the olive oil, stirring as the spice sizzles in the pan. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often.
- Meanwhile, peel, then grate the sweet potatoes. Tip into the pan with the stock, lentils, milk and seasoning, then simmer, covered, for 20 mins. Blend until smooth using a stick blender. Stir in the lime juice, check the seasoning and serve, topped with roughly-chopped coriander leaves.
Nutrition Facts : Calories 287 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 17 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.71 milligram of sodium
INDIAN SWEET POTATO AND LENTIL SOUP
Lentils, sweet potatoes, onions, and spinach are a few simple vegan ingredients are cooked with aromatic and flavorful Indian spices to quickly create an utterly delicious and hearty meal. Thanks to our family friend Wendy for this keeper!
Provided by Queen Bee
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes.
- Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and cook until lentils are softened but firm to the bite, about 15 minutes.
- Stir sweet potatoes into lentil mixture; bring to a boil, reduce heat to low, cover, and simmer until sweet potatoes are tender and lentils are fully cooked, about 10 more minutes. Add spinach; cook until wilted, 3 to 5 minutes. Season with salt.
Nutrition Facts : Calories 360.6 calories, Carbohydrate 63.7 g, Fat 4.9 g, Fiber 20.9 g, Protein 16.9 g, SaturatedFat 0.7 g, Sodium 553.5 mg, Sugar 10.5 g
More about "basic sweet potato and red lentil soup recipes"
SWEET POTATO AND RED LENTIL SOUP (VEGAN) - EASY PEASY …
From easypeasyfoodie.com
4.9/5 (9)Total Time 40 minsCategory Main Course, SoupCalories 376 per serving
- Put the olive oil and onions in a large, wide saucepan. Gently fry the onions with the lid on over a low heat for 5 minutes, until softened but not brown. Stir occasionally.
- Turn the heat up to medium and add the sweet potato, carrots, parsnips and peppers and fry for a further 3 minutes, stirring frequently. Add the garlic ginger and chilli and fry for 2 more minutes.
- Add the lentils, stock and a couple of twists of black pepper, plus some salt if necessary (I find that usually the stock is salty enough).
- Bring to the boil then reduce to a gently simmer, with the lid on. Cook for 20 minutes, or until all the vegetables are soft. Stir occasionally to prevent sticking.
SWEET POTATO AND RED LENTIL SOUP - NEILS HEALTHY MEALS
From neilshealthymeals.com
Ratings 8Calories 309 per servingCategory Lunch
- Gently heat the oil in a large soup pot and add the diced onion to soften it, stirring occasionally for about 4 – 5 minutes. Then add the diced potatoes and continue to stir for a further 3 – 4 minutes.
- Stir well, bring to the boil and turn down to simmer gently for 20 –25 minutes until all the mixture is completely softened. Remove from the heat.
- When the soup has cooled a little, blitz it in a blender / food processor and return to the pan, season to taste, garnish with the chopped coriander and then serve.
SWEET POTATO, RED LENTIL AND TURMERIC SOUP | RICARDO
From ricardocuisine.com
5/5 (45)Total Time 35 minsCategory Main DishesCalories 260 per serving
- In a large saucepan over medium-high heat, sauté the ginger, turmeric and paprika in the oil for 30 seconds. Add the broth, sweet potatoes and lentils. Bring to a boil.Reduce the heat, cover and simmer gently until the sweet potatoes and lentils are tender, about 10 minutes.
- In a large non-stick skillet over medium heat, brown the bread in the oil. Season with salt. Add the almonds and sauté until golden brown.
SWEET POTATO LENTIL SOUP - THE CLEVER MEAL
From theclevermeal.com
HEARTY SWEET POTATO & LENTIL SOUP (8 INGREDIENTS)
From frommybowl.com
RED LENTIL SWEET POTATO SOUP | KITCHN
From thekitchn.com
WARMING RED LENTIL SWEET POTATO SOUP (INSTANT POT!)
From minimalistbaker.com
CURRY SWEET POTATO + RED LENTIL SOUP - THE SIMPLE …
From simple-veganista.com
EASY RED LENTIL SOUP RECIPE WITH POTATOES (UNDER 30 …
From leanjumpstart.com
CURRIED LENTIL AND SWEET POTATO SOUP RECIPE | COLES
From coles.com.au
CITRUSY LENTIL AND SWEET POTATO SOUP RECIPE - NYT COOKING
From cooking.nytimes.com
EASY SWEET POTATO LENTIL SOUP - SWEET SIMPLE VEGAN
From sweetsimplevegan.com
SWEET POTATO RED LENTIL SOUP – SWEET AND SAVOURY PURSUITS
From sweetandsavourypursuits.com
CURRIED RED LENTIL AND SWEET POTATO SOUP - THE MEDITERRANEAN DISH
From themediterraneandish.com
EASY RED LENTIL SOUP (WITH SWEET POTATO AND COCONUT) - YUMMY …
From yummytoddlerfood.com
SWEET POTATO SOUP - SIMPLE BUT GREAT! | RECIPETIN EATS
From recipetineats.com
RED LENTIL SOUP | VEGETABLES RECIPES | JAMIE MAGAZINE
From jamieoliver.com
RED LENTIL SWEET POTATO SOUP - GREEN HEALTHY COOKING
From greenhealthycooking.com
SWEET POTATO RED LENTIL SOUP (VEGAN & EASY) – PLANT …
From plantbasedrdblog.com
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
From nytimes.com
EASY SWEET POTATO LENTIL SOUP (VEGAN) - RUNNING ON REAL FOOD
From runningonrealfood.com
You'll also love