CORN AND BLACK BEAN SALAD
If you like 'southwest cuisine' you will love this.
Provided by Jodi T.
Categories Salad Beans Black Bean Salad Recipes
Time 13h30m
Yield 4
Number Of Ingredients 10
Steps:
- In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
- In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.
Nutrition Facts : Calories 214.2 calories, Carbohydrate 28.6 g, Fat 8.4 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1 g, Sodium 805 mg, Sugar 4.6 g
BBQ BLACK BEANS AND CORN
I found this recipe on Food network and I love it...my family was so in love with it. Great Hot or Cold...Great for kids also. Enjoy it...
Provided by Tylers Mom
Categories Corn
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil on a medium skillet over medium high heat.
- Add onions and peppers and saute 5 minutes. Add beans and corn and season with salt and pepper.
- When corn heats through, add barbecue sauce. Stir to combine and serve succotash with chopped chives, parsley or cilantro to garnish.
Nutrition Facts : Calories 212.8, Fat 4.7, SaturatedFat 0.7, Sodium 131.2, Carbohydrate 37, Fiber 8.9, Sugar 2.5, Protein 9.2
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
BARBECUE BLACK BEANS
Steps:
- In a saucepan cook black beans and barbecue sauce for about 5 to 7 minutes then season with salt and pepper.
BLACK BEANS AND CORN
This is a quick and easy protein-packed side dish.
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes
Number Of Ingredients 10
Steps:
- Heat the olive oil in a medium saucepan over medium-low heat. Add the garlic and onions, and cook, stirring occasionally, until translucent and very soft, about 10 minutes.
- Drain the black beans, and reserve 1/4 cup of the liquid. Add the beans, the reserved bean liquid, and the remaining ingredients, except the parsley, to saucepan; cover, raise heat to medium, and cook, stirring occasionally, 10 to 12 minutes. Remove from heat, transfer to a serving dish, and garnish with the parsley leaves. Serve immediately.
BLACK BEAN & CORN BURGERS RECIPE BY TASTY
Here's what you need: black beans, brown rice, corn, garlic powder, chili powder, egg, salt, black pepper, seasoned bread crumbs, canola oil, pepper jack cheese, tomato, red onion, avocado, pico de gallo
Provided by Jordan Kenna
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together.
- Once mashed, add the bread crumbs and mix to combine.
- Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
- In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 4-5 minutes, flip, top with a slice of pepper jack, and cook for another 4-5 minutes.
- Place patties on buns, and top with sliced tomato, red onion, avocado, and fresh salsa.
- Enjoy!
Nutrition Facts : Calories 474 calories, Carbohydrate 61 grams, Fat 17 grams, Fiber 10 grams, Protein 19 grams, Sugar 3 grams
BBQ BLACK BEANS AND RICE
One of my favorite recipes from 1,001 Vegetarian Recipes. Also one of the first recipes I tried to cook when I first became a vegetarian. Sounds funny, tastes great! Even my carnivorous roommate from college loved this one.
Provided by I Cook Therefore I
Categories Rice
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil over medium heat
- Add onions and bell peppers and cook until softened.
- Stir in the water and bring it to a boil.
- Stir in the rice and return to boil.
- Cover and simmer for 20 minutes or until rice is tender.
- Stir in the corn beans and BBQ sauce and heat through.
- Enjoy!
Nutrition Facts : Calories 245.4, Fat 4.7, SaturatedFat 0.7, Sodium 260.9, Carbohydrate 44.9, Fiber 6.2, Sugar 2.4, Protein 7.5
BBQ BLACK BEAN-CORN SALSA
Hearty black beans, colorful veggies, tasty seasonings, a surprise ingredient-and voila! A new BBQ star is born.
Provided by My Food and Family
Categories Home
Time 2h15m
Yield 32 servings, 2 Tbsp. each
Number Of Ingredients 8
Steps:
- Combine ingredients.
- Refrigerate 2 hours.
Nutrition Facts : Calories 35, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
SOUTHWESTERN CORN AND BLACK BEAN SKILLET
A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Corn
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
- Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g
BLACK BEAN-CORN BURGER
Provided by Marge Perry
Categories Sandwich Bean Vegetarian High Fiber Backyard BBQ Dinner Lunch Corn Spinach Spring Summer Healthy Self
Yield Makes 4 servings
Number Of Ingredients 16
Steps:
- In a bowl, combine beans, corn, bell pepper, breadcrumbs, cilantro, egg whites, chipotle, oregano and cumin. Form bean mixture into four 3/4-inch-thick patties. In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Cook patties, turning once, until browned, 5 minutes per side; remove from pan. In same skillet, sauté spinach in remaining 1 teaspoon oil over medium-high heat until wilted, 3 minutes; season with nutmeg and salt and freshly ground black pepper. In another bowl, mix avocado with sour cream and juice. Place 1/4 of cooked spinach on bottom of each bun, then 1 burger and 1/4 avocado mixture. Top with other bun half.
More about "bbqblackbeansandcorn recipes"
10 MINUTE BLACK BEAN & CORN SALAD | TWO SPOONS
From twospoons.ca
5/5 (2)Total Time 10 minsCategory Appetizer, Salad, Side DishCalories 388 per serving
- In a large mixing bowl add corn, black beans, chopped red bell pepper, avocado, red onion and cilantro.
- In a separate small bowl add lime juice, olive oil, cayenne pepper, garlic, agave, cumin, onion powder, sea salt and pepper. Whisk to combine.
SLOW COOKED BBQ BLACK BEANS RECIPE - THE SPRUCE EATS
From thespruceeats.com
4/5 (4)Total Time 4 hrs 10 minsCategory Side DishCalories 363 per serving
BLACK BEAN AND CORN SALAD - COOKING CLASSY
From cookingclassy.com
BLACK BEAN AND CORN SALAD - THE HARVEST KITCHEN
From theharvestkitchen.com
BLACK BEAN AND CORN SALAD - IMMACULATE BITES
From africanbites.com
EASY BLACK BEAN AND CORN SALAD | MY CRAZY GOOD LIFE
From mycrazygoodlife.com
15 BLACK BEAN AND CORN RECIPES PERFECT FOR SUMMER ... - ONE …
From onegreenplanet.org
GRILLED CORN AND BLACK BEAN SALAD {A MEATLESS MONDAY RECIPE
From themountainkitchen.com
GRILLED CORN & BLACK BEAN SALAD — DELICIOUSLY NOURISHED
From deliciouslynourished.ca
25 HEALTHY BLACK BEAN RECIPES | TASTE OF HOME
From tasteofhome.com
ROASTED CORN BLACK BEAN SALAD THAT’S PERFECT FOR SUMMER BBQS
From sweetlifestyle.ca
MEXICAN BLACK BEANS RECIPE - BELLE OF THE KITCHEN
From belleofthekitchen.com
FRESH BLACK BEAN SALAD WITH CORN - BECEL.CA
From becel.ca
PORK, CORN AND BLACK BEAN CASSEROLE | CANADIAN LIVING
From canadianliving.com
GRILLED CORN AND BLACK BEAN SALAD | CANADIAN LIVING
From canadianliving.com
10 BEST WARM BLACK BEANS AND CORN RECIPES | YUMMLY
From yummly.com
EASY TO MAKE BLACK BEAN AND CORN SALAD | THE RECIPE CRITIC
From therecipecritic.com
BLACK BEAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BLACK BEAN AND CORN SALAD - BOWL OF DELICIOUS
From bowlofdelicious.com
BLACK BEAN AND CORN SALAD - EAT WELL SPEND SMART
From eatwellspendsmart.com
BLACK BEAN AND CORN SALAD RECIPE - COOKIN CANUCK
From cookincanuck.com
HOW TO COOK BLACK BEANS (FROM SCRATCH!) - COOKIE AND KATE
From cookieandkate.com
BLACK BEAN AND CORN SALAD - SLENDER KITCHEN
From slenderkitchen.com
CORN AND BLACK BEAN SALAD AND DIP - THE SEASONED MOM
From theseasonedmom.com
BLACK BEAN AND CORN BURGERS - SWEET & SORREL
From sweetandsorrel.com
10 BEST COSTA RICAN BLACK BEANS RECIPES - YUMMLY
From yummly.com
THE BEST BLACK BEAN BURGERS I'VE EVER HAD - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
BLACK BEAN AND CORN SALAD - INSPIRED CUISINE
From inspiredcuisine.ca
SOUTHWESTERN CORN & BLACK BEAN SALAD RECIPE | EATINGWELL
From eatingwell.com
12 SAVORY BLACK BEAN RECIPES - THE SPRUCE EATS
From thespruceeats.com
EASY BLACK BEAN CORN SALAD - RUNNING ON REAL FOOD
From runningonrealfood.com
BLACK BEAN AND CORN BARBECUE WRAPS RECIPE - PILLSBURY.COM
From pillsbury.com
GRILLED CORN AND BLACK BEAN BRUNCH BOWL
From beyondsweetandsavory.com
BBQ BEAN BOWL WITH CORNBREAD AND COLESLAW - MINIMALIST BAKER
From minimalistbaker.com
BLACK BEAN AND CORN SALAD {10 MINUTES} - EATING BIRD FOOD
From eatingbirdfood.com
ONE-BOWL CORN & BLACK BEAN SIDE SALAD | THE NATURAL NURTURER
From thenaturalnurturer.com
BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
You'll also love