Basic Tempeh 101 Recipes
BASIC OVEN-BAKED MARINATED TEMPEH
Although the marinade sounds similar to several of those given for tofu, it's just different enough that, when used on the completely different tempeh, you have a wholly distinct, and wholly delicious, dish. This is a base preparation. Use the baked tempeh as part of a component plate, sauced or unsauced, cut up as the filling for spring rolls with tempeh, added to a vegetable stir-fry, or as the centerpiece of a hearty sandwich.
Provided by Crescent Dragonwagon
Yield Serves 3 to 4 as a main course, possibly many more if used in a stir-fry, spring rolls, pasta dish, or casserole
Number Of Ingredients 6
Steps:
- 1. Combine the tamari, vinegar, and Pickapeppa in a nonreactive dish and stir to combine. If using additional seasoning (see below), add it here. Add the tempeh. Marinate at room temperature, turning occasionally, for 20 minutes to 1 hour or refrigerated for up to 2 days.
- 2. Fifteen minutes before you are ready to cook the tempeh, preheat the oven to 375°F.
- 3. Place the marinated tempeh pieces on a nonstick baking sheet or one that has been sprayed with cooking spray, allowing plenty of air space between chunks. Bake for 12 to 15 minutes, then flip the pieces over and bake for another 10 minutes. Remove from the oven and use as desired.
- Seasoning Tempeh
- The above is a basic recipe, designed to be compatible with almost any finished recipe. But the marinade can certainly be zapped up to good effect.
- Try any one to three of the following additions:
- • 1 to 3 cloves garlic, pressed
- • 1 to 2 teaspoons peeled grated ginger
- • 1/4 to 1/2 teaspoon freshly ground black pepper
- • 1 to 2 teaspoons honey
- • 1 teaspoon ground coriander
- • 1 to 2 teaspoons toasted sesame oil
- • 1/2 to 1 teaspoon Tabasco or other hot sauce
- • 1 tablespoon ketchup or tomato paste
BASIC TEMPEH 101
After sauteing the tempeh you may use it in a variety of ways - cut into1 1/4" pieces, spear with a tooth pick and serve as an appetizer with any oriental dipping sauce - or stir fry veggies and add the tempeh instead of meat- you may even add the cut up tempeh to a favorite pasta sauce and serve it over pasta. I am not vegetarian but I enjoy tempeh dishes. The original tempeh 101 recipe was on the back of a "Turtle Bay" Tempeh label (excellent tempeh) Try something new you'll love it If you wish bake the tempeh in a 375 oven for apprx 20 minutes or until it is golden.
Provided by Bergy
Categories Lunch/Snacks
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Place the cut tempeh strips into the marinade for 20 to 45 minutes.
- Drain whatever fluid is left& saute the tempeh in the sesame oil over medium heat until golden.
- Remove from heat, place on paper towel to remove any excess oil.
- You may now use the tempeh in a variety of ways (see description).
Nutrition Facts : Calories 395.1, Fat 29.3, SaturatedFat 4.9, Sodium 2027.6, Carbohydrate 13.6, Fiber 0.4, Sugar 0.7, Protein 25
MY MEATLOAF 101
This is so easy and good! I am a sucker for meatloaf recipes, sometimes I am pleased, but so often, I go back to the basics. I hope you enjoy this as much as my family does. Makes excellent cold or hot sandwiches the next day!
Provided by Leopard Apron
Categories Meat
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees.
- In a large bowl, mix ground beef with onions and celery. Peel carrot into short strips, chop and add to meat. Set aside.
- In a small mixing bowl, lightly beat eggs, then add milk, ketchup and spices and blend. Combine wet mixture with meat and mix together.
- Sprinkle oatmeal over meat mixture and gently mix all together until oatmeal is well combined.
- Shape into loaf shape and place in metal loaf pan; drizzle top of loaf with ketchup (I place my ketchup in a small squirt-top dispenser for convenience). Bake for approximately 1 hr 15 minutes.
- Remove from oven, let stand about 15 minutes. Slice and serve.
Nutrition Facts : Calories 431.2, Fat 25.7, SaturatedFat 9.8, Cholesterol 174.7, Sodium 640.6, Carbohydrate 15.3, Fiber 2, Sugar 4, Protein 33.2
More about "basic tempeh 101 recipes"
TEMPEH 101 | PETA
Next, cut it into slices and place it into a baking pan or baking dish, and pour on your favorite marinade. Marinate it for about 30 minutes, turning …
From peta.org
Estimated Reading Time 3 mins
From peta.org
Estimated Reading Time 3 mins
TEMPEH 101 - LIVE EAT LEARN
How to cook with tempeh. Crumbled or Grated: Tempeh takes on the flavors you add to it, and it’s chewy texture makes it an amazing ground …
From liveeatlearn.com
Reviews 1Estimated Reading Time 3 mins
From liveeatlearn.com
Reviews 1Estimated Reading Time 3 mins
HOW TO MAKE TEMPEH - KITCHN
Cook the beans: Drain the beans, transfer them to a large pot, and cover by 2 inches with fresh water. Bring to a boil. Skim off and discard any foam or hulls that rise to the surface. Reduce the heat and simmer, partially …
From thekitchn.com
From thekitchn.com
12 TOP TEMPEH RECIPES FOR SIMPLE MEATLESS DINNERS
Tempeh Kabobs with Moroccan Couscous. Credit: LeahR. View Recipe. Give squares of tempeh a soak in a quick honey and soy marinade. Add them to skewers with vegetables, grill or broil, and serve with a Moroccan …
From allrecipes.com
From allrecipes.com
WHAT IS TEMPEH (AND HOW TO COOK IT) - EATING BIRD FOOD
Instructions. Remove tempeh from package and chop into small triangles by cutting the tempeh in half width-wise. Cut each half in a star pattern to get 16 mini triangles per package of tempeh, 32 triangles total. In a small …
From eatingbirdfood.com
From eatingbirdfood.com
TEMPEH 101 — TEMPEA NATURAL FOODS
TEMPEH 101. Tempeh is a popular food item in Indonesia traditionally made with soy as a staple source of protein. It’s believed to have originated in the Indonesian island of Java many centuries ago and is still enjoyed by the entire …
From tempea.ca
From tempea.ca
WHAT IS TEMPEH AND HOW DO YOU COOK IT? - FORKS OVER …
2. Use a wooden skewer to punch a few holes into two quart-size zip-top freezer bags. Set aside. 3. Drain and rinse the soaked beans. Place in a large pot. Fill with enough water to submerge the beans, plus about an inch …
From forksoverknives.com
From forksoverknives.com
SEVEN TEMPEH RECIPES FOR VEGAN BEGINNERS
Packed with protein and soaked in a salty smoky marinade, this vegan bacon alternative will surely change your perception of vegan cuisine. You can eat it any time of the day, whether as a side or a main ingredient to a …
From veganchickpea.com
From veganchickpea.com
TEMPEH RECIPES: THE BEST RECIPES FOR TEMPEH ANY …
Recipe: 15-Minute Brussels sprouts & Tempeh Stir-Fry. Where to Find It: In Pursuit of More. Why We Love It: This dish is a great healthy meal option that comes together quickly. We love the use of Brussels sprouts in a …
From vegangreenliving.com
From vegangreenliving.com
BASIC OVEN-BAKED MARINATED TEMPEH - LESLIE BECK
2. Fifteen minutes before you are ready to cook the tempeh, preheat the oven to 375�F. 3. Place the marinated tempeh pieces on a nonstick baking sheet or one that has been sprayed with cooking spray, allowing plenty of air space between chunks. Bake for 12 to 15 minutes, then flip the pieces over and bake for another 10 minutes.
From lesliebeck.com
From lesliebeck.com
HOW TO COOK TEMPEH (THE ULTIMATE GUIDE) - OKONOMI KITCHEN
How to Know it’s Done: golden crispy exterior. Cut the tempeh into desired pieces and then add them to a shallow marinating dish. Add sauce and marinate for at least 30 minutes. Transfer tempeh to oil sprayed or parchment lined air fryer basket. Air fry at 375 F for 10-15 minutes, flipping them half way using tongs.
From okonomikitchen.com
From okonomikitchen.com
HOW TO MAKE TEMPEH: EASY HOMEMADE TEMPEH RECIPE - UTOPIA
Soak the soybeans overnight. Rinse the beans and put them in a pot. Fill with twice the amount of water. Let the beans boil for about an hour and then drain them. Wait until the soybeans have cooled down to about 86˚F and then add the apple cider vinegar and mushroom cultures. Stir the mixture well.
From utopia.org
From utopia.org
5 TIPS FOR MAKING AMAZING TEMPEH DISHES - ONE GREEN PLANET
To steam tempeh: set up a steamer basket over a pot of boiling water and place the tempeh in the basket. Cover it and let it steam for 10-15 minutes. To simmer tempeh: fill …
From onegreenplanet.org
From onegreenplanet.org
HOW TO COOK TEMPEH (3 WAYS) - CLEAN GREEN SIMPLE
Slice, cube, or crumble the tempeh. Fill a small pot with a few inches of water. Add a steaming basket to the pot, then add the tempeh. Bring the water to a boil, then reduce to a simmer and cover the pot. Steam for 10 to 15 minutes, flipping once halfway. Let the tempeh cool slightly then pat dry before serving.
From cleangreensimple.com
From cleangreensimple.com
BASIC TEMPEH RECIPE 101 - LESLIE BECK
1. Combine soy sauce, ginger, garlic and orange juice concentrate (if using). Marinate cubed or sliced tempeh for 1/2 hour or more. 2. Saute tempeh (vegetable oil with a bit of sesame oil is great), or broil tempeh 5 minutes on each side (toaster oven works great). 3. (Optional) Add 2 cups chopped veggies and 1 cup water to pan, plus any other ...
From lesliebeck.com
From lesliebeck.com
HOW TO MAKE YOUR OWN TEMPEH STARTER - DELISHABLY
Set aside the soybeans to cool to room temperature. Add in 0.5–1 teaspoon of the homemade tempeh starter and mix well. Transfer the beans to a glass bowl and cover with cling wrap. Prick holes 1–2 centimeters apart on the cling wrap with a …
From delishably.com
From delishably.com
TEMPEH RECIPES | ALLRECIPES
163. Tempeh Mock Tuna Salad. 30. Smokey Vegetarian Cuban Black Bean Soup. 4. This is a hearty and delicious soup even a meat-eater would love. Even better the second day. Substitute a poblano pepper for jalapeno pepper if desired. Tempeh Kabobs with Moroccan Couscous.
From allrecipes.com
From allrecipes.com
THE SECRET TO COOKING TEMPEH (AND MAKING IT TASTE GOOD) - COOK …
Pour the marinade over your tempeh, cover, and refrigerate for at least 20 minutes and up to 1 day. 3. Sauté or roast with lots of spices. Shake on some chili powder, paprika, or any other spices you enjoy. Then heat a pan over medium-high heat, add some cooking oil, and sauté your tempeh without crowding the pan until it’s golden brown ...
From cooksmarts.com
From cooksmarts.com
LEARN HOW TO COOK TEMPEH WITH THESE FIVE EASY METHODS
Start by fitting a steamer basket over a saucepan with a tight-fitting lid. Add a few inches of water to the pan and heat until it’s boiling. Slice or cube the tempeh, add it to the steamer basket and cover with a lid. Steam the tempeh for 10 to 15 minutes, until it’s soft and warmed through.
From tasteofhome.com
From tasteofhome.com
25 CRAZY EASY TEMPEH RECIPES TO GET BEST TASTE 2022
Adding some sesame to a tempeh rice bowl is always a good decision to make. Sesame tempeh has a salty, nutty, and sweet taste. The crispy and saucy texture perfectly teams up with white rice and veggies, making sesame tempeh rice bowl a fulfilling and nutritious dish to serve in daily meals. 23. Lemon Garlic Tempeh.
From heythattastesgood.com
From heythattastesgood.com
TEMPEH RECIPES - 101 COOKBOOKS
Tempeh Taco Salad. All the things you love about a taco, in salad form. Tempeh taco salad - crushed tortilla chips bring the crunch, black beans and crumbled tempeh coated with taco seasoning brings the substance, and a strong, smoked paprika-apple cider dressing pulls everything together.
From 101cookbooks.com
From 101cookbooks.com
TEMPEH RECIPES THAT ACTUALLY TASTE GOOD! | LIVE EAT LEARN
Or do you just want some fresh tempeh recipe inspiration? Here are some of our favorite ways to cook with tempeh! Tempeh is a great plant-based protein source. Did you know that half a cup of tempeh provides almost as much protein as a 3 oz chicken breast? Eat up! Ingredient 101.
From liveeatlearn.com
From liveeatlearn.com
EASY BAKED TEMPEH (3 INGREDIENTS + SO CRISPY!) - FROM MY BOWL
Preheat the oven to 400F and line a baking sheet with parchment paper or a reusable silicone mat. Cut the tempeh into ½” cubes, then place the cubes into a small bowl. Drizzle the tamari over the tempeh, then stir well. Once the tempeh has absorbed most of the liquid, sprinkle the nutritional yeast over top and mix again.
From frommybowl.com
From frommybowl.com
HOW TO COOK TEMPEH: 4 EASY AND DELICIOUS TEMPEH
Tempeh lends itself well to various cooking methods, cuisines and dishes. In general, the options for cooking are: Fry in a pan with oil for 10 mins. Bake in an oven for about 10 mins (till browned) Steam for 5 mins. Easy, peasy! Out of the three methods, the first two are our favourites. Deep fried tempeh is also incredible!
From betternaturetempeh.co
From betternaturetempeh.co
TEMPEH 101 - HEALTHY CRUSH
Tempeh can be used in place of bacon in a vegetarian BLT, as a substitute for sausage or meat crumbles in tacos or breakfast dishes, and as a mouth-watering addition to stir-fry and quinoa or brown rice dishes. Throw it into a pan with a bit of oil until it is crispy and browned. Add your favorite spices and seasonings and you’ve got a great meal!
From healthycrush.com
From healthycrush.com
31 TEMPEH RECIPES - SIMPLE VEGAN BLOG
Happy Kitchen: Tempeh Vegan Taco “Meat”. 3. Running on Real Food: Vegan Tempeh Buddha Bowl. 4. Erin Lives Whole: Sesame Ginger Tempeh Stir Fry. 5. Fooduzzi: Vegan Tempeh Sloppy Joes. 6. Simple Vegan Blog: Vegan BLT Sandwich.
From simpleveganblog.com
From simpleveganblog.com
10 TASTY TEMPEH RECIPES YOU'LL WANT TO EAT EVERY SINGLE DAY
Photo: Rainbow Plant Life. 6. Tempeh and walnut falafel. Falafel is super easy to make when you have tempeh on hand. Crumbled and combined with raw walnuts, almond flour, and spices, it will make ...
From wellandgood.com
From wellandgood.com
EAT THIS HIGH PROTEIN SUPERFOOD | TEMPEH 101 - YOUTUBE
I’ve loved tempeh since the first time I tried it. This fermented soybean cake is high in fiber, protein, calcium, iron, cancer-fighting isoflavones, and goo...
From youtube.com
From youtube.com
HOW TO COOK SMOKY TEMPEH (EASY & DELICIOUS!) - FROM MY BOWL
Bring the mixture to a simmer over medium heat for and cook for 3 minutes, then flip the Tempeh Strips. Repeat until the most of the liquid has evaporated and the marinade starts to look “sticky.”. You will notice that the Tempeh will slightly increase in …
From frommybowl.com
From frommybowl.com
VEGAN TEMPEH RECIPES: 23 WAYS TO MAKE DELICIOUS PLANT-BASED …
2. Red curry tempeh summer rolls. Photo: Vegan Richa. Tofu plays the starring role in most meatless summer rolls, but this recipe uses tempeh for a …
From greatist.com
From greatist.com
WHAT IS TEMPEH — AND HOW CAN YOU USE IT? - FOOD …
Tempeh, like tofu, is a soybean-based food often used as a meat substitute. Unlike its better-known cousin, tempeh is a whole food — and a fermented one at that. It’s also denser than tofu and requires different cooking methods to bring out its deliciousness. In this article, you’ll learn why and how you might want to add this popular Asian delicacy to your diet.
From foodrevolution.org
From foodrevolution.org
FOOD BASICS - HENRY'S TEMPEH
Henry’s Tempeh is available in Food Basics locations across Ontario and Quebec!
From tempeh.ca
From tempeh.ca
BASIC TEMPEH 101 - PLAIN.RECIPES
Place the cut tempeh strips into the marinade for 20 to 45 minutes. Drain whatever fluid is left& saute the tempeh in the sesame oil over medium heat until golden. Remove from heat, place on paper towel to remove any excess oil.
From plain.recipes
From plain.recipes
HOW TO MAKE AND COOK TEMPEH - FERMENTATION
Dump the milled, blended, ground, or crushed beans back into the pot, add 12 cups of water, bring to a boil, and cook the mixture at a bubbling boil for 25 minutes. Just before the boil starts, the hulls will float to the top. Skim them all away with your slotted spoon.
From myfermentation.com
From myfermentation.com
WHAT IS TEMPEH – COOKING TIPS, NUTRITION, FACTS, AND RECIPES!
Place olive oil or sesame oil in a medium size pan/skillet. Heat pan to medium heat and place sliced or crumbled tempeh in the pan. Turn pan to medium high and sear the tempeh 3-5 minutes on each side until crispy. After searing, add BBQ sauce to the pan, covering the tempeh. Mix thoroughly.
From cottercrunch.com
From cottercrunch.com
HOW TO MAKE TEMPEH AT HOME - ONE GREEN PLANET
Portion out the mixture and put it into a glass loaf pan. Cover that with a damp cloth. Put this in a wooden, plastic, or cardboard box. This should be put in a warm spot (again 90 F) for at least ...
From onegreenplanet.org
From onegreenplanet.org
BAKED MARINATED TEMPEH - EASY TEMPEH MARINADE
Preheat oven to 425°F and line a baking sheet with parchment paper. Transfer the marinated pieces of tempeh to the prepared baking sheet, reserving the extra marinade. Bake for 10 minutes, remove from the oven and brush with the marinade. Return to the oven and bake for another 10 minutes until golden brown and crispy on the edges.
From runningtothekitchen.com
From runningtothekitchen.com
20 BEST TEMPEH RECIPES THAT PUT TOFU TO SHAME - INSANELY GOOD
12. 30-Minute Tempeh Stir-Fry. There’s no need to marinate tempeh for hours in this recipe! All you need is 30 minutes from start to finish to produce this outrageously tasty stir-fry. The marinade consists of chili garlic sauce, peanut butter, sesame oil, soy sauce, lime juice, ginger, and maple syrup.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
23 TEMPEH RECIPES THAT ACTUALLY TASTE GOOD - CHOOSING CHIA
23 Easy + Delicious Tempeh Recipes. 1. Thai Basil Tempeh Stir Fry. This Thai Basil Tempeh Stir Fry is a healthy vegan version of the traditional dish “pad krapow gai,” or Thai basil chicken! It’s a quick and easy go-to stir fry recipe made with delicious crumbled tempeh. 2.
From choosingchia.com
From choosingchia.com
BASIC BROWNED TEMPEH | COOKSTR.COM
Instructions. Place a 10-inch sauté pan over medium-high heat for about 2 minutes. Add 1 tablespoon of the oil, wait another 10 seconds or so, then swirl to coat the pan. When the pan is hot enough to sizzle a bread crumb, add the tempeh and spread it into a single layer. Sprinkle in the salt, and cook for a good 10 to 12 minutes, stirring ...
From cookstr.com
From cookstr.com
TEMPEH 101: WHAT IS IT? HOW TO COOK AND PREPARE TEMPEH
Tempeh 101: How to Cook and Prepare Tempeh - Quick and Easy Vegan Meal Ideas Using TempehNot sure what tempeh is or how to prepare it? Check out this video t...
From youtube.com
From youtube.com
HOW TO COOK TEMPEH - HAPPY KITCHEN
Once thawed in the refrigerator, tempeh is best consumed within 2 days. Leftovers can be stored in the fridge for up to 3 days. To reheat the baked tempeh, microwave or bake it in the oven until warm. This recipe works great with batch cooking. The marinade can be kept in the fridge in a closed jar for up to 10 days.
From happykitchen.rocks
From happykitchen.rocks
TEMPEH 101 - THE CHOPPING BLOCK
Add tempeh to skillet or saucepan filled with 1 inch water and bring to low boil over medium heat. Steam for 5-6 minutes on each side. Then rinse, pat dry, and cut into desired pieces (I sliced the tempeh in half lengthwise then cut into small triangles).
From thechoppingblock.com
From thechoppingblock.com
HOW TO MAKE TEMPEH - EASY METHOD - VEGANLOVLIE
Get the dish and a large plastic box ready. Place the beans in the dish and level them out. Place the dish uncovered inside the plastic box and keep closed in a warm place for 36 – 48 hours. After 36 to 48 hours (in either of these methods), the spores should be fully grown and the tempeh is ready.
From veganlovlie.com
From veganlovlie.com
THE BASICS: PAN FRIED AND GLAZED TEMPEH - BY THE BROOK TEMPEH
Thicker Slides 1/2'“, nice when served on its own, like as a tempeh dipper appetizer. Whole Block: this is great for creating a roast to be baked, or to grill and then slice at the table. Step 2. Heat 1/8”-1/4” of oil in a pan, again ideally cast iron, at medium high heat (this is about a pinky nail’s worth of oil).
From bythebrooktempeh.com
From bythebrooktempeh.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #healthy #very-low-carbs #appetizers #lunch #beans #vegetarian #stove-top #dietary #low-cholesterol #low-calorie #low-carb #soy-tofu #healthy-2 #tempeh #low-in-something #equipment #number-of-servings
You'll also love