Bbq Mop Sauce For Pork Recipes
BBQ "MOP" SAUCE
This is a nice little sauce to mop chicken, pork or beef with. You want to marinate the meat at least 30 minutes before grilling. Let the meat rest for about 10 minutes before putting on the grill and mop the meat in the last 10 minutes of grilling for maximum flavor and tenderness.
Provided by pamela t.
Categories Low Protein
Time 35m
Yield 2 cups
Number Of Ingredients 8
Steps:
- mix all ingredients together in a bowl.
- Marinate your meat for at least 30 minutes.
- Pull the meat from the refrigerator at least 10 minutes before grilling.
- Use real coke not diet.
- Mop your meat with the sauce during the last 10 minutes of grill time.
- Pull the meat from the grill and let rest about 5-10 minutes for the juices to distribute.
- Enjoy!
Nutrition Facts : Calories 91.3, Fat 0.2, Sodium 6996.6, Carbohydrate 17.6, Fiber 0.7, Sugar 14.2, Protein 0.6
WW NORTH CAROLINA BBQ PORK TENDERLOIN WITH MOP SAUCE
This is out of my Weight Watchers cookbook called "Best of Weight Watchers Magazine" DH rated this excellent the last time I prepared it. It has 4 points per serving. (3oz meat with 2 tbls sauce) Use any leftovers for pulled pork sandwiches. Just thinly slice or chop the pork and combine with the leftover sauce in a small saucepan. Cook over low heat, stirring often, just until the meat is hot, and serve on soft sandwich rolls with sweet gherkin pickles on the side. This rub works great on chicken, beef and catfish.
Provided by teresas
Categories Pork
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Spray the grill rack with nonstick spray; prepare the grill for indirect heating.
- To prepare the spice rub, combine the brown sugar, paprika, chili powder, cumin, salt, cayenne,and pepper in bowl.
- Rub half of the mixture all over the pork and let stand 15 minutes.
- Meanwhile, to prepare the Mop Sauce, combine the ketchup, vinegar, molasses, and Worcestershire sauce in a bowl.
- Rub the pork with the remaining spice rub.
- Place over the indirect heat section of the grill.
- Grill 15 minutes.
- Turn the pork and grill until an instant-read thermometer inserted into the center of the meat registers 160 degrees F, 12-15 minutes longer.
- Remove from the grill, cover loosely with foil, and let stand 10 minutes before slicing,.
- Server with the Mop Sauce.
Nutrition Facts : Calories 198.7, Fat 4.5, SaturatedFat 1.4, Cholesterol 73.8, Sodium 641.3, Carbohydrate 14.8, Fiber 1, Sugar 11.7, Protein 24.1
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