Bbq Jackfruit Empanadas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BBQ JACKFRUIT SLIDERS RECIPE BY TASTY

Here's what you need: olive oil, small yellow onion, garlic, salt, pepper, young green jackfruit, chili powder, paprika, cumin, liquid smoke, vegetable broth, barbecue sauce, green cabbage, red cabbage, carrot, vegan mayonnaise, dijon mustard, apple cider vinegar, salt, pepper, slider buns

Provided by Rachel Gaewski

Categories     Dinner

Yield 12 servings

Number Of Ingredients 21



BBQ Jackfruit Sliders Recipe by Tasty image

Steps:

  • Drain and rinse the jackfruit, then cut into smaller pieces, removing the core.
  • In a medium saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, until semi-translucent.
  • Add the garlic, salt, and pepper, and cook for 2-3 minutes, until the garlic is fragrant. Add the jackfruit, chili powder, paprika, cumin, and liquid smoke, and mix well. Add the vegetable broth, cover, and cook for 15 minutes, until the jackfruit is soft enough to be mashed.
  • Preheat the oven to 400ºF (200ºC). Line a baking sheet with parchment paper.
  • Mash the jackfruit with potato masher or a couple of forks, until it looks pulled or shredded.
  • Transfer the jackfruit to the baking sheet and spread in an even layer.
  • Bake for 25 minutes, until the jackfruit is slightly browned and crispy.
  • Make the coleslaw: add green and red cabbage and carrots to a large bowl. In a small liquid measuring cup, combine the mayo, mustard, apple cider vinegar, salt, and pepper, and mix until creamy. Pour the dressing over the vegetables and toss the coleslaw until the dressing is well-distributed. Set aside.
  • Remove the jackfruit from the oven, and pour the BBQ sauce over. Mix well.
  • Return to the oven, and bake for another 10 minutes, until the edges are slightly crispy.
  • Use a large bread knife to cut the whole sheet of slider buns in half. Remove the top and set aside. Spread the BBQ jackfruit on the bottom half of the buns, then top with coleslaw.
  • Add the top buns, then slice into 12 sliders.
  • Enjoy!

Nutrition Facts : Calories 399 calories, Carbohydrate 52 grams, Fat 18 grams, Fiber 4 grams, Protein 5 grams, Sugar 16 grams

2 tablespoons olive oil
1 small yellow onion, sliced
4 cloves garlic, minced
1 ¼ teaspoons salt
1 ½ teaspoons pepper
20 oz young green jackfruit, 3 cans, in brine or water
1 ½ teaspoons chili powder
1 ½ teaspoons paprika
1 ½ teaspoons cumin
1 ½ teaspoons liquid smoke
1 ½ cups vegetable broth
1 ¼ cups barbecue sauce
3 cups green cabbage, chopped
3 cups red cabbage, chopped
1 cup carrot, shredded
¾ cup vegan mayonnaise
1 tablespoon dijon mustard
2 tablespoons apple cider vinegar
½ teaspoon salt
¼ teaspoon pepper
12 slider buns, or dinner rolls

More about "bbq jackfruit empanadas recipes"

BBQ JACKFRUIT SANDWICHES | MINIMALIST BAKER RECIPES
Web Mar 17, 2015 BBQ JACKFRUIT 2 20-ounce cans young green jackfruit in water (NOT in syrup or brine*) 1/4 cup BBQ seasoning (For 1/4 cup or …
From minimalistbaker.com
Ratings 201
Calories 193 per serving
Category Entree
  • Rinse, drain, and thoroughly dry jackfruit. Chop off the center "core" portion of the fruit and discard. Place in a mixing bowl and set aside.
  • Heat a large skillet over medium heat. Once hot, add 1-2 Tbsp oil of choice and seasoned jackfruit (use more oil, as needed, if increasing batch size). Toss to coat and cook for 2-3 minutes to achieve some color.
  • Add BBQ sauce and thin with enough water to make a sauce. Stir and reduce heat to low- medium and cook for about 20 minutes (up to 35 minutes on low for a deeper flavor).
bbq-jackfruit-sandwiches-minimalist-baker image


BBQ JACKFRUIT EMPANADAS - I CAN YOU CAN VEGAN
Web Jan 31, 2019 Preheat oven to 350 degrees. In a large pan, saute minced garlic in olive oil (or water) over medium heat for about 1 minute, then …
From icanyoucanvegan.com
Cuisine American, Mexican
Estimated Reading Time 5 mins
Category Appetizer, Main Course, Side Dish
Total Time 50 mins
  • In a large pan, saute minced garlic in olive oil (or water) over medium heat for about 1 minute, then add in diced yellow onion, red pepper, and green pepper. Cook until soft. Add salt and pepper to taste.
  • Once the peppers, onions, and garlic are soft, add in the BBQ Jackfruit and combine with other ingredients. Break up large chunks with a fork.
  • Add in spices and tomato sauce. Cook on medium heat for about 5-7 minutes, until all ingredients are fully combined.
bbq-jackfruit-empanadas-i-can-you-can-vegan image


BBQ JACKFRUIT - FOOD WITH FEELING
Web Jan 6, 2021 Toss to fully coat the jackfruit. Heat the oil in a large skillet over medium heat and once hot, add in the jackfruit. Cook for about 5 minutes to heat through, stirring often. As it cooks, break up the jackfruit …
From foodwithfeeling.com
bbq-jackfruit-food-with-feeling image


SHREDDED JACKFRUIT EMPANADAS | HOMEMADE EMPANADA …
Web Add the onion and capsicum and cook for 5 minutes, stirring every 1–2 minutes, allowing the vegetables to sear and burn slightly on the edges. Add the garlic, spices and chopped jackfruit. Stir for a couple of minutes to …
From sbs.com.au
shredded-jackfruit-empanadas-homemade-empanada image


BBQ PULLED JACKFRUIT TACOS RECIPE - SIMPLY RECIPES
Web May 16, 2022 Add the shredded jackfruit to the pan and stir well. Add the barbecue sauce, cumin, oregano, coriander, smoked paprika and salt to the pan. Stir to evenly distribute the spices and cook for another 4 to 5 …
From simplyrecipes.com
bbq-pulled-jackfruit-tacos-recipe-simply image


BBQ JACKFRUIT SANDWICH RECIPE - LOVE AND LEMONS
Web Stir in the 1/2 cup water and half of the BBQ sauce. Turn the heat to low, cover, and let simmer for 20 minutes. Remove the cover and stir in half of the remaining BBQ sauce, reserving the rest for serving. Make the slaw: …
From loveandlemons.com
bbq-jackfruit-sandwich-recipe-love-and-lemons image


JACKFRUIT BBQ RECIPE - SOUTHERN PLATE
Web Servings: 4 people Calories: 307kcal Ingredients 14 oz can young green jackfruit in water or brine 1 cup barbecue sauce Instructions Drain jackfruit in a colander. Place in large skillet over medium high heat. Chop up with …
From southernplate.com
jackfruit-bbq-recipe-southern-plate image


BBQ JACKFRUIT | KATHY'S VEGAN KITCHEN
Web May 1, 2022 40 ounces jackfruit in water or brine drained and rinsed 1 large white onion 2 cloves garlic minced Vegetable broth to use to avoid sticking Healthy BBQ Sauce (or BBQ sauce of choice) 1 recipe healthy …
From kathysvegankitchen.com
bbq-jackfruit-kathys-vegan-kitchen image


SMOKED BBQ JACKFRUIT - A VEGETARIAN ALTERNATIVE TO PULLED PORK
Web Jul 12, 2022 Instructions. Prepare Jackfruit: Remove the fruit from the cans and discard the juice. Pull the pieces apart into strips and place in a 13 x 9 pan. Season: Toss the …
From girlscangrill.com


GUY FIERI’S BBQ JACK FRUIT EMPANADAS | FOOD NETWORK
Web Feb 5, 2023 For the filling: Preheat the oven to 350 degrees F. Drain the jackfruit. In a large saute pan over medium heat, add the olive oil and saute the garlic and onions until …
From foodiebadge.com


BBQ JACKFRUIT RECIPE | VEGAN RECIPES | TESCO REAL FOOD
Web Heat a large, lidded frying pan over a medium-low heat. Add the oil and onion and cook for 5 mins, stirring frequently, until translucent. Add the garlic and cook for 1-2 mins more until …
From realfood.tesco.com


BBQ JACKFRUIT EMPANADAS - PINTEREST
Web Feb 20, 2020 - Being that this jackfruit is already seasoned and ready to go, it made creating the filling for these BBQ Jackfruit Empanadas SO easy! I was impressed! …
From pinterest.com


BEST BBQ JACKFRUIT SANDWICH RECIPE - GOOD HOUSEKEEPING
Web Mar 19, 2021 Directions Step 1 In a slow cooker, combine tomato sauce, sugar, molasses, chili powder, 3/4 cup water, and 1/2 teaspoon salt. Finely chop garlic and 1 …
From goodhousekeeping.com


BBQ JACKFRUIT RECIPE
Web Aug 26, 2022 Cook the seasoned jackfruit for 2-3 minutes until the jackfruit develops a slightly browned color. Add the bbq sauce, lemon juice, and water, place the lid on the …
From bbqrevolt.com


17 BBQ PULLED JACKFRUIT RECIPES | THE VERY GOOD BUTCHERS
Web Jackfruit Taquitos. Recipe/Image credit: darngoodveggies.com. A perfect snack on the go or a wonderful finger food, these taquitos are packed full of flavour. Forget the cans of …
From verygoodbutchers.com


EASY BBQ PULLED JACKFRUIT • HAPPY KITCHEN
Web Jun 2, 2020 If you’re using fresh jackfruit check out how you can prepare it. Go ahead and preheat your oven to 400 F or 200 C. Then add water, vegan BBQ sauce, smoked …
From happykitchen.rocks


GUY FIERI'S BBQ JACK FRUIT EMPANADAS | FOOD NETWORK
Web Feb 5, 2023 Guy Fieri's BBQ Jack Fruit Empanadas | Food Network - YouTube You'll never taste the difference between pulled pork and BBQ jackfruit in Guy's meatless …
From youtube.com


BBQ JACKFRUIT PULLED PORK - LOVING IT VEGAN
Web Oct 20, 2021 Let it cook for 3 minutes. Add vegan BBQ sauce and water and stir it in. Lower the heat, cover the pan and leave it to simmer for 30 minutes. After 30 minutes …
From lovingitvegan.com


BBQ JACKFRUIT SANDWICHES RECIPE - PINCH OF YUM
Web Apr 12, 2021 Add the jackfruit and break it apart into “shreds” with the back of a spoon. Make the Filling: In a small chopper or food processor, pulse your chickpeas and garlic …
From pinchofyum.com


BBQ JACKFRUIT EMPANADAS - PINTEREST
Web Dec 29, 2020 - Being that this jackfruit is already seasoned and ready to go, it made creating the filling for these BBQ Jackfruit Empanadas SO easy! I was impressed! …
From pinterest.com


BBQ JACKFRUIT EMPANADAS | PUNCHFORK
Web BBQ Jackfruit Empanadas 1 hr 5 mins 16/ 100 Rating Food Network 20 Ingredients Ingredients Makes 12 empanadas 1 cupolive oil, plus more as needed 1red bell pepper, …
From punchfork.com


Related Search