Bean Nut Butter Recipes
GREEN BEANS WITH PINE NUT BUTTER SAUCE
cooking home meals doesn't have to be complicated or same ol' same ol'. Here's a fresh idea for a commonly used side dish
Provided by chefmick
Categories Vegetable
Time 9m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- cut steam end off of 1 lb fresh green beans. (use fresh frozen when out of season).
- in medium sauce pan bring water to a boil. place green beans in mesh strainer and steam them. (should be hot all the way through while retaining garden fresh snap).
- while beans are steaming, melt butter in med saute pan. when butter is lightly caramelized (just turning a light brown color) add pine nuts.
- saute nuts till butter reaches preferred amount of caramelized color. (I like it to be well caramelized, some people don't though.).
- if you want sauce a little thicker just stir in a pinch of arrow root. Be careful with this as it doesn't take much.
- slice cherry tomatoes in fourths.
- plate green beans all in one direction, spoon a little sauce over middle of beans, place a piece of sliced cherry tomato on top.
- makes an attractive addition to any meal.
HOMEMADE MIXED NUT BUTTER
This is a healthier, creamy alternative to store-bought peanut butter. It is a combination of many different types of nuts so you can mix and match according to your tastes and preferences. I personally like to make it with walnuts, almonds, and pistachios. It is also low in sugar. Great for a healthy snack option pre or post workout.
Provided by Jalejandrof
Categories Side Dish Sauces and Condiments Recipes
Time 25m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spread walnuts, almonds, and pistachios on a rimmed baking sheet.
- Bake nuts in the preheated oven until toasted and fragrant, 10 to 15 minutes.
- Transfer to a food processor while still hot; process at high speed until broken down and starting to clump together. Turn off processor and scrape down sides with a spatula. Begin processing again until a cream starts to form. Add sucralose, honey, vanilla extract, and salt; blend for 1 minute more.
- Add cocoa powder gradually, alternating with milk powder, and process for 1 minute more. Let cool completely. Scoop into a jar and refrigerate.
Nutrition Facts : Calories 207.5 calories, Carbohydrate 9.4 g, Cholesterol 0.3 mg, Fat 17.5 g, Fiber 3.7 g, Protein 7.1 g, SaturatedFat 1.8 g, Sodium 124.6 mg, Sugar 3.6 g
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4.5/5 (2)Total Time 15 minsCategory Nut ButterCalories 199 per serving
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- First, preheat oven to 350ºF. Then, line a baking sheet with tin foil. Place almonds on baking sheet and drizzle on maple syrup and a sprinkle with sea salt. Toss almonds making sure they are evenly spread out on the baking sheet and coating in maple syrup.
- Once the almonds have completely cooled, transfer into a high-speed food processor. We recommend a Vitamix. Process on high for about 5 minutes, scraping the sides when needed. At this point, if your almond butter has not started to become a drippy nut butter consistency, add in a teaspoon of coconut oil at a time. We used roughly 3 teaspoons. Process until drippy.
- Once the almond butter is at the desired consistency, add in paste from 1/2 a vanilla bean and give it one last whirl to mix it all together.
12 TYPES OF NUT BUTTERS AND THEIR NUTRITIONAL VALUES
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- Almond Butter. Almond butter is probably the most well-known type of nut butter after peanut, and it has become increasingly popular over recent years.
- Brazil Nut Butter. Brazil nut butter is available to buy, but it is currently one of the less common types of nut butter. Similar to almond butter, Brazil nut butter has a very rich and nutty flavor.
- Cashew Butter. Cashew butter is arguably one of the best-tasting nut butters. It has a slightly sweet and only mildly nutty taste. According to USDA data, a tablespoon of cashew butter offers the following nutritional values (3)
- Coconut Butter. Coconut butter comes in different forms, and it is available in jars and as ‘creamed coconut’ bars. While these products are basically the same and have an enjoyable sweet taste, ‘creamed coconut’ tends to cost a lot less than glass jars of coconut butter.
- Hazelnut Butter. Hazelnuts are one of the tastier nuts, as is the nut butter made from them. Unlike most other kinds of nut butters, hazelnut butter is sometimes sold in a mixed chocolate combination.
- Macadamia Butter. Macadamias have among the highest fat content out of popular commercial nuts. For this reason, macadamia nut butter has a smooth and creamy texture.
- Peanut Butter (Smooth) Peanut butter is the original nut butter. Apparently, the global peanut butter marker hit a $3.4 billion valuation in 2020 (7).
- Peanut Butter (Crunchy) Compared to the regular ‘smooth’ peanut butter, the crunchy variety still contains peanut pieces and has a thicker, crunchier texture.
- Pecan Butter. A tablespoon (15.5-gram) serving of pecan butter has the following nutrition profile (10): Calories: 110 kcal. Carbohydrate: 2.0 g. Fiber: 1.5 g.
- Pistachio Butter. The first thing you notice about pistachio butter is the unusual greenish-brown color it has. However, this is just the natural color of pistachios, and the butter tastes just as good as the nuts do.
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- Classic Butter Beans. This recipe gives you a more conventional way to cook classic creamy butter beans but leaves out the celery and carrots and calls for ham as an optional ingredient.
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- Butter Bean Pasta. Here’s another fantastic butter bean pasta recipe that you can whip up in no time. It uses a few more ingredients than the orecchiette one above but takes only 30 minutes to make.
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