Bbq Black Beans And Corn Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BBQ BLACK BEANS AND CORN

I found this recipe on Food network and I love it...my family was so in love with it. Great Hot or Cold...Great for kids also. Enjoy it...

Provided by Tylers Mom

Categories     Corn

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8



BBQ Black Beans and Corn image

Steps:

  • Heat oil on a medium skillet over medium high heat.
  • Add onions and peppers and saute 5 minutes. Add beans and corn and season with salt and pepper.
  • When corn heats through, add barbecue sauce. Stir to combine and serve succotash with chopped chives, parsley or cilantro to garnish.

Nutrition Facts : Calories 212.8, Fat 4.7, SaturatedFat 0.7, Sodium 131.2, Carbohydrate 37, Fiber 8.9, Sugar 2.5, Protein 9.2

1 tablespoon vegetable oil
1/2 red onion, chopped
1 red bell pepper, seeded and chopped
1 (14 ounce) can black beans, rinsed and drained
1 (10 ounce) box frozen corn
salt and pepper
1/4 cup smoky barbecue sauce
2 tablespoons parsley or 2 tablespoons cilantro leaves, for garnish

BLACK BEAN AND CORN SALAD

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9



Black Bean and Corn Salad image

Steps:

  • Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
1 lime, juiced
2 tablespoons vegetable or olive oil, eyeball it
Salt and pepper

GRILLED CORN AND BLACK BEAN SALSA

Provided by Sunny Anderson

Categories     appetizer

Time 45m

Number Of Ingredients 18



Grilled Corn and Black Bean Salsa image

Steps:

  • Salsa Preparation: Preheat a grill pan. Brush corn with 1 tablespoon of oil and season with salt. Place on grill and cook until lightly browned on all sides, about 8 minutes. Remove from grill and using a VIVA® paper towel, hold the ear of corn upright in a bowl and cut the kernels from the cob. Add remaining ingredients to the bowl and stir to combine. Serve with tortilla chips. Margarita Preparation: Pour lime juice, tequila, triple sec, pomegranate juice and simple syrup into a small ice-filled pitcher. Stir well. Pour into ice filled glasses and garnish with a lime wedge. Habanero Syrup Preparation: Place sugar and water in a small saucepan and stir to combine. Poke holes in the habanero and add to the mixture. Bring to a gentle boil over medium-high heat. Reduce heat and simmer until sugar is completely dissolved and syrup is slightly thickened, about 3 minutes. Remove from heat and let cool. Refrigerate until ready to use.
  • To make the portable coasters: Cut 3 inches off one non-perforated side of a VIVA® towel; Fold perforated sides towards center of VIVA® towel, creating creases 2 inches from each edge; With VIVA® towel flap-side up, set margarita glass on top, in the center; Bring folded sides of VIVA® towel toward stem of glass to cover the base of the glass. (There will be a thin strip of the base that remains uncovered.); Secure flaps around base with two 1 1/2-inch-pieces of clear tape (optional); To finish, fold remaining flaps under base of glass, and secure with clear tape or sticker.

2 ears of corn, husked
2 tablespoons vegetable oil
salt
1 small red onion, finely diced
1 small jalapeno, ribs and seeds removed and finely diced
1 (15.5 ounce) can black beans, drained and rinsed
juice of 1 lime
1/4 cup chopped cilantro
1/2 teaspoon cumin
1 bag tortilla chips
2 tablespoons lime juice, (about 2 limes), plus lime wedges
1/2 cup white tequila
1/4 cup triple sec (recommended: Cointreau)
1/2 cup pomegranate juice
1/2 cup Habanero Simple Syrup or to taste, recipe follows
1 cup sugar
1 cup water
1 habanero chili

BLACK BEAN & CORN QUINOA

Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter's college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. -Lindsay McSweeney, Winchester, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Black Bean & Corn Quinoa image

Steps:

  • In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.

Nutrition Facts : Calories 375 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 668mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 10g fiber), Protein 13g protein.

2 tablespoons canola oil
1 medium onion, finely chopped
1 medium sweet red pepper, finely chopped
1 celery rib, finely chopped
2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups vegetable stock
1 cup frozen corn
1 cup quinoa, rinsed
1 can (15 ounces) black beans, rinsed and drained
1/3 cup plus 2 tablespoons minced fresh cilantro, divided

BLACK BEAN AND CORN SALAD II

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 12



Black Bean and Corn Salad II image

Steps:

  • Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
  • In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

SOUTHWESTERN CORN AND BLACK BEAN SKILLET

A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Corn

Time 30m

Yield 8

Number Of Ingredients 9



Southwestern Corn and Black Bean Skillet image

Steps:

  • Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
  • Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g

4 ears corn, shucked and kernels removed
1 small red bell pepper, diced
1 large jalapeno pepper, seeded and minced
¼ cup chopped red onion
1 tablespoon lime juice
2 teaspoons chili powder
1 pinch salt and freshly ground black pepper to taste
1 (15 ounce) can black beans, rinsed and drained
¼ cup chopped cilantro

GRILLED CORN AND BEAN SALAD

Provided by Valerie Bertinelli

Categories     side-dish

Time 1h

Yield 12 to 14 servings

Number Of Ingredients 19



Grilled Corn and Bean Salad image

Steps:

  • For the salad: Preheat a grill on high for 5 minutes. Reduce the heat to medium high and grill the corn, with the cover closed and turning occasionally, until some kernels are black, about 12 minutes. Remove and allow the corn to cool slightly.
  • Using a sharp knife, cut off the kernels into a very large, deep serving bowl. (Hold the narrow end of the cob, point the other end into the bowl and cut downward, so that flying kernels are trapped by the bowl itself.) Add the black beans, chickpeas, cilantro, green and red bell peppers, onions, chile peppers, salt and pepper to taste to the bowl and toss.
  • For the dressing: Whisk together the lime juice, sugar, salt, vinegar, cumin, chili powder, garlic and olive oil in a small bowl. Season to taste with hot sauce.
  • Pour the dressing over the salad and toss to thoroughly coat. Let sit at room temperature for 20 minutes, toss again and serve. The salad can be made a day in advance, covered and refrigerated. Bring to room temperature before serving.

4 fresh or frozen ears of corn, husks removed
One 15-ounce can black beans, rinsed and drained
One 15-ounce can chickpeas, rinsed and drained
1 cup loosely packed fresh cilantro leaves, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1/2 red onion, chopped
1/2 jalapeno or serrano chile pepper, seeded and finely chopped (wear plastic gloves when handling)
1 teaspoon kosher salt
Freshly ground black pepper
1/2 cup freshly squeezed lime juice (from about 2 large or 4 small limes)
1 tablespoon sugar
2 teaspoons kosher salt
1 teaspoon red wine vinegar
1 teaspoon ground cumin
Pinch chili powder
2 cloves garlic, pushed through a press
1/4 cup extra-virgin olive oil
Hot sauce, preferably Crystal Hot Sauce

BLACK BEAN AND CORN SALAD

Provided by Guy Fieri

Categories     side-dish

Time 11m

Yield 6 servings

Number Of Ingredients 10



Black Bean and Corn Salad image

Steps:

  • Preheat the grill to medium.
  • Grill the corn until lightly charred, about 2 minutes, turning frequently. Transfer the corn to a cutting board and using a serrated knife remove the kernels. Set aside.
  • In a medium saute pan over medium-high heat, add the olive oil, then the red bell pepper and the red onion. Saute for 3 minutes, then add the vinegar, beans and corn and saute for 2 minutes. Stir in the garlic and the snow peas and saute for 1 minute more. Remove from the heat to a serving bowl and season with salt and pepper. Serve warm or cold.

4 ears corn, husks removed
2 tablespoons olive oil
1 cup diced red bell pepper
3/4 cup diced red onion
1/4 cup cider vinegar
1 (15-ounce) can black beans, rinsed and drained
1 teaspoon minced garlic
1/2 cup snow peas, julienned
1 teaspoon sea salt
1 teaspoon freshly cracked black pepper

BLACK BEAN AND CORN QUESADILLAS

My vegetarian husband goes crazy over these every time! They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!

Provided by EFasse

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 8

Number Of Ingredients 10



Black Bean and Corn Quesadillas image

Steps:

  • Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
  • Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.

Nutrition Facts : Calories 363 calories, Carbohydrate 45.6 g, Cholesterol 26.5 mg, Fat 14.5 g, Fiber 6.3 g, Protein 13.9 g, SaturatedFat 7 g, Sodium 732.5 mg, Sugar 3.2 g

2 teaspoons olive oil
3 tablespoons finely chopped onion
1 (15.5 ounce) can black beans, drained and rinsed
1 (10 ounce) can whole kernel corn, drained
1 tablespoon brown sugar
¼ cup salsa
¼ teaspoon red pepper flakes
2 tablespoons butter, divided
8 (8 inch) flour tortillas
1 ½ cups shredded Monterey Jack cheese, divided

BBQ BLACK BEAN-CORN SALSA

Hearty black beans, colorful veggies, tasty seasonings, a surprise ingredient-and voila! A new BBQ star is born.

Provided by My Food and Family

Categories     Home

Time 2h15m

Yield 32 servings, 2 Tbsp. each

Number Of Ingredients 8



BBQ Black Bean-Corn Salsa image

Steps:

  • Combine ingredients.
  • Refrigerate 2 hours.

Nutrition Facts : Calories 35, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

1 can (15 oz.) black beans, rinsed
2 large tomatoes, seeded, finely chopped
1 pkg. (9 oz.) frozen corn, thawed, drained
1 onion, finely chopped
3/4 cup KRAFT Original Barbecue Sauce
2 Tbsp. chopped fresh cilantro
1 jalapeño pepper, chopped
2 cloves garlic, minced

More about "bbq black beans and corn recipes"

BBQ BEANS AND RICE BOWL - RUNNING ON REAL FOOD
Web Mar 6, 2023 Let rest off heat for 5 min, then remove the lid and fluff rice with a fork. Make Slaw: In a large bowl, add the mayo, mustard, vinegar …
From runningonrealfood.com
5/5 (1)
Total Time 30 mins
Category Main Dish
Calories 512 per serving
  • Make the BBQ sauce. Prepare the BBQ sauce by whisking all the ingredients together in a small sauce pan and bringing to a light boil. Reduce heat and simmer for 15-20 minutes, stirring occasionally until it’s thickened slightly.
  • Marinate the tofu. Place the chopped tofu in a bowl or shallow dish and add about 6 tbsp of the BBQ sauce. Allow to marinate in the fridge for at an hour up to overnight.
  • Bake the tofu. Preheat the oven to 400 degrees. Place the tofu pieces on a silicone mat or parchment paper lined baking sheet and bake for 15-20 minutes. Remove from oven, add a few more spoonfuls of BBQ sauce and stir on the pan to combine. Bake for another 15-20 minutes until golden brown.
  • Cook the rice. If you haven’t cooked the brown rice already, do that while the tofu is baking, according to package instructions.
bbq-beans-and-rice-bowl-running-on-real-food image


GRILLED CORN AND BLACK BEAN SALSA RECIPE - FOOD NETWORK
Web Apr 30, 2023 Brush the corn with 1 tablespoon vegetable oil and season with salt. Place on the grill pan and cook until lightly browned on all …
From foodnetwork.com
5/5 (1)
Category Appetizer
Author Sunny Anderson
Difficulty Easy
grilled-corn-and-black-bean-salsa-recipe-food-network image


GRILLED CORN SALAD WITH BLACK BEANS & RICE - EATINGWELL
Web Jul 7, 2020 Directions. Cook rice in a large pot of boiling salted water, until al dente, 25 to 30 minutes. Drain and rinse. Place in a large bowl, toss with beans and set aside. Meanwhile, preheat grill. Oil the grill rack (see …
From eatingwell.com
grilled-corn-salad-with-black-beans-rice-eatingwell image


BBQ BEAN BOWL WITH CORN AND COLESLAW - MINIMALIST …
Web Aug 26, 2018 Shall we? When it comes to BBQ, I’m all about the sides (and the sauce). So when I realized I have recipes for my three favorite sides – beans, coleslaw, and corn – I knew that it was time to throw it all …
From minimalistbaker.com
bbq-bean-bowl-with-corn-and-coleslaw-minimalist image


BLACK BEAN AND CORN QUESADILLAS — SALT & BAKER
Web Mar 7, 2022 Saute until the onion turns translucent about 6-7 minutes. Add the corn, green chiles, black beans, chili powder, and cumin to the onion and bell pepper pan. Salt and pepper the mixture to taste. Heat until …
From saltandbaker.com
black-bean-and-corn-quesadillas-salt-baker image


GRILLED CORN AND BLACK BEAN SALAD - THIS HEALTHY TABLE

From thishealthytable.com
5/5 (3)
Total Time 24 mins
Category Salads
Published Jul 26, 2022


CUBAN BLACK BEANS | THE RECIPE CRITIC
Web Jun 23, 2023 Instructions. Prepare your red onion, bell peppers and garlic by washing and mincing them. Heat a medium saucepan over medium high heat and add your oil, …
From therecipecritic.com


SOUTHWEST BLACK BEAN & CORN GRILLED WRAPS - LAND O'LAKES
Web Spread 1/4 cup black beans over cheese; top with heaping 1/3 cup corn salsa. Place 1 slice cheese over salsa. STEP 4. Fold 2 opposite edges of tortilla over edge of cheese. …
From landolakes.com


GRILLED CORN, POBLANO, AND BLACK BEAN SALAD RECIPE | MYRECIPES
Web Ingredients. 2 ears shucked corn. 2 tablespoons extra-virgin olive oil, divided. 4 green onions. 1 avocado, peeled, halved, and pitted. 1 large red bell pepper. 1 large poblano …
From myrecipes.com


OUR BEST GRILLED CORN RECIPES EVER - FOOD NETWORK CANADA
Web 5 hours ago While this viral TikTok recipe uses a trusty countertop appliance, the air fryer, you can easily cook up these corn “ribs” on the grill instead to add even more smoky …
From foodnetwork.ca


BLACK BEAN CORN SALAD IS AN EASY HEALTHY SUMMER RECIPE FULL OF …
Web Easy Summer Recipes Dinner. ... Aug 26, 2019 - This black bean corn salad is full of fresh veggies like corn, tomatoes, peppers & black beans. Topped with a Mexican dressing it …
From pinterest.ca


FRESH BLACK BEAN AND CORN SALAD - INSPIRED TASTE
Web Jun 6, 2023 Directions. 1 Prepare a bowl filled with ice and cold water.. 2 Bring a medium pot of salted water to a boil then cook corn kernels until crisp tender, 2 to 3 minutes. …
From inspiredtaste.net


GRILLED CORN AND BLACK BEAN SALSA - KITCHEN LAUGHTER
Web Apr 4, 2021 Heat the grill to 400 degrees over direct heat. Grill the corn with the husks still on for about 10-12 minutes or until charred. Allow to cool and slide back the husks. …
From kitchenlaughter.com


BLACK BEAN AND CORN SALSA (WITH GRILLED CORN)
Web Aug 9, 2021 Ingredients You Need Black Beans: Canned black beans are the easiest way to go here! If you happen to have a batch of dried beans cooked up, feel free to use …
From strengthandsunshine.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #side-dishes     #vegetables     #easy     #beginner-cook     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #corn     #3-steps-or-less

Related Search